{"id":45221,"date":"2022-01-10T17:07:00","date_gmt":"2022-01-10T16:07:00","guid":{"rendered":"https:\/\/www.buchinger-wilhelmi.com\/?page_id=45221"},"modified":"2022-02-02T16:27:13","modified_gmt":"2022-02-02T15:27:13","slug":"transition-day","status":"publish","type":"page","link":"https:\/\/www.buchinger-wilhelmi.com\/en\/transition-day\/","title":{"rendered":"Transition day"},"content":{"rendered":"
[vc_row css=”.vc_custom_1641215017629{margin-bottom: 10% !important;}”][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][vc_column_text]\n

Day 1<\/span><\/h4>\n

Transition Day<\/h1>\n[\/vc_column_text][vc_separator border_width=”3″ el_width=”20″ css=”.vc_custom_1641214750585{padding-top: 3% !important;}”][vc_column_text]\n

What happens on the\u00a0Transition Day?<\/h4>\n[\/vc_column_text][vc_column_text]Welcome to the first day of your experience. Important metabolic and hormonal changes\u00a0are starting but in the first hours your main fuel\u00a0remains glucose since you mobilize the glycogen\u00a0reserves of liver and muscles.<\/p>\n

You might pee a lot, feel a bit out of tune since your\u00a0inner clock is switching to the reduced food intake.\u00a0You don\u2019t have yet ketones in urine.<\/p>\n

Little pangs of hunger or temptation might happen,\u00a0a little headache reminds you that you drank too\u00a0much coffee or have overworked your nervous system\u00a0and eaten the wrong things: stay relaxed \u2013\u00a0it will disappear.[\/vc_column_text][vc_btn title=”Daily questionnaire” style=”custom” custom_background=”#5bc2e7″ custom_text=”#ffffff” shape=”round” size=”lg” align=”center” i_icon_fontawesome=”fas fa-arrow-right” add_icon=”true” link=”url:https%3A%2F%2Feasy-feedback.de%2Fstart%2F1421326%2Fii7tw0|title:Daily%20questions|target:_blank” css=”.vc_custom_1641826589660{margin-top: 5% !important;}”][vc_btn title=”Back to the overview” style=”outline-custom” outline_custom_color=”#666666″ outline_custom_hover_background=”#666666″ outline_custom_hover_text=”#ffffff” shape=”round” size=”lg” align=”center” i_icon_fontawesome=”fas fa-arrow-left” add_icon=”true” link=”url:https%3A%2F%2Fwww.buchinger-wilhelmi.com%2Ffastreset%2F|title:Back%20to%20the%20overview” css=”.vc_custom_1642005204367{margin-top: 2% !important;}”][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”bottom” css_animation=”fadeInUp” css=”.vc_custom_1641829853424{padding-top: 0px !important;background-color: rgba(236,235,229,0.5) !important;*background-color: rgb(236,235,229) !important;}”][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″]\n\t

\n\n\t\t
\n\t\t\t\t\t\t\t\"\"\n\t\t\t\t\t<\/div>\n\n\t\t
\n\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t

5 Day Fast Reset Box Experience with Hubert Hohler<\/h4>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n[\/vc_column][vc_column width=”1\/4″][vc_column_text css=”.vc_custom_1641829843898{padding-right: 40% !important;padding-bottom: 30px !important;padding-left: 20px !important;}”]More information on the content of the programme can\u00a0be found in this video from Senior Expert Gastronomy\u00a0Hubert Hohler.<\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”fadeInUp” css=”.vc_custom_1641829895915{margin-top: 10% !important;margin-bottom: 2% !important;}”][vc_column][vc_single_image image=”45234″ img_size=”100×100″ alignment=”center” css_animation=”fadeInUp”][vc_column_text]\n

Morning ritual<\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=”5″ css_animation=”fadeInUp”][vc_column width=”1\/4″][vc_single_image image=”45260″ img_size=”full” alignment=”center”][vc_column_text css=”.vc_custom_1641830620095{margin-bottom: 5% !important;}”]Morning Greeting<\/strong><\/p>\n

After waking up look at the (blue) sky, greet the new day while the production of melatonin stops and\u00a0melanopsin, the wake up hormone, takes over. Do light stretching exercises.[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”45252″ img_size=”full” alignment=”center”][vc_column_text css=”.vc_custom_1641903362916{margin-bottom: 5% !important;}”]Daily Measurements<\/strong><\/p>\n

Your daily morning routine for the questionnaire: Measure ketosis in the first morning urine, weigh yourself,\u00a0measure abdominal circumference. In case you have a device, measure your blood pressure.[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”45566″ img_size=”full” alignment=”center”][vc_column_text css=”.vc_custom_1643813816851{margin-bottom: 5% !important;}”]A light\u00a0<\/strong>breakfast<\/strong><\/p>\n

Start the day with a 150 g organic Yoghurt<\/span>\u00a0(1,5% fat), add 10 g Oil<\/span>\u00a0(1 tbsp) and and consciously enjoy the package of\u00a0Cashew nuts<\/span>. We recommend to drink the Fasting Minerals<\/a> 30 min before the breakfast.[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”45412″ img_size=”full” alignment=”center”][vc_column_text css=”.vc_custom_1641830648596{margin-bottom: 5% !important;}”]Warm morning reflection<\/strong><\/p>\n

Practice some kind of meditation and give energy to the goals that you have set for your reset experience\u00a0e.g rebalance or interrupt undesired behavioral patterns, diminish inflammation, lift your mood, prevent\u00a0aging.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”middle” css_animation=”fadeInUp” css=”.vc_custom_1641822447533{margin-top: 10% !important;}”][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/5″][vc_single_image image=”45453″ img_size=”full” alignment=”right”][\/vc_column][vc_column width=”1\/4″ css=”.vc_custom_1641821653055{padding-top: 30px !important;padding-right: 20px !important;padding-bottom: 30px !important;padding-left: 20px !important;background-color: rgba(236,235,229,0.5) !important;*background-color: rgb(236,235,229) !important;}”][vc_column_text]Stay hydrated<\/strong><\/p>\n

Drink enough water and herbal teas during the day (at least two litres). Make sure to drink\u00a0two portions (2og) of\u00a0Reset Soup Essence<\/a><\/span> today or mix it into the soup to add salt. For one portion: add\u00a01 tsp<\/span>\u00a0(10g) to\u00a0200 ml warm water<\/span> and mix it to a clear bouillon.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”fadeInUp” css=”.vc_custom_1641829929694{margin-top: 10% !important;margin-bottom: 2% !important;}”][vc_column][vc_single_image image=”45230″ img_size=”100×100″ alignment=”center”][vc_column_text]\n

Noon<\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=”5″ css_animation=”fadeInUp”][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”45480″ img_size=”full” alignment=”center”][vc_column_text css=”.vc_custom_1641988404305{margin-bottom: 5% !important;}”]Enjoy your transition day soup<\/strong><\/p>\n

At noon take a break to eat your\u00a0Transition Day Soup Tomato<\/span> + 10 g Oil<\/span> (1 tbsp) in a calm environment and find a place to lie down afterwards even if it\u2019s only\u00a015 minutes (ideal 30 minutes). We recommend to drink the Fasting Minerals<\/a> 30 min before the soup. Practice a power nap if needed afterwards.[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”45458″ img_size=”full” alignment=”center”][vc_column_text css=”.vc_custom_1641830669738{margin-bottom: 5% !important;}”]Keep moving<\/strong><\/p>\n

Find enough time (ideally up to 90 minutes) to do exercise (outdoors if possible), such as walking in nature,\u00a0climbing stairs, cycling to work etc. You can break up the time for this throughout the day.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”fadeInUp” css=”.vc_custom_1641829992676{margin-top: 10% !important;margin-bottom: 2% !important;}”][vc_column][vc_single_image image=”45226″ img_size=”100×100″ alignment=”center”][vc_column_text]\n

Evening<\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=”5″ css_animation=”fadeInUp”][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”45472″ img_size=”full” alignment=”center”][vc_column_text css=”.vc_custom_1641988518876{margin-bottom: 5% !important;}”]Enjoy your transition day soup<\/strong><\/p>\n

In the evening, find a quiet place to enjoy your\u00a0Transition Day Pumpkin Soup<\/span>\u00a0+ 10 g Oil<\/span> (1 tbsp). We recommend to drink the Fasting Minerals<\/a> 30 min before the soup.[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”45614″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/easy-feedback.de\/start\/1421326\/ii7tw0″][vc_column_text css=”.vc_custom_1641830686114{margin-bottom: 5% !important;}”]Fill the\u00a0<\/strong>questionnaire<\/strong><\/p>\n

Please don’t forget to answer today’s questions. You should need 5-10 min for that. Klick the button below.[\/vc_column_text][vc_btn title=”Today’s questionnaire” style=”custom” custom_background=”#5bc2e7″ custom_text=”#ffffff” shape=”round” align=”center” i_icon_fontawesome=”fas fa-arrow-right” add_icon=”true” link=”url:https%3A%2F%2Feasy-feedback.de%2Fstart%2F1421326%2Fii7tw0|title:Daily%20questions|target:_blank” css=”.vc_custom_1641830487953{margin-top: 5% !important;}”][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1641831941719{margin-top: 30px !important;}”][vc_column width=”1\/2″][\/vc_column][vc_column width=”1\/2″][vc_btn title=”Day 2″ style=”outline-custom” outline_custom_color=”#666666″ outline_custom_hover_background=”#666666″ outline_custom_hover_text=”#ffffff” shape=”round” size=”lg” align=”right” i_align=”right” i_icon_fontawesome=”fas fa-arrow-right” add_icon=”true” link=”url:https%3A%2F%2Fwww.buchinger-wilhelmi.com%2Fen%2Ffirstfastreset%2F|title:Daily%20questions”][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row css=”.vc_custom_1641215017629{margin-bottom: 10% !important;}”][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][vc_column_text] Day 1 Transition Day [\/vc_column_text][vc_separator border_width=”3″ el_width=”20″ css=”.vc_custom_1641214750585{padding-top:…<\/p>\n","protected":false},"author":30,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","_searchwp_excluded":"","inline_featured_image":false,"footnotes":""},"class_list":["post-45221","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nTransition day - BUCHINGER WILHELMI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/transition-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Transition day - BUCHINGER WILHELMI\" \/>\n<meta property=\"og:description\" content=\"[vc_row css=”.vc_custom_1641215017629{margin-bottom: 10% !important;}”][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][vc_column_text] Day 1 Transition Day [\/vc_column_text][vc_separator border_width=”3″ el_width=”20″ css=”.vc_custom_1641214750585{padding-top:...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.buchinger-wilhelmi.com\/en\/transition-day\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuchingerWilhelmiMarbella\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-02T15:27:13+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/en\/transition-day\/\",\"url\":\"https:\/\/www.buchinger-wilhelmi.com\/en\/transition-day\/\",\"name\":\"Transition day - BUCHINGER WILHELMI\",\"isPartOf\":{\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/en\/#website\"},\"datePublished\":\"2022-01-10T16:07:00+00:00\",\"dateModified\":\"2022-02-02T15:27:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/en\/transition-day\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.buchinger-wilhelmi.com\/en\/transition-day\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/en\/transition-day\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.buchinger-wilhelmi.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Transition day\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/en\/#website\",\"url\":\"https:\/\/www.buchinger-wilhelmi.com\/en\/\",\"name\":\"\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.buchinger-wilhelmi.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/en\/#organization\",\"name\":\"Buchinger Wilhelmi Holding GmbH & Co.KG\",\"url\":\"https:\/\/www.buchinger-wilhelmi.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2018\/04\/BW_Logo_black.png\",\"contentUrl\":\"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2018\/04\/BW_Logo_black.png\",\"width\":303,\"height\":76,\"caption\":\"Buchinger Wilhelmi Holding GmbH & Co.KG\"},\"image\":{\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuchingerWilhelmiMarbella\/\",\"https:\/\/www.instagram.com\/buchingerwilhelmi\/\",\"https:\/\/www.linkedin.com\/company\/buchingerwilhelmi\/\",\"https:\/\/www.pinterest.de\/buchingerwilhelmi\/\",\"https:\/\/www.youtube.com\/channel\/UC6jETvWDCI_W-VVG2AjxOfw\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Transition day - BUCHINGER WILHELMI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.buchinger-wilhelmi.com\/en\/transition-day\/","og_locale":"en_US","og_type":"article","og_title":"Transition day - BUCHINGER WILHELMI","og_description":"[vc_row css=”.vc_custom_1641215017629{margin-bottom: 10% !important;}”][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][vc_column_text] Day 1 Transition Day [\/vc_column_text][vc_separator border_width=”3″ el_width=”20″ css=”.vc_custom_1641214750585{padding-top:...","og_url":"https:\/\/www.buchinger-wilhelmi.com\/en\/transition-day\/","article_publisher":"https:\/\/www.facebook.com\/BuchingerWilhelmiMarbella\/","article_modified_time":"2022-02-02T15:27:13+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.buchinger-wilhelmi.com\/en\/transition-day\/","url":"https:\/\/www.buchinger-wilhelmi.com\/en\/transition-day\/","name":"Transition day - BUCHINGER WILHELMI","isPartOf":{"@id":"https:\/\/www.buchinger-wilhelmi.com\/en\/#website"},"datePublished":"2022-01-10T16:07:00+00:00","dateModified":"2022-02-02T15:27:13+00:00","breadcrumb":{"@id":"https:\/\/www.buchinger-wilhelmi.com\/en\/transition-day\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.buchinger-wilhelmi.com\/en\/transition-day\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.buchinger-wilhelmi.com\/en\/transition-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.buchinger-wilhelmi.com\/en\/"},{"@type":"ListItem","position":2,"name":"Transition day"}]},{"@type":"WebSite","@id":"https:\/\/www.buchinger-wilhelmi.com\/en\/#website","url":"https:\/\/www.buchinger-wilhelmi.com\/en\/","name":"","description":"","publisher":{"@id":"https:\/\/www.buchinger-wilhelmi.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.buchinger-wilhelmi.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.buchinger-wilhelmi.com\/en\/#organization","name":"Buchinger Wilhelmi Holding GmbH & Co.KG","url":"https:\/\/www.buchinger-wilhelmi.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.buchinger-wilhelmi.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2018\/04\/BW_Logo_black.png","contentUrl":"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2018\/04\/BW_Logo_black.png","width":303,"height":76,"caption":"Buchinger Wilhelmi Holding GmbH & Co.KG"},"image":{"@id":"https:\/\/www.buchinger-wilhelmi.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuchingerWilhelmiMarbella\/","https:\/\/www.instagram.com\/buchingerwilhelmi\/","https:\/\/www.linkedin.com\/company\/buchingerwilhelmi\/","https:\/\/www.pinterest.de\/buchingerwilhelmi\/","https:\/\/www.youtube.com\/channel\/UC6jETvWDCI_W-VVG2AjxOfw"]}]}},"_links":{"self":[{"href":"https:\/\/www.buchinger-wilhelmi.com\/en\/wp-json\/wp\/v2\/pages\/45221"}],"collection":[{"href":"https:\/\/www.buchinger-wilhelmi.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.buchinger-wilhelmi.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.buchinger-wilhelmi.com\/en\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buchinger-wilhelmi.com\/en\/wp-json\/wp\/v2\/comments?post=45221"}],"version-history":[{"count":11,"href":"https:\/\/www.buchinger-wilhelmi.com\/en\/wp-json\/wp\/v2\/pages\/45221\/revisions"}],"predecessor-version":[{"id":47594,"href":"https:\/\/www.buchinger-wilhelmi.com\/en\/wp-json\/wp\/v2\/pages\/45221\/revisions\/47594"}],"wp:attachment":[{"href":"https:\/\/www.buchinger-wilhelmi.com\/en\/wp-json\/wp\/v2\/media?parent=45221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}