{"id":43537,"date":"2021-11-05T15:46:52","date_gmt":"2021-11-05T14:46:52","guid":{"rendered":"https:\/\/www.buchinger-wilhelmi.com\/?p=43537"},"modified":"2021-11-05T15:53:19","modified_gmt":"2021-11-05T14:53:19","slug":"medically-supervised-fasting-programme","status":"publish","type":"post","link":"https:\/\/www.buchinger-wilhelmi.com\/en\/medically-supervised-fasting-programme\/","title":{"rendered":"Medically Supervised Fasting Programme"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text]\r\n\r\n<h2 class=\"wp-block-heading\">&#8220;What You Can Expect From a 14-Day Medically Supervised Fasting Programme at Buchinger Wilhelmi Clinic\u201c<\/h2>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<h3 class=\"wp-block-heading\"><em>by THE GLOSS<\/em> <\/h3>\r\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][vc_empty_space][vc_column_text]<a href=\"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2021\/11\/27-Oct-Buchinger-Wilhelmi-The-Gloss-online.pdf\" target=\"_blank\" rel=\"noopener\">Download PDF<\/a>\u00a0 The Gloss[\/vc_column_text][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text][\/vc_column_text][vc_column_text]\r\n<h3>Designer Louise Kennedy is a devotee of the Buchinger Wilhelmi Clinic in Marbella, where she completed a medically supervised two-week therapeutic fasting programme \u2026<\/h3>\r\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;43548&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/thegloss.ie\/medically-supervised-fasting-programme-buchinger-wilhelmi-clinic\/&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text]<div class=\"norebro-text-sc \" \n\tid=\"norebro-custom-6a1408010a3f1\" \n\t \n\t>\n\n\t<div class=\"et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\u201cMaria Buchinger opened her first clinic in Germany in 1953 and 20 years later, opened a second in Marbella. Over the past 20 years, the Buchinger regime has taught me so much about physical and mental health and how our relationship with food is key to our wellbeing. I have come to understand the benefits of a medically supervised fasting regime, not only for weight loss, but to relax the mind and body and to allow organs to heal, rest and reboot. The programme follows the science and is individual to each patient. \u201cI opted for the 14-day programme, therefore my fast was for nine days. The programme begins with a round of blood tests which allow the doctors to uncover any health issues and to select a diet to suit you. You see the same medical team twice a week and your nurse at least twice a day. Your nurse checks blood pressure, heart rate and temperature, and you are weighed every morning. As well as planning your diet and exercise, the team is there to support you on the difficult days too.<\/div>\n<\/div>\n\t\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text][\/vc_column_text]<div class=\"norebro-text-sc \" \n\tid=\"norebro-custom-6a1408010a432\" \n\t \n\t>\n\n\t<p><strong>Designer Louise Kennedy<\/strong><\/p>\n\t\n<\/div>[vc_empty_space height=&#8221;10&#8243;]<div class=\"norebro-text-sc \" \n\tid=\"norebro-custom-6a1408010a456\" \n\t \n\t>\n\n\t<p>\u201cYou commence the fast with a laxative day of Epsom salt which cleanses the gut and prepares the system to rest and sleep. Thereafter you consume approximately 250 calories per day. Breakfast is an herbal tea, and lunch and dinner consists of either a small bowl of soup or a juice. Yes, it is a shock to the system and early into the fast can be tough, particularly when caffeine deprivation kicks in. But I can honestly say that after Day 3, the sense of wellbeing, physical and emotional, is so powerful. My energy levels got stronger each day. I easily achieved 25,000 steps each day, walking to the beach or enjoying the beautiful mountain trails. I felt my stress levels decrease and felt myself growing mentally stronger and calmer.<\/p>\n\t\n<\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space][vc_single_image image=&#8221;43595&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; onclick=&#8221;img_link_large&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][vc_empty_space]<div class=\"norebro-text-sc \" \n\tid=\"norebro-custom-6a1408010a46c\" \n\t \n\t>\n\n\t<p>\u201cThe clinic overlooks the Mediterranean, and grounds are beautifully maintained, with bougainvillea and palm trees. The facilities are five-star, with a wonderful gym, and a beautiful outdoor pool. I enjoyed kinesiotherapy, Japanese facials and one of my favourite treatments, underwater massage, a game-changer for any aches and pains. The nine days are so full and varied, the time slips by. You are encouraged to put away your computer and phones are banned in public spaces. But it is very social: everyone chats about their stay and there are visitors from many different cultures. The highlight was breaking the fast and experiencing the phenomenal quality and flavours of the \u201creadaptation food\u201d, all sustainably and locally produced. The food is delicious, the presentation exquisite. I returned to Dublin with renewed vitality and a commitment to embrace a diet based on locally produced food where possible.<\/p>\n\t\n<\/div>[vc_empty_space]<div class=\"norebro-text-sc \" \n\tid=\"norebro-custom-6a1408010a47e\" \n\t \n\t>\n\n\t<p>\u201cWhile I lost 3kg in two weeks, on this trip my focus was on wellbeing and rest. I\u2019m so happy the fast has restored a healthy sleeping pattern as I have I really struggled for the past number of years. Will I return? Yes, but more importantly I now embrace the Buchinger regime into my daily routine too.\u201d<\/p>\n\t\n<\/div>[\/vc_column][\/vc_row]<\/div>","protected":false},"excerpt":{"rendered":"<p>Designer Louise Kennedy is a devotee of the Buchinger Wilhelmi Clinic in Marbella, where she completed a medically supervised two-week therapeutic fasting programme<\/p>\n","protected":false},"author":30,"featured_media":43581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"pressebericht","_custom_post_class":"","_searchwp_excluded":"","inline_featured_image":false,"footnotes":""},"categories":[83,77],"tags":[],"class_list":["post-43537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media-reports","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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