{"id":45626,"date":"2022-01-10T22:25:41","date_gmt":"2022-01-10T21:25:41","guid":{"rendered":"https:\/\/www.buchinger-wilhelmi.com\/?page_id=45626"},"modified":"2022-02-02T16:28:24","modified_gmt":"2022-02-02T15:28:24","slug":"firstfastreset","status":"publish","type":"page","link":"https:\/\/www.buchinger-wilhelmi.com\/en\/firstfastreset\/","title":{"rendered":"First Fast Reset Day"},"content":{"rendered":"
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Day 2<\/span><\/h4>\n

First Fast Reset Day<\/h1>\n[\/vc_column_text][vc_separator border_width=”3″ el_width=”20″ css=”.vc_custom_1641214750585{padding-top: 3% !important;}”][vc_column_text css=”.vc_custom_1641850116058{margin-bottom: 20px !important;}”]\n

What happens on the\u00a0first Fast Reset Day?<\/h4>\n[\/vc_column_text][vc_column_text]On DAY 2, the metabolic switch from glucose to fat\u00a0and ketones takes place. You might feel a bit tired\u00a0or have some strange moods or feelings. They show\u00a0that your system is adapting to the new situation\u00a0and that autophagy and apoptosis \u2013 your cell cleaning\u00a0mechanisms \u2013 have been activated. Stick\u00a0to your daily schedule, especially a midday break\u00a0and outdoor activities. Please complete the daily\u00a0questionnaire in the morning and evening. Take\u00a0some minutes to think about your day: what are you\u00a0thankful for, what were the challenges, the highlights,\u00a0any moments when you felt a lack of motivation.\u00a0What did you do to feel better or overcome\u00a0a difficult situation?<\/em><\/strong>[\/vc_column_text][vc_btn title=”Daily questionnaire” style=”custom” custom_background=”#5bc2e7″ custom_text=”#ffffff” shape=”round” size=”lg” align=”center” i_icon_fontawesome=”fas fa-arrow-right” add_icon=”true” link=”url:https%3A%2F%2Feasy-feedback.de%2Fstart%2F1421326%2Fii7tw0|title:Daily%20questions|target:_blank” css=”.vc_custom_1641826589660{margin-top: 5% !important;}”][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”bottom” css_animation=”fadeInUp” css=”.vc_custom_1641850173280{padding-top: 0px !important;padding-bottom: 0px !important;background-color: rgba(236,235,229,0.5) !important;*background-color: rgb(236,235,229) !important;}”][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″]\n\t
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Science behind the 5 Day Fast Reset Experience, Day 2<\/h4>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n[\/vc_column][vc_column width=”1\/4″][vc_column_text css=”.vc_custom_1641839026703{padding-right: 40% !important;padding-bottom: 30px !important;padding-left: 20px !important;}”]In this video, Dr. Fran\u00e7oise Wilhelmi de\u00a0Toledo and Victor Wilhelmi focus on\u00a0what happens to your body, mind and\u00a0soul each day.<\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”fadeInUp” css=”.vc_custom_1641829895915{margin-top: 10% !important;margin-bottom: 2% !important;}”][vc_column][vc_single_image image=”45234″ img_size=”100×100″ alignment=”center” css_animation=”fadeInUp”][vc_column_text]\n

Morning ritual<\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=”5″ css_animation=”fadeInUp”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_row_inner][vc_column_inner width=”1\/3″][vc_single_image image=”45260″ img_size=”full” alignment=”center”][vc_column_text css=”.vc_custom_1641830620095{margin-bottom: 5% !important;}”]Morning Greeting<\/strong><\/p>\n

After waking up look at the (blue) sky, greet the new day while the production of melatonin stops and\u00a0melanopsin, the wake up hormone, takes over. Do light stretching exercises.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”45252″ img_size=”full” alignment=”center”][vc_column_text css=”.vc_custom_1643814593489{margin-bottom: 5% !important;}”]Daily Measurements<\/strong><\/p>\n

Your daily morning routine for the questionnaire: Measure ketosis in the first morning urine, weigh yourself,\u00a0measure abdominal circumference. In case you have a device, measure your blood pressure. Don’t forget\u00a0to drink the Fasting Minerals<\/a> afterwards.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”45412″ img_size=”full” alignment=”center”][vc_column_text css=”.vc_custom_1641830648596{margin-bottom: 5% !important;}”]Warm morning reflection<\/strong><\/p>\n

Practice some kind of meditation and give energy to the goals that you have set for your reset experience\u00a0e.g rebalance or interrupt undesired behavioral patterns, diminish inflammation, lift your mood, prevent\u00a0aging.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”middle” css_animation=”fadeInUp” css=”.vc_custom_1641822447533{margin-top: 10% !important;}”][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/5″][vc_single_image image=”45453″ img_size=”full” alignment=”right”][\/vc_column][vc_column width=”1\/6″ css=”.vc_custom_1641821653055{padding-top: 30px !important;padding-right: 20px !important;padding-bottom: 30px !important;padding-left: 20px !important;background-color: rgba(236,235,229,0.5) !important;*background-color: rgb(236,235,229) !important;}”][vc_column_text]Stay hydrated<\/strong><\/p>\n

Drink enough water and herbal teas during the day (at least two litres).[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”fadeInUp” css=”.vc_custom_1641829929694{margin-top: 10% !important;margin-bottom: 2% !important;}”][vc_column][vc_single_image image=”45230″ img_size=”100×100″ alignment=”center”][vc_column_text]\n

Noon<\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=”5″ css_animation=”fadeInUp”][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”45735″ img_size=”full” alignment=”center”][vc_column_text css=”.vc_custom_1643815473503{margin-bottom: 5% !important;}”]Enjoy your\u00a0Reset Fast Soup<\/strong><\/p>\n

At noon take a break to eat a\u00a0Reset Fast Soup<\/span>\u00a0of your choice and mix it\u00a0with\u00a035 g chickpea puree<\/span>\u00a0(1 tbsp). Top it up with some healthy, cold-pressed\u00a025 g Oil<\/span> (2,5 tbsp) that is\u00a0rich in omega 3, DHEA and EPA. Make sure to drink the Fasting Minerals<\/a> 30 min before the soup. Find a place to lie down afterwards, even if it\u2019s only\u00a015 minutes (ideal 30 minutes). Practice a power nap if needed.[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”45458″ img_size=”full” alignment=”center”][vc_column_text css=”.vc_custom_1641830669738{margin-bottom: 5% !important;}”]Keep moving<\/strong><\/p>\n

Find enough time (ideally up to 90 minutes) to do exercise (outdoors if possible), such as walking in nature,\u00a0climbing stairs, cycling to work etc. You can break up the time for this throughout the day.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”fadeInUp” css=”.vc_custom_1641849811580{margin-top: 10% !important;}”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″ css=”.vc_custom_1641847500372{padding-top: 6% !important;padding-right: 30px !important;padding-bottom: 6% !important;padding-left: 30px !important;background-color: rgba(236,235,229,0.5) !important;*background-color: rgb(236,235,229) !important;}”][vc_column_text]\n

As an extra<\/strong><\/h3>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1641904914178{margin-bottom: 5% !important;}”]Cutting back on carbohydrates over five\u00a0days triggers the metabolic switch that\u00a0makes this experience so beneficial.\u00a0However, if you feel a moment of weakness\u00a0due to slight hypoglycaemia or you just\u00a0want to titillate your tastebuds, try the following:[\/vc_column_text][vc_row_inner equal_height=”yes”][vc_column_inner width=”1\/3″][vc_single_image image=”45710″ img_size=”full” alignment=”right”][vc_column_text css=”.vc_custom_1643815694960{padding-bottom: 10px !important;}”]Warm up<\/strong><\/p>\n

Make sure to drink (or salt the soups if wished) with\u00a0two portions (20g) of\u00a0Reset Soup Essence<\/a><\/span> today. For one portion: add\u00a01 tsp<\/span>\u00a0(10g) to\u00a0200 ml warm water<\/span> and mix it to a clear bouillon. It gives you a\u00a0warm feeling in your stomach.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”45706″ img_size=”full” alignment=”right”][vc_column_text css=”.vc_custom_1641847524679{padding-bottom: 10px !important;}”]Digestion booster<\/strong><\/p>\n

To boost your digestion,\u00a0mix\u00a030 g Wild Herbs Essence<\/a><\/span> and 100 ml warm or cold water.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”45718″ img_size=”full” alignment=”right”][vc_column_text css=”.vc_custom_1641849842687{padding-bottom: 10px !important;}”]Honey to save your day<\/strong><\/p>\n

Take a little\u00a0spoon of honey<\/span> \u2013 but watch out, it\u2019s only if\u00a0you really need it, so make sure you don\u2019t\u00a0get hooked and control your intake.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row css_animation=”fadeInUp” css=”.vc_custom_1641829992676{margin-top: 10% !important;margin-bottom: 2% !important;}”][vc_column][vc_single_image image=”45226″ img_size=”100×100″ alignment=”center”][vc_column_text]\n

Evening<\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=”5″ css_animation=”fadeInUp”][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”45437″ img_size=”full” alignment=”center”][vc_column_text css=”.vc_custom_1643814961943{margin-bottom: 5% !important;}”]Enjoy your transition day soup<\/strong><\/p>\n

In the evening, make sure to drink the Fasting Minerals<\/a> 30 min before the soup. Find a quiet place to enjoy another\u00a0Reset Fast Soup<\/span>\u00a0of your choice\u00a0+ 35 g chickpea puree<\/span>\u00a0+ 20 g Oil<\/span> (2 tbsp).[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”45614″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/easy-feedback.de\/start\/1421326\/ii7tw0″][vc_column_text css=”.vc_custom_1641830686114{margin-bottom: 5% !important;}”]Fill the\u00a0<\/strong>questionnaire<\/strong><\/p>\n

Please don’t forget to answer today’s questions. You should need 5-10 min for that. Klick the button below.[\/vc_column_text][vc_btn title=”Today’s questionnaire” style=”custom” custom_background=”#5bc2e7″ custom_text=”#ffffff” shape=”round” align=”center” i_icon_fontawesome=”fas fa-arrow-right” add_icon=”true” link=”url:https%3A%2F%2Feasy-feedback.de%2Fstart%2F1421326%2Fii7tw0|title:Daily%20questions|target:_blank” css=”.vc_custom_1641830487953{margin-top: 5% !important;}”][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1641850129651{margin-top: 50px !important;}”][vc_column width=”1\/2″][vc_btn title=”Day 1″ style=”outline-custom” outline_custom_color=”#666666″ outline_custom_hover_background=”#666666″ outline_custom_hover_text=”#ffffff” shape=”round” size=”lg” align=”left” i_icon_fontawesome=”fas fa-arrow-left” add_icon=”true” link=”url:https%3A%2F%2Fwww.buchinger-wilhelmi.com%2Fen%2Ftransition-day%2F|title:Transition%20day”][\/vc_column][vc_column width=”1\/2″][vc_btn title=”Day 3″ style=”outline-custom” outline_custom_color=”#666666″ outline_custom_hover_background=”#666666″ outline_custom_hover_text=”#ffffff” shape=”round” size=”lg” align=”right” i_align=”right” i_icon_fontawesome=”fas fa-arrow-right” add_icon=”true” link=”url:https%3A%2F%2Fwww.buchinger-wilhelmi.com%2Fen%2Fsecondfastreset%2F|title:Second%20Fasting%20Day”][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row css=”.vc_custom_1641215017629{margin-bottom: 10% !important;}”][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][vc_column_text] Day 2 First Fast Reset Day [\/vc_column_text][vc_separator border_width=”3″…<\/p>\n","protected":false},"author":30,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","_searchwp_excluded":"","inline_featured_image":false,"footnotes":""},"class_list":["post-45626","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nFirst Fast Reset Day - BUCHINGER WILHELMI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/firstfastreset\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"First Fast Reset Day - 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