{"id":45759,"date":"2022-01-11T12:18:48","date_gmt":"2022-01-11T11:18:48","guid":{"rendered":"https:\/\/www.buchinger-wilhelmi.com\/?page_id=45759"},"modified":"2022-02-02T16:30:43","modified_gmt":"2022-02-02T15:30:43","slug":"regenerationday","status":"publish","type":"page","link":"https:\/\/www.buchinger-wilhelmi.com\/en\/regenerationday\/","title":{"rendered":"Transition Regeneration Day"},"content":{"rendered":"
[vc_row css=”.vc_custom_1641215017629{margin-bottom: 10% !important;}”][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][vc_column_text]\n

Day 5<\/span><\/h4>\n

Transition Restart Day<\/h1>\n[\/vc_column_text][vc_separator border_width=”3″ el_width=”20″ css=”.vc_custom_1641214750585{padding-top: 3% !important;}”][vc_column_text css=”.vc_custom_1641899869894{margin-bottom: 20px !important;}”]\n

What happens on the last Fast Reset Day?<\/h4>\n[\/vc_column_text][vc_column_text]Waking up is easy today, maybe you need less sleep.\u00a0Keton bodies are detected in the urine.<\/p>\n

You will get your first solid food today: cashew nuts.\u00a0Please sense intensely the texture, the taste, salivation\u2026\u00a0dopamine!<\/p>\n

Stick to your daily schedule<\/a> and celebrate the last\u00a0day. Maybe you are sad to leave the lightness of this\u00a0experience, and\/or happy to get back to a larger\u00a0food choice and the pleasure of meeting others\u00a0around a table.<\/p>\n

Be prudent and follow our recommendations for a\u00a0healthy, tasty and eco-responsible nutrition<\/a> since\u00a0tomorrow the regeneration phase will start![\/vc_column_text][vc_btn title=”Daily questionnaire” style=”custom” custom_background=”#5bc2e7″ custom_text=”#ffffff” shape=”round” size=”lg” align=”center” i_icon_fontawesome=”fas fa-arrow-right” add_icon=”true” link=”url:https%3A%2F%2Feasy-feedback.de%2Fstart%2F1421326%2Fii7tw0|title:Daily%20questions|target:_blank” css=”.vc_custom_1641826589660{margin-top: 5% !important;}”][vc_btn title=”Back to the overview” style=”outline-custom” outline_custom_color=”#666666″ outline_custom_hover_background=”#666666″ outline_custom_hover_text=”#ffffff” shape=”round” size=”lg” align=”center” i_icon_fontawesome=”fas fa-arrow-left” add_icon=”true” link=”url:https%3A%2F%2Fwww.buchinger-wilhelmi.com%2Ffastreset%2F|title:Back%20to%20the%20overview” css=”.vc_custom_1642005259409{margin-top: 2% !important;}”][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”bottom” css_animation=”fadeInUp” css=”.vc_custom_1641850173280{padding-top: 0px !important;padding-bottom: 0px !important;background-color: rgba(236,235,229,0.5) !important;*background-color: rgb(236,235,229) !important;}”][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″]\n\t

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Science behind the 5 Day Fast Reset Experience, Day 2<\/h4>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n[\/vc_column][vc_column width=”1\/4″][vc_column_text css=”.vc_custom_1641839026703{padding-right: 40% !important;padding-bottom: 30px !important;padding-left: 20px !important;}”]In this video, Dr. Fran\u00e7oise Wilhelmi de\u00a0Toledo and Victor Wilhelmi focus on\u00a0what happens to your body, mind and\u00a0soul each day.<\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”fadeInUp” css=”.vc_custom_1641829895915{margin-top: 10% !important;margin-bottom: 2% !important;}”][vc_column][vc_single_image image=”45234″ img_size=”100×100″ alignment=”center” css_animation=”fadeInUp”][vc_column_text]\n

Morning ritual<\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=”5″ css_animation=”fadeInUp”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_row_inner][vc_column_inner width=”1\/3″][vc_single_image image=”45260″ img_size=”full” alignment=”center”][vc_column_text css=”.vc_custom_1641830620095{margin-bottom: 5% !important;}”]Morning Greeting<\/strong><\/p>\n

After waking up look at the (blue) sky, greet the new day while the production of melatonin stops and\u00a0melanopsin, the wake up hormone, takes over. Do light stretching exercises.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”45252″ img_size=”full” alignment=”center”][vc_column_text css=”.vc_custom_1643814637600{margin-bottom: 5% !important;}”]Daily Measurements<\/strong><\/p>\n

Your daily morning routine for the questionnaire: Measure ketosis in the first morning urine, weigh yourself,\u00a0measure abdominal circumference. In case you have a device, measure your blood pressure. Don’t forget\u00a0to drink the Fasting Minerals<\/a> afterwards.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”45412″ img_size=”full” alignment=”center”][vc_column_text css=”.vc_custom_1641830648596{margin-bottom: 5% !important;}”]Warm morning reflection<\/strong><\/p>\n

Practice some kind of meditation and give energy to the goals that you have set for your reset experience\u00a0e.g rebalance or interrupt undesired behavioral patterns, diminish inflammation, lift your mood, prevent\u00a0aging.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”middle” css_animation=”fadeInUp” css=”.vc_custom_1641822447533{margin-top: 10% !important;}”][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/5″][vc_single_image image=”45453″ img_size=”full” alignment=”right”][\/vc_column][vc_column width=”1\/6″ css=”.vc_custom_1641821653055{padding-top: 30px !important;padding-right: 20px !important;padding-bottom: 30px !important;padding-left: 20px !important;background-color: rgba(236,235,229,0.5) !important;*background-color: rgb(236,235,229) !important;}”][vc_column_text]Stay hydrated<\/strong><\/p>\n

Drink enough water and herbal teas during the day (at least two litres).[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”fadeInUp” css=”.vc_custom_1641829929694{margin-top: 10% !important;margin-bottom: 2% !important;}”][vc_column][vc_single_image image=”45230″ img_size=”100×100″ alignment=”center”][vc_column_text]\n

Noon<\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=”5″ css_animation=”fadeInUp”][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”45765″ img_size=”full” alignment=”center”][vc_column_text css=”.vc_custom_1643815271537{margin-bottom: 5% !important;}”]Enjoy your\u00a0Apple Puree<\/strong><\/p>\n

At noon break the Fast Reset and enjoy the\u00a0Apple Puree<\/span> + 15 g Oil<\/span> (1,5 tbsp) with the other package of\u00a0cashew nuts<\/span>. Make sure\u00a0to drink the Fasting Minerals<\/a> 30 min before the puree.\u00a0Find a place to lie down afterwards, even if it\u2019s only\u00a015 minutes (ideal 30 minutes). Practice a power nap if needed.[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”45458″ img_size=”full” alignment=”center”][vc_column_text css=”.vc_custom_1641830669738{margin-bottom: 5% !important;}”]Keep moving<\/strong><\/p>\n

Find enough time (ideally up to 90 minutes) to do exercise (outdoors if possible), such as walking in nature,\u00a0climbing stairs, cycling to work etc. You can break up the time for this throughout the day.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”fadeInUp” css=”.vc_custom_1641849811580{margin-top: 10% !important;}”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″ css=”.vc_custom_1641847500372{padding-top: 6% !important;padding-right: 30px !important;padding-bottom: 6% !important;padding-left: 30px !important;background-color: rgba(236,235,229,0.5) !important;*background-color: rgb(236,235,229) !important;}”][vc_column_text css=”.vc_custom_1641904885659{margin-bottom: 5% !important;}”]\n

As an extra<\/strong><\/h3>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1641904922346{margin-bottom: 5% !important;}”]Cutting back on carbohydrates over five\u00a0days triggers the metabolic switch that\u00a0makes this experience so beneficial.\u00a0However, if you feel a moment of weakness\u00a0due to slight hypoglycaemia or you just\u00a0want to titillate your tastebuds, try the following:[\/vc_column_text][vc_row_inner equal_height=”yes”][vc_column_inner width=”1\/3″][vc_single_image image=”45710″ img_size=”full” alignment=”right”][vc_column_text css=”.vc_custom_1643815754167{padding-bottom: 10px !important;}”]Warm up<\/strong><\/p>\n

Make sure to drink (or salt the soups if wished)\u00a0two portions (20g) of\u00a0Reset Soup Essence<\/a><\/span> today. For one portion: add\u00a01 tsp<\/span>\u00a0(10g) to\u00a0200 ml warm water<\/span> and mix it to a clear bouillon. It gives you a\u00a0warm feeling in your stomach.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”45706″ img_size=”full” alignment=”right”][vc_column_text css=”.vc_custom_1641847524679{padding-bottom: 10px !important;}”]Digestion booster<\/strong><\/p>\n

To boost your digestion,\u00a0mix\u00a030 g Wild Herbs Essence<\/a><\/span> and 100 ml warm or cold water.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”45718″ img_size=”full” alignment=”right”][vc_column_text css=”.vc_custom_1641849842687{padding-bottom: 10px !important;}”]Honey to save your day<\/strong><\/p>\n

Take a little\u00a0spoon of honey<\/span> \u2013 but watch out, it\u2019s only if\u00a0you really need it, so make sure you don\u2019t\u00a0get hooked and control your intake.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row css_animation=”fadeInUp” css=”.vc_custom_1641829992676{margin-top: 10% !important;margin-bottom: 2% !important;}”][vc_column][vc_single_image image=”45226″ img_size=”100×100″ alignment=”center”][vc_column_text]\n

Evening<\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=”5″ css_animation=”fadeInUp”][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”45441″ img_size=”full” alignment=”center”][vc_column_text css=”.vc_custom_1643815135598{margin-bottom: 5% !important;}”]Enjoy your Restart Soup<\/strong><\/p>\n

In the evening, make sure to drink the Fasting Minerals<\/a> 30 min before the soup. Make yourself comfortable, light a candle and\u00a0find a quiet place to enjoy your last soup, the\u00a0Restart Soup<\/span>\u00a0+ 20 g Oil<\/span> (2 tbsp).[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”45614″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/easy-feedback.de\/start\/1421326\/ii7tw0″][vc_column_text css=”.vc_custom_1641830686114{margin-bottom: 5% !important;}”]Fill the\u00a0<\/strong>questionnaire<\/strong><\/p>\n

Please don’t forget to answer today’s questions. You should need 5-10 min for that. Klick the button below.[\/vc_column_text][vc_btn title=”Today’s questionnaire” style=”custom” custom_background=”#5bc2e7″ custom_text=”#ffffff” shape=”round” align=”center” i_icon_fontawesome=”fas fa-arrow-right” add_icon=”true” link=”url:https%3A%2F%2Feasy-feedback.de%2Fstart%2F1421326%2Fii7tw0|title:Daily%20questions|target:_blank” css=”.vc_custom_1641830487953{margin-top: 5% !important;}”][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” gap=”20″ css_animation=”fadeInUp” css=”.vc_custom_1641902845972{margin-top: 10% !important;background-color: rgba(236,235,229,0.5) !important;*background-color: rgb(236,235,229) !important;}”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″ css=”.vc_custom_1641902830170{padding-top: 6% !important;padding-right: 30px !important;padding-bottom: 6% !important;padding-left: 30px !important;}”][vc_column_text]\n

What’s next?<\/strong><\/h2>\n[\/vc_column_text][vc_column_text]Tomorrow the regeneration phase will start! Enjoy this time and still be conscious during the regeneration. The lasting success of the Fast Reset depends on its success. Eat in a calm atmosphere, chew thoroughly to stimulate the production of juices to ease the work of the digestive organs. Not every digestive tract awakens at the same pace. Therefore, pay attention to your body signals. Follow our recommendations for healthy,\u00a0tasty and eco-responsible nutrition, they will ease your regeneration.<\/p>\n

 [\/vc_column_text][vc_row_inner equal_height=”yes” gap=”20″][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”2\/3″][vc_single_image image=”45827″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/youtu.be\/cZb5gaBhjmM?t=1179″][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][\/vc_row_inner][vc_column_text css=”.vc_custom_1641904073791{margin-top: 10% !important;}” el_id=”nutritionrecommendations”]\n

Recommendations for healthy,\u00a0tasty and eco-responsible nutrition<\/h3>\n[\/vc_column_text][vc_row_inner equal_height=”yes” gap=”20″][vc_column_inner width=”1\/3″][vc_column_text css=”.vc_custom_1641912224652{padding-bottom: 10px !important;}”]\n

1<\/strong><\/span><\/h2>\n

Eat high-quality, cold-pressed, organic oils and fats<\/strong>\u00a0and avoid others.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text css=”.vc_custom_1641912114183{padding-bottom: 10px !important;}”]\n

2<\/strong><\/span><\/h2>\n

Enjoy all kinds of organically farmed vegetables\u00a0and fruit<\/strong>, some raw, fresh from the field every day.<\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text css=”.vc_custom_1641912124561{padding-bottom: 10px !important;}”]\n

3<\/strong><\/span><\/h2>\n

Give priority to whole grain cereals and\u00a0fibre-rich foods<\/strong>.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” gap=”20″][vc_column_inner width=”1\/3″][vc_column_text css=”.vc_custom_1641912133898{padding-bottom: 10px !important;}”]\n

4<\/strong><\/span><\/h2>\n

Once a day, prepare fresh, home-made muesli<\/a>. <\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text css=”.vc_custom_1641912142681{padding-bottom: 10px !important;}”]\n

5<\/strong><\/span><\/h2>\n

Say no to highly processed industrial foods<\/strong>.\u00a0Avoid consuming products that are not wholefood\u00a0(e.g. refined flour or sugar).[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text css=”.vc_custom_1641912156735{padding-bottom: 10px !important;}”]\n

6<\/strong><\/span><\/h2>\n

Choose plant-based proteins, such as in legumes<\/strong>,\u00a0that can be supplemented with some fish,\u00a0dairy products and occasionally organic meat.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” gap=”20″][vc_column_inner width=”1\/3″][vc_column_text css=”.vc_custom_1641912165199{padding-bottom: 10px !important;}”]\n

7<\/strong><\/span><\/h2>\n

Drink water or herbal tea<\/strong> to quench your thirst,\u00a0alcohol in moderation<\/strong> and always organic.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text css=”.vc_custom_1641912178222{padding-bottom: 10px !important;}”]\n

8<\/strong><\/span><\/h2>\n

Use salt sparingly<\/strong>.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text css=”.vc_custom_1641912193014{padding-bottom: 10px !important;}”]\n

9<\/strong><\/span><\/h2>\n

Become an enlightened consumer<\/strong> and strive to eat\u00a0consciously.<\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1641850129651{margin-top: 50px !important;}”][vc_column width=”1\/2″][vc_btn title=”Day 4″ style=”outline-custom” outline_custom_color=”#666666″ outline_custom_hover_background=”#666666″ outline_custom_hover_text=”#ffffff” shape=”round” size=”lg” align=”left” i_icon_fontawesome=”fas fa-arrow-left” add_icon=”true” link=”url:https%3A%2F%2Fwww.buchinger-wilhelmi.com%2Fen%2Fthirdfastreset%2F|title:Third%20Fast%20Reset%20Day”][\/vc_column][vc_column width=”1\/2″][vc_btn title=”Back to the overview” style=”outline-custom” outline_custom_color=”#666666″ outline_custom_hover_background=”#666666″ outline_custom_hover_text=”#ffffff” shape=”round” size=”lg” align=”right” link=”url:https%3A%2F%2Fwww.buchinger-wilhelmi.com%2Ffastreset%2F|title:Back%20to%20the%20overview|target:_blank”][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row css=”.vc_custom_1641215017629{margin-bottom: 10% !important;}”][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][vc_column_text] Day 5 Transition Restart Day [\/vc_column_text][vc_separator border_width=”3″ el_width=”20″…<\/p>\n","protected":false},"author":30,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","_searchwp_excluded":"","inline_featured_image":false,"footnotes":""},"class_list":["post-45759","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nTransition Regeneration Day - BUCHINGER WILHELMI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/regenerationday\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Transition Regeneration Day - 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