{"id":47179,"date":"2022-01-25T16:54:30","date_gmt":"2022-01-25T15:54:30","guid":{"rendered":"https:\/\/www.buchinger-wilhelmi.com\/?p=47179"},"modified":"2024-08-22T14:53:21","modified_gmt":"2024-08-22T12:53:21","slug":"starting-the-new-year-with-less-excess-baggage","status":"publish","type":"post","link":"https:\/\/www.buchinger-wilhelmi.com\/en\/starting-the-new-year-with-less-excess-baggage\/","title":{"rendered":"Starting the new year with less excess baggage"},"content":{"rendered":"
[vc_row][vc_column][vc_empty_space height=”15″][vc_column_text]The first month of the new year is almost over. Did you make any New Year\u2019s resolutions or set yourself new goals \u2013 to live healthier, change your diet, do more sport, or simply take things easier? Or did you intend to work on personal issues or find answers to certain questions of life?<\/p>\n

Whether in your work or your private life, setting yourself goals and pursuing them makes sense and boosts your self-confidence. Read on for some inspiration:[\/vc_column_text][vc_empty_space height=”30″][vc_column_text]\n

Fasting \u2013 A spring clean for your cells<\/h3>\n[\/vc_column_text][vc_empty_space height=”15″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_empty_space height=”15″][vc_column_text]After a period of overindulgence, upheaval and unhealthy temptations, now is the right time to reset your body. Fasting is the ideal way for your body to cleanse itself. Therapeutic fasting activates a physical process called autophagy, which is one of the most important elements of a detox diet.<\/p>\n

It is an endogenous recycling process in which defective or deformed cells and protein are broken down and either recycled or discarded. In principle, autophagy takes place around the clock, but fasting speeds it up.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_empty_space height=”15″][vc_single_image image=”46847″ img_size=”large”][vc_empty_space height=”15″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1648031316625{margin-top: 30px !important;margin-bottom: 30px !important;}”]Another advantage of fasting based on the method established by Dr. Otto Buchinger is that it activates fatburning. During fasting, the body switches to a ketogenic metabolism and uses above all ketones from fat as a source of energy. Inflammatory processes are indispensable for immunity but during fasting an excessive inflammatory response is diminished.<\/p>\n

Find out more about the advantages to your health of fasting<\/a>.[\/vc_column_text][vc_column_text]Start fasting now!<\/strong>[\/vc_column_text][vc_empty_space height=”15″]

\n\n\t\n\n\t\t\n\t\t\n\t\t\tContact form\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”45″][vc_separator el_width=”60″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”45″][vc_column_text]\n

Intermittent fasting \u2013 Training for your metabolism<\/h3>\n[\/vc_column_text][vc_empty_space height=”15″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_empty_space height=”15″][vc_column_text]Intermittent fasting is a good way to try out fasting and can easily be incorporated in your daily routine. It means refraining from eating food for a certain length of time. The most common methods are 16:8 and 5:2, in which you interrupt your food intake either for 16 hours a day, followed by eight hours in which you can eat, or for two days a week, followed by five days of normal food consumption. When you fast intermittently, autophagy is not as pronounced as it is in therapeutic fasting, but the metabolism is trained.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_empty_space height=”15″][vc_single_image image=”46941″ img_size=”large”][vc_empty_space height=”15″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”45″][vc_separator el_width=”60″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”45″][vc_column_text]\n

Mindfulness \u2013
\nLearning emotional awareness and managing stress<\/h3>\n[\/vc_column_text][vc_empty_space height=”15″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_empty_space height=”15″][vc_single_image image=”46851″ img_size=”large”][vc_empty_space height=”15″][\/vc_column][vc_column width=”1\/2″][vc_empty_space height=”15″][vc_column_text]In our everyday lives, our minds are constantly distracted and wander aimlessly. We think about the past, the future, about our jobs, hopes and worries. As a result, we feel stressed and are not really connected to ourselves. Mindfulness helps to counter this by directing our attention to the here and now. We become stronger, calmer and happier inside and feel a deep inner stability.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1642074160157{margin-top: 30px !important;margin-bottom: 30px !important;padding-top: 20px !important;padding-bottom: 20px !important;background-color: #edebeb !important;}”][vc_column]
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A simple mindfulness exercise:<\/h3>\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tTake a minute, wherever you are.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n\t\t\n\t\t

\n\t\t\tBreathe deeply in through the nose.
\nBreathe out \u2013 feel your body
\nBreathe in \u2013 take in new energy
\nBreathe out \u2013 your shoulders relax
\nBreathe in \u2013 you feel awake and alive
\nBreathe out \u2013 your muscles relax
\nBreathe in \u2013 you feel fulfilled
\nBreathe out \u2013 \u2026 and let all tension go<\/p>\n

Breathe in and out three more times and enjoy the feeling
\nof being filled with pure energy and complete concentration.\t\t<\/p>\n\n\t\t\n\t\t\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”45″][vc_separator el_width=”60″][\/vc_column][\/vc_row][vc_row disable_element=”yes”][vc_column][vc_empty_space height=”45″][vc_column_text]\n

Mindfulness Week mit Lharampa Tenzin Kalden<\/h3>\n[\/vc_column_text][vc_empty_space height=”15″][\/vc_column][\/vc_row][vc_row disable_element=”yes”][vc_column width=”1\/2″][vc_empty_space height=”15″]
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date<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n\t\t\n\t\t

\n\t\t\t16.05. - 20.05.2022\t\t<\/p>\n\n\t\t\n\t\t\n<\/div>[vc_empty_space height=”15″][vc_column_text]Would you like to learn more mindfulness techniques to train your mind?<\/p>\n

At our fasting clinic in Marbella, we have a new programme dedicated to the topic of mindfulness. Lharampa Tenzin Kalden, a Buddhist monk, teaches mindfulness techniques and Tibetan Healing Yoga. See here<\/a> for more[\/vc_column_text][vc_empty_space height=”15″][vc_column_text]Register for our Mindfulness Week<\/strong>[\/vc_column_text][vc_empty_space height=”15″]

\n\n\t\n\n\t\t\n\t\t\n\t\t\tContact form\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[\/vc_column][vc_column width=”1\/2″][vc_empty_space height=”15″][vc_single_image image=”40120″ img_size=”large”][vc_empty_space height=”15″][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

The first month of the new year is almost over. Did you make any New Year\u2019s resolutions or set yourself new goals \u2013 to live healthier, change your diet, do more sport, or simply take things easier? <\/p>\n","protected":false},"author":30,"featured_media":46847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","_searchwp_excluded":"","inline_featured_image":false,"footnotes":""},"categories":[229,77],"tags":[],"class_list":["post-47179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasting-guide","category-news"],"acf":[],"yoast_head":"\nStarting the new year with less excess baggage<\/title>\n<meta name=\"description\" content=\"The first month of the new year is almost over. 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