{"id":24081,"date":"2026-04-01T09:10:28","date_gmt":"2026-04-01T07:10:28","guid":{"rendered":"https:\/\/www.buchinger-wilhelmi.com\/?p=24081"},"modified":"2026-09-28T16:11:18","modified_gmt":"2026-09-28T14:11:18","slug":"activities-and-events-on-lake-constance","status":"publish","type":"post","link":"https:\/\/www.buchinger-wilhelmi.com\/en\/activities-and-events-on-lake-constance\/","title":{"rendered":"Activities and events on Lake Constance 2026"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row css=&#8221;.vc_custom_1635529207692{margin-bottom: 30px !important;}&#8221;][vc_column][vc_column_text]\n<h2>Annual calendar of activities and events<\/h2>\n<p>To give you a clear picture of what\u2019s going on at Buchinger Wilhelmi all year round, we have put together an annual calendar of activities and events, sorted by subject.<\/p>\n[\/vc_column_text][vc_empty_space height=&#8221;64px&#8221;][vc_column_text css=&#8221;&#8221;]\n<h3>2026 &#8211; At a glance<\/h3>\n[\/vc_column_text][vc_empty_space]<div class=\"norebro-accordion-s\u0441 accordion-box \" \n\tid=\"norebro-custom-6abae49851745\"\n\tdata-norebro-accordion=\"0\"\n\t \n\t>\n\n\t<div id=\"1756128207801-d17b8ad6-c042\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>September<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<ul>\n<li><strong data-start=\"2860\" data-end=\"2878\">14. \u2013 27.09.2026<\/strong> \u2022 <a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/activities-and-events-on-lake-constance\/#Semaines_Francophones\">Semaines Francophones<\/a><\/li>\n<li><strong data-start=\"321\" data-end=\"339\">20. \u2013 26.09.2026<\/strong>\u00a0\u2022<a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/activities-and-events-on-lake-constance\/#Sophrology_Seminar_Feel_Better_-_Live_Better\"> Sophrology Seminar: Feel Better \u2013 Live Better<\/a><\/li>\n<li><strong data-start=\"2975\" data-end=\"2996\">27.09. \u2013 04.10.2026<\/strong> \u2022 <a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/activities-and-events-on-lake-constance\/#Art_Weeks\" rel=\"noopener\">Art Week: <em data-start=\"3009\" data-end=\"3028\">All about colours<\/em><\/a><\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1756128205547-0ef4a5eb-cace\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>October<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<ul>\n<li><strong data-start=\"3073\" data-end=\"3091\">05.\u2013 09.10.2026<\/strong> \u2022 <a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/activities-and-events-on-lake-constance\/#The_Longevity_Science_Week\" rel=\"noopener\">The Longevity Science Week<\/a><\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1756129302208-3c82ce32-212c\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>November<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<ul>\n<li><strong data-start=\"3272\" data-end=\"3290\">02. \u2013 15.11.2026<\/strong> \u2022 <a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/activities-and-events-on-lake-constance\/#Semaines_Francophones\">Semaines Francophones<\/a><\/li>\n<li><strong data-start=\"3170\" data-end=\"3188\">16. \u2013 20.11.2026<\/strong> \u2022 <a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/activities-and-events-on-lake-constance\/#Mindfulness_Meditation_Week\" rel=\"noopener\">Mindfulness Meditation Week<\/a><\/li>\n<li><strong data-start=\"3170\" data-end=\"3188\">23. \u2013 28.11.2026<\/strong> \u2022 <a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/activities-and-events-on-lake-constance\/#Theatre_Workshop\" rel=\"noopener\">Theater Workshop<\/a><\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1756128226800-30a1339c-241f\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>December<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<ul>\n<li><strong style=\"font-size: 16px;\" data-start=\"3387\" data-end=\"3405\">20. \u2013 27.12.2026<\/strong><span style=\"font-size: 16px;\"> \u2022 <\/span><a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/activities-and-events-on-lake-constance\/#Art_Weeks\">Art Week: <em data-start=\"3418\" data-end=\"3441\">Celestial Inspiration<\/em><\/a><\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n<\/div>\t\n<\/div>[vc_row_inner][vc_column_inner][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1784195245237{margin-bottom: 30px !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]\n<h3>2027 &#8211; At a glance<\/h3>\n[\/vc_column_text][vc_empty_space]<div class=\"norebro-accordion-s\u0441 accordion-box \" \n\tid=\"norebro-custom-6abae4985190b\"\n\tdata-norebro-accordion=\"0\"\n\t \n\t>\n\n\t<div id=\"1784017723023-be038a65-3463\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>January<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<ul>\n<li><strong data-start=\"2769\" data-end=\"2787\">04.01. &#8211; 10.01.2027: <\/strong><a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/activities-and-events-on-lake-constance\/#Workshop_Letting_Go_Finding_Your_Focus_Moving_Forward\" target=\"_blank\" rel=\"noopener\">Workshop: Letting Go. Finding Your Focus. Moving Forward.<\/a><\/li>\n<li><strong data-start=\"2769\" data-end=\"2787\">25.01. &#8211; 30.01.2027:<\/strong><a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/activities-and-events-on-lake-constance\/#Yoga_transformation_retreat\" target=\"_blank\" rel=\"noopener\">Yoga Transformation Retreat<\/a><\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1784017723105-a386c50c-92a1\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>February<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<ul>\n<li><strong><strong>07.02. &#8211; 13.02.2027: <\/strong><\/strong><a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/activities-and-events-on-lake-constance\/#Meditating_During_Lent\" target=\"_blank\" rel=\"noopener\">Meditating During Lent<\/a><\/li>\n<li><strong>14.02. &#8211; 28.02.2027:<\/strong> <a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/activities-and-events-on-lake-constance\/#Semaines_Francophones\" target=\"_blank\" rel=\"noopener\">Semaines Francophones<\/a><\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1784017723179-29bf75df-07ce\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>March<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<ul>\n<li><strong>15.03. &#8211; 19.03.2027:<\/strong> <a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/activities-and-events-on-lake-constance\/#Mindfulness_Meditation_Week\" target=\"_blank\" rel=\"noopener\">Mindfulness Meditation Week<\/a><\/li>\n<li><strong>21.03. &#8211; 28.03.2027:<\/strong> <a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/activities-and-events-on-lake-constance\/#Art_Weeks\" target=\"_blank\" rel=\"noopener\">Art Week: Growing Plants<\/a><\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1784017723326-0ba6199a-d685\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>May<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<ul>\n<li><strong data-start=\"3272\" data-end=\"3290\">24.05. &#8211; 28.05.2027: <\/strong>Happiness Week<\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1784017723412-09a1025b-7d19\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>June<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<ul>\n<li><strong data-start=\"1941\" data-end=\"1959\">21.06. &#8211; 27.06.2027:<\/strong> <a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/activities-and-events-on-lake-constance\/#Womens_Health_Weeks_-_Strength_Clarity_and_Hormonal_Balance\" target=\"_blank\" rel=\"noopener\">Women Health Weeks<\/a><\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1784017819850-afa4b68a-06fd\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>July<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<ul>\n<li><strong data-start=\"1941\" data-end=\"1959\">11.07. &#8211; 18.07.2027:<\/strong> <a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/activities-and-events-on-lake-constance\/#Art_Weeks\" target=\"_blank\" rel=\"noopener\">Art Week: Summer Lights<\/a><\/li>\n<li><strong>19.07. &#8211; 25.07.2027:<\/strong> <a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/activities-and-events-on-lake-constance\/#Workshop_Sunshine_Strengths_and_Upward_Spirals\" target=\"_blank\" rel=\"noopener\">Workshop Sunshine, Strengths and Upward Spirals<\/a><\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1784017819183-08316da2-6fe3\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>August<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<ul>\n<li><strong data-start=\"1941\" data-end=\"1959\">16.08. &#8211; 20.08.2027:<\/strong> <a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/activities-and-events-on-lake-constance\/#Mindfulness_Meditation_Week\" target=\"_blank\" rel=\"noopener\">Mindfulness Meditation Week<\/a><\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1784017818368-16c297cf-6c78\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>September<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<ul>\n<li><strong data-start=\"1941\" data-end=\"1959\">12.09. &#8211; 26.09.2027: <\/strong><a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/activities-and-events-on-lake-constance\/#Semaines_Francophones\" target=\"_blank\" rel=\"noopener\">Semaines Francophones<\/a><\/li>\n<li><strong>26.09. &#8211; 03.10.2027:<\/strong> <a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/activities-and-events-on-lake-constance\/#Art_Weeks\" target=\"_blank\" rel=\"noopener\">Art Week: All about colours<\/a><\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1787579764730-3ca1e3ec-f776\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>October<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<ul>\n<li><strong data-start=\"1941\" data-end=\"1959\">25.10. \u2013 31.10.2027:<\/strong><a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/activities-and-events-on-lake-constance\/#Womens_Health_Weeks_-_Strength_Clarity_and_Hormonal_Balance\" target=\"_blank\" rel=\"noopener\">\u00a0Women Health Weeks<\/a><\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1784017836655-f5a80a46-ae41\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>November<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<ul>\n<li><strong data-start=\"1941\" data-end=\"1959\">07.11. &#8211; 21.11.2027: <\/strong><a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/activities-and-events-on-lake-constance\/#Semaines_Francophones\" target=\"_blank\" rel=\"noopener\">Semaines Francophones<\/a><\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1784017835424-8ea077c1-2988\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>December<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<ul>\n<li><strong data-start=\"1941\" data-end=\"1959\">06.12. &#8211; 10.12.2027: <\/strong><a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/activities-and-events-on-lake-constance\/#Mindfulness_Meditation_Week\" target=\"_blank\" rel=\"noopener\">Mindfulness Meditation Week<\/a><\/li>\n<li><strong>19.12. &#8211; 26.12.2027:<\/strong> <a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/activities-and-events-on-lake-constance\/#Art_Weeks\" target=\"_blank\" rel=\"noopener\">Art Week: Celesial Inspiration<\/a><\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n<\/div>\t\n<\/div>[vc_row_inner][vc_column_inner][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1640171780292{margin-top: 20px !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]<em><span style=\"font-size: 12px;\">*All events are free of charge as part of our Buchinger Wilhelmi program.<\/span><\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm vc_hidden-xs&#8221;][vc_column_text]\n<hr \/>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1716815623918{margin-top: 60px !important;margin-bottom: 80px !important;}&#8221;][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm vc_hidden-xs&#8221;][vc_column_text css=&#8221;&#8221;]\n<h3><span data-olk-copy-source=\"MessageBody\">Meditation and Ashwednesday Ritual<\/span><\/h3>\n<h4>with Jesuit and Zen Master Niklaus Brantschen &amp; Dr. Fran\u00e7oise Wilhelmi de Toledo*<\/h4>\n<p>During Lent, learn how to meditate from the renowned Jesuit and Zen master Niklaus Brantschen.<\/p>\n<p><a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/fasting-and-meditation-about-the-transformative-power-of-silence\/\">Learn more.<\/a>[\/vc_column_text]<div class=\"norebro-accordion-s\u0441 accordion-box \" \n\tid=\"norebro-custom-6abae49851b57\"\n\tdata-norebro-accordion=\"0\"\n\t \n\t>\n\n\t<div id=\"1755853858885-14bf70df-dfd5\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t\t<span class=\"icon linea-basic-calendar\"><\/span>\n\t\t\t\t<h4>Date<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>15 &#8211; 20 February 2026<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1755853859084-807fe33d-2671\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>Language<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>German &amp; English<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div>\t\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<hr \/>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1669896215171{margin-top: 60px !important;margin-bottom: 80px !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221;]\n<h3>Semaines Francophones<\/h3>\n<h4>with Dr. Robin Mesnage &amp; the Buchinger Wilhelmi team*<\/h4>\n<p>For two weeks, Buchinger Wilhelmi will be celebrating Francophonie. During this time, we will be offering the main speakers\u2019 talks, the evening programmes and a number of other activities throughout the day in French, to enrich your stay and your fasting experience.<\/p>\n<p>This year, the programme explores health from a variety of perspectives: the mechanisms and benefits of fasting, nutrition and the microbiome, as well as emotions, creativity, art and self-awareness.<\/p>\n<p>Dr Robin Mesnage and the Buchinger Wilhelmi team will share the latest scientific insights on fasting and health. In particular, we\u2019ll be hosting a keto cooking demonstration, offering a hands-on introduction to the principles of a low-carbohydrate diet. The programme will also include a session on emotional rebalancing.<\/p>\n<ul>\n<li>In November 2026, a new programme will be added, specially curated by Florence Servan-Schreiber, bestselling author and expert in positive psychology. Writing to experience joy: six encounters with writing to discover oneself and to engage with one another with respect, connection and freedom. You don\u2019t need to be able to \u2018write well\u2019. All you need is the desire to explore how writing can help us get to know ourselves better, reflect on our lives and connect with others.<\/li>\n<li>In February 2027, we look forward to welcoming Jean Montagard. Jean Montagard is an internationally recognized expert in vegetarian organic cuisine and offers insights into his delicious and sustainable cooking through lectures and cooking classes.<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space]<div class=\"norebro-accordion-s\u0441 accordion-box \" \n\tid=\"norebro-custom-6abae49851bd4\"\n\tdata-norebro-accordion=\"0\"\n\t \n\t>\n\n\t<div id=\"1755685031715-b0d0752d-2e5b\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t\t<span class=\"icon linea-basic-calendar\"><\/span>\n\t\t\t\t<h4>Dates<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>[vc_column_text css=&#8221;&#8221;]14 \u2013 27 September 2026<br \/>\n2 \u2013 15 November 2026<br \/>\n14 \u2013 28 February 2027<br \/>\n12 \u2013 26 September 2027<br \/>\n7 \u2013 21 November 2027[\/vc_column_text]<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1757421991387-d401edf8-e898\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>About the speaker<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>[vc_column_text css=&#8221;&#8221;]<strong>Dr. Robin Mesnage<\/strong> is the Scientific Director of the Buchinger Wilhelmi clinics and the successor to Dr. Fran\u00e7oise Wilhelmi de Toledo. A highly sought-after speaker, he regularly presents at international scientific conferences. His research has resulted in more than 100 scientific publications, cited over 10,000 times.<br \/>\nThanks to his work on the effects of pesticides and other contaminants on the gut microbiome, he is among the top 1% most cited scientists worldwide. He also works at the Department of Nutrition at King\u2019s College London, where he conducted research for ten years.<\/p>\n<p><strong>In September: Ga\u00eblle Dehaze<\/strong> is a qualified sophrologist with a Master\u2019s degree in Caycedian Sophrology. Shaped by an international upbringing, numerous moves and personal losses, she has developed a strong ability to adapt and a mindful approach to happiness and quality of life. Through meditation and neuroscience, she discovered the effects of breathing, movement and mental techniques. Since 2021, she has been helping people to find greater serenity, wellbeing and fulfilment in their lives.<\/p>\n<p><strong>In November: Florence Servan-Schreiber<\/strong> is an author, journalist, lecturer and speaker specialising in positive psychology and happiness research. Among other subjects, she studied transpersonal psychology, sustainable management and positive psychology in the USA. Following roles in the field of continuing professional development, as well as at Psychologies Magazine and Lagard\u00e8re Active, she began to focus more intensively on researching and promoting well-being and personal development. She became particularly well-known for her bestsellers *3 Kifs par jour* and *Power Patate*. As a speaker and trainer, she has worked for more than 500 companies and also teaches the principles of positive psychology at university level.<\/p>\n<p><strong>In February: Jean Montagard<\/strong> is an internationally recognized expert in vegetarian organic cuisine, a cookbook author, and a longtime instructor with a deep passion for healthy and sustainable eating. <strong>Blandine Montagard<\/strong> is a certified Pilates instructor and former dancer who, drawing on her extensive experience, teaches body awareness, fluid movement, and harmonious posture.[\/vc_column_text]<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1774344677055-c978b9e3-03f4\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>Programme schedule: 14 \u2013 27 September 2026<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>[vc_column_text css=&#8221;&#8221;]<strong>Monday 14 September 2026 \u2013 Medical lecture: The secrets of the gut microbiome \/ Dr Robin Mesnage<\/strong><br \/>\nOur digestive tract is home to an incredible number of bacteria. The latest scientific findings on this microbial world living within us are currently revolutionising medicine and paving the way for new therapeutic possibilities.<\/p>\n<p><strong>Tuesday 15 September 2026 \u2013 Medical lecture: Scientific research at the Buchinger Wilhelmi Clinics \/ Dr Robin Mesnage<\/strong><br \/>\nAn overview of the key findings from the scientific department documenting the safety and therapeutic effects of the Buchinger Wilhelmi fasting method. Exclusive information on the research studies.<\/p>\n<p><strong>Wednesday 16 September 2026 \u2013 Cooking workshop: Let\u2019s go Keto \/ Birgitt Bley<\/strong><br \/>\nInformation and tasty treats from the Buchinger-Wilhelmi kitchen for your ketogenic programme at home.<\/p>\n<p><strong>Thursday 17 September 2026 \u2013 Guest talk: Cycling through France and Germany \/ Danielle Vochim, guest of the house<\/strong><br \/>\nCycling is a great way to escape the daily grind. Brittany, Burgundy, Normandy, the banks of the Loire and along the Danube, or even all the way round Lake Constance\u2026 From planning your route to choosing the right kit, you\u2019ll learn everything there is to know about the joys of cycling.<\/p>\n<p><strong>Friday 18 September 2026 \u2013 Talk: Emotional Balancing \/ Thomas Lutz<\/strong><br \/>\nThe conscious integration of unresolved conflicts.<br \/>\nOur body\u2019s cells store everything we have experienced. Over time, unprocessed experiences (stress, accidents, shock, trauma, etc.) can trigger numerous tensions, blockages, depression, anxieties, etc.<\/p>\n<p><strong>Saturday 19 September 2026 \u2013 Guest lecture: Material Art: Between Transformation, Value and Memory \/ Danielle Vochims, guest of the house<\/strong><br \/>\nWhat makes an unremarkable material the starting point for a work of art? And what happens when everyday or ephemeral materials take on a new meaning?<\/p>\n<p><strong>Sunday 20 September 2026 Introductory talk: Sophrology \/ Gaelle Dehaze<\/strong><\/p>\n<p><strong>Monday 21 September 2026 \u2013 1st workshop \/ Gaelle Dehaze: Well-being and stress<\/strong><br \/>\nBreathing and serenity: Specific technique \/ Questions and answers<\/p>\n<p><strong>Tuesday 22 September 2026 \u2013 2nd workshop \/ Gaelle Dehaze: Well-being and stress<\/strong><br \/>\nRelieving Tension: Specific Technique \/ Questions and Answers<\/p>\n<p><strong>Wednesday 23 September 2026 \u2013 Cooking Class: A Happy Gut \u2013 Recipes for a Strong Microbiome \/ Marie Balay<\/strong><br \/>\nDiscover how a varied diet strengthens your microbiome and improves your wellbeing!<\/p>\n<p><strong>Thursday 24 September 2026 \u2013 3rd workshop with Gaelle Dehaze: Well-being and Stress<\/strong><br \/>\nSomatisation of the Positive: Specific Technique \/ Questions and Answers<\/p>\n<p><strong>Thursday 24 September 2026 \u2013 Medical Lecture: Everyday Toxins \/ Dr Robin Mesnage<\/strong><br \/>\nProtecting your health in a polluted world: Discover strategies to protect yourself from exposure to chemicals that harm our health and the environment, including pesticides, plastics, flame retardants, and indoor and air pollution.<\/p>\n<p><strong>Friday 25 September 2026 \u2013 4th workshop with Gaelle Dehaze: Well-being and Stress<\/strong><br \/>\nA positive outlook on the future: Specific technique \/ Questions and answers<\/p>\n<p><strong>Saturday 26 September 2026 \u2013 5th workshop with Gaelle Dehaze: Well-being and Stress<\/strong><br \/>\nGratitude: Specific technique \/ Questions and answers[\/vc_column_text]<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1774344722514-33217193-da89\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>Programme schedule: 2 \u2013 15 November 2026<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>[vc_column_text css=&#8221;&#8221;]<strong>Monday 2 November 2026 \u2013 Medical lecture: The secrets of the gut microbiome \/ Dr Robin Mesnage<\/strong><br \/>\nOur digestive tract is home to an incredible number of bacteria. The latest scientific findings on this microbial world that lives within us are currently revolutionising medicine and paving the way for new therapeutic possibilities.<\/p>\n<p><strong>Tuesday 3 November 2026 \u2013 Medical lecture: Scientific research at the Buchinger Wilhelmi Clinics \/ Dr Robin Mesnage<\/strong><br \/>\nAn overview of the key findings from the scientific department documenting the safety and therapeutic effects of the Buchinger Wilhelmi fasting method. Exclusive information on the research studies.<\/p>\n<p><strong>Wednesday 4 November 2026 \u2013 Cookery Class: A Happy Gut \u2013 Recipes for a Strong Microbiome \/ Marie Balay<\/strong><br \/>\nDiscover how a varied diet strengthens your microbiome and improves your wellbeing!<\/p>\n<p><strong>Thursday 5 November 2026 \u2013 1st workshop \/ Florence Servan-Schreiber: Very gently<\/strong><br \/>\nA playful and unassuming first step towards gently finding one\u2019s place in the group without exposing oneself<\/p>\n<p><strong>Friday 6 November 2026 \u2013 2nd workshop \/ Florence Servan-Schreiber: Impressive<\/strong><br \/>\nAllowing oneself to be guided by curiosity rather than the pressure to perform, in order to value oneself without judging oneself<\/p>\n<p><strong>Friday 6 November 2026 \u2013 Lecture: Emotional Balancing \/ Thomas Lutz<\/strong><br \/>\nThe conscious integration of unresolved conflicts.<br \/>\nOur body\u2019s cells store everything we have experienced. Over time, unprocessed experiences (stress, accidents, shock, trauma, etc.) can trigger numerous tensions, blockages, depression, anxiety, etc.<\/p>\n<p><strong>Saturday 7 November 2026 \u2013 3rd workshop with Florence Servan-Schreiber: Light<\/strong><br \/>\nGuided writing to help us let go of what we no longer need to process after our stay<\/p>\n<p><strong>Sunday 8 November 2026 \u2013 4th workshop with Florence Servan-Schreiber: Joyful<\/strong><br \/>\nCelebrating gratitude, happiness, hope and the relationships that sustain us<\/p>\n<p><strong>Monday 9 November 2026 \u2013 5th workshop with Florence Servan-Schreiber: Together<\/strong><br \/>\nA session in which texts are created collaboratively by the group. A moment of shared creativity, blending play and camaraderie.<\/p>\n<p><strong>Tuesday 10 November 2026 \u2013 6th workshop with Florence Servan-Schreiber: More Life<\/strong><br \/>\nEnjoying the future through valuable, original and inspiring exercises<\/p>\n<p><strong>Wednesday 11 November 2026 \u2013 Demonstration Kitchen: Get fit with delicious salads, herbs, flowers and tasty salad dressings \/ Marie Balay<\/strong><br \/>\nFresh salads contain a wealth of vitamins and minerals, making them the true \u2018light\u2019 foods.<\/p>\n<p><strong>Thursday 12 November 2026 \u2013 Medical lecture: Everyday toxins \/ Dr Robin Mesnage<\/strong><br \/>\nProtecting your health in a polluted world. Discover strategies to protect yourself from exposure to chemicals that harm our health and the environment, including pesticides, plastics, flame retardants, and indoor and air pollution.<\/p>\n<p><strong>Saturday 14 November 2026 \u2013 Buchinger Night Fever (Dance) \/ Sabrina<\/strong><br \/>\nJoin us for an unforgettable night filled with hits from the 80s and 90s \u2013 simply dance the stress away and enjoy great music, fun and a fantastic atmosphere. We can\u2019t wait to see you![\/vc_column_text]<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1790254962587-aa77324c-0c1f\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>Programme schedule: 14 - 28 February 2026<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>[vc_column_text css=&#8221;&#8221;]Ranked among the best chefs and an internationally recognized expert in organic vegetarian cuisine,<br \/>\nJean Montagard holds a DESS (postgraduate diploma) in culinary arts from the University of Nice Sophia Antipolis.<br \/>\nHaving taught for 35 years at the Lyc\u00e9e H\u00f4telier de Nice, he has developed deep expertise in passing on his culinary know-how. This culinary enthusiast is convinced of the key role that a healthy, environmentally friendly diet plays in maintaining good health.<br \/>\nThe author of numerous books, including *Grande cuisine v\u00e9g\u00e9tarienne* and *V\u00e9g\u00e9tarien facile et quotidien*,<br \/>\navailable at the Clinic\u2019s shop, he is also a consultant on organic food.<br \/>\nHis many travels around the world have enabled him to create a wide array of delicious vegetarian recipes, all made with organic ingredients.<\/p>\n<p><strong>Jean Montagard will offer six lectures and cooking classes.<\/strong><\/p>\n<p>[\/vc_column_text]<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1725610794684-078b2668-b991\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>Language<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>[vc_column_text css=&#8221;&#8221;]French[\/vc_column_text]<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div>\t\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<hr \/>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1696259112360{margin-top: 60px !important;margin-bottom: 30px !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]\n<h3>Mindfulness Meditation Week<\/h3>\n<h4>with Lharampa Tenzin Kalden*<\/h4>\n<p>Lharampa Tenzin Kalden is a Buddhist monk and meditation instructor who teaches traditional mindfulness meditation methods and Tibetan Lu Jong yoga. Learn how to bring more mindfulness into your life and thoughts. Mindfulness meditation promotes mental harmony and physical health.[\/vc_column_text][\/vc_column][vc_column css=&#8221;.vc_custom_1639494946314{margin-top: 20px !important;}&#8221;]<div class=\"norebro-accordion-s\u0441 accordion-box \" \n\tid=\"norebro-custom-6abae49851e24\"\n\tdata-norebro-accordion=\"0\"\n\t \n\t>\n\n\t<div id=\"1726666087489-b05ca6d9-1fb6\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t\t<span class=\"icon linea-basic-calendar\"><\/span>\n\t\t\t\t<h4>Dates<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>17 \u2013 21 August 2026<\/p>\n<p>16 \u2013 20 November 2026<\/p>\n<p>15 \u2013 19 March 2027<\/p>\n<p>16 \u2013 20 August 2027<\/p>\n<p>6 \u2013 10 December 2027<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1726666087622-6ac99e1f-6477\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>Further information<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>Practising mindfulness plays a central role in Buddhism. Being mindful means being in the present moment. According to Buddhist teachings, we are conscious of our emotions, thoughts and actions in the here and now. At every moment, our mind is alert and knows what impact our actions will have on others and on the environment. Mindfulness is considered a clear, neutral spirit that does not judge or appraise.<\/p>\n<p>There are four aspects to mindfulness: mindfulness of one\u2019s own body, one\u2019s feelings, thoughts and actions. Those who practice mindfulness are aware at all times of samsara, the repetitive everlasting cycle of habit, and live their lives for the good of all sentient beings.<\/p>\n<p>Mindfulness Meditation Week is run by Tenzin Kalden, who was born in Tibet and grew up in Europe. He became a monk at the age of 11 and studied at the Sera Monastic University in South India for 17 years, where he graduated in the five great sciences of Buddhism. He was awarded the title of Rabjampa and achieved the highest scholastic title of Lharampa. For 14 years, Lharampa Tenzin Kalden has organized training courses in Buddhist philosophy and psyschology, as well as meditation retreats in Europe.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Content of the mindfulness seminar:<\/strong><\/p>\n<ul>\n<li>Meditation and Tibetan Lu Jong yoga for the five elements<\/li>\n<li>Mindfulness meditation and walking meditation<\/li>\n<li>Buddhist psychology for more harmony and health<\/li>\n<li>Healing mantras and chakra cleansing exercises derived from Tibetan Buddhism<\/li>\n<li>Meditation and exercises against stress and burnout<\/li>\n<li>Lecture: \u201cDealing with sorrowful emotions using exercises for mindfulness meditation\u201d<\/li>\n<li>Lecture: &#8220;Buddhist philosophy as a basis for meditation&#8221;<\/li>\n<li>Lecture: &#8220;The therapeutic benefits of buddhist tantra<\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1726666087755-155b3a79-c132\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>Languages<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>German &amp; English<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div>\t\n<\/div>[vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<hr \/>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1640166057215{margin-top: 60px !important;margin-bottom: 80px !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3><span lang=\"DE\">Art Weeks<\/span><\/h3>\n<h4><span lang=\"DE\">with Joanna Klakla and Ursula Erchinger*<\/span><\/h4>\n<p>Get creative at the Buchinger Wilhelmi Art Weeks! This is a unique opportunity to work in the art atelier under the guidance of independent artists Joanna Klakla and Ursula Erchinger.<\/p>\n<p>Four times a year, the Art Weeks offer guests at our clinic the chance to develop their artistic skills in an inspiring environment. The atelier is open for three hours a day during this time and has everything you need to explore your creative side at your own pace.<\/p>\n<p><a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/art-weeks\/\">Learn more.<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;89533&#8243; img_size=&#8221;large&#8221; css=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column css=&#8221;.vc_custom_1639494946314{margin-top: 20px !important;}&#8221;]<div class=\"norebro-accordion-s\u0441 accordion-box \" \n\tid=\"norebro-custom-6abae49851ef1\"\n\tdata-norebro-accordion=\"0\"\n\t \n\t>\n\n\t<div id=\"1716801374094-39394b31-1cf7\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t\t<span class=\"icon linea-basic-calendar\"><\/span>\n\t\t\t\t<h4>Dates<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>27 September \u2013 4 October 2026: All about colours<\/p>\n<p>20 \u2013 27 December 2026: Celestial Inspiration<\/p>\n<p>21 \u2013 28 March 2027: Growing Plants<\/p>\n<p>11 \u2013 18 July 2027: Summer Lights<\/p>\n<p>26 September \u2013 3 October 2027: All about colours<\/p>\n<p>19 \u2013 26 December 2027: Celestial Inspiration<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1744365937776-5f19ba74-2168\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>Programme schedule 'All about colors': 27 September \u2013 04 October 2026<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>Immerse yourself in the fascinating world of colors and discover how colors affect us not only on canvas, but also within ourselves. Led by artists Joanna Klakla and Ursula Erchinger, you can look forward to a creative week filled with colors, pigments, and experimentation with various painting and drawing techniques.<\/p>\n<p>In keeping with the philosophy of Buchinger fasting, which renews the body through fasting, Art Week also offers a profound spiritual experience. In this creative space, you will have the opportunity to rediscover yourself, free your mind, and draw inspiration from the colors and shapes that emerge on canvas or paper in the studio.<\/p>\n<p>Give your creativity new space and let the power of colors take you on a journey of renewal and inspiration.<\/p>\n<p>The studio is open 7 days a week for 3 hours each day.<\/p>\n<p>The art instructors are Joanna Klakla and Ursula Erchinger.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1744365937147-52109a3f-8641\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>Programme schedule 'Celestial Inspiration': 20 \u2013 27 December 2026<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>In the special atmosphere of the Christmas season, we offer you the chance to take a spiritual and creative time out. Our \u201cCelestial Inspirations\u201d Art Week is ideal for anyone looking for inner calm, magic and new inspiration during this contemplative period. Look up at the skies and discover the beauty and secrets of the nighttime landscape, the blue hour and the celestial wonders. Be inspired by nature and the history of art, and find new perspectives for your creative journey.<\/p>\n<p>Under the supervision of artists Joanna Klakla and Ursula Erchinger, you can look forward to a week filled with experimenting and experiencing art. Explore the world of experimental printing, work with monotypes and discover new forms of expression through painting and drawing.<\/p>\n<p>This Art Week gives you space for personal development and inner reflection and the opportunity to create your own art projects.<\/p>\n<p>Experience a magical time of creative fulfilment and inner renewal \u2013 a journey to the stars that will enhance your art and lift your spirit.<\/p>\n<p>The atelier is open for 3 hours a day over 7 days.<\/p>\n<p>The art instructors are Joanna Klakla and Ursula Erchinger<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1790598600009-a879ff90-a99a\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>Programme schedule 'Growing Plants': 21 \u2013 28 March 2027<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<div>\n<p>During Spring ART Week, we\u2019ll focus on the theme \u201cGrowing Plants\u201d\u2014the growth of plants serves as a symbol for natural processes in art, nature, and our own bodies. Inspired by the beauty and diversity of the shapes, colors, and textures of plants and flowers, we\u2019ll dive deep into the world of creativity.<\/p>\n<p>Using techniques such as acrylic, gouache, and oil painting, as well as drawings with pastels, charcoal, and ink, and experiments with plants and printing inks, we create unique images. Through layers of color, textures, and overlays, an organic, intuitive creative process emerges\u2014full of change and unfolding. At the same time, we reflect on our own inner transformation.<\/p>\n<p>The combination of individual creativity and the group\u2019s dynamic gives rise to artistic expression\u2014a parallel to the inner processes of renewal we experience when fasting both mind and body. Much like nature, humans also go through various phases: the body regenerates, the senses sharpen, and the mind opens up to new inspirations. The fasting period is ideal for creative renewal.<\/p>\n<p>The studio is open 3 hours a day, 7 days a week. At the end of ART Week, the participants\u2019 works will be presented at a studio cocktail reception.<\/p>\n<p>The art instructors are Joanna Klakla and Ursula Erchinger<\/p>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1790598733873-0d059958-6e57\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>Programme schedule 'Summer lights': 11 \u2013 18 July 2027<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>Summer-ART Week is held under the inspiring theme \u201cSummer Lights\u201d and invites you to immerse yourself in a world full of colors, light, and a vibrant summer atmosphere. During this special week, everything revolves around the magic of light, which reflects summer in all its splendor. The workshop offers participants the opportunity to experiment with various media and bring their creative vision to life through painting, drawing, and collage.<br \/>\n\u201cSummer Lights\u201d is an invitation to capture the warm, luminous moments of summer. Inspired by the summer landscape of Lake Constance, works from art history, or your own imagination, we will experiment with light and shadow. The vibrant colors of summer reflect the renewal and blossoming that come from fasting.<br \/>\nJoanna Klakla and Ursula Erchinger will guide you through the week, sharing their knowledge and ensuring that you leave the workshop with new ideas and inspiration. Space will be created for personal growth and creative experimentation, so that by the end of the week, a collection of impressive images will emerge that reflect the special atmosphere of summer.<br \/>\nThe studio is open for 3 hours each day over 7 days. At the end of ART Week, the participants\u2019 works will be presented during a studio cocktail reception.<br \/>\nThe art instructors are Joanna Klakla and Ursula Erchinger<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1716801374302-a0764b3a-5eb7\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>Further information<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>The focus is on experimenting with different techniques and materials. The aim of the Art Weeks is to discover and foster your own personal artistic expression. Let yourself be guided by the artists\u2019 inspiring ideas and develop your own creative works in a supportive and open atmosphere.<\/p>\n<p>Immerse yourself in the world of art. Your creative journey begins here!<\/p>\n<p>Buchinger Wilhelmi has a well-equipped atelier with a wide choice of materials for painting, drawing, modelling and printing. Outside of the Art Weeks, it is open twice a week for creative work and offers an inspiring environment to develop your own artistic ideas. Like fasting, doing art helps the mind and body to regenerate. It heightens the senses and opens the mind for inspiration and creative development. Let the unique combination of art and therapy inspire you!<\/p>\n<p>INSTRUCTORS<\/p>\n<p>The atelier is run by Joanna Klakla, an experienced artist and teacher. She studied art and art education at the University of National Education Commission in Krakow, Poland, and now lives and works as an independent artist and art teacher on Lake Constance. Her techniques include painting, woodcuts and collage. Under her guidance you will develop your creative skills and learn new techniques.<\/p>\n<p>The second instructor at our atelier is Ursula Erchinger, an independent artist with a studio in \u00dcberlingen. She completed an academic degree in art and education and her work focuses on painting and drawing.<\/p>\n<p>Use this unique opportunity to start your artistic journey in a professional and supportive environment!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1716801374451-ba69bd18-eb24\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>Languages<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>German, English &amp; French<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div>\t\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<hr \/>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1716811379377{margin-top: 60px !important;margin-bottom: 80px !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3>The Longevity Science Week<\/h3>\n<p>with the Buchinger Wilhelmi Science team*<\/p>\n<p>Join us for an enlightening Science Week dedicated to the theme of &#8220;Therapeutic Fasting and the Microbiome.&#8221; Discover the profound connection between therapeutic fasting and the microbiome, the community of trillions of microorganisms living in and on our bodies.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;88964&#8243; img_size=&#8221;large&#8221; css=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;24px&#8221;][vc_column_text css=&#8221;&#8221;]At Buchinger Wilhelmi Clinic, our expertise in therapeutic fasting stands out due to our commitment to scientific validation and evidence-based outcomes. We are the ONLY place that validates, tests and amplifies their own product scientifically and hence can almost guarantee certain outcomes. Our scientific team wants to share this with you by a series of engaging lectures, hands-on workshops, and interactive discussions with world-renowned experts in nutrition, fasting, and microbiome research.<\/p>\n<p>Participants will have the unique opportunity to learn about the latest scientific advancements, explore personalized fasting protocols, and understand the pivotal role of the microbiome in health and disease. You will even be able to have the opportunity to gain first-hand experience of scientific research by cultivating the microbes that live on their skin.<\/p>\n<p><a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/longevity-science-week\/\" target=\"_blank\" rel=\"noopener\">Learn more.<\/a>[\/vc_column_text][\/vc_column][vc_column css=&#8221;.vc_custom_1639494946314{margin-top: 20px !important;}&#8221;]<div class=\"norebro-accordion-s\u0441 accordion-box \" \n\tid=\"norebro-custom-6abae4985206f\"\n\tdata-norebro-accordion=\"0\"\n\t \n\t>\n\n\t<div id=\"1744794611001-e684ab26-40fe\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t\t<span class=\"icon linea-basic-calendar\"><\/span>\n\t\t\t\t<h4>Dates<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>[vc_column_text css=&#8221;&#8221;]15 \u2013 20 June 2026<\/p>\n<p>5 \u2013 9 October 2026[\/vc_column_text]<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1756736024345-9688371c-d2d0\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>Programme schedule: 15. \u2013 20.06.2026<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>[vc_column_text css=&#8221;&#8221;]<strong>Monday, 15 June, 8.00 p.m. \u2022 Evening lecture \u2013 The mysteries of the gut microbiome:<\/strong><br \/>\nOur digestive tract is home to an incredible number of bacteria. The latest scientific findings about this microbial world are currently revolutionising medicine and opening up new therapeutic possibilities. \/ Dr Robin Mesnage<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tuesday, 16 June, 9.30 a.m. \u2013 10.00 a.m. \u2022 The scientific department will be opened for visit:<span data-olk-copy-source=\"MessageBody\"><br \/>\n<\/span><\/strong>Members of the science team will be welcoming you to answer your questions and explain you their work in the realisation of scientific studies.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tuesday, 16 June, 10.00 a.m. \u2013 12.00 p.m. \u2022 Microbial art workshop:<span data-olk-copy-source=\"MessageBody\"><br \/>\n<\/span><\/strong>Join us for a unique microbiome art workshop where science meets creativity. Using real microscope images as inspiration, explore the vibrant ecosystem of the gut microbiome through collage and watercolor techniques. Let\u2019s transform the unseen world within us into stunning visual art!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Wednesday, 17 June \u2022 Workshop:<\/strong><span data-olk-copy-source=\"MessageBody\"><br \/>\nHow We Make DNA Visible (See weekly programme for times).\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Friday, 19 June, 8.00 p.m. \u2022 Evening lecture \u2013FastForward presentation on the study for a better understanding of the crucial phase after fasting:<br \/>\n<\/strong>The new research study ongoing in our clinic aims to study how to improve the food reintroduction and help our patients adopting a healthy lifestyle after fasting. Practical tips for a better blood sugar control and mindful eating will be offered. \/ Marie Knufinke<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Saturday, 20 June, 8.00 p.m. \u2022 Evening lecture \u2013 Recent scientific discoveries about this microbial world are revolutionising medicine and opening up new therapeutic possibilities and scientific research at the Buchinger Wilhelmi clinics:<br \/>\n<\/strong>\u00a0An overview of the major achievements of the scientific department to document the safety and therapeutic effects of the Buchinger Wilhelmi.[\/vc_column_text]<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1756736616641-c564e1e5-b551\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>Programme schedule: 05. \u2013 09.10.2026<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>[vc_column_text css=&#8221;&#8221;]<strong>Workshop: <\/strong><span data-olk-copy-source=\"MessageBody\">How We Make DNA Visible (See weekly programme for times).\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Monday, 5 October, 7.30 p.m. \u2022 Evening lecture \u2013 Therapeutic Fasting and Women\u2019s Health: Cycle Regulation and Peri to Menopausal Changes:<\/strong><br \/>\nThis scientific lecture presents current findings on the effects of therapeutic fasting on the female cycle as well as on peri and menopausal symptoms. It is based both on clinical data collected in our clinic and on international research findings, which are placed into a medical context. \/ Marie Knufinke<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tuesday, 6 October, 7.30 p.m. \u2022 Evening lecture \u2013 The mysteries of the gut microbiome:\u00a0<\/strong><br \/>\nOur digestive tract is home to an incredible number of bacteria. The latest scientific findings about this microbial world are currently revolutionising medicine and opening up new therapeutic possibilities. \/ Dr Robin Mesnage<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Wednesday, 7 October \u2022 The scientific department will be opened for visit:<span data-olk-copy-source=\"MessageBody\"><br \/>\n<\/span><\/strong>Members of the science team will be welcoming you to answer your questions and explain you their work in the realisation of scientific studies.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Wednesday, 7 October, 10,00 a.m. \u2013 12.00 p.m. \u2022 Microbial art workshop:<span data-olk-copy-source=\"MessageBody\"><br \/>\n<\/span><\/strong>Join us for a unique microbiome art workshop where science meets creativity. Using real microscope images as inspiration, explore the vibrant ecosystem of the gut microbiome through collage and watercolor techniques. Let\u2019s transform the unseen world within us into stunning visual art!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Friday, 9 October, 5.00 p.m. \u2022 Evening lecture \u2013 FastForward presentation on the study for a better understanding of the crucial phase after fasting:<br \/>\n<\/strong>The new research study ongoing in our clinic aims to study how to improve the food reintroduction and help our patients adopting a healthy lifestyle after fasting. Practical tips for a better blood sugar control and mindful eating will be offered. \/ Marie Knufinke[\/vc_column_text]<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1753776946190-2e237bde-1328\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>About the speaker<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>Dr. Robin Mesnage is the Scientific Director of the Buchinger Wilhelmi Clinics, where he leads research studies to scientifically document the effects of fasting and to integrate cutting-edge diagnostics into the therapeutic journey of patients. He also works in the Department of Nutrition at King\u2019s College London, where he holds a research fellow position to investigate the role of the gut microbiome in the health benefits of plant foods. Additionally, he is a keynote speaker, regularly offering lectures on scientific topics, and has served as an expert on the regulation of human health effects of chemical pollutants for the French government and occasionally for the European Parliament. His research has resulted in the publication of over 100 scientific articles, cited more than 8,000 times. He is among the top 1 percent of cited scientists worldwide for his work on the health effects of pollution.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1744794611373-c613d37e-9215\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>Language<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>[vc_column_text css=&#8221;&#8221;]English[\/vc_column_text]<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div>\t\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<hr \/>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1716811379377{margin-top: 60px !important;margin-bottom: 80px !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]\n<h3>Women\u2019s Health Weeks \u2013 Strength, Clarity, and Hormonal Balance<\/h3>\n[\/vc_column_text][vc_empty_space height=&#8221;24px&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]\n<h4>with the Buchinger Wilhelmi team*<\/h4>\n<p>Two intensive weeks dedicated to women\u2019s health, with a focus on hormones, menopause, and renewed vitality. You will receive medically grounded knowledge and practical guidance from female physicians and experts on pre-, peri-, and postmenopause, naturopathic approaches, and the possibilities and limitations of bioidentical hormone therapy. The program is complemented by emotional bodywork and hormone yoga, hormone-friendly nutrition, pelvic floor training, psychological guidance, and the latest studies on therapeutic fasting and the menstrual cycle.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;99797&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;24px&#8221;][vc_column_text css=&#8221;&#8221;]An accompanying art workshop creates space for expression and integration. For women who want to meet themselves anew \u2013 clear, empowered, and connected.[\/vc_column_text][\/vc_column][vc_column css=&#8221;.vc_custom_1639494946314{margin-top: 20px !important;}&#8221;]<div class=\"norebro-accordion-s\u0441 accordion-box \" \n\tid=\"norebro-custom-6abae498521e1\"\n\tdata-norebro-accordion=\"0\"\n\t \n\t>\n\n\t<div id=\"1753706328949-0024f3d0-b71c\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t\t<span class=\"icon linea-basic-calendar\"><\/span>\n\t\t\t\t<h4>Date<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>[vc_column_text css=&#8221;&#8221;]14 \u2013 27 June 2027<\/p>\n<p>25- 31 October 2027[\/vc_column_text]<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1753706329078-ad4d650c-bfc1\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>Further information<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>[vc_column_text css=&#8221;&#8221;]<\/p>\n<p data-start=\"0\" data-end=\"569\">The focus is on hormones and menopause, from pre- through peri- to postmenopause. The program opens with an introductory lecture by Dr. Verena Buchinger, outlining the key themes of the week and providing a medical perspective on the interplay between hormones, the body, the psyche, and life stage. In the days that follow, medical lectures explore the physiological development of the female hormonal system and offer evidence-based perspectives on naturopathic approaches as well as the possibilities and limitations of bioidentical hormone therapy.<\/p>\n<p data-start=\"569\" data-end=\"1375\">Running in parallel throughout the week, body oriented emotional work for hormonal health forms a common thread. In four consecutive workshop sessions, Wiebke Lehmann combines physical exercises including hormone yoga with emotional process work, addressing themes such as anger, shame, and guilt as resources for living feminine energy with greater clarity and strength. Complementing this, Birgit Bley offers practical guidance in a Hormone Food teaching kitchen, demonstrating how hormone friendly nutrition especially during peri and postmenopause can be integrated into everyday life, using high quality oils, medicinal herbs, and sustainable strategies. Movement is also firmly embedded in the program, including a focus on pelvic floor training, which is often particularly effective during fasting.<\/p>\n<p data-start=\"1377\" data-end=\"2073\" data-is-last-node=\"\" data-is-only-node=\"\">The psychological dimension of menopause is also addressed. Dr. Lisa Green, lead psychologist at the clinic, explains how this period of hormonal change can be seen as an opportunity for realignment. As maternal and nurturing hormonal patterns decline and social roles shift, many women discover new space to reconnect with their own needs, self care, and inner direction. The program is further enriched by current scientific insights. PhD Marie Knufinke presents the latest research findings on the relationship between therapeutic fasting, the female cycle, and peri and menopausal symptoms. The week concludes with an art workshop in the clinic\u2019s art studio, offering a creative exploration of femininity and expression, and providing space to integrate the inner shifts that have been set in motion.<\/p>\n<p>[\/vc_column_text]<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1776674920024-a23c5282-cfba\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>Program Schedule<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>[vc_column_text css=&#8221;&#8221;]<\/p>\n<p data-start=\"0\" data-end=\"202\"><strong data-start=\"0\" data-end=\"73\">Monday, 20 July, 3:30 PM \u2022 Introductory lecture \/ Dr Verena Buchinger<\/strong><\/p>\n<p data-start=\"0\" data-end=\"202\">Presentation of the week\u2019s key themes and a medical overview of the interaction between hormones, body, mind, and life stages.<\/p>\n<p data-start=\"204\" data-end=\"586\"><strong data-start=\"204\" data-end=\"287\">Tuesday, 21 July, 2:10 PM \u2022 Movement \u2013 Pelvic floor training \/ Christel Kessler<\/strong><\/p>\n<p data-start=\"204\" data-end=\"586\">This is a physiotherapeutic continence training for women. The rhythm and strength of breathing are used to activate the pelvic floor, while mental and psychological self regulation is trained. Pelvic floor training improves bladder and bowel capacity and reactivates muscular continence support.<\/p>\n<p data-start=\"588\" data-end=\"944\"><strong data-start=\"588\" data-end=\"657\">Tuesday, 21 July, 7:30 PM \u2022 Medical lecture \/ Dr Verena Buchinger<\/strong><\/p>\n<p data-start=\"588\" data-end=\"944\">This lecture explores the development of the female hormonal system from premenopause through perimenopause to postmenopause. It also addresses naturopathic approaches and the possibilities and limits of bioidentical hormone therapy in an individual, evidence based, and holistic way.<\/p>\n<p data-start=\"946\" data-end=\"1124\"><strong data-start=\"946\" data-end=\"1039\">Wednesday, 22 July, 3:00 PM \u2022 Session 1 \u2013 Femininity and hormonal health \/ Wiebke Lehmann<\/strong><\/p>\n<p data-start=\"946\" data-end=\"1124\">Femininity and hormonal health, including hormone yoga and reflection on symptoms.<\/p>\n<p data-start=\"1126\" data-end=\"1417\"><strong data-start=\"1126\" data-end=\"1214\">Wednesday, 22 July, 5:00 PM &amp; 7:30 PM \u2022 Teaching kitchen: Hormone food \/ Birgitt Bley<\/strong><\/p>\n<p data-start=\"1126\" data-end=\"1417\">Hormonal balance on the plate. Learn how to influence your hormonal system through nutrition in a practical and scientifically grounded way, supporting energy, balance, and a positive body experience.<\/p>\n<p data-start=\"1419\" data-end=\"1714\"><strong data-start=\"1419\" data-end=\"1487\">Friday, 24 July, 3:30 PM \u2022 Medical lecture \/ Dr Verena Buchinger<\/strong><\/p>\n<p data-start=\"1419\" data-end=\"1714\">This lecture focuses on the development of the female hormonal system, as well as naturopathic approaches and the possibilities and limits of bioidentical hormone therapy, presented in an evidence based and holistic context.<\/p>\n<p data-start=\"1716\" data-end=\"1872\"><strong data-start=\"1716\" data-end=\"1787\">Saturday, 25 July, 10:30 AM \u2022 Session 2 \u2013 Feelings \/ Wiebke Lehmann<\/strong><\/p>\n<p data-start=\"1716\" data-end=\"1872\">Emotions as a force for transformation and the development of emotional awareness.<\/p>\n<p data-start=\"1874\" data-end=\"2613\"><strong data-start=\"1874\" data-end=\"1935\">Saturday, 25 July, 3:00 PM \u2022 Art workshop \/ Joanna Klakla<\/strong><\/p>\n<p data-start=\"1874\" data-end=\"2613\">\u201cRoots, Growth, Blooming \u2013 The nature of womanhood\u201d<\/p>\n<p data-start=\"1874\" data-end=\"2613\">As part of the Women\u2019s Health Week, this workshop invites participants to explore feminine energy in a poetic and metaphorical way. Through plant and floral motifs, we approach the essence of femininity, rooting, blooming, growing, and unfolding. Artist Joanna Klakla presents selected works from her series \u201cGrowing Up,\u201d currently shown in her solo exhibition \u201cMetamorphoses\u201d at the St\u00e4dtische Galerie F\u00e4hnle in \u00dcberlingen. Her work serves as inspiration for the creative process. Using painting, drawing, and collage, participants create their own visual expressions, both powerful and delicate, grounded and in motion.<\/p>\n<p data-start=\"2615\" data-end=\"2680\"><strong data-start=\"2615\" data-end=\"2680\">Sunday, 26 July, 2:00 PM \u2022 Autogenic training \/ Dr Lisa Green<\/strong><\/p>\n<p data-start=\"3258\" data-end=\"3454\"><strong data-start=\"3258\" data-end=\"3341\">Tuesday, 28 July, 2:10 PM \u2022 Movement \u2013 Pelvic floor training \/ Christel Kessler<\/strong><\/p>\n<p data-start=\"3258\" data-end=\"3454\">Physiotherapeutic continence training for women, supporting breathing, body awareness, and muscular stability.<\/p>\n<p data-start=\"3456\" data-end=\"3808\"><strong data-start=\"3456\" data-end=\"3520\">Tuesday, 28 July, 7:30 PM \u2022 Medical lecture \/ Marie Knufinke<\/strong><\/p>\n<p data-start=\"3456\" data-end=\"3808\">Therapeutic fasting and women\u2019s health, cycle regulation and peri to menopausal changes. This scientific lecture presents current insights into the effects of fasting on the female cycle and menopausal symptoms, based on clinical data from our clinic as well as international research.<\/p>\n<p data-start=\"3810\" data-end=\"3982\"><strong data-start=\"3810\" data-end=\"3895\">Wednesday, 29 July, 3:00 PM \u2022 Session 3 \u2013 Anger: The sacred fire \/ Wiebke Lehmann<\/strong><\/p>\n<p data-start=\"3810\" data-end=\"3982\">Anger as a source of primal energy, with exercises to reconnect with inner strength.<\/p>\n<p data-start=\"3984\" data-end=\"4170\"><strong data-start=\"3984\" data-end=\"4045\">Thursday, 30 July, 9:00 AM \u2022 Art workshop \/ Joanna Klakla<\/strong><\/p>\n<p data-start=\"3984\" data-end=\"4170\">A continued exploration of feminine energy through creative expression, inspired by natural forms and personal experience.<\/p>\n<p data-start=\"4172\" data-end=\"4325\"><strong data-start=\"4172\" data-end=\"4247\">Friday, 31 July, 5:00 PM \u2022 Session 4 \u2013 Guilt and shame \/ Wiebke Lehmann<\/strong><\/p>\n<p data-start=\"4172\" data-end=\"4325\">Embodiment of guilt and shame through creative and body oriented practices.<\/p>\n<p data-start=\"4327\" data-end=\"4506\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"4327\" data-end=\"4383\">Saturday, 1 August, 7:30 PM \u2022 Workshop \/ Birgitt Bley<\/strong><\/p>\n<p data-start=\"4327\" data-end=\"4506\" data-is-last-node=\"\" data-is-only-node=\"\">Workshop and product creation using high quality oils, medicinal herbs, and practical strategies for everyday wellbeing.<\/p>\n<p>[\/vc_column_text]<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1753706329213-f6974c5c-a4b9\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>Information about the guest speaker<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>[vc_column_text css=&#8221;&#8221;]<\/p>\n<p data-start=\"0\" data-end=\"336\"><strong data-start=\"15\" data-end=\"33\">Wiebke Lehmann<\/strong><\/p>\n<p data-start=\"0\" data-end=\"336\">Expert in the embodiment of holistic health, with a special focus on women\u2019s health. She works with the transformation of destructive emotions such as anger, guilt, and shame into original inner strength. Her approach connects personal development, growth, nutrition, movement, and biographical work.<\/p>\n<p>[\/vc_column_text]<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1776675078935-efdefdf8-32e1\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>Language<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>[vc_column_text css=&#8221;&#8221;]English[\/vc_column_text]<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div>\t\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<hr \/>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1696258760227{margin-top: 60px !important;margin-bottom: 80px !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]\n<h3><span lang=\"DE\">Sophrology Seminar: Feel Better \u2013 Live Better<\/span><\/h3>\n<h4><span lang=\"DE\">with Ga\u00eblle Dehaze*<\/span><\/h4>\n<p>Discover sophrology, often described as the science of happiness. By gently training both body and mind, you can cultivate a deeper sense of calm and well-being. Through guided practice, you will learn to release tension in your personal and professional life, become more aware of positive emotions, and embrace them with gratitude. This process helps to strengthen inner balance and build greater confidence in the future, supporting a more harmonious and fulfilling way of living.<\/p>\n<p>The talks, each accompanied by a tailored exercise, are structured to help you make progress every day by covering six themes: well-being and stress, breathing and serenity, releasing tension, somatizing the positive, a positive attitude toward the future, and positive recall of the past.[\/vc_column_text][\/vc_column][vc_column css=&#8221;.vc_custom_1639494946314{margin-top: 20px !important;}&#8221;]<div class=\"norebro-accordion-s\u0441 accordion-box \" \n\tid=\"norebro-custom-6abae49852382\"\n\tdata-norebro-accordion=\"0\"\n\t \n\t>\n\n\t<div id=\"1772438142834-ee7aab23-75e7\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t\t<span class=\"icon linea-basic-calendar\"><\/span>\n\t\t\t\t<h4>Dates<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>[vc_column_text css=&#8221;&#8221;]20 \u2013 26 September 2026[\/vc_column_text]<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1779443074143-85290789-cdff\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>Further information<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>[vc_column_text css=&#8221;&#8221;]<strong>Introduction seminar:<\/strong> Be Better \u2013 Live Better<\/p>\n<p>Discover Sophrology as the science of happiness. Through training the body and mind, you develop calmness and wellbeing.<\/p>\n<p><strong>1. Workshop:<\/strong>Wellbeing and Stress<\/p>\n<ul>\n<li>Breathing and calmness: specific technique<\/li>\n<li>Questions and answers<\/li>\n<\/ul>\n<p><strong>2. Workshop:<\/strong> Wellbeing and Stress<\/p>\n<ul>\n<li>Releasing tension: specific technique<\/li>\n<li>Questions and answers<\/li>\n<\/ul>\n<p><strong>3. Workshop:<\/strong> Wellbeing and Stress<\/p>\n<ul>\n<li>Embodying the positive: specific technique<\/li>\n<li>Questions and answers<\/li>\n<\/ul>\n<p><strong>4. Workshop:<\/strong> Wellbeing and Stress<\/p>\n<ul>\n<li>A positive outlook towards the future: specific technique<\/li>\n<li>Questions and answers<\/li>\n<\/ul>\n<p><strong>5. Workshop<\/strong>: Wellbeing and Stress<\/p>\n<ul>\n<li>Gratitude: specific technique<\/li>\n<li>Questions and answers<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1772438142993-2dadf200-de42\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>Language<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>[vc_column_text css=&#8221;&#8221;]German &amp; French[\/vc_column_text]<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div>\t\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<hr \/>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1696258760227{margin-top: 60px !important;margin-bottom: 80px !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]\n<h3><span lang=\"DE\">Theatre Workshop<\/span><\/h3>\n<h4><span lang=\"DE\">with Irina Brook*<\/span><\/h4>\n<p>Experience the joy of theatre and discover how much vitality and lightness can be found in simple exercises and playful exploration. Years of working with actors and non actors alike have shown how empowering and connecting basic theatre warm ups and creative exercises can be for people of all ages.<\/p>\n<p>Look forward to a week of playfulness, curiosity and shared discovery. Through simple exercises, a safe and supportive space is created in which sensitivity and openness can grow and inhibitions can gradually dissolve.<\/p>\n<p>There is nothing to fear. Embrace a journey of self discovery and experience the power of playing together. Especially welcome are those who consider themselves shy or believe they are not suited to theatre.<\/p>\n<p>Dress code: comfortable clothing, barefoot.[\/vc_column_text][\/vc_column][vc_column css=&#8221;.vc_custom_1639494946314{margin-top: 20px !important;}&#8221;]<div class=\"norebro-accordion-s\u0441 accordion-box \" \n\tid=\"norebro-custom-6abae49852460\"\n\tdata-norebro-accordion=\"0\"\n\t \n\t>\n\n\t<div id=\"1779345628136-7e0d6b6c-c51a\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t\t<span class=\"icon linea-basic-calendar\"><\/span>\n\t\t\t\t<h4>Dates<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>[vc_column_text css=&#8221;&#8221;]23 \u2013 28 November 2026[\/vc_column_text]<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1779345628203-067dd734-3304\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>About the speaker<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>[vc_column_text css=&#8221;&#8221;]Irina Brook is an internationally acclaimed opera and theatre director known for her bold and innovative productions. Her work in opera has garnered attention at some of the world&#8217;s most prestigious venues, with recent highlights including her return to the Wiener Staatsoper for Don Pasquale and to Teatro alla Scala for La Rondine. She is set to make her Japanese opera debut with Carmen at the Tokyo Nikikai Opera. Brook\u2019s opera career began with a successful debut directing Mozart\u2019s Die Zauberfl\u00f6te for the Nederlandse Reisopera.<\/p>\n<p>She has since directed a diverse range of operatic works including Tchaikovsky\u2019s Yevgeny Onegin at the Festival d\u2019Aix-en-Provence, Rossini\u2019s La Cenerentola at Th\u00e9\u00e2tre des Champs-Elys\u00e9es and Teatro Comunale di Bologna, and Verdi\u2019s La traviata at Op\u00e9ra de Lille and Teatro Comunale di Bologna. Other notable productions include Handel\u2019s Giulio Cesare at Th\u00e9\u00e2tre des Champs-Elys\u00e9es, Donizetti\u2019s L\u2019elisir d\u2019amore at Deutsche Oper, and Britten\u2019s A Midsummer Night\u2019s Dream at the Wiener Staatsoper. Her work at Teatro alla Scala includes Die Sieben Tods\u00fcnden &amp; Mahagonny-Songspiel and Il matrimonio segreto. Born in Paris, Irina Brook grew up immersed in the arts, as the daughter of director Peter Brook and actress Natasha Parry.<\/p>\n<p>She moved to New York at 16 to study acting with Stella Adler, making her stage debut in Off-Broadway productions before transitioning to directing. Her breakthrough as a director came in London in 1996 with Beast on the Moon, followed by several successful productions including Mrs Klein and All\u2019s Well that Ends Well. Her French adaptation of Beast on the Moon, Une B\u00eate sur la Lune, received critical acclaim and won five Moli\u00e8re Awards, including Best Director and Best Play. In 2003, she founded Irina\u2019s Dream Theatre in Paris, through which she has toured globally with productions like Brecht\u2019s Der gute Mensch von Sezuan, Marivaux\u2019s L\u2019\u00cele des Esclaves, and A Midsummer Night\u2019s Dream.<\/p>\n<p>Her work at major festivals includes the Salzburg Festival, Barbican Centre, Spoleto Festival, and her acclaimed production The Island Trilogy, which toured internationally. From 2014 to 2021, Brook served as the Director of the Th\u00e9\u00e2tre National de Nice, where she continued to push artistic boundaries. In 2021, she was appointed Artist-in-Residence at Teatro Stabile del Veneto, where she premiered The House of Us, an interdisciplinary installation based on Hamlet.<\/p>\n<p>She was also named Artist-in-Residence at Ch\u00e2teau d\u2019Hardelot\u2019s Elizabethan Globe Theatre in 2023. Brook\u2019s contributions to theatre and opera have earned her numerous accolades, including the Chevalier and Officier of the Ordre des Arts et des Lettres, and most recently, in 2023, the Commandeur de l\u2019Ordre des Arts et des Lettres[\/vc_column_text]<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1779345628273-d751a6e6-f1f4\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>Language<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>[vc_column_text css=&#8221;&#8221;]English[\/vc_column_text]<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div>\t\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<hr \/>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1716815623918{margin-top: 60px !important;margin-bottom: 80px !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3>Yoga transformation retreat<\/h3>\n<h4>with Gilbert Grimeau*<\/h4>\n<p>Experience the transformative power of yoga at Buchinger Wilhelmi!<\/p>\n<p>Use this special time of transformation to realign your intuition and potential, and to gain fresh impulses for your path ahead. This intensive Yoga Transformation Retreat offers you the ideal space to do so.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;88870&#8243; img_size=&#8221;large&#8221; css=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;24px&#8221;][vc_column_text css=&#8221;&#8221;]Learn various meditation techniques and breathing exercises, explore your body awareness during yoga classes, and open up new horizons through mantra chanting and much more. It doesn&#8217;t matter how much yoga experience you have, as you can find your own intensity through the different levels.<\/p>\n<p>We at Buchinger Wilhelmi want to offer you this particularly protected space for your retreat, your spiritual development, and your transformation. Fasting during the retreat can support you in your transformation, but is not mandatory.<\/p>\n<p><a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/yoga-transformation-retreat\/\" target=\"_blank\" rel=\"noopener\">Learn more.<\/a>[\/vc_column_text][\/vc_column][vc_column css=&#8221;.vc_custom_1639494946314{margin-top: 20px !important;}&#8221;]<div class=\"norebro-accordion-s\u0441 accordion-box \" \n\tid=\"norebro-custom-6abae49852529\"\n\tdata-norebro-accordion=\"0\"\n\t \n\t>\n\n\t<div id=\"1744794898342-fb172885-57d2\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t\t<span class=\"icon linea-basic-calendar\"><\/span>\n\t\t\t\t<h4>Dates<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>25 &#8211; 30 January 2027<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1744794898406-962e9389-d9be\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>Further information<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<div>\n<p>*Gilbert Grimeau is a yoga and meditation teacher. He has been practicing yoga as a way of life for over 23 years. He began his yoga teacher training 17 years ago in the Sivananda tradition. This was followed by further training in modern styles such as Anusara Yoga, Yin Yoga, and Vinyasa Yoga. He designs his classes holistically, incorporating various elements from different yoga traditions into his sessions. He gained his meditation training and experience at various ashrams in Germany, India, and South America. He is currently deepening his knowledge through training to become a yoga therapist.<\/p>\n<p>He has been an Inspiration Coach at Buchinger Wilhelmi since 2021. Here, he offers our guests a variety of meditation and yoga classes, breath therapy sessions, and therapeutic dance.<\/p>\n<p>The following sessions are scheduled:<\/p>\n<p><strong>Daily<\/strong><\/p>\n<p>7:30 \u2013 8:10 a.m.: Pranayama \u2013 Peace Chanting<\/p>\n<p>8:15 \u2013 8:50 a.m.: Meditation<\/p>\n<p>9:00 \u2013 9:50 a.m.: Yoga Level I<\/p>\n<p>10:00 \u2013 10:50 a.m.: Yoga Level II<\/p>\n<p><strong>Tuesday, Thursday, Friday:<\/strong><\/p>\n<p>5:15 \u2013 6:30 p.m.: Yoga Therapy (digestive system, heart, respiratory system, musculoskeletal system)<\/p>\n<p><strong>and Saturday afternoon:<\/strong><\/p>\n<p>5:15 \u2013 6:00 p.m.: Dance It Off \u2013 Embark on a journey through the elements! We move intuitively to inspiring music. Free from judgment, you\u2019ll create your own unique dance, and your self-healing can take place.<\/p>\n<p><strong>Wednesday, Thursday, Saturday evenings:<\/strong><\/p>\n<p>7:30 \u2013 8:30 p.m.: Mantra Yin Yoga \/ Mantra Meditation \/ Mantra with Sound<\/p>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1744794898469-da3f28b5-1869\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>Language<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>English<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div>\t\n<\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1716815623918{margin-top: 60px !important;margin-bottom: 80px !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3>Meditating During Lent<\/h3>\n<h4>with Niklaus Brantschen, Jesuit and Zen master, and with Leonard Wilhelmi*<\/h4>\n<p>During Lent, learn how to meditate from the renowned Jesuit and Zen master Niklaus Brantschen.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;24px&#8221;][vc_column_text css=&#8221;&#8221;]This week-long seminar focuses on the spiritual dimension of fasting, finding peace and reconnecting with oneself in silence- an aspect that has become increasingly important in our clinics over the past 30 years. Brantschen encourages us to have respect but not fear or the unknown, which can arise during fasting just as it does in meditation. Consciously shifting our focus from external to internal nourishment helps us find and cultivate the stillness within ourselves.[\/vc_column_text]<div class=\"norebro-accordion-s\u0441 accordion-box \" \n\tid=\"norebro-custom-6abae498525fb\"\n\tdata-norebro-accordion=\"0\"\n\t \n\t>\n\n\t<div id=\"1790585726408-361c79fa-efbb\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t\t<span class=\"icon linea-basic-calendar\"><\/span>\n\t\t\t\t<h4>Dates<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>07- 13 February 2027<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1790585726538-92e23c9a-e72e\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>About the guest speaker<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>* Niklaus Brantschen (born 1937) is a Jesuit, Zen master, co-founder of the Lassalle Institute in Bad Sch\u00f6nbrunn, fasting instructor, and author of numerous books, including works on fasting. He joined the Society of Jesus at the age of 22. He studied theology in Fourvi\u00e8re (France) and T\u00fcbingen, as well as adult education in Munich. Meditation and interfaith dialogue sparked his interest at an early age.<br \/>\nHe took meditation courses with Karlfried Graf D\u00fcrckheim and, beginning in 1976, made repeated trips to Kamakura, Japan, to study Zen with Hugo Makibi Enomiya-Lassalle and Yamada K\u00f4un Roshi.<\/p>\n<p>In 1988, Yamada K\u00f4un Roshi conferred upon him the authority to teach, and in 1999, he received confirmation as a Zen master from Glassman Roshi. In the practice of Zen Buddhism, Brantschen sees an enriching, ongoing spiritual path between East and West that can lead to the breaking down of barriers between religions, nations, and races toward the emergence of a single humanity.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1790587773555-43923705-1c57\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>Further information<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>Taking a moment to pause, to reconnect with oneself and find inner calm- this is what many people long for in our times, marked by hustle and bustle, noise, sensory overload, and multiple crises. In the search for relaxation, silence, inner peace, new sources of strength, and the meaning and essence of life, the practice of Zen meditation can be a great help.<br \/>\nBut what is Zen, anyway? A mysterious Far Eastern tradition with strange rituals that are difficult to learn? No, says Niklaus Brantschen, a Jesuit and Catholic priest, Zen master, fasting guide, and friend of the family: Zen is nothing exotic neither a mere technique nor an abstract body of doctrine but rather a path of quiet contemplation and deepening that leads inward, from doing and wanting to have to simply being, and finally outward again, into a deeper relationship with the world around us and with the foundation of all being.<\/p>\n<p>For the Zen master, who has been living and teaching the practice of Japanese Zen Buddhism for many years and understands how to bring its essence into a fruitful dialogue with Western Christian spirituality, the connection to fasting is obvious: Both practices support and reinforce one another and lead to heightened mindfulness, more intense self-awareness, and sensitivity to one\u2019s own needs and those of others.<\/p>\n<p><strong>The Three Dimensions of Fasting from a Zen Perspective<\/strong><br \/>\nFasting is three-dimensional, just like life itself, says Brantschen. It involves a threefold relationship:<br \/>\n\u2022 the relationship with ourselves and caring for ourselves<br \/>\n\u2022 the relationship with the world around us, to which we are connected<br \/>\n\u2022 the relationship with a greater reality.<br \/>\nIn this process, sitting in silence can help us find peace and calmly root ourselves in that place where there is no coming and going, no before and no after. Otto Buchinger himself once said that fasting is essentially a matter of silence, Brantschen quotes the clinic\u2019s founder as saying. Life itself is quiet and powerful, and the power of silence is not merely a sensation but a quality that creates quality of life, according to Brantschen.<\/p>\n<div>\n<p><strong>The Practice of Zazen: Sitting in Silence<\/strong><\/p>\n<p>Meditation is one of the most important pillars of Zen. It means being fully present in the moment, so that the mind comes to rest and the experience of stillness and emptiness becomes possible. To meditate, all you need is a chair or a meditation cushion and a quiet place where you feel comfortable. Wear comfortable clothing that doesn\u2019t constrict, so you can focus entirely on the sensation of your breath.<\/p>\n<p>1. Sit on your meditation cushion with your heels together or in the cross-legged position, or sit on the chair with your legs slightly apart, and sit up straight. Keep your back straight, with your head and spine aligned in a straight line.<\/p>\n<p>2. Place your hands in your lap, cupping them so that the tips of your thumbs lightly touch. Keep your upper body relaxed and loose; let your shoulders drop naturally. With your eyes half-closed, let your gaze rest on the floor about two to three meters in front of you, without focusing on anything in particular.<\/p>\n<p>3. Now focus on your breathing. If you like, you can count your breaths or direct your attention entirely to the air flowing in and out. If you notice that your mind is wandering or you\u2019re daydreaming, acknowledge it and then return to your breath. Let your breath flow in and out naturally. It is your anchor during meditation.<\/p>\n<p>4. To end the meditation, open your eyes fully, take a few deep breaths, and stretch your limbs.<br \/>\nRegular meditation has a number of positive effects. For example, it has been proven to reduce susceptibility to stress and alleviate the symptoms of stress-related illnesses. It improves concentration and helps us become calmer, more composed, and more compassionate in our daily lives.<\/p>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1790585726673-dcda9f84-5b8d\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>Language<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>German &amp; English<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div>\t\n<\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1716815623918{margin-top: 60px !important;margin-bottom: 80px !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3>Workshop: Letting Go. Finding Your Focus. Moving Forward<\/h3>\n<h4>with Saskia Fehr*<\/h4>\n<p>As the New Year approaches and the festive Christmas lights gradually fade, it\u2019s the perfect time to turn inward, let go of the old, and invite the new into your life. This program guides you on a journey of discovery toward greater meaning in your life.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;95581&#8243; img_size=&#8221;large&#8221; css=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;24px&#8221;][vc_column_text css=&#8221;&#8221;]With the help of positive psychology, you will explore the concept of \u201cmeaning in life\u201d and discover what matters most to you. Let go of what no longer serves you, and devote the energy and resources you\u2019ve freed up to what lies ahead. Through interactive exercises and group discussions, you will gradually give your life more meaning and purpose.[\/vc_column_text]<div class=\"norebro-accordion-s\u0441 accordion-box \" \n\tid=\"norebro-custom-6abae498526ff\"\n\tdata-norebro-accordion=\"0\"\n\t \n\t>\n\n\t<div id=\"1790588499332-1e387e0b-43e1\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t\t<span class=\"icon linea-basic-calendar\"><\/span>\n\t\t\t\t<h4>Dates<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>04- 09 January 2027<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1790588499495-5c372b5f-0a37\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>Further information<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>*About the Seminar Leader: Saskia Fehr is a psychologist specializing in positive psychology and a coach. She is particularly interested in what makes a good life possible; therefore, in her practical work as a coach and trainer for individuals and organizations, she combines insights from the science of well-being with coaching approaches, methods of body-oriented psychotherapy, and insights from various wisdom traditions. She also teaches in a master\u2019s program in positive psychology and is working on a dissertation on flourishing and spiritual awakening. She considers herself a Dharma student and practices Vipassana meditation and Hatha yoga.<\/p>\n<div>\n<p>&nbsp;<\/p>\n<p><strong>Program Schedule<\/strong><\/p>\n<p><strong>January 4<\/strong>: Introduction to the Program<\/p>\n<p>Introduction to positive psychology and the topic of \u201cmeaning in life.\u201d<\/p>\n<p><strong>January 5<\/strong>: Letting Go of What No Longer Serves Us<\/p>\n<p>How can we use gratitude to let go of things that hinder our growth and development? Guided meditation and reflection.<\/p>\n<p><strong>January 6<\/strong>: What Gives My Life Meaning?<\/p>\n<p>Everyone has their own ideas about what gives their life meaning. Together, we\u2019ll explore these sources of meaning. Please bring your smartphone.<\/p>\n<p><strong>January 7:<\/strong> Core Values<\/p>\n<p>Everyone has a personal value system that shapes their perceptions, actions, and identity. Together, we\u2019ll identify these core values.<\/p>\n<p><strong>January 8:<\/strong> The Good Life<\/p>\n<p>What constitutes well-being and a good life ultimately depends on each individual\u2019s subjective assessment. This session focuses on your personal vision of the best possible life.<\/p>\n<p><strong>January 9:<\/strong> The Vision<\/p>\n<p>Through a guided visualization exercise, we\u2019ll develop a powerful vision of a meaningful life and create a personal vision board as a visual aid.<\/p>\n<p><strong>Jan. 10:<\/strong> The Intention<\/p>\n<p>At the end of the week, we\u2019ll reflect on what we\u2019ve developed for ourselves and create a plan for how to integrate our insights into our lives in a sustainable way.<\/p>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1790588499781-cd0d6707-1e86\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>Language<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>German &amp; English<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div>\t\n<\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1716815623918{margin-top: 60px !important;margin-bottom: 80px !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3>Workshop: Sunshine, Strengths and Upward Spirals<\/h3>\n<h4>with Saskia Fehr*<\/h4>\n<p>An empowering program for greater emotional well-being.<br \/>\nWhen the sun is at its zenith and showering us with its energy and warmth, let\u2019s focus on what gives us energy and warmth in our lives: personal strengths and positive emotions. This summer program in positive psychology lays the foundation for your upward spiral of well-being.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;95581&#8243; img_size=&#8221;large&#8221; css=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;24px&#8221;][vc_column_text css=&#8221;&#8221;]Through dynamic and interactive exercises, discussions, guided meditations, and the support of our group, you\u2019ll embark on a journey to explore your unique character strengths. Discover the inherent gifts that empower you, and identify practical strategies for applying them in your daily life to foster a lasting sense of well-being and flow. With the help of positive psychology interventions that focus on forgiveness, gratitude, enjoyment, and optimism, we lay the foundation for your long-term well-being. By regularly experiencing positive emotions, we create a powerful upward spiral of well-being that extends far beyond your time at Buchinger Wilhelmi.[\/vc_column_text]<div class=\"norebro-accordion-s\u0441 accordion-box \" \n\tid=\"norebro-custom-6abae498527c8\"\n\tdata-norebro-accordion=\"0\"\n\t \n\t>\n\n\t<div id=\"1790589093612-53fc93c7-7c16\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t\t<span class=\"icon linea-basic-calendar\"><\/span>\n\t\t\t\t<h4>Dates<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>19- 25 July 2027<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1790589093751-359363ed-1191\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>Further information<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<div>\n<p>*About the Seminar Leader:<\/p>\n<p>Saskia Fehr is a positive psychologist and coach. With her holistic passion for a good life, she integrates insights from the science of well-being with coaching approaches, methods from body-oriented psychotherapy, and teachings from various wisdom traditions into her practice as a coach and trainer. In addition to her practice, she teaches positive psychology in a master\u2019s program and is pursuing a Ph.D. on the topic of human flourishing and spiritual awakening. Personally, she considers herself a student of the Dhamma and practices Vipassana meditation and Hatha yoga.<\/p>\n<p>&nbsp;<\/p>\n<p>The following sessions are planned:<\/p>\n<\/div>\n<div>\n<p><strong>Program Schedule<\/strong><\/p>\n<div>\n<p><strong>July 19:<\/strong> Introductory Lecture<\/p>\n<p>An introduction to positive psychology, the science of well-being, and the upcoming workshop program.<\/p>\n<p><strong>July 20:<\/strong> 1. Being at Your Best<\/p>\n<p>Our character strengths are authentic, give us energy, and lead to our best performance. In this session, you will identify your character strengths.<\/p>\n<p><strong>July 21:<\/strong> 2. Applying Your Strengths Strategically<\/p>\n<p>Applying our character strengths in daily life and at work brings numerous benefits. Together, we\u2019ll develop strategies to build and nurture these strengths.<\/p>\n<p><strong>July 22:<\/strong> 3. Cultivating Positive Emotions: Forgiveness<\/p>\n<p>By holding on to what we haven\u2019t forgiven, we ultimately only harm ourselves. In this session, we\u2019ll go through the process of forgiveness together.<\/p>\n<p><strong>July 23:<\/strong> 4. Cultivating Positive Emotions: Gratitude<\/p>\n<p>Feeling gratitude is not the same as being grateful. We\u2019d like to explore this difference and direct our gratitude toward someone we often neglect\u2014ourselves.<\/p>\n<p><strong>July 24:<\/strong> 5. Cultivating Positive Emotions: Mindful Enjoyment<\/p>\n<p>When was the last time you were truly, completely in the here and now? In this session, we\u2019ll engage with the present moment through all our senses.<\/p>\n<p><strong>July 25:<\/strong> 6. Cultivating Positive Emotions: Optimism &amp; Hope<\/p>\n<p>We interpret our reality in either an optimistic or pessimistic way. In this session, we\u2019d like to learn to think more optimistically and plant a seed of hope for the future.<\/p>\n<\/div>\n<div>\n<p>&nbsp;<\/p>\n<p><strong>Additionally: Tension and Trauma Releasing Exercise (TRE\u00ae) <\/strong><\/p>\n<p>A series of physical exercises designed to release tension in the body caused by stress and trauma through a natural neurogenic tremor process. \u2013 Max. 12 participants<\/p>\n<ul>\n<li>Exercise for Releasing Tension and Trauma (TRE\u00ae)<\/li>\n<li>Neurogenic Tremor: Physical exercises to release physical tension caused by stress and trauma<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div id=\"1790589093895-ed9533bb-4c89\" class=\"item\">\n\t\n\t<div class=\"title\">\n\t\t\t\t<h4>Language<\/h4>\n\t\t<div class=\"control\">\n\t\t\t<span class=\"ion-plus\"><\/span>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"content\">\n\t\t<div class=\"wrap\">\n\t\t\t<p>German &amp; English<\/p>\n\t\t<\/div>\n\t<\/div>\n\n<\/div>\t\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<hr \/>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1640171780292{margin-top: 20px !important;}&#8221;][vc_column][vc_empty_space height=&#8221;30px&#8221;][vc_column_text]<em>*All events are free of charge as part of our Buchinger Wilhelmi program.<\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80 px&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1640165507739{margin-bottom: 60px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1669895204032{background-color: #ecebe5 !important;}&#8221;][vc_column_text]<strong>Do you want more information?<\/strong><\/p>\n<p>T +49 7551 807-0<\/p>\n<p><a href=\"mailto:info@buchinger-wilhelmi.com\">info@buchinger-wilhelmi.com<\/a>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;]<div class=\"norebro-button-sc btn-wrap text-left\" \n\tid=\"norebro-custom-6abae498528e9\"\n\t \n\t>\n\n\t<a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/kontakt\/\" target=\"_blank\" \n\t\tclass=\"btn  btn-outline\">\n\n\t\t\n\t\t<span class=\"text\">\n\t\t\tContact form\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[vc_empty_space height=&#8221;20px&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Events &#038; workshops 2025 at the fasting clinic Buchinger Wilhelmi Lake Constance. Look forward to a varied program!<\/p>\n","protected":false},"author":30,"featured_media":68488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","_searchwp_excluded":"","inline_featured_image":false,"footnotes":""},"categories":[225,71,77],"tags":[],"class_list":["post-24081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events-en","category-events-ueberlingen","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Events 2026 at Buchinger Wilhelmi at Lake Constance<\/title>\n<meta name=\"description\" content=\"Events &amp; workshops 2026 at the fasting clinic Buchinger Wilhelmi Lake Constance. 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