{"id":107860,"date":"2026-11-03T19:42:59","date_gmt":"2026-11-03T18:42:59","guid":{"rendered":"https:\/\/www.buchinger-wilhelmi.com\/?p=107860"},"modified":"2026-11-04T13:29:47","modified_gmt":"2026-11-04T12:29:47","slug":"the-buchinger-experience-more-than-fasting-how-our-stays-help-you-slow-down","status":"publish","type":"post","link":"https:\/\/www.buchinger-wilhelmi.com\/en\/the-buchinger-experience-more-than-fasting-how-our-stays-help-you-slow-down\/","title":{"rendered":"The Buchinger Experience More Than Fasting: How Our Stays Help You Slow Down"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text css=&#8221;&#8221;][\/vc_column_text][vc_empty_space height=&#8221;12px&#8221;]<div class=\"norebro-heading-sc heading text-left\"\n\tid=\"norebro-custom-6af22f056375c\" \n\t \n\t>\n\t\n\t\n\t\n\t<h2 class=\"title\">\n\t\tThe Buchinger Experience <br>\nMore Than Fasting: How Our Stays Help You Slow Down\t<\/h2>\n\n\t\n\t\t\t<p class=\"subtitle\">\n\t\t\t\t\t<\/p>\n\t\t\n<\/div>[vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Otto Buchinger understood health as something that involved the body, the mind and the inner life of the individual. From the beginning, his approach to fasting went beyond the purely physical. What today we might describe as a search for inner calm was already present in the philosophy of the method, even if the expression itself was not used at the time.<\/p>\n<p>For Buchinger, fasting was never simply a matter of weight, metabolism or physical symptoms. He repeatedly insisted that it was \u201cnot a purely medical matter\u201d and saw reflection, contemplation and what he called the \u201cinner person\u201d as part of the therapeutic process. His phrase \u201cWhen the body fasts, the soul hungers\u201d captures that broader understanding particularly well.<\/p>\n<p>Over the decades, that philosophy gradually took practical form within the clinics. Perhaps surprisingly, yoga and meditation entered the Buchinger programme as early as 1973, long before mindfulness became part of the vocabulary of Western medicine and well-being. More than fifty years later, they form part of a much broader range of practices intended to create space for attention, reflection and inner calm.<\/p>\n<p>Meditation here is not presented as a religious requirement, nor is there a single Buchinger school of meditation. Its purpose is more practical: to turn attention inward and become more aware of the workings of one\u2019s own mind.<\/p>\n<p>\u201cThe masters come to help us study our mind,\u201d says Gabriele Gross, psychologist at Buchinger Wilhelmi Marbella and long involved in the clinic\u2019s contemplative programmes. The premise is simple: before changing a habit, a reaction or a pattern of behaviour, we first need to notice it. Self-observation precedes change.<\/p>\n<p>That idea fits naturally into Buchinger\u2019s integrative approach to medicine. Every guest has an individual programme and regular contact with a doctor. The medical conversation therefore extends beyond laboratory results or physical symptoms to the wider circumstances affecting well-being. Depending on the individual guest, meditation, breathing exercises, psychological support, movement or yoga can become part of that programme. There is also an initial contact with the psychology department, another reminder that mental and emotional well-being are considered part of the broader picture of health rather than something separate from it.<\/p>\n<p>For many guests, inner calm is not explored through a single practice, nor only during special retreats. The weekly programme can include different forms of meditation, including Metta meditation, walking meditation, chakra meditation, sound and mantra meditation, as well as breathing exercises, qigong, tai chi, traditional, restorative and dynamic yoga, yoga nidra and sound baths with Tibetan bowls. There are also short talks and guided sessions devoted to themes such as the importance of inner silence. Meditation therefore sits within a wider constellation of practices that offer different ways of slowing down, becoming more attentive and creating the conditions for greater inner calm.<\/p>\n<p>The setting matters too. In \u00dcberlingen, nature can become part of the contemplative experience through silent walks in the surrounding forests and landscape. In Marbella, qigong and other mindful movement practices may move outdoors or onto the beach. Contemplation, in other words, does not necessarily begin in a meditation room; it can begin by walking, breathing or simply paying closer attention to the landscape.<\/p>\n<p>Nor does one single tradition dominate. Vipassana, Zen, Tibetan approaches such as Dzogchen and Lu Jong, traditional Indian yoga and secular mindfulness can all find a place within the programme. They differ considerably in origin and method, but share an emphasis on attention, observation and a closer awareness of body and mind.<\/p>\n<p>Between four and six times a year, at different points throughout the seasons, the regular programme is complemented by longer retreats led by visiting teachers at both the Marbella and \u00dcberlingen clinics. Among them is Orgyen Chowang Rinpoche, a teacher of the Dzogchen tradition of Tibetan Buddhism and founder and spiritual director of the Pristine Mind Foundation in the United States. Another is Niklaus Brantschen, the Swiss Jesuit priest and Zen master who has spent decades exploring the relationship between fasting, meditation and silence. The programme also welcomes Spanish Buddhist teacher Isidro Gordi, from the Escuela Laica de Budismo y Meditaci\u00f3n, who offers teachings in Vipassana meditation.<\/p>\n<p>Some guests encounter meditation for the first time during their stay. Others choose their dates specifically to coincide with a particular teacher or meditation week. According to Gross, participation has grown noticeably in recent years, both in the regular yoga and meditation sessions and in the dedicated weeks led by visiting masters.<\/p>\n<p>The Buchinger family itself has also played an important role in that continuity, with successive generations personally engaged in yoga and meditation. What began as an unusually early addition to a Western medical fasting programme has gradually become embedded in the culture of the clinics.<\/p>\n<p>That commitment has also taken architectural form. In Marbella, Antares \u2013 House of Inspiration was created as a place for creativity, contemplation and inward attention. In 2025, it gained a dedicated Room of Silence, conceived specifically for meditation and quiet reflection.<\/p>\n<p>White and pared back, with a large gong, the room opens towards a small pond with water lilies and a natural, slightly wild garden. It feels deliberately removed from the rhythm of the rest of the clinic \u2014 not simply a room in which meditation happens, but a space designed to make silence easier.<\/p>\n<p>More than half a century after yoga and meditation first entered the Buchinger programme, perhaps the most radical luxury it offers is also one of the simplest: time, space and permission to pay attention.[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;][\/vc_column_text][vc_empty_space height=&#8221;12px&#8221;][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Otto Buchinger understood health as something that involved the body,&#8230;<\/p>\n","protected":false},"author":29,"featured_media":107938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","_searchwp_excluded":"","inline_featured_image":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-107860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - 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