{"id":101369,"date":"2026-04-13T14:57:49","date_gmt":"2026-04-13T12:57:49","guid":{"rendered":"https:\/\/www.buchinger-wilhelmi.com\/?p=101369"},"modified":"2026-04-13T14:57:49","modified_gmt":"2026-04-13T12:57:49","slug":"lent-and-ramadan-in-2026","status":"publish","type":"post","link":"https:\/\/www.buchinger-wilhelmi.com\/en\/lent-and-ramadan-in-2026\/","title":{"rendered":"Lent and Ramadan in  2026"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]ACROSS TRADITIONS, A COMMON PRACTICE<\/p>\n<h2>When Christians and Muslims fast together<\/h2>\n[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;12px&#8221;][vc_column_text css=&#8221;&#8221;]This year, two significant periods of reflection have remarkably fallen close together. Both the Christian season of Lent and the Islamic month of Ramadan invite people to pause, reconsider habits, and reorient their perspective.<\/p>\n<p>The <strong>Christian fasting<\/strong> period has begun with Ash Wednesday and lasts for forty days until Holy Saturday ( April 4th). It recalls the time Jesus spent fasting in the desert and ultimately leads to Easter. <strong>Ramadan<\/strong> commemorates the month in which the Qur\u2019an was first revealed. It also concluded with a celebration \u2013 <strong>\u02bfId al-Fitr<\/strong> \u2013 ( March 20th )marking the transition from restraint to gratitude.[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;12px&#8221;][vc_column_text css=&#8221;&#8221;]During Ramadan, daily life follows a clear rhythm: from dawn until sunset, all food and drink are avoided. Only after nightfall is the fast broken. A principle of balance has always been central: instead of heavy or highly spiced foods, nourishing and easily digestible meals are recommended \u2013 such as grains, vegetables, legumes, dairy products, or halal meat \u2013 accompanied by sufficient fluids.<\/p>\n<p>The evening meal to break the fast, known as Iftar, traditionally begins simply with dates and water. This is often followed by soups such as shorba and other dishes; sometimes the meal is complemented by sweets like baklava. Before dawn, a strengthening meal called suhoor is eaten \u2013 often consisting of bread, yogurt, olives, eggs, or hummus. The exact composition of the meals varies by region. Altogether the pattern corresponds to a sequence of dayly intermittent fasting periods with a reversal of the circadian rythm of daytime eating and nighttime fasting.[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;12px&#8221;][vc_single_image image=&#8221;102006&#8243; img_size=&#8221;full&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; css=&#8221;&#8221; link=&#8221;https:\/\/www.buchinger-wilhelmi.com\/fastenklinik-am-bodensee\/&#8221;][vc_empty_space height=&#8221;12px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;12px&#8221;][vc_column_text css=&#8221;&#8221;]In Christianity, the fasting season is also shaped by rules and traditions, although these are often observed less strictly today. Classical elements include abstaining from meat on Fridays and strict fasting on Good Friday. In addition, many believers individually decide what they wish to give up \u2013 for example sweets, media consumption, alcohol or smoking. Fasting is practiced particularly rigorously in the Orthodox Church, where believers abstain from animal products and even olive oil for extended periods, following a simple, often vegan diet.<\/p>\n<p>Despite all differences, both traditions share a common core. Fasting is not merely about abstaining from food. It is an exercise in moderation, self control and awareness \u2013 a conscious reduction that creates space: for prayer, for compassion, and for lived charity. In this intentional renouncement,\u00a0one\u2019s perspective can become clearer, allowing a deeper discernment of what truly matters \u2013 for me and the others around me.[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1761225156646{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #F8F8F6 !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]This might also interest you:[\/vc_column_text][vc_empty_space height=&#8221;24px&#8221;]<div class=\"norebro-button-sc btn-wrap text-left\" \n\tid=\"norebro-custom-6ae13e2c8e6c2\"\n\t \n\t>\n\n\t<a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/science\/\" target=\"_blank\" \n\t\tclass=\"btn  btn-outline\">\n\n\t\t\n\t\t<span class=\"text\">\n\t\t\tScience Documentary\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[vc_empty_space height=&#8221;24px&#8221;]<div class=\"norebro-button-sc btn-wrap text-left\" \n\tid=\"norebro-custom-6ae13e2c8e720\"\n\t \n\t>\n\n\t<a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/fastingtime\/\" target=\"_blank\" \n\t\tclass=\"btn  btn-outline\">\n\n\t\t\n\t\t<span class=\"text\">\n\t\t\tFasting Time\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Lent and Ramadan bring together tradition, mindfulness, and abstinence, creating space for new perspectives and inner clarity.<\/p>\n","protected":false},"author":49,"featured_media":102006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","_searchwp_excluded":"","inline_featured_image":false,"footnotes":""},"categories":[184],"tags":[],"class_list":["post-101369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasten-studien-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fasting time 2026: When Christians and Muslims fast together<\/title>\n<meta name=\"description\" content=\"Lent and Ramadan bring together tradition, mindfulness, and abstinence, creating space for new perspectives and inner clarity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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