{"id":18295,"date":"2018-06-06T14:27:24","date_gmt":"2018-06-06T12:27:24","guid":{"rendered":"https:\/\/www.buchinger-wilhelmi.com\/was-sie-mitbringen-sollten\/"},"modified":"2018-11-07T17:30:48","modified_gmt":"2018-11-07T16:30:48","slug":"was-sie-mitbringen-sollten","status":"publish","type":"page","link":"https:\/\/www.buchinger-wilhelmi.com\/en\/was-sie-mitbringen-sollten\/","title":{"rendered":"What should I bring with me?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row equal_height=&#8221;yes&#8221;][vc_column width=&#8221;6\/12&#8243;][vc_column_text]\n<h3><b>What should I consider when packing my case?<\/b><\/h3>\n<p>If you have a choice of several suitcases, take a smaller one; one of the luxuries of fasting is that you don\u2019t need much and have no need for any additional ballast. You should therefore travel lightly. However, you should include the following things:<\/p>\n<ul>\n<li>warm clothes (depending on the clinic and time of year: sweaters, socks, scarf), hiking gear and shoes<\/li>\n<li>indoor sports shoes with a light-coloured sole if possible<\/li>\n<li>rain gear<\/li>\n<li>sports and bathing wear (European bathing wear!)<\/li>\n<li>comfortable clothes for everyday wear<\/li>\n<li>an elegant garment just in case (e.g. concerts, theatre)<\/li>\n<li>your (new?) diary<\/li>\n<li>books you have long wanted to read<\/li>\n<li>your favourite music and a pair of comfortable headphones<\/li>\n<li>recent medical reports as well as prescribed medication in sufficient quantities (or else a prescription from your personal doctor)<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1529668908848{background-image: url(https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2018\/05\/2.3.1.4.-Termine-Happiness-Week.jpg?id=15157) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row equal_height=&#8221;yes&#8221;][vc_column width=&#8221;6\/12&#8243;][vc_column_text] What should I consider when packing my case? If you have&#8230;<\/p>\n","protected":false},"author":30,"featured_media":17733,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","_searchwp_excluded":"","inline_featured_image":false,"footnotes":""},"class_list":["post-18295","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to bring with you - BUCHINGER WILHELMI<\/title>\n<meta name=\"description\" content=\"Find out here what you should you include when you pack your suitcase for your stay at BUCHINGER WILHELMI.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/was-sie-mitbringen-sollten\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to bring with you - 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