{"id":74802,"date":"2023-12-06T17:10:18","date_gmt":"2023-12-06T16:10:18","guid":{"rendered":"https:\/\/www.buchinger-wilhelmi.com\/medizinischer-kongress-marbella\/"},"modified":"2023-12-18T16:18:07","modified_gmt":"2023-12-18T15:18:07","slug":"medical-congress-marbella","status":"publish","type":"post","link":"https:\/\/www.buchinger-wilhelmi.com\/en\/medical-congress-marbella\/","title":{"rendered":"Medical Congress in Marbella"},"content":{"rendered":"
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MEDICAL CONGRESS IN MARBELLA<\/p>\n\t\n<\/div>[vc_empty_space height=”12px”]

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\n\t\tFasting as an efficient non-pharmacological approach to healthy longevity\t<\/h2>\n\n\t\n\t\t\t

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The Buchinger Wilhelmi Clinic Marbella organised a medical congress in October as part of the 50th<\/sup> anniversary activities in 2023. The pursuit of a long and healthy life is a universal desire. In this congress, experts dived into the fundamental non-pharmacological aspects of our lives that influence healthy longevity.<\/p>\n\t\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text]\n\n[\/vc_column_text][vc_empty_space][vc_empty_space][vc_column_text]\n

Major scientific discoveries made by the Buchinger Wilhelmi scientific team<\/span><\/h3>\n[\/vc_column_text][vc_empty_space height=”24px”][\/vc_column][\/vc_row][vc_row][vc_column width=”2\/3″][vc_column_text]The day started with a presentation of the discoveries made by our scientific team. The Buchinger Wilhelmi clinics have now become one of the largest instituions for clinical research on fasting worldwide.<\/p>\n

Dr. Fran\u00e7oise Wilhelmi de Toledo, our medical scientific<\/a> director, shed light on the body’s remarkable ability to transition between different sources of energy when food is not available, utilizing stored fats during fasting. Our body’s mechanism can be compared to that of a hybrid car, with genetic programs to safely switch from the energy extracted from food to the energy stored in our body. This provides a foundation for personalized health strategies, unlocking potential avenues for optimizing well-being and harnessing the body’s innate resilience.<\/p>\n

Dr. Franziska Grundler and Dr. Robin Mesnage summarised major scientific discoveries in our research program, with all publications now freely available in open access on scientific databases (to our publications).<\/a>[\/vc_column_text][vc_empty_space][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”74214″ img_size=”full”][vc_empty_space height=”12px”][vc_column_text]\n

Dr. Robin Mesnage<\/span><\/p>\n[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1701860887205{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ecebe5 !important;}”][vc_column][vc_empty_space][vc_column_text]\n

Personalized fasting regimens as potential treatments for diseases<\/span><\/h3>\n

The scientific speech was followed by a presentation from Dr. Younes Regragui, the of the Marbella\u2019s clinic, who along with his dedicated team Ulla H\u00f6hn, Luz C\u00f2zar, Facundo Diamante and Irene Urdiales, showed how modern scientific knowledge can be integrated for the creation of personalized fasting regimens as potential treatments for diseases such as diabetes. The comprehensive approach adopted by the team encompassed not only nutritional considerations but also delved into the realms of sleep, psychology, and exercise. Our medical concept is evolving, and we are now considering 6 pillars of health.<\/p>\n

A compelling case study shared during the session highlighted the transformative impact of this integrative approach. A diabetic patient with severe depression symptoms fasted several times at the Buchinger Wilhelmi Clinic Marbella. During each of his 3 stays he could achieve significant enhancements in glucose regulation, reduced is fatty liver disease, achieved sustainable weight management, and improved his well- and overcome his depression.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_empty_space][vc_empty_space][vc_column_text]\n

Spontaneous fasting in wild animals<\/span><\/h3>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_empty_space height=”24px”][vc_column_text]We also had the pleasure of listening to Dr. Yvon Le Maho who talked about spontaneous fasting in wild animals, while in the middle of a fast himself. Dr. Yvon Le Maho highlighted that almost every animal is naturally fasting intermittently in the wild.<\/p>\n

Fasting is an adaptation to natural rhythms: the alternance of day and night and the alternance of seasons. Evolution has equipped our cells with mechanisms to optimise the function of our body during these periods of fasting.<\/p>\n

Every mammal is equipped with protein sparing mechanisms so that they burn safely fat during fasting, while preserving their muscles. These safety mechanisms can be activated by physical activity, which suggests that maintaining physical activity is important during fasting.[\/vc_column_text][vc_empty_space height=”16px”][\/vc_column][vc_column width=”1\/2″][vc_empty_space][vc_single_image image=”74239″ img_size=”full”][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]The importance of physical activity was confirmed by Dr. Mar\u00eda Jes\u00fas N\u00fa\u00f1ez who delved into the integral role of physical exercise in maintaining overall well-being. Her insights underscored the profound impact that regular exercise can have not only on physical health but also on mental and emotional stability.[\/vc_column_text][vc_empty_space][vc_empty_space height=”62px”][vc_column_text]\n

Gut microbiota health, mental well-being and sleep quality<\/span><\/h3>\n

We were honoured to host Xevi Verdaguer at the Buchinger Wilhelmi Clinic, where he delivered an enlightening talk connecting gut microbiota health with mental well-being and sleep quality during fasting. Verdaguer’s expertise shed light on the intricate relationship between our gut and overall health. His insights provided a valuable perspective for our attendees, offering a deeper understanding of how lifestyle choices, particularly fasting, can influence not only physical health but also contribute to mental resilience and improved sleep.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

Three simple sets of recommendations to cherish our gut and our brains<\/h4>\n[\/vc_column_text][vc_empty_space]
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\n\t\t\t\t\t\tIncorporate Probiotics into Your Diet\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t

\n\t\t\tEnhance your gut microbiota health by including probiotic-rich foods in your daily diet. Yogurt, kefir, sauerkraut, and kimchi are excellent sources of beneficial bacteria that promote a balanced gut environment. These probiotics can positively impact not only your digestive health but also contribute to improved mood and cognitive function.\t\t<\/p>\n\n\t\t\n\t\t<\/div>\n\t\t\n<\/div>[vc_empty_space height=”24px”]

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\n\t\t\t\t\t\tPractice Mindful Eating\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t

\n\t\t\tCultivate a mindful approach to eating by paying attention to your meals and savoring each bite. Mindful eating not only aids in better digestion but also helps manage stress, a key factor in mental health. Take the time to enjoy your meals without distractions, and be attuned to your body's hunger and fullness cues. This practice can foster a healthier relationship with food and contribute to overall well-being.\t\t<\/p>\n\n\t\t\n\t\t<\/div>\n\t\t\n<\/div>[vc_empty_space height=”24px”]

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\n\t\t\t\t\t\tEstablish a Consistent Sleep Routine\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t

\n\t\t\tPrioritize quality sleep by establishing a consistent sleep routine. Aim for 7-9 hours of sleep each night and create a calming bedtime ritual to signal to your body that it's time to wind down. Adequate and restful sleep is crucial for mental resilience and emotional well-being. Consider minimizing screen time before bedtime, creating a comfortable sleep environment, and practicing relaxation techniques such as deep breathing to improve the quality of your sleep.\t\t<\/p>\n\n\t\t\n\t\t<\/div>\n\t\t\n<\/div>[vc_empty_space]

\n\n\t\n\n\t\t\n\t\t\n\t\t\tMore about fasting & sleep\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_empty_space][vc_column_text]\n

Thousands of toxic chemicals in our daily lives<\/span><\/h3>\n

In a thought-provoking address, Pilar Mu\u00f1oz Calero shed light on the crucial connection between our environment and our health during the recent clinic event.<\/p>\n

Dr. Mu\u00f1oz emphasized the symbiotic relationship between our bodies and the environment, underscoring how the well-being of one is intricately linked to the health of the other. Her insights brought attention to the pervasive presence of thousands of toxic chemicals in our daily lives, originating from sources such as the food we consume, the water we drink, and the air we breathe.<\/p>\n

This revelation underscores the pressing need to conscientiously minimize our exposure to these harmful substances. Dr. Mu\u00f1oz advocated for simple yet effective lifestyle changes, urging individuals to reduce their reliance on plastics, opt for natural cosmetics, and choose eco-friendly cleaning products. Importantly, she highlighted the environmental impact of pharmaceuticals, emphasizing the need to explore non-pharmacological alternatives like fasting before resorting to medications. The reminder that the use of medications can have far-reaching consequences on our ecosystems, particularly when they find their way into rivers or oceans, serves as a call to action for both healthcare providers and patients alike.[\/vc_column_text][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1701862525444{border-bottom-width: 30px !important;padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ecebe5 !important;}”][vc_column][vc_empty_space][vc_column_text]\n

The 6 pillars of health – Conclusion<\/h3>\n[\/vc_column_text][vc_empty_space][vc_row_inner][vc_column_inner width=”1\/2″][vc_column_text]Finally, the following six pillars of health were discussed as efficient non-pharmacological approaches for a healthy, long life:<\/p>\n

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  1. nutrition<\/li>\n
  2. fasting<\/li>\n
  3. emotional balance<\/li>\n
  4. physical activity<\/li>\n
  5. environmental quality<\/li>\n
  6. sleep<\/li>\n<\/ol>\n[\/vc_column_text][vc_empty_space]
    \n\n\t\n\n\t\t\n\t\t\n\t\t\tMore about science\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[vc_empty_space][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]In conclusion, the congress explained how six pillars of health are efficient non-pharmacological approaches to healthy longevity. The diverse insights underscored the clinic’s commitment to advancing scientific knowledge and integrating a comprehensive understanding of health, providing valuable takeaways for our attendees keen on optimizing their well-being.[\/vc_column_text][vc_empty_space][vc_video link=”https:\/\/www.youtube.com\/watch?v=425xgDGP0rs” align=”center”][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

    The Buchinger Wilhelmi Clinic Marbella organised a medical congress in October as part of the 50th anniversary activities in 2023.<\/p>\n","protected":false},"author":30,"featured_media":74201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","_searchwp_excluded":"","inline_featured_image":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-74802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"\nMedical Congress in Marbella - BUCHINGER WILHELMI<\/title>\n<meta name=\"description\" content=\"The Buchinger Wilhelmi Clinic Marbella organised a medical congress in October as part of the 50th anniversary activities in 2023.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/medical-congress-marbella\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medical Congress in Marbella - 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