{"id":100358,"date":"2026-03-09T16:36:40","date_gmt":"2026-03-09T15:36:40","guid":{"rendered":"https:\/\/www.buchinger-wilhelmi.com\/?p=100358"},"modified":"2026-03-09T16:39:10","modified_gmt":"2026-03-09T15:39:10","slug":"guest-testimonial-from-the-buchinger-wilhelmi-clinic","status":"publish","type":"post","link":"https:\/\/www.buchinger-wilhelmi.com\/en\/guest-testimonial-from-the-buchinger-wilhelmi-clinic\/","title":{"rendered":"Fasting as a turning point"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column]<div class=\"norebro-text-sc \" \n\tid=\"norebro-custom-6a8718b12e138\" \n\t \n\t>\n\n\t<p>WHAT FASTING CAN CHANGE IN YOUR LIFE<\/p>\n<h2>Guest Testimonial from the Buchinger Wilhelmi Clinic<\/h2>\n\t\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;14px&#8221;]<div class=\"norebro-text-sc \" \n\tid=\"norebro-custom-6a8718b12e189\" \n\t \n\t>\n\n\t<p>Stefan Rawe is at the start of a new chapter. After many years as a school principal, at 58 he took the time to pause and reorient himself. What comes next is still open, and he sees that as an opportunity. His stay at Buchinger Wilhelmi was a conscious break to breathe again, clear his head, and at the same time get his health back on track.<\/p>\n\t\n<\/div>[vc_empty_space height=&#8221;24px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;24px&#8221;][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=ffm576Xpx5o&#8221; align=&#8221;center&#8221; css=&#8221;&#8221;][vc_empty_space height=&#8221;24px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;24px&#8221;][vc_column_text css=&#8221;&#8221;]\u201cMy blood pressure readings were catastrophic,\u201d Stefan says openly. Systolic values above 200 mmHg were not unusual for him. For many adults, around 120 mmHg is considered normal. His decision to come to Buchinger Wilhelmi was driven by the wish to regain more control over his health and at the same time create space for an inner reset.<\/p>\n<p>Fasting had been on Stefan\u2019s mind for many years. He had read about it, heard about it, and kept thinking about it. But he did not want to fast at home without professional support, because he did not feel secure enough. What ultimately convinced him was the medical supervision, the clear structure, and the clinic\u2019s holistic concept.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]\n<h3>Between doubt and trust<\/h3>\n<p>Stefan\u2019s biggest concern before fasting was not physical. \u201cI like to eat. And I eat well,\u201d he says with a smile. The idea of giving up something he enjoys for 16 days made him doubt whether his mind would go along with it.<\/p>\n<p>The surprise was all the greater. After just a few days, the feeling of hunger disappeared. By day 16, he felt he could easily have continued. The weight loss he had hoped for happened, but what mattered more to him were the inner effects: calm, clarity, and measurable improvements in his health. His blood pressure stabilised at much lower levels, sustainably and without additional medication.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]\n<h3>Movement, knowledge, and time for the Body<\/h3>\n[\/vc_column_text][vc_empty_space height=&#8221;24px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]Stefan used his stay very consciously. Daily swimming, guided hikes, massages, and osteopathic treatments ultimately helped him resolve a long-standing neck problem. He only attended the teaching kitchen sessions toward the end of his stay. At first, he worried that the smells and the sight of fresh food might tempt him too much. Yet these workshops became one of his most memorable and instructive experiences. \u201cUnderstanding why oil is added at the very end, or how ingredients can be combined in a sensible way, was incredibly educational.\u201d Insights he is now taking home with him.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;95364&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;12px&#8221;][vc_column_text css=&#8221;&#8221;]Being alone or feeling bored was a concern Stefan heard quite often from other guests. For him, one thing was clear. Community happens when you are open. Conversations while drinking soup, hikes together, meeting guests from all over the world. \u201cAfter a day and a half at the latest, you have contact, if you want it.\u201d He found the international atmosphere and cultural exchange particularly enriching. He also felt the accompanying cultural programme, such as readings, concerts, and lectures, was a fitting addition. \u201cThe day doesn\u2019t feel long if you make use of these <a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/activities-and-events-on-lake-constance\/\">offerings<\/a>.\u201d[\/vc_column_text][vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner css=&#8221;.vc_custom_1760968486903{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #F8F8F6 !important;}&#8221;][vc_column_inner][vc_empty_space][vc_column_text css=&#8221;.vc_custom_1771853333759{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;]\n<h3>Trust through science<\/h3>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1760968486903{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #F8F8F6 !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1771853340599{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]For Stefan, the scientific work is a key factor. As someone with an academic background, taking part in a study was a natural step for him. \u201cScientific findings guide my decisions.\u201d He sees research on fasting as essential in clearly distinguishing the method from esoteric currents and making its effects understandable and traceable.<\/p>\n<p>\u201cThe fact that doctors, nutrition scientists, and researchers work together here creates trust.\u201d For him, that is a major difference and a strong signal.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;100772&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text css=&#8221;&#8221;]\n<h3>New habits, new mindset<\/h3>\n[\/vc_column_text][vc_empty_space height=&#8221;12px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]After his stay, Stefan wants to bring what he experienced into a more conscious everyday life. Less processed meat, more plant-based alternatives, and even more focus on fresh, regional cooking, which his wife already practises.<\/p>\n<p>What comes next professionally is still undecided. Even so, he has become more aware that his mindset has changed. \u201cIt has become clearer to me that any path can be a good one.\u201d With this sense of calm, a bit more orientation, and fresh ideas, including for his diet at home, he wants to step into the next chapter.<\/p>\n<p>When asked to describe his experience in just a few words, Stefan answers simply: \u201cA great experience.\u201d And his advice for those who are unsure? \u201cJust try it. Start with a shorter stay, get a feel for it, see what happens.\u201d Sometimes change begins exactly there, with the first step and the willingness to engage.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1746696754605{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #F8F8F6 !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]This might also interest you:[\/vc_column_text][vc_empty_space height=&#8221;24px&#8221;]<div class=\"norebro-button-sc btn-wrap text-left\" \n\tid=\"norebro-custom-6a8718b12e1c6\"\n\t \n\t>\n\n\t<a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/testimonials\/\" target=\"_blank\" \n\t\tclass=\"btn  btn-outline\">\n\n\t\t\n\t\t<span class=\"text\">\n\t\t\tTestimonials from our guests\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[vc_empty_space height=&#8221;24px&#8221;]<div class=\"norebro-button-sc btn-wrap text-left\" \n\tid=\"norebro-custom-6a8718b12e21a\"\n\t \n\t>\n\n\t<a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/buchinger-wilhelmi-lake-constance\/rooms-suites\/\" target=\"_blank\" \n\t\tclass=\"btn  btn-outline\">\n\n\t\t\n\t\t<span class=\"text\">\n\t\t\tRooms and suites in \u00dcberlingen\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[vc_empty_space height=&#8221;24px&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>At 58, Stefan Rawe takes a conscious time-out at the Buchinger Wilhelmi Clinic. In his personal account, he shares how 16 days of fasting have sustainably improved his blood pressure, wellbeing, and daily life.<\/p>\n","protected":false},"author":47,"featured_media":100039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","_searchwp_excluded":"","inline_featured_image":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-100358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Guest Testimonial from the Buchinger Wilhelmi Clinic<\/title>\n<meta name=\"description\" content=\"A personal testimonial from the Buchinger Wilhelmi Clinic about fasting, health improvements, and a mindful fresh start.\" \/>\n<meta name=\"robots\" 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