To give you a clear picture of what’s going on at Buchinger Wilhelmi all year round, we have included all activities and events in the following list, sorted by subject.
We hope you enjoy browsing!
Mindfulness Meditation Week with Lharampa Tenzin Kalden*
Mindfulness meditation to cope with stress and negative emotions – Mindfulness seminar with Tenzin Kalden. Mindfulness meditation is one of the most important methods to help you cope with stress and find a purpose in life. This tradition has its roots in Buddhist psychology with the aim of training the mind. In our everyday lives, our minds are constantly distracted and wander aimlessly. Reflections on the past and future, as well as plans, hopes, worries and other negative patterns of thought occupy our minds. As a result, we never really manage to live in the here and now, are not really connected to ourselves, and feel stressed and unhappy.
Mindfulness meditation teaches us how our mind works, so that we can detect disruptive patterns and align them. We train our mind to develop a positive mental attitude and achieve balanced inner concentration. We become stronger, calmer and happier inside and feel a deep inner stability.
Lharampa Tenzin Kalden, a Buddhist monk and a close friend of the clinic, will accompany the weekly programme in Marbella during this time and be available for discussions.
Content of the programme:
- Meditation techniques
- Silent hikes
- Talks on the topic of mindfulness
- On the night of the full moon on 26 May: Talk on how the full moon influences the body and psyche, meditation
25 May – 27 May 2021
Workshop with Peter Bourquin – “Systemic Constellation”*
A systemic constellation brings hidden dynamics to light which are barely visible in everyday life. With this information, we will focus on what we need to be in an inner state of harmony and get resources to strengthen our healing powers. Peter Bourquin is a therapist who works in the humanistic approach, trained in Gestalt Therapy, Brainspotting with David Grand (New York), and Integrative Psychotherapy with Richard Erskine (New York), as well as other therapeutic methods. Author of seven books (published in Spanish with English translation). In Spanish with English translation.
will be published shortly.