{"id":104671,"date":"2026-06-23T11:52:25","date_gmt":"2026-06-23T09:52:25","guid":{"rendered":"https:\/\/www.buchinger-wilhelmi.com\/?p=104671"},"modified":"2026-06-23T12:46:23","modified_gmt":"2026-06-23T10:46:23","slug":"workshop-the-art-of-living-well","status":"publish","type":"post","link":"https:\/\/www.buchinger-wilhelmi.com\/en\/workshop-the-art-of-living-well\/","title":{"rendered":"Workshop the art of living well"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]\n<div class=\"qMYqUG_convSearchResultHighlightRoot\">\n<div class=\"\" data-turn-id-container=\"request-WEB:8e91a233-32a3-4271-8465-95fad387dfa0-0\" data-is-intersecting=\"true\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:8e91a233-32a3-4271-8465-95fad387dfa0-0\" data-turn-id-container=\"request-WEB:8e91a233-32a3-4271-8465-95fad387dfa0-0\" data-testid=\"conversation-turn-2\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"34a5c336-a287-43c5-a2af-ae14e4828d36\" data-message-model-slug=\"gpt-5-5-thinking\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\">\n<p data-start=\"0\" data-end=\"67\" data-is-last-node=\"\" data-is-only-node=\"\">THE NEUROSCIENCE OF VITALITY, CONNECTION &amp; EMOTIONAL TRANSFORMATION<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n[\/vc_column_text]<div class=\"norebro-heading-sc heading text-left\"\n\tid=\"norebro-custom-6a3aab0bc936d\" \n\t \n\t>\n\t\n\t\t\t<p class=\"subtitle\">\n\t\t\t\t\t<\/p>\n\t\n\t\n\t<h2 class=\"title subtitle-top\">\n\t\tThe art of living well\t<\/h2>\n\n\t\n\t\t\n<\/div>[vc_empty_space height=&#8221;12px&#8221;][vc_column_text css=&#8221;&#8221;]\n<div class=\"qMYqUG_convSearchResultHighlightRoot\">\n<div class=\"\" data-turn-id-container=\"request-WEB:8e91a233-32a3-4271-8465-95fad387dfa0-0\" data-is-intersecting=\"true\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:8e91a233-32a3-4271-8465-95fad387dfa0-0\" data-turn-id-container=\"request-WEB:8e91a233-32a3-4271-8465-95fad387dfa0-0\" data-testid=\"conversation-turn-2\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"34a5c336-a287-43c5-a2af-ae14e4828d36\" data-message-model-slug=\"gpt-5-5-thinking\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\">\n<p data-start=\"0\" data-end=\"67\" data-is-last-node=\"\" data-is-only-node=\"\">An Exclusive Workshop Series at Buchinger Wilhelmi Marbella<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1699376803303{margin-bottom: 30px !important;}&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1782206925121{margin-top: 25px !important;}&#8221;]A curated series of premium workshops exploring the science and art of living a longer, healthier, more connected, and emotionally fulfilling life. Drawing on the latest insights from neuroscience, psychology, attachment theory, sexuality, emotional well-being, and human development, these workshops offer a sophisticated and deeply human exploration of what allows us not merely to live longer &#8211; but to thrive.<\/p>\n<p><strong><br \/>\nTogether, we will explore the powerful connections between:<\/strong><\/p>\n<ul>\n<li>Brain health and emotional well-being<\/li>\n<li>Relationships and human connection<\/li>\n<li>Sexuality and vitality<\/li>\n<li>Purpose and personal growth<\/li>\n<li>Longevity and quality of life<\/li>\n<li>Emotional resilience and transformation<\/li>\n<\/ul>\n<p>Each session combines scientific rigor with practical wisdom, creating an experience that is intellectually stimulating, emotionally enriching, and profoundly transformative.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1669882581423{margin-top: 30px !important;margin-bottom: 30px !important;}&#8221;][vc_column][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;&#8221;]\n\n[\/vc_column_text][vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1782206625739{background-color: #F8F8F6 !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1782207055770{margin-left: 20px !important;}&#8221;][vc_empty_space][vc_column_text css=&#8221;&#8221;]\n<h3>About the referent<\/h3>\n<p>D\u00e1maris Tenza is a leading sex addiction therapist and addiction recovery specialist, with over 15 years of experience working worldwide with international clients.<\/p>\n<p>She integrates Cognitive Behavioral Therapy (CBT), Gestalt Therapy, and Bodywork to support individuals struggling with compulsive behaviors related to sex, love, and pornography addiction.<\/p>\n<p>Her approach combines psychotherapy, somatic therapy, and trauma-informed techniques to help clients regain control, restore emotional balance, and build healthier relationships.[\/vc_column_text][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1782207093447{margin-right: 20px !important;}&#8221;][vc_empty_space][vc_single_image image=&#8221;104688&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][vc_empty_space height=&#8221;6&#8243;][vc_column_text css=&#8221;&#8221;]D\u00e1maris Tenza at Buchinger Wilhelmi[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;12px&#8221;][vc_column_text css=&#8221;&#8221;]\n<h3>WORKSHOP 1: 06\/07\/2026<\/h3>\n[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<strong>English \u2013 6 p.m.<\/strong><br \/>\n<strong>Spanish \u2013 7:15 p.m.<\/strong><\/p>\n<p><strong><br \/>\nVITALITY, DESIRE &amp; LONGEVITY<\/strong><br \/>\nHormones, Sexuality and the Neuroscience of Aging Well<\/p>\n<p>How do our hormones, nervous system, emotions, and brain chemistry shape the way we experience energy, desire, intimacy, and well-being as we age?<br \/>\nThis workshop explores the hidden biological and emotional forces that influence vitality throughout midlife and beyond, offering practical insights for cultivating energy, connection, and quality of life.<\/p>\n<p><strong><br \/>\nKey themes include:<\/strong><\/p>\n<ul>\n<li>Menopause and andropause beyond the hormonal narrative<\/li>\n<li>Dopamine, motivation, and the drive to engage with life<\/li>\n<li>Stress, cortisol, and emotional depletion<\/li>\n<li>Sexual desire and nervous system regulation<\/li>\n<li>Female desire, mental load, and emotional availability<\/li>\n<li>Erectile dysfunction and performance anxiety<\/li>\n<li>Intimacy and sexuality in long-term relationships<\/li>\n<li>Emotional loneliness and the experience of becoming invisible<\/li>\n<li>Reclaiming vitality, connection, and meaning<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;12px&#8221;][vc_column_text css=&#8221;&#8221;]\n<h3>WORKSHOP 2: 13\/07\/2026<\/h3>\n[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<strong>English \u2013 6 p.m.<\/strong><br \/>\n<strong>Spanish \u2013 7:15 p.m.<\/strong><\/p>\n<p><strong><br \/>\nTHE SCALA\u2122 METHOD<\/strong><br \/>\nConscious Intimacy, Attachment &amp; Emotional Wisdom<\/p>\n<p>A transformational exploration of the neurobiology of love, emotional intimacy, attachment, desire, and the challenges of modern relationships.<\/p>\n<p>SCALA\u2122<br \/>\nS \u2014 Seeing<br \/>\nC \u2014 Consciousness<br \/>\nA \u2014 Attachment<br \/>\nL \u2014 Liberation<br \/>\nA \u2014 Alignment<\/p>\n<p><strong><br \/>\nKey themes include:<\/strong><\/p>\n<ul>\n<li>The neuroscience of love and human connection<\/li>\n<li>Emotional safety and nervous system regulation<\/li>\n<li>Anxious, avoidant, and disorganized attachment patterns<\/li>\n<li>Codependency and the loss of self<\/li>\n<li>Trauma bonding and relational intensity<\/li>\n<li>Desire and eroticism in long-term relationships<\/li>\n<li>Reactive versus conscious relationships<\/li>\n<li>Why highly intelligent people often struggle more in love<\/li>\n<li>Overthinking, emotional hypervigilance, and the need for control<\/li>\n<li>The wisdom of sustaining intimacy without losing yourself<\/li>\n<li>Creating relationships aligned with authenticity, values, and emotional maturity<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;12px&#8221;][vc_column_text css=&#8221;&#8221;]\n<h3>WORKSHOP 3: 20\/07\/2026<\/h3>\n[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<strong>English \u2013 6 p.m.<\/strong><\/p>\n<p><strong>Spanish \u2013 7:15 p.m.<\/strong><\/p>\n<p><strong><br \/>\nMODERN DEPENDENCIES<\/strong><\/p>\n<p>Dopamine, Overstimulation &amp; Emotional Balance<\/p>\n<p>Never before have we had so much stimulation and so little inner peace.<\/p>\n<p>This workshop examines how modern lifestyles shape the brain, fuel compulsive behaviors, and undermine our capacity for genuine well-being, presence, and emotional balance.<\/p>\n<p><strong><br \/>\nKey themes include:<\/strong><\/p>\n<ul>\n<li><span style=\"font-size: 14px;\">The overstimulated modern brain<\/span><\/li>\n<li>Dopamine and compulsive habits<\/li>\n<li>Chronic stress and emotional fatigue<\/li>\n<li>Productivity addiction and the pursuit of control<\/li>\n<li>Emotional eating and anxiety<\/li>\n<li>Alcohol as a socially accepted form of emotional numbing<\/li>\n<li>Digital overload and cognitive exhaustion<\/li>\n<li>Emotional dependency and the need for validation<\/li>\n<li>Trauma bonds and high-intensity relationships<\/li>\n<li>Rebuilding emotional regulation and inner equilibrium<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;12px&#8221;][vc_column_text css=&#8221;&#8221;]\n<h3>WORKSHOP 4: 27\/07\/2026<\/h3>\n[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<strong>English \u2013 6 p.m.<\/strong><br \/>\n<strong>Spanish \u2013 7:15 p.m.<\/strong><\/p>\n<p><strong><br \/>\nREINVENTION<\/strong><br \/>\nPurpose, Identity &amp; Emotional Well-Being in the Second Half of Life<br \/>\nAt certain moments in life, success is no longer enough.<br \/>\nThis workshop invites participants to explore what it means to reinvent themselves, reconnect with purpose, and create a life that feels more aligned, intentional, and deeply fulfilling.<\/p>\n<p><strong><br \/>\nKey themes include:<\/strong><\/p>\n<ul>\n<li>Identity, authenticity, and personal transformation<\/li>\n<li>Achievement, performance, and emotional disconnection<\/li>\n<li>High-functioning anxiety and the illusion of control<\/li>\n<li>Life transitions and personal reinvention<\/li>\n<li>The fear of emptiness, stillness, and uncertainty<\/li>\n<li>Meaning, purpose, and inner coherence<\/li>\n<li>Moving beyond autopilot living<\/li>\n<li>Designing a life that reflects who you truly are<\/li>\n<\/ul>\n<p><strong><br \/>\nTHE EXPERIENCE<\/strong><br \/>\nEach workshop integrates:<\/p>\n<ul>\n<li>Contemporary neuroscience<\/li>\n<li>Relationship psychology<\/li>\n<li>Emotional regulation<\/li>\n<li>Conscious sexuality<\/li>\n<li>Guided reflection<\/li>\n<li>Meaningful group interaction<\/li>\n<li>Experiential practices<\/li>\n<li>Practical tools for emotional well-being and personal growth<\/li>\n<\/ul>\n<p><strong><br \/>\nDesigned to feel:<\/strong><br \/>\nThought-provoking. Human.<br \/>\nAn experience that inspires greater vitality, deeper connection, and lasting personal transformation.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1782206625739{background-color: #F8F8F6 !important;}&#8221;][vc_column css=&#8221;.vc_custom_1782207055770{margin-left: 20px !important;}&#8221;][vc_empty_space][vc_column_text css=&#8221;&#8221;]\n<h3>Request an offer<\/h3>\n<p>We would be happy to send you a no-obligation quote for the workshop as part of a stay at our Buchinger Wilhelmi Clinic in Marbella and are happy to answer any questions you may have.[\/vc_column_text][vc_empty_space]<div class=\"norebro-button-sc btn-wrap text-left\" \n\tid=\"norebro-custom-6a3aab0bc9423\"\n\t \n\t>\n\n\t<a href=\"tel:+34%20952%2076%2043%2000\" target=\"_blank\" \n\t\tclass=\"btn  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height=&#8221;64px&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;] THE NEUROSCIENCE OF VITALITY, CONNECTION &amp; EMOTIONAL TRANSFORMATION [\/vc_column_text][vc_empty_space height=&#8221;12px&#8221;][vc_column_text css=&#8221;&#8221;] An&#8230;<\/p>\n","protected":false},"author":49,"featured_media":104688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","_searchwp_excluded":"","inline_featured_image":false,"footnotes":""},"categories":[225,62],"tags":[],"class_list":["post-104671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events-en","category-events-marbella"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Events: The art 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