Yin Yoga – Meditation Weeks with Gilbert Grimeau*
With Gilbert Grimeau. The gentle stretching and limbering-up exercises in yin yoga are ideal preparation for meditation. Every day, you will get to know a different meditation technique: Breathing meditation, mindfulness meditation, Japa meditation (mantras), chakra meditation, walking meditation.
Fasting Experts on: The Future Of Fasting
Today we are launching our new series “Fasting Experts talk about…”. During the 17th fasting congress of the Medical Association of Fasting and Nutrition (ÄGHE), Dr. Francoise Wilhelmi de Toledo as well as Dr. Valter Longo and other worldwide fasting experts discuss important aspects of fasting.