Mind Body Soul Days
Each method has a different emphasis.
Pilates is a method that defines the body and promotes inner balance. The exercises are designed to strengthen the muscles, especially in the body’s core. This ensures a flat stomach and a strong back. Pilates is gentle, precise, and focused, to name just a few of its typical characteristics.
Fascia are composed of elastic fibre and muscular connective tissue. They form a network covering the entire body, holding it together and keeping it in shape. It is worth keeping your fascia supple and strong with Fascia Training.
In Yoga, we hold certain poses (asanas) one after the other with fluent transitions. Breathing exercises strengthen the respiratory muscles and increase the volume of the lungs (pranayama). The aim is to meditate while exercising. Or to exercise while meditating.
Yin Yoga/Deep Slow Stretch extends your ligaments and fascia with gentle stretching exercises. This results in deep relaxation – a lovely way to end the day. It helps to keep your body flexible and ensures a good night’s sleep.
The exercises follow the rhythm of your breathing. This helps you to concentrate on the here and now and promotes mindfulness. The aim is to get back in touch with yourself and your body. Some call it “coming home”, others “waking up”.
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