{"id":104671,"date":"2026-06-23T11:52:25","date_gmt":"2026-06-23T09:52:25","guid":{"rendered":"https:\/\/www.buchinger-wilhelmi.com\/?p=104671"},"modified":"2026-07-06T15:34:29","modified_gmt":"2026-07-06T13:34:29","slug":"workshop-the-art-of-living-well","status":"publish","type":"post","link":"https:\/\/www.buchinger-wilhelmi.com\/en\/workshop-the-art-of-living-well\/","title":{"rendered":"Workshop the art of living well"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]\n<div class=\"qMYqUG_convSearchResultHighlightRoot\">\n<div class=\"\" data-turn-id-container=\"request-WEB:8e91a233-32a3-4271-8465-95fad387dfa0-0\" data-is-intersecting=\"true\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:8e91a233-32a3-4271-8465-95fad387dfa0-0\" data-turn-id-container=\"request-WEB:8e91a233-32a3-4271-8465-95fad387dfa0-0\" data-testid=\"conversation-turn-2\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"34a5c336-a287-43c5-a2af-ae14e4828d36\" data-message-model-slug=\"gpt-5-5-thinking\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\">\n<p data-start=\"0\" data-end=\"67\" data-is-last-node=\"\" data-is-only-node=\"\">THE NEUROSCIENCE OF VITALITY, CONNECTION &amp; EMOTIONAL TRANSFORMATION<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n[\/vc_column_text]<div class=\"norebro-heading-sc heading text-left\"\n\tid=\"norebro-custom-6aabb68be525a\" \n\t \n\t>\n\t\n\t\t\t<p class=\"subtitle\">\n\t\t\t\t\t<\/p>\n\t\n\t\n\t<h2 class=\"title subtitle-top\">\n\t\tThe art of living well\t<\/h2>\n\n\t\n\t\t\n<\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1699376803303{margin-bottom: 30px !important;}&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1782890654869{margin-top: 25px !important;}&#8221;]Throughout the month of July, D\u00e1maris Tenza will join us for an exclusive series of workshops at Buchinger Wilhelmi Marbella. A curated series of premium workshops exploring the science and art of living a longer, healthier, more connected, and emotionally fulfilling life. Drawing on the latest insights from neuroscience, psychology, attachment theory, sexuality, emotional well-being, and human development, these workshops offer a sophisticated and deeply human exploration of what allows us not merely to live longer &#8211; but to thrive.<\/p>\n<p><strong><br \/>\nTogether, we will explore the powerful connections between:<\/strong><\/p>\n<ul>\n<li>Brain health and emotional well-being<\/li>\n<li>Relationships and human connection<\/li>\n<li>Sexuality and vitality<\/li>\n<li>Purpose and personal growth<\/li>\n<li>Longevity and quality of life<\/li>\n<li>Emotional resilience and transformation<\/li>\n<\/ul>\n<p>Each session combines scientific rigor with practical wisdom, creating an experience that is intellectually stimulating, emotionally enriching, and profoundly transformative.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1782206625739{background-color: #F8F8F6 !important;}&#8221;][vc_column css=&#8221;.vc_custom_1782207055770{margin-left: 20px !important;}&#8221;][vc_empty_space][vc_column_text css=&#8221;&#8221;]\n<h3>Request an offer<\/h3>\n<p>We would be happy to send you a no-obligation quote for the workshop as part of a stay at our Buchinger Wilhelmi Clinic in Marbella and are happy to answer any questions you may have.[\/vc_column_text][vc_empty_space]<div class=\"norebro-button-sc btn-wrap text-left\" \n\tid=\"norebro-custom-6aabb68be5300\"\n\t \n\t>\n\n\t<a href=\"tel:+34%20952%2076%2043%2000\" target=\"_blank\" \n\t\tclass=\"btn  btn-outline\">\n\n\t\t\n\t\t<span class=\"text\">\n\t\t\tCall now: +34 952 76 43 00\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[vc_empty_space height=&#8221;16&#8243;]<div class=\"norebro-button-sc btn-wrap text-left\" \n\tid=\"norebro-custom-6aabb68be535d\"\n\t \n\t>\n\n\t<a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/kontakt\/\" target=\"_blank\" \n\t\tclass=\"btn  btn-outline\">\n\n\t\t\n\t\t<span class=\"text\">\n\t\t\tContact form\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[vc_empty_space height=&#8221;16&#8243;]<div class=\"norebro-button-sc btn-wrap text-left\" \n\tid=\"norebro-custom-6aabb68be5399\"\n\t \n\t>\n\n\t<a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/buchinger-wilhelmi-marbella\/arrangements-packages\/\" target=\"_blank\" \n\t\tclass=\"btn  btn-outline\">\n\n\t\t\n\t\t<span class=\"text\">\n\t\t\tArrangements and Prices\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1669882581423{margin-top: 30px !important;margin-bottom: 30px !important;}&#8221;][vc_column][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;&#8221;]\n\n[\/vc_column_text][vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1782206625739{background-color: #F8F8F6 !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1782207055770{margin-left: 20px !important;}&#8221;][vc_empty_space][vc_column_text css=&#8221;&#8221;]\n<h3>About the speaker<\/h3>\n<p>D\u00e1maris Tenza is a therapist specialising in addiction recovery, emotional well-being and personal development, with more than 15 years of experience supporting people from diverse backgrounds through processes of change, growth and recovery.<\/p>\n<p>Her work integrates approaches based on Cognitive Behavioural Therapy (CBT), Gestalt Therapy, emotional regulation and body-based practices, addressing issues related to compulsive behaviours, stress management, interpersonal relationships, self-esteem and psychological well-being.<\/p>\n<p>Drawing on an integrative perspective, she combines insights from contemporary psychology, neuroscience and somatic therapy to help individuals develop greater self-awareness, strengthen their emotional balance and build healthier, more authentic and fulfilling lives.<br \/>\nHer approach is distinguished by its combination of scientific rigour, human depth and practical tools designed to foster meaningful and lasting change.[\/vc_column_text][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1782890551104{margin-right: 20px !important;padding-left: 40px !important;}&#8221;][vc_empty_space][vc_single_image image=&#8221;104688&#8243; img_size=&#8221;full&#8221; add_caption=&#8221;yes&#8221; css=&#8221;&#8221;][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;12px&#8221;][vc_column_text css=&#8221;&#8221;]\n<h3>WORKSHOP 1: 06\/07\/2026<\/h3>\n[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<strong>English \u2013 6 p.m.<\/strong><br \/>\n<strong>Spanish \u2013 7:15 p.m.<\/strong><\/p>\n<p><strong><br \/>\nVITALITY, DESIRE &amp; LONGEVITY<\/strong><br \/>\nHormones, Sexuality and the Neuroscience of Aging Well<\/p>\n<p>How do our hormones, nervous system, emotions, and brain chemistry shape the way we experience energy, desire, intimacy, and well-being as we age?<br \/>\nThis workshop explores the hidden biological and emotional forces that influence vitality throughout midlife and beyond, offering practical insights for cultivating energy, connection, and quality of life.<\/p>\n<p><strong><br \/>\nKey themes include:<\/strong><\/p>\n<ul>\n<li>Menopause and andropause beyond the hormonal narrative<\/li>\n<li>Dopamine, motivation, and the drive to engage with life<\/li>\n<li>Stress, cortisol, and emotional depletion<\/li>\n<li>Sexual desire and nervous system regulation<\/li>\n<li>Female desire, mental load, and emotional availability<\/li>\n<li>Erectile dysfunction and performance anxiety<\/li>\n<li>Intimacy and sexuality in long-term relationships<\/li>\n<li>Emotional loneliness and the experience of becoming invisible<\/li>\n<li>Reclaiming vitality, connection, and meaning<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;12px&#8221;][vc_column_text css=&#8221;&#8221;]\n<h3>WORKSHOP 2: 13\/07\/2026<\/h3>\n[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<strong>English \u2013 6 p.m.<\/strong><br \/>\n<strong>Spanish \u2013 7:15 p.m.<\/strong><\/p>\n<p><strong><br \/>\nTHE SCALA\u2122 METHOD<\/strong><br \/>\nConscious Intimacy, Attachment &amp; Emotional Wisdom<\/p>\n<p>A transformational exploration of the neurobiology of love, emotional intimacy, attachment, desire, and the challenges of modern relationships.<\/p>\n<p>SCALA\u2122<br \/>\nS \u2014 Seeing<br \/>\nC \u2014 Consciousness<br \/>\nA \u2014 Attachment<br \/>\nL \u2014 Liberation<br \/>\nA \u2014 Alignment<\/p>\n<p><strong><br \/>\nKey themes include:<\/strong><\/p>\n<ul>\n<li>The neuroscience of love and human connection<\/li>\n<li>Emotional safety and nervous system regulation<\/li>\n<li>Anxious, avoidant, and disorganized attachment patterns<\/li>\n<li>Codependency and the loss of self<\/li>\n<li>Trauma bonding and relational intensity<\/li>\n<li>Desire and eroticism in long-term relationships<\/li>\n<li>Reactive versus conscious relationships<\/li>\n<li>Why highly intelligent people often struggle more in love<\/li>\n<li>Overthinking, emotional hypervigilance, and the need for control<\/li>\n<li>The wisdom of sustaining intimacy without losing yourself<\/li>\n<li>Creating relationships aligned with authenticity, values, and emotional maturity<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;12px&#8221;][vc_column_text css=&#8221;&#8221;]\n<h3>WORKSHOP 3: 20\/07\/2026<\/h3>\n[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<strong>English \u2013 6 p.m.<\/strong><\/p>\n<p><strong>Spanish \u2013 7:15 p.m.<\/strong><\/p>\n<p><strong><br \/>\nMODERN DEPENDENCIES<\/strong><\/p>\n<p>Dopamine, Overstimulation &amp; Emotional Balance<\/p>\n<p>Never before have we had so much stimulation and so little inner peace.<\/p>\n<p>This workshop examines how modern lifestyles shape the brain, fuel compulsive behaviors, and undermine our capacity for genuine well-being, presence, and emotional balance.<\/p>\n<p><strong><br \/>\nKey themes include:<\/strong><\/p>\n<ul>\n<li><span style=\"font-size: 14px;\">The overstimulated modern brain<\/span><\/li>\n<li>Dopamine and compulsive habits<\/li>\n<li>Chronic stress and emotional fatigue<\/li>\n<li>Productivity addiction and the pursuit of control<\/li>\n<li>Emotional eating and anxiety<\/li>\n<li>Alcohol as a socially accepted form of emotional numbing<\/li>\n<li>Digital overload and cognitive exhaustion<\/li>\n<li>Emotional dependency and the need for validation<\/li>\n<li>Trauma bonds and high-intensity relationships<\/li>\n<li>Rebuilding emotional regulation and inner equilibrium<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;12px&#8221;][vc_column_text css=&#8221;&#8221;]\n<h3>WORKSHOP 4: 27\/07\/2026<\/h3>\n[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<strong>English \u2013 6 p.m.<\/strong><br \/>\n<strong>Spanish \u2013 7:15 p.m.<\/strong><\/p>\n<p><strong><br \/>\nREINVENTION<\/strong><br \/>\nPurpose, Identity &amp; Emotional Well-Being in the Second Half of Life<br \/>\nAt certain moments in life, success is no longer enough.<br \/>\nThis workshop invites participants to explore what it means to reinvent themselves, reconnect with purpose, and create a life that feels more aligned, intentional, and deeply fulfilling.<\/p>\n<p><strong><br \/>\nKey themes include:<\/strong><\/p>\n<ul>\n<li>Identity, authenticity, and personal transformation<\/li>\n<li>Achievement, performance, and emotional disconnection<\/li>\n<li>High-functioning anxiety and the illusion of control<\/li>\n<li>Life transitions and personal reinvention<\/li>\n<li>The fear of emptiness, stillness, and uncertainty<\/li>\n<li>Meaning, purpose, and inner coherence<\/li>\n<li>Moving beyond autopilot living<\/li>\n<li>Designing a life that reflects who you truly are<\/li>\n<\/ul>\n<p><strong><br \/>\nTHE EXPERIENCE<\/strong><br \/>\nEach workshop integrates:<\/p>\n<ul>\n<li>Contemporary neuroscience<\/li>\n<li>Relationship psychology<\/li>\n<li>Emotional regulation<\/li>\n<li>Conscious sexuality<\/li>\n<li>Guided reflection<\/li>\n<li>Meaningful group interaction<\/li>\n<li>Experiential practices<\/li>\n<li>Practical tools for emotional well-being and personal growth<\/li>\n<\/ul>\n<p><strong><br \/>\nDesigned to feel:<\/strong><br \/>\nThought-provoking. Human.<br \/>\nAn experience that inspires greater vitality, deeper connection, and lasting personal transformation.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1782206625739{background-color: #F8F8F6 !important;}&#8221;][vc_column css=&#8221;.vc_custom_1782207055770{margin-left: 20px !important;}&#8221;][vc_empty_space][vc_column_text css=&#8221;&#8221;]\n<h3>Note for Guests<\/h3>\n<p>Her participation is educational and informative in nature, aimed at sharing knowledge, encouraging reflection and promoting emotional well-being through the scheduled lectures and workshops. During her stay, guests seeking more personalised support regarding the topics discussed may consult the Clinic\u2019s Psychology Department, whose professionals are available to provide guidance and support as part of Buchinger Wilhelmi\u2019s regular services.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1782206625739{background-color: #F8F8F6 !important;}&#8221;][vc_column css=&#8221;.vc_custom_1782207055770{margin-left: 20px !important;}&#8221;][vc_empty_space][vc_column_text css=&#8221;&#8221;]\n<h3>Request an offer<\/h3>\n<p>We would be happy to send you a no-obligation quote for the workshop as part of a stay at our Buchinger Wilhelmi Clinic in Marbella and are happy to answer any questions you may have.[\/vc_column_text][vc_empty_space]<div class=\"norebro-button-sc btn-wrap text-left\" \n\tid=\"norebro-custom-6aabb68be53f9\"\n\t \n\t>\n\n\t<a href=\"tel:+34%20952%2076%2043%2000\" target=\"_blank\" \n\t\tclass=\"btn  btn-outline\">\n\n\t\t\n\t\t<span class=\"text\">\n\t\t\tCall now: +34 952 76 43 00\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[vc_empty_space height=&#8221;16&#8243;]<div class=\"norebro-button-sc btn-wrap text-left\" \n\tid=\"norebro-custom-6aabb68be542e\"\n\t \n\t>\n\n\t<a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/kontakt\/\" target=\"_blank\" \n\t\tclass=\"btn  btn-outline\">\n\n\t\t\n\t\t<span class=\"text\">\n\t\t\tContact form\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[vc_empty_space height=&#8221;16&#8243;]<div class=\"norebro-button-sc btn-wrap text-left\" \n\tid=\"norebro-custom-6aabb68be545b\"\n\t \n\t>\n\n\t<a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/buchinger-wilhelmi-marbella\/arrangements-packages\/\" target=\"_blank\" \n\t\tclass=\"btn  btn-outline\">\n\n\t\t\n\t\t<span class=\"text\">\n\t\t\tArrangements and Prices\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;] THE NEUROSCIENCE OF VITALITY, CONNECTION &amp; EMOTIONAL TRANSFORMATION [\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1699376803303{margin-bottom: 30px !important;}&#8221;][vc_column][vc_column_text&#8230;<\/p>\n","protected":false},"author":49,"featured_media":104688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","_searchwp_excluded":"","inline_featured_image":false,"footnotes":""},"categories":[225,62],"tags":[],"class_list":["post-104671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events-en","category-events-marbella"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Events: The art of living well<\/title>\n<meta name=\"description\" content=\"Join D\u00e1maris Tenza at Buchinger Wilhelmi Marbella for an exclusive workshop series on neuroscience, vitality, relationships and emotional transformation.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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