{"id":24917,"date":"2020-01-14T20:58:10","date_gmt":"2020-01-14T19:58:10","guid":{"rendered":"https:\/\/www.buchinger-wilhelmi.com\/?p=24917"},"modified":"2021-06-29T18:01:34","modified_gmt":"2021-06-29T16:01:34","slug":"worlds-largest-fasting-study","status":"publish","type":"post","link":"https:\/\/www.buchinger-wilhelmi.com\/en\/worlds-largest-fasting-study\/","title":{"rendered":"World\u2019s largest fasting study"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text]\n<h2>The largest scientific study on the effects of Buchinger therapeutic fasting carried out to date has now been published.<\/h2>\n<p>It was conducted at <a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/buchinger-wilhelmi-lake-constance\/\" rel=\"noopener noreferrer\">Buchinger Wilhelmi<\/a>, a well-established fasting clinic, by a team led by Dr. Fran\u00e7oise Wilhelmi de Toledo in cooperation with Prof. Andreas Michalsen from Charit\u00e9 University Hospital in Berlin and with the support of many of our guests and patients.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28459 size-full\" src=\"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2019\/11\/Buchinger-Wilhelmi_Francoise-Wilhelmi-de-Toledo.jpg\" alt=\"\" width=\"2000\" height=\"1331\" srcset=\"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2019\/11\/Buchinger-Wilhelmi_Francoise-Wilhelmi-de-Toledo.jpg 2000w, https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2019\/11\/Buchinger-Wilhelmi_Francoise-Wilhelmi-de-Toledo-300x200.jpg 300w, https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2019\/11\/Buchinger-Wilhelmi_Francoise-Wilhelmi-de-Toledo-768x511.jpg 768w, https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2019\/11\/Buchinger-Wilhelmi_Francoise-Wilhelmi-de-Toledo-1024x681.jpg 1024w, https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2019\/11\/Buchinger-Wilhelmi_Francoise-Wilhelmi-de-Toledo-1920x1278.jpg 1920w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p>The study collected and evaluated data from 1,422 subjects (41 % male, 59 % female), who completed the Buchinger Wilhelmi fasting programme over a period of 5, 10, 15 or 20 days in 2016.<\/p>\n<p>Under the title \u201cSafety, health improvement and well-being during a 4 to 21-day fasting period in an observational study including 1422 subjects\u201d, the study shows that Buchinger therapeutic fasting is safe and therapeutically effective. It also promotes emotional and physical well-being. The results of the study were published online on January 2, 2019 in the peer-reviewed journal PLOS ONE.<\/p>\n<h2 id=\"Fastenstudie\">Video: &#8220;World`s largest Fasting study&#8221;<\/h2>\n<div class=\"BorlabsCookie _brlbs-cb-youtube\"><div class=\"_brlbs-content-blocker\"> <div class=\"_brlbs-embed _brlbs-video-youtube\"> <img class=\"_brlbs-thumbnail\" src=\"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/plugins\/borlabs-cookie\/assets\/images\/cb-no-thumbnail.png\" alt=\"YouTube\"> <div class=\"_brlbs-caption\"> <p>By loading the video, you agree to YouTube's privacy policy.<br><a href=\"https:\/\/policies.google.com\/privacy?hl=en&amp;gl=en\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Learn more<\/a><\/p> <p><a class=\"_brlbs-btn _brlbs-icon-play-white\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Load video<\/a><\/p> <p><label><input type=\"checkbox\" name=\"unblockAll\" value=\"1\" checked> <small>Always unblock YouTube<\/small><\/label><\/p> <\/div> <\/div> <\/div><div class=\"borlabs-hide\" data-borlabs-cookie-type=\"content-blocker\" data-borlabs-cookie-id=\"youtube\"><script type=\"text\/template\">PHA+PGlmcmFtZSBsb2FkaW5nPSJsYXp5IiBzcmM9Imh0dHBzOi8vd3d3LnlvdXR1YmUtbm9jb29raWUuY29tL2VtYmVkLzZiLUVxS1l2MzE0IiB3aWR0aD0iNTYwIiBoZWlnaHQ9IjMxNSIgZnJhbWVib3JkZXI9IjAiIGFsbG93ZnVsbHNjcmVlbj0iYWxsb3dmdWxsc2NyZWVuIj48L2lmcmFtZT48L3A+<\/script><\/div><\/div>\n<h2>The study provided detailed evidence that:<\/h2>\n<ul>\n<li>Fasting mobilizes the energy stored in the fatty tissue of the human body. The metabolism switches from glucose to fat and ketone consumption, causing many beneficial effects. The metabolic change was documented in the study by the permanent presence of ketone bodies in the urine.<\/li>\n<li>Fasting leads to significant weight loss, a reduced abdominal circumference, and lower cholesterol and blood lipid levels.<\/li>\n<li>Fasting also normalized blood pressure and improved diabetes parameters such as blood sugar and HbA1c, thus improving many factors that contribute to a healthy cardiovascular system.<\/li>\n<li>Furthermore, in 84 % of cases, serious health conditions such as arthritis, type 2 diabetes as well as <a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/study-periodic-fasten-lowers-fatty-liver-index\/\" target=\"_blank\" rel=\"noopener noreferrer\">fatty liver<\/a> and hypercholesterolemia, high blood pressure and fatigue improved through fasting.<\/li>\n<li>93 % of the subjects did not feel hungry during fasting, which contributed to their emotional and physical well-being.<\/li>\n<li>Medically supervised fasting had only very few side-effects, which could be treated easily and without interruptions to fasting. In individual cases, subjects experienced restless sleep, headaches, tiredness or lumbar spine complaints during the first three days.<\/li>\n<\/ul>\n<p>In summary, this particular fasting programme has been shown to be a safe and well-tolerated approach to prevent age-related illnesses and treat chronic metabolic disorders, including weight issues.<\/p>\n<h2>About Buchinger Wilhelmi fasting programme<\/h2>\n<p>The <a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/buchinger-wilhelmi-programm\/\" target=\"_blank\" rel=\"noopener noreferrer\">Buchinger Wilhelmi fasting programme<\/a> evolved from the traditional Buchinger fasting cure. It involves a daily intake of organic fruit juice and soup averaging 200-250 calories, accompanied by physical activity in an environment that promotes calmness and mindfulness. It combines fasting with integrative medicine and a variety of incentives for personal development and empowerment.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31239 size-full\" src=\"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2020\/03\/Buchinger-Wilhelmi-Fasten-Klinik-Bodensee-Suppe.jpg\" alt=\"\" width=\"2440\" height=\"1287\" srcset=\"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2020\/03\/Buchinger-Wilhelmi-Fasten-Klinik-Bodensee-Suppe.jpg 2440w, https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2020\/03\/Buchinger-Wilhelmi-Fasten-Klinik-Bodensee-Suppe-300x158.jpg 300w, https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2020\/03\/Buchinger-Wilhelmi-Fasten-Klinik-Bodensee-Suppe-768x405.jpg 768w, https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2020\/03\/Buchinger-Wilhelmi-Fasten-Klinik-Bodensee-Suppe-1024x540.jpg 1024w, https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2020\/03\/Buchinger-Wilhelmi-Fasten-Klinik-Bodensee-Suppe-1920x1013.jpg 1920w\" sizes=\"(max-width: 2440px) 100vw, 2440px\" \/><\/p>\n<h3>Source:<\/h3>\n<p>Fran\u00e7oise Wilhelmi de Toledo, Franziska Grundler, Audrey Bergouignan, Stefan Drinda, Andreas Michalsen: \u201cSafety, health improvement and well-being during a 4 to 21-day fasting period in an observational study including 1422 subjects.\u201d <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0209353\" target=\"_blank\" rel=\"noopener noreferrer\">PLOS ONE<\/a>, January 2, 2019<\/p>\n<p>Thank you to everyone who contributed to this study![\/vc_column_text]<div class=\"norebro-button-sc btn-wrap text-left\" \n\tid=\"norebro-custom-6a2d647b2670d\"\n\t \n\t>\n\n\t<a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/wissenschaft\/\" target=\"_blank\" \n\t\tclass=\"btn  btn-link\">\n\n\t\t\t\t\t<span class=\"icon linea-arrows-slim-right-dashed\"><\/span>\n\t\t\n\t\t<span class=\"text\">\n\t\t\tScientific documentation of Buchinger Wilhelmi therapeutic fasting\t\t<\/span>\n\n\t\t\n\t\t\t\t\t<span class=\"icon-arrow ion-ios-arrow-thin-right\"><\/span>\n\t\t\t<\/a>\n\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80 px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1536771864270{background-color: #cceaf7 !important;}&#8221;][vc_column_text]<strong>Contact<\/strong><\/p>\n<p>Dr. Francoise Wilhelmi de Toledo<\/p>\n<p><a href=\"mailto:francoise.wilhelmi@buchinger-wilhelmi.com\">francoise.wilhelmi@buchinger-wilhelmi.com<\/a>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The largest scientific study on the effects of Buchinger therapeutic fasting carried out to date has now been published. <\/p>\n","protected":false},"author":30,"featured_media":30950,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","_searchwp_excluded":"","inline_featured_image":false,"footnotes":""},"categories":[184,77,157],"tags":[],"class_list":["post-24917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasten-studien-en","category-news","category-press-releases"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>World\u2019s largest fasting study<\/title>\n<meta name=\"description\" content=\"The largest scientific study on the effects of Buchinger therapeutic fasting carried out to date has now been published. 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