{"id":103485,"date":"2026-04-29T14:06:48","date_gmt":"2026-04-29T12:06:48","guid":{"rendered":"https:\/\/www.buchinger-wilhelmi.com\/?p=103485"},"modified":"2026-04-29T14:12:52","modified_gmt":"2026-04-29T12:12:52","slug":"spring-inspired-asparagus-recipe","status":"publish","type":"post","link":"https:\/\/www.buchinger-wilhelmi.com\/en\/spring-inspired-asparagus-recipe\/","title":{"rendered":"Spring-Inspired Asparagus Recipe"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]\n<p data-start=\"0\" data-end=\"26\">RECIPE FROM OUR HEAD CHEFS<\/p>\n<h2 data-start=\"28\" data-end=\"88\">Lentil Pancake with Asparagus, Pickled Carrot &amp; Tomato Salsa<\/h2>\n<p data-start=\"90\" data-end=\"471\">This lentil pancake with seasonal asparagus brings fresh flavour and variety to the plate. During asparagus season, this popular spring vegetable is especially sought after and delights not only with its taste, but also with its valuable nutrients. It is low in calories, rich in vitamins, minerals and antioxidants, and supports the metabolism through its natural draining effect.<\/p>\n<p data-start=\"473\" data-end=\"674\" data-is-last-node=\"\" data-is-only-node=\"\">Red lentils complement the recipe as a nutrient-rich base, providing plant-based protein and fibre while helping you feel full for longer. Pickled carrots and a fruity tomato salsa add special accents.<\/p>\n[\/vc_column_text][vc_empty_space height=&#8221;24px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;24px&#8221;][vc_single_image image=&#8221;102976&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][vc_empty_space height=&#8221;24px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;24px&#8221;][vc_column_text css=&#8221;&#8221;]Ingredients for 5 servings[\/vc_column_text][vc_empty_space height=&#8221;12&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;24px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_column_text css=&#8221;&#8221;]\n<p data-start=\"0\" data-end=\"30\"><strong data-start=\"0\" data-end=\"30\">Lentil Pancake Ingredients<\/strong><\/p>\n<ul>\n<li>150 g milk<\/li>\n<li>1 egg yolk<\/li>\n<li>1 egg white<\/li>\n<li>5 g almond oil<\/li>\n<li>83 g red lentil flour<\/li>\n<li>\u00bd tsp mild curry powder<\/li>\n<li>2 g salt<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;&#8221;]\n<p data-start=\"0\" data-end=\"15\"><strong data-start=\"0\" data-end=\"15\">Preparation<\/strong><\/p>\n<p data-start=\"17\" data-end=\"213\">Mix the milk with the egg yolk, almond oil, and curry. Then stir in the lentil flour. Whisk the egg white with the salt until foamy and gently fold it into the mixture. Cook in a pan until golden.<\/p>\n<p data-start=\"215\" data-end=\"276\" data-is-last-node=\"\" data-is-only-node=\"\"><em>Tip: As an alternative to lentils, buckwheat can be used.<\/em><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64px&#8221;][vc_separator css=&#8221;&#8221;][vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_column_text css=&#8221;&#8221;]<strong>Asparagus<\/strong><\/p>\n<ul>\n<li>750 g asparagus spears<\/li>\n<li>3 g olive oil<\/li>\n<li>zest of 1 lemon<\/li>\n<li>salt<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;&#8221;]<strong>Preparation<\/strong><\/p>\n<p>Peel the asparagus, steam it, then sear it briefly in a hot pan. Season with lemon zest, salt, and olive oil.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64px&#8221;][vc_separator css=&#8221;&#8221;][vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_column_text css=&#8221;&#8221;]\n<p data-start=\"0\" data-end=\"30\"><strong data-start=\"0\" data-end=\"30\">Pickled Carrot Ingredients<\/strong><\/p>\n<ul>\n<li>65 g carrot<\/li>\n<li>1 g salt<\/li>\n<li>10 g light vinegar<\/li>\n<li>3 g almond oil<\/li>\n<li>10 g kumquat pickle brine<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;&#8221;]<strong>Preparation<\/strong><\/p>\n<p>Peel the carrots and slice them into long, fine strips. Mix with the remaining ingredients.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64px&#8221;][vc_separator css=&#8221;&#8221;][vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_column_text css=&#8221;&#8221;]<strong>Tomato Salsa Ingredients<\/strong><\/p>\n<ul>\n<li>80 g tomatoes<\/li>\n<li>4 g shallots<\/li>\n<li>5 g olive oil<\/li>\n<li>3 g dark vinegar<\/li>\n<li>1 g salt<\/li>\n<li>hot habanero sauce (to taste)<\/li>\n<li>2 g chopped mint and coriander<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;&#8221;]<strong>Preparation<\/strong><\/p>\n<p>Dice the tomatoes finely and cut the shallots into a fine brunoise. Finely chop the herbs. Combine with the remaining ingredients.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;48&#8243;][vc_column_text css=&#8221;&#8221;]\n<p style=\"text-align: center;\"><em>Enjoy cooking and bon app\u00e9tit!<\/em><\/p>\n[\/vc_column_text][vc_empty_space height=&#8221;48&#8243;][vc_empty_space height=&#8221;48&#8243;][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]VON UNSEREN K\u00dcCHENCHEFS<\/p>\n<h2>Gesunde Spargelrezepte f\u00fcr den Fr\u00fchling<\/h2>\n<p>Mit dem Fr\u00fchling beginnt die Spargelsaison \u2013 eine Zeit, in der wir uns nach frischen, leichten Gerichten sehnen, die den K\u00f6rper beleben und neue Energie schenken. Spargel \u00fcberzeugt dabei nicht nur geschmacklich, sondern auch durch seine wertvollen Inhaltsstoffe: Er ist kalorienarm, reich an Vitaminen, Mineralstoffen sowie Antioxidantien und unterst\u00fctzt durch seine entw\u00e4ssernde Wirkung den Stoffwechsel. Gerade jetzt ist eine leichte, gut bek\u00f6mmliche K\u00fcche ideal, um den K\u00f6rper nach den Wintermonaten sanft zu entlasten und mit neuer Frische zu versorgen.[\/vc_column_text][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column][vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]\n<h3>Spargelsuppe<\/h3>\n[\/vc_column_text][vc_empty_space height=&#8221;24px&#8221;][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]Zutaten f\u00fcr einen Liter Suppe[\/vc_column_text][vc_empty_space height=&#8221;12px&#8221;][vc_column_text css=&#8221;&#8221;]\n<ul>\n<li>\n<div>500 g Spargel (Gewicht des gesch\u00e4lten Spargels)<\/div>\n<\/li>\n<li>\n<div>150 g Kartoffeln gesch\u00e4lt<\/div>\n<\/li>\n<li>\n<div>50 g Zwiebel<\/div>\n<\/li>\n<li>\n<div>1 L Spargelfond<\/div>\n<\/li>\n<li>\n<div>Etwas Zitronensaft<\/div>\n<\/li>\n<li>\n<div>Salz, Pfeffer<\/div>\n<\/li>\n<li>\n<div>2 EL Walnuss\u00f6l (24g)<\/div>\n<\/li>\n<li>\n<div>1 TL Estragon oder Dill geschnitten<\/div>\n<\/li>\n<\/ul>\n[\/vc_column_text][vc_empty_space height=&#8221;6px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;6px&#8221;][vc_single_image image=&#8221;102504&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_empty_space height=&#8221;12px&#8221;][vc_column_text css=&#8221;&#8221;]\n<p style=\"text-align: right;\"><span style=\"font-size: 13px;\">*Symbolbild (KI generiert)<\/span><\/p>\n[\/vc_column_text][vc_empty_space height=&#8221;6px&#8221;][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]<strong>Zubereitung<\/strong><\/p>\n<p>Den Spargel sorgf\u00e4ltig sch\u00e4len &#8211; falls notwendig die angetrockneten Enden abschneiden. Die K\u00f6pfe ebenfalls abschneiden und beiseitelegen. Die gewaschenen Spargelschalen ca. 5 Minuten auskochen. W\u00e4hrenddessen k\u00f6nnen die Spargelspitzen im D\u00e4mpfeinsatz dar\u00fcber gegart werden.<\/p>\n<p>Die Zwiebel in Streifen schneiden und im Topf bei mittlerer Hitze anschwitzen. Den Spargel sowie die Kartoffel in St\u00fcckchen schneiden, zur Zwiebel hinzugeben und bei mittlerer Hitze d\u00fcnsten bis es angenehm duftet. Die Masse wird daraufhin mit dem Spargelfond aufgef\u00fcllt und das Gem\u00fcse weichgekocht. Im Anschluss die Suppe zusammen mit dem \u00d6l, Zitronensaft und den Gew\u00fcrzen im Mixer p\u00fcrieren und abschmecken. Danach werden die Spargelspitzen klein geschnitten und mit den Kr\u00e4utern in die Suppe gegeben.<\/p>\n<p><strong>Tipp<\/strong><\/p>\n<p>Verteilen Sie die Spargelschalen auf ein Backblech, backen Sie diese ca. 10 min bei 220\u00b0C bis sie angebr\u00e4unt sind und setzen Sie hiermit den Spargelfond auf.[\/vc_column_text][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column][vc_empty_space height=&#8221;64px&#8221;][vc_separator css=&#8221;&#8221;][vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]\n<h3>Spargel-Puffer<\/h3>\n[\/vc_column_text][vc_empty_space height=&#8221;24px&#8221;][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]Zutaten f\u00fcr 4 Personen[\/vc_column_text][vc_empty_space height=&#8221;12px&#8221;][vc_column_text css=&#8221;&#8221;]\n<ul>\n<li>100 g Kartoffeln<\/li>\n<li>400 g Spargel (gesch\u00e4lt)<\/li>\n<li>100 g Fr\u00fchlingszwiebel<\/li>\n<li>1 Ei<\/li>\n<li>15 g Rote Linsen fein gemahlen<\/li>\n<li>2 g Salz<\/li>\n<li>1 TL Kokos\u00f6l (5g)<\/li>\n<\/ul>\n[\/vc_column_text][vc_empty_space height=&#8221;6px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;6px&#8221;][vc_single_image img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_empty_space height=&#8221;12px&#8221;][vc_column_text css=&#8221;&#8221;]\n<p style=\"text-align: right;\"><span style=\"font-size: 13px;\">*Symbolbild (KI generiert)<\/span><\/p>\n[\/vc_column_text][vc_empty_space height=&#8221;12px&#8221;][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]<strong>Zubereitung<\/strong><\/p>\n<p>Zun\u00e4chst werden die Kartoffeln gewaschen und gesch\u00e4lt. Im Anschluss wird auch der Spargel gesch\u00e4lt, die Spitzen abgeschnitten und ca. 5 Minuten ged\u00e4mpft. Daraufhin die Spargelstiele und die Kartoffeln grob reiben und mit den Fr\u00fchlingszwiebeln, dem Ei, Mehl und dem Salz verr\u00fchren. Eine Pfanne mit wenig Kokos\u00f6l m\u00e4\u00dfig erhitzen und die Reibekuchen darin goldgelb ausbacken. Danach werden die Spargelspitzen in der Pfanne angebraten, evtl. 2 St\u00fcck kleingeschnittene Tomaten dazugeben, mit Rucola, Oliven\u00f6l, Salz, Pfeffer verfeinern und die Puffer darauf anrichten.[\/vc_column_text][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column][vc_empty_space height=&#8221;64px&#8221;][vc_separator css=&#8221;&#8221;][vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]\n<h3>Spargel in Karottenvinaigrette<\/h3>\n[\/vc_column_text][vc_empty_space height=&#8221;24px&#8221;][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]Zutaten f\u00fcr 4 Personen[\/vc_column_text][vc_empty_space height=&#8221;6px&#8221;][vc_column_text css=&#8221;&#8221;]<strong>Spargel<\/strong><\/p>\n<ul>\n<li>1,2 kg Spargel<\/li>\n<li>60 g Ruccola<\/li>\n<li>40 g Zedernkerne ger\u00f6stet<\/li>\n<li>2 EL Dill gehackt<\/li>\n<\/ul>\n[\/vc_column_text][vc_empty_space height=&#8221;12px&#8221;][vc_column_text css=&#8221;&#8221;]<strong style=\"font-size: 16px;\">Karottenvinaigrette<\/strong><\/p>\n<ul>\n<li>50 ml frischer Karottensaft<\/li>\n<li>60 g Avocado<\/li>\n<li>60 ml wei\u00dfer Balsamico-Essig<\/li>\n<li>40 ml kaltgepresstes \u00d6l (z.B. Walnuss\u00f6l)<\/li>\n<li>Salz und Pfeffer<\/li>\n<\/ul>\n[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;6px&#8221;][vc_single_image img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_empty_space height=&#8221;12px&#8221;][vc_column_text css=&#8221;&#8221;]\n<p style=\"text-align: right;\"><span style=\"font-size: 13px;\">*Symbolbild (KI generiert)<\/span><\/p>\n[\/vc_column_text][vc_empty_space height=&#8221;12px&#8221;][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]<strong>Zubereitung<\/strong><\/p>\n<p>Den Spargel sorgf\u00e4ltig sch\u00e4len &#8211; falls notwendig die angetrockneten Enden abschneiden und je nach pers\u00f6nlicher Vorliebe bissfest oder weich garen. Danach abk\u00fchlen lassen.<\/p>\n<p>Alle Zutaten der Vinaigrette im Mixer s\u00e4mig p\u00fcrieren und zum Schluss den gehackten Dill hinzugeben. F\u00fcr eine cremigere Konsistenz kann mit der Vinaigrette ein kleines St\u00fcck gekochte Karotte mitp\u00fcriert werden.<\/p>\n<p>Den Spargel mit dem Ruccola auf einem Teller anrichten, die Vinaigrette dar\u00fcber tr\u00e4ufeln und zum Schluss das Gericht mit Dill und den ger\u00f6steten Zedernkernen garnieren.[\/vc_column_text][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column][vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1746696754605{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #F8F8F6 !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;64px&#8221;][vc_column_text css=&#8221;&#8221;]\n<p style=\"text-align: center;\">Discover more healthy recipes from our head chefs and find inspiration in our cookbook<br \/>\n\u201cA pleasure a day\u201d<\/p>\n[\/vc_column_text][vc_empty_space]<div class=\"norebro-button-sc btn-wrap text-center\" \n\tid=\"norebro-custom-6aabef925b623\"\n\t \n\t>\n\n\t<a href=\"https:\/\/buchinger-wilhelmi-shop.com\/en\/produkt\/a-pleasure-a-day-cooking-book\/\" target=\"_blank\" \n\t\tclass=\"btn  btn-outline\">\n\n\t\t\n\t\t<span class=\"text\">\n\t\t\tAbout the Cookbook\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[vc_empty_space height=&#8221;24px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;56313&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; css=&#8221;&#8221; link=&#8221;https:\/\/buchinger-wilhelmi-shop.com\/produkt\/jeder-tag-ein-genuss-kochbuch\/&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Fresh asparagus recipe from Buchinger Wilhelmi: light, nutritious and easy to digest. Recreate it at home.<\/p>\n","protected":false},"author":49,"featured_media":103063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","_searchwp_excluded":"","inline_featured_image":false,"footnotes":""},"categories":[100,77],"tags":[],"class_list":["post-103485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kochen","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spring-Inspired Asparagus Recipe<\/title>\n<meta name=\"description\" content=\"Fresh asparagus recipe from Buchinger Wilhelmi: light, nutritious and easy to digest. 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