{"id":77722,"date":"2026-05-22T10:52:37","date_gmt":"2026-05-22T08:52:37","guid":{"rendered":"https:\/\/www.buchinger-wilhelmi.com\/longevity\/"},"modified":"2026-07-01T09:11:05","modified_gmt":"2026-07-01T07:11:05","slug":"longevity-and-nutrition","status":"publish","type":"post","link":"https:\/\/www.buchinger-wilhelmi.com\/en\/longevity-and-nutrition\/","title":{"rendered":"Longevity and Nutrition"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text]LONGEVITY[\/vc_column_text][vc_empty_space height=&#8221;12px&#8221;]<div class=\"norebro-heading-sc heading text-left\"\n\tid=\"norebro-custom-6adb105b2cf45\" \n\t \n\t>\n\t\n\t\n\t\n\t<h2 class=\"title\">\n\t\tLongevity and Nutrition: Strategies for a long, healthy life\t<\/h2>\n\n\t\n\t\t\t<p class=\"subtitle\">\n\t\t\t\t\t<\/p>\n\t\t\n<\/div>[vc_empty_space height=&#8221;16px&#8221;][vc_column_text]Who doesn\u2019t dream of living to a ripe old age in the best of health, and being able to do whatever they want at 80, 90 or even 100? Since ancient times, people have searched for the source of everlasting youth, a potion or fountain of youth that would make them immortal, or at least give them a long life free from the suffering and inconveniences of growing old. Scientists of various disciplines are also increasingly interested in the topic of longevity and finding out what it is that determines how people age and how long they live. Is it mainly our genes, certain environmental factors, or can we all actively contribute towards achieving a long and healthy life?<\/p>\n<p>At Buchinger Wilhelmi, we consider fasting to be the most efficient non-pharmacological approach to treat diseases, prevent their development, and increase life expectancy. In our opinion, a healthy lifestyle should be the result of daily activities based on six pillars of health. We also introduce our new diagnostics offering in connection with this, including tests that allow us to personalise our therapies according to your gut microbiota profile or genetics.[\/vc_column_text][vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n\n[\/vc_column_text][vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<h3>Longevity \u2013 What is it exactly?<\/h3>\n<p>The term longevity is derived from the Latin words \u201clongus\u201d (long) and \u201cvita\u201d (life), and refers not only to the length of life, but also its quality: It is about ageing as healthily and slowly as possible while reducing the risk of certain diseases that occur more frequently with age, such as obesity, cardiovascular disease, musculoskeletal disorders, cancer and dementia. Because these diseases and their consequences not only affect people\u2019s well-being, but can also have social and economic repercussions, particularly in ageing societies, longevity has become a growing international and interdisciplinary field of research.[\/vc_column_text][vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<h3>Why do we age?<\/h3>\n<p>Ageing is a biological process that begins at birth and ends at death. The changes it brings about in the body have both external and internal causes.<\/p>\n<p>For example, we are genetically programmed to reach our peak level of fitness between the second and third decade of life \u2013 the period in which we reproduce and care for our offspring. After that, the real ageing process begins, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23746838\/\" target=\"_blank\" rel=\"noopener\">defined<\/a> by scientists as a \u201cprogressive loss of physiological integrity\u201d.[\/vc_column_text][vc_empty_space height=&#8221;12px&#8221;][vc_column_text]\n<ul>\n<li>Cell division decelerates, reducing the regenerative capacity of the organs<\/li>\n<li>Errors that occur when the genetic material is copied during cell division can no longer be fully eliminated and are passed on<\/li>\n<li>As the immune system loses some of its defensive capacity, we become more susceptible to infections<\/li>\n<li>In addition, more pro-inflammatory markers are released as we get older, which can lead to mild but chronic inflammation. This so-called &#8221; inflammageing&#8221; further accelerates the ageing process.<\/li>\n<\/ul>\n[\/vc_column_text][vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text]\n<h3>How we can actively contribute to staying healthy and fit into old age<\/h3>\n[\/vc_column_text][vc_empty_space][vc_column_text]The good news is, we are by no means completely at the mercy of our genes. According to scientific research, only 10 to 15 percent of a person\u2019s life expectancy can be attributed to genetic factors. This means that our lifestyle and the environment in which we live have a much greater influence on the ageing process than our genetic make-up.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1708431313396{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ecebe5 !important;}&#8221;][vc_column][vc_column_text]One good example of this can be seen in so-called Blue Zones \u2013 regions around the world where people not only grow to be exceptionally old but are also less likely to suffer from cardiovascular diseases, cancer or diabetes. They include Sardinia in Italy and Okinawa in Japan. What all five Blue Zones have in common is that their residents eat a predominantly plant-based diet, rarely smoke and\/or drink alcohol and cultivate social contacts. Physical work and sports also play an important role in their everyday lives.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;42px&#8221;][vc_column_text]There is sufficient scientific evidence that our diet in particular plays a major role in our health and therefore also the ageing process. Our Western diet comprising lots of red meat, sugar, refined grains and bad fats, but little fruit, vegetables and pulses has been shown to lead to an increase in so-called lifestyle diseases such as type II diabetes. It also damages the intestinal microbiome, which is so important for our health, and triggers the \u201cinflammageing\u201d process mentioned above. Sugar in particular is responsible for many inflammatory processes in the body. Moreover, the constant availability of an abundance of highly processed convenience foods not only tempts us to eat all the time, but also means that we ingest many harmful additives such as artificial flavours, colours and preservatives. [\/vc_column_text][vc_empty_space height=&#8221;22px&#8221;][vc_column_text]People who spend their leisure time on the sofa watching television, on their computer or smartphone have an even greater risk of suffering from these lifestyle diseases.<\/p>\n<p>But we can flip the switch whenever we want \u2013 for example, by starting to eat more healthily, giving our bodies a break from food, exercising more and spending our free time doing fulfilling, maybe even communal activities. Our scientific team has written an article about it. <a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/fasting-self-healing\/\" target=\"_blank\" rel=\"noopener\">Read it here!<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text]\n<h4><span style=\"font-size: 18px;\">Eat healthily<\/span><\/h4>\n<p>A healthy diet consists primarily of plant-based, unprocessed foods that are packed with vitamins, phytochemicals and fibre. Pulses are particularly rich in protein and are therefore an excellent and healthy alternative to meat; nuts, vegetables, wholegrain cereals and healthy oils and fats provide us with complex carbohydrates, protein and essential fatty acids. If possible, you should avoid sweetened (ready-to-drink) beverages such as soft drinks. It is particularly important to refrain from drinking alcohol and smoking as far as possible, as they promote inflammation and cause cells to age more quickly.<\/p>\n<p>A healthy diet creates a sense of well-being, gives you an energy boost and puts you in a good mood \u2013 psychological factors that also contribute to good health in old age.<\/p>\n<p>Our team of doctors and nutritionists have developed guidelines including <a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/healthy-delicious-ingredients\/\" target=\"_blank\" rel=\"noopener\">nutritional advice<\/a>, and our head chef has written a cookbook packed with healthy, delicious recipes, \u201cA pleasure a day\u201d, which can be ordered <a href=\"https:\/\/buchinger-wilhelmi-shop.com\/en\/produkt\/a-pleasure-a-day-cooking-book\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_empty_space][vc_single_image image=&#8221;71566&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<h4><span style=\"font-size: 18px;\">Fast regularly<\/span><\/h4>\n<p>Regularly abstaining from food \u2013 whether in the form of long-term or intermittent fasting \u2013 has been scientifically proven to improve your health in the long term and reduce the risk of developing lifestyle diseases such as type II diabetes and cardiovascular diseases. Fasting triggers repair mechanisms in the body at a cellular level which help to break down, recycle or eliminate faulty and damaged cell structures. The scientific term for this is \u201cautophagy\u201d. <a href=\"\/?page_id=19358\" target=\"_blank\" rel=\"noopener\">Our research programme<\/a> shows that long-term fasting has beneficial effects on risks factors for cardiovascular diseases, insulin sensitivity, and well-being, and could even have antiaging effects.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_empty_space height=&#8221;22px&#8221;][vc_column_text]\n<h4><span style=\"font-size: 18px;\">Do more exercise<\/span><\/h4>\n<p>Exercise is one of the most important factors for a long, healthy life. People who exercise regularly have lower stress levels and a reduced risk of cardiovascular disease, type II diabetes and even cancer. Inflammatory reactions that accelerate the ageing process are inhibited. Exercise also prevents the loss of muscle mass, maintains mobility, improves the capacity of the lungs, and has a positive effect on our mental health.<\/p>\n<p>Thirty minutes of moderate exercise five days a week, or 150 minutes a week, is recommended. Walking more often, taking the stairs instead of the lift, and cycling instead of driving are good ways to achieve this. Moderate strength training is also recommended for stronger muscles.<\/p>\n<p>Take a look at our <a href=\"https:\/\/www.youtube.com\/playlist?list=PLJqYz5EidEv3Y1hNk_Lt8FDA5xujRXw80\" target=\"_blank\" rel=\"noopener\">Buchinger Wilhelmi sports playlist<\/a>, in which our experts give simple training tips.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_empty_space height=&#8221;42px&#8221;][vc_single_image image=&#8221;42689&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<h4><span style=\"font-size: 18px;\">Sleep well<\/span><\/h4>\n<p>If you want to live long and stay healthy, make sure you get enough sleep. Because sleep also plays a major role in cell regeneration, removing waste products and modulating the energy metabolism. Having a good night\u2019s sleep stimulates the body\u2019s self-healing powers and can even prevent neurodegenerative diseases. Chronic sleep deprivation, on the other hand, not only has a negative impact on our mental and physical performance but is also associated with a number of health issues. In our clinics, we provide a sleeping kit with a sleep mask, earplugs and lavender spray to make sure you get the best possible sleep.<\/p>\n<p><a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/fasting-and-sleep\/\" target=\"_blank\" rel=\"noopener\">Learn more about fasting &amp; sleep<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<h4><span style=\"font-size: 18px;\">Maintain an emotional balance<\/span><\/h4>\n<p>An emotional balance is crucial for our overall well-being. It reduces stress, boosts the immune system, and enhances our mental clarity. To maintain it, you should practice self-awareness, exercise regularly, cultivate healthy relationships, practice mindfulness and relaxation techniques and seek support when needed.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<h4><span style=\"font-size: 18px;\">Avoid toxic chemicals<\/span><\/h4>\n<p>Protection from chemical pollution is crucial for our health. Exposure to harmful chemicals can lead to various health issues, including respiratory problems, cancer, and reproductive disorders. Some chemical pollutants are even recognised as \u201cgerontogens\u201d that can accelerate aging. [\/vc_column_text][vc_empty_space height=&#8221;22px&#8221;][vc_column_text]To minimize exposure, you should<\/p>\n<ul>\n<li>prioritize using natural cleaning products<\/li>\n<li>avoid pesticides<\/li>\n<li>opt for organic foods<\/li>\n<li>properly dispose of hazardous waste<\/li>\n<li>ventilate the indoor spaces regularly<\/li>\n<\/ul>\n[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]\n<h4 style=\"text-align: left;\"><span style=\"font-size: 18px;\">Video about the topic <\/span>\u201c<span style=\"font-size: 18px;\">The 6 pillars of health\u201d<\/span><\/h4>\n[\/vc_column_text][vc_empty_space height=&#8221;22px&#8221;][vc_column_text]In conclusion, the six pillars of health can be seen as efficient non-pharmacological approaches for a healthy, long life:[\/vc_column_text][vc_empty_space height=&#8221;12px&#8221;][vc_column_text]\n<ol>\n<li>nutrition<\/li>\n<li>fasting<\/li>\n<li>emotional balance<\/li>\n<li>physical activity<\/li>\n<li>environmental quality<\/li>\n<li>sleep<\/li>\n<\/ol>\n[\/vc_column_text][vc_empty_space][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;52px&#8221;][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=425xgDGP0rs&amp;embeds_referring_euri=https%3A%2F%2Fwww.buchinger-wilhelmi.com%2F&amp;feature=emb_title&#8221; align=&#8221;center&#8221;][vc_empty_space][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1708354469987{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f8f8f6 !important;}&#8221;][vc_column][vc_empty_space][vc_column_text]\n<h3>Longevity has always been important at Buchinger Wilhelmi<\/h3>\n[\/vc_column_text][vc_empty_space height=&#8221;22px&#8221;][vc_row_inner][vc_column_inner][vc_empty_space height=&#8221;12px&#8221;][vc_column_text]At Buchinger Wilhelmi, we want to empower people to activate their self-healing powers through fasting, exercising and changing their lifestyle for the better with the aim of achieving a long, healthy life.<\/p>\n<p>For this reason, we not only share our expertise (you can find lots of useful tips and information on our <a href=\"https:\/\/www.youtube.com\/@BuchingerWilhelmiFasting\" target=\"_blank\" rel=\"noopener\">YouTube channel<\/a>), but also offer you the chance to devote yourself fully to your health and maximise the benefits of fasting at one of <a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/\" target=\"_blank\" rel=\"noopener\">our clinics<\/a>. Our <a href=\"https:\/\/buchinger-wilhelmi-shop.com\/en\/fastingbox\/\" target=\"_blank\" rel=\"noopener\">FASTING BOX<\/a> is also available for a five-day metabolic reset at home.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_empty_space][vc_empty_space][vc_column_text css=&#8221;&#8221;]FOR HIGHLY PERSONALISED THERAPY<\/p>\n<h3>Our diagnostic tests<\/h3>\n<p>In the pursuit of a long and healthy life, it is crucial to recognize that longevity is also a matter of conscious prevention. This is why Buchinger Wilhelmi has expanded its diagnostic portfolio with longevity tests aimed at preventing chronic illness and supporting treatment.[\/vc_column_text][vc_empty_space]<div class=\"norebro-icon-box-sc icon-box box-left\" \n\tid=\"norebro-custom-6adb105b2cff1\" \n\t \n\t>\n\n\t<div class=\"icon-wrap\">\n\t\t\t\t\t<span class=\"linea-basic-heart\"><\/span>\n\t\t\t<\/div>\n\n\t<div class=\"content-wrap\">\n\n\t\t<div class=\"content-center\">\n\t\t\t<div class=\"wrap\">\n\t\t\t\t<h3><\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"subtitle\">\n\t\t\t\t\t\tGut health panel\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t<p class=\"description\">\n\t\t\tMaintaining the balance of bacteria in the gut is essential for good health and a well-functioning immune system. Our microbiome gut health panel measures the levels of health-associated or pathogenic bacteria in the intestines as well as markers of a leaky gut and chronic inflammation. Based on the results, we propose personalised guidance and recommend treatments.\t\t<\/p>\n\n\t\t\n\t\t<\/div>\n\t\t\n<\/div>[vc_empty_space]<div class=\"norebro-icon-box-sc icon-box box-left\" \n\tid=\"norebro-custom-6adb105b2d090\" \n\t \n\t>\n\n\t<div class=\"icon-wrap\">\n\t\t\t\t\t<span class=\"linea-basic-mixer2\"><\/span>\n\t\t\t<\/div>\n\n\t<div class=\"content-wrap\">\n\n\t\t<div class=\"content-center\">\n\t\t\t<div class=\"wrap\">\n\t\t\t\t<h3><\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"subtitle\">\n\t\t\t\t\t\tGenetic diagnostics\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t<p class=\"description\">\n\t\t\tGenetic variations in our DNA can influence our susceptibility to developing chronic diseases. A genetic test can reveal an inherited predisposition in your family for certain medical conditions. Our genetic diagnostics include genetic screening for predispositions to cancer, cardiovascular disease, thrombosis and coagulation disorders, hypercholesterolaemia, glaucoma and diabetes. At Buchinger Wilhelmi, we also believe we can leverage the self-healing abilities of our body to shift the odds. With genetic testing, we can offer you a personalized approach to act at an epigenetic level and take preventive measures to mitigate genetic risks.\t\t<\/p>\n\n\t\t\n\t\t<\/div>\n\t\t\n<\/div>[vc_empty_space]<div class=\"norebro-icon-box-sc icon-box box-left\" \n\tid=\"norebro-custom-6adb105b2d0c6\" \n\t \n\t>\n\n\t<div class=\"icon-wrap\">\n\t\t\t\t\t<span class=\"linea-arrows-compress\"><\/span>\n\t\t\t<\/div>\n\n\t<div class=\"content-wrap\">\n\n\t\t<div class=\"content-center\">\n\t\t\t<div class=\"wrap\">\n\t\t\t\t<h3><\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"subtitle\">\n\t\t\t\t\t\tIntravenous therapy\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t<p class=\"description\">\n\t\t\tDue to a strong micronutrition deficiency in our society and an increase in our toxic load, our body is often unable to detoxify properly. Intravenous therapies can support the metabolism and the immune system as well as inhibiting inflammation. Intravenous therapy transports the right dose to where it is needed faster by bypassing the gastrointestinal tract. The micronutrients applied intravenously are chosen individually and discussed beforehand with your doctor.\t\t<\/p>\n\n\t\t\n\t\t<\/div>\n\t\t\n<\/div>[vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]\n<h3>Advancing longevity research through science<\/h3>\n<p>At Buchinger Wilhelmi, we are undertaking research to better understand how fasting influences the biological processes associated with healthy ageing and longevity. Through collaborations with leading academic institutions, we investigate how therapeutic fasting may contribute to longevity. The results of these studies are expected to be published this year.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1639681628868{margin-top: 30px !important;margin-bottom: 30px !important;}&#8221;][vc_column css_animation=&#8221;fadeIn&#8221;][vc_empty_space height=&#8221;12px&#8221;][vc_column_text css=&#8221;&#8221;]<strong>\u23f0 Epigenetic ageing and biological clocks<\/strong><\/p>\n<p>In collaboration with <a href=\"https:\/\/hest.ethz.ch\/forschung\/Professuren\/Professuren-nach-Forschungsbereich\/persdetail.MTQyNDc5.U2VxdWVuY2UvMjQsLTE5NDc4MzQ2MTE=.html\" target=\"_blank\" rel=\"noopener\">ETH Z\u00fcrich<\/a> and <a href=\"https:\/\/genknowme.com\" target=\"_blank\" rel=\"noopener\">GenKnowMe<\/a><\/p>\n<p>Ageing leaves measurable signatures on our DNA through chemical modifications known as epigenetic marks, including DNA methylation. These patterns change throughout life and can be used to estimate biological ageing, often referred to as epigenetic clocks. Our research with the group of Pr. Ferdinand Von Meyenn, using data generated by GenKnowMe, explores how long-term fasting influences these epigenetic markers and whether fasting may modify trajectories associated with biological ageing.<\/p>\n<hr \/>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1639681628868{margin-top: 30px !important;margin-bottom: 30px !important;}&#8221;][vc_column css_animation=&#8221;fadeIn&#8221;][vc_empty_space height=&#8221;12px&#8221;][vc_column_text css=&#8221;&#8221;]\ud83d\udd2c <strong>Inflammation-related ageing and the glycome<\/strong><\/p>\n<p>In collaboration with Prof. Gordan Lauc and the <a href=\"https:\/\/genos.hr\/home\" target=\"_blank\" rel=\"noopener\">Genos Glycoscience Research Laboratory<\/a><\/p>\n<p>Ageing is accompanied by changes in chronic low-grade inflammation, sometimes described as inflammageing. One emerging biomarker of this process is the glycome, the pattern of sugar molecules attached to proteins such as antibodies. Our studies investigate how fasting influences glycosylation patterns linked to immune function and inflammation.<\/p>\n<hr \/>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1639681628868{margin-top: 30px !important;margin-bottom: 30px !important;}&#8221;][vc_column css_animation=&#8221;fadeIn&#8221;][vc_empty_space height=&#8221;12px&#8221;][vc_column_text css=&#8221;&#8221;]\ud83e\uddec <strong>Body composition and metabolic ageing<\/strong><\/p>\n<p>GENESIS trial using advanced MRI technologies in collaboration with <a href=\"https:\/\/www.creatis.insa-lyon.fr\/site\/fr\" target=\"_blank\" rel=\"noopener\">CREATIS<\/a>, a joint biomedical imaging research facility from the University of Lyon<\/p>\n<p>Healthy ageing is reflected not only at the molecular level but also in changes in body composition and metabolic function. Within our GENESIS trial, we use advanced MRI technologies to quantify how fasting alters body tissues, including visceral fat, subcutaneous fat, liver fat. These measures help us understand how fasting influences body composition and fat distribution patterns which are known markers for longevity associated with cardiometabolic health.[\/vc_column_text][vc_empty_space height=&#8221;64px&#8221;][vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1708930029846{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f8f8f6 !important;}&#8221;][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]\n<p style=\"text-align: center;\">LONGEVITY BEI BUCHINGER WILHELMI<\/p>\n<h3 style=\"text-align: center;\">Angebots-Brosch\u00fcre<\/h3>\n[\/vc_column_text][vc_empty_space height=&#8221;16px&#8221;][vc_single_image image=&#8221;77632&#8243; img_size=&#8221;full&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2024\/02\/Angebot-Langes-und-gesundes-Leben-DE-1.1.pdf&#8221;][vc_empty_space height=&#8221;16px&#8221;][vc_column_text]\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2024\/02\/Angebot-Langes-und-gesundes-Leben-DE-1.1.pdf\" target=\"_blank\" rel=\"noopener\">Angebot f\u00fcr ein langes und gesundes Leben<\/a><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1708937095474{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f8f8f6 !important;}&#8221;][vc_column][vc_column_text]<strong>Do you want more information?<\/strong><\/p>\n<p>T +49 7551 807-0<\/p>\n<p><a href=\"mailto:info@buchinger-wilhelmi.com\">info@buchinger-wilhelmi.com<\/a>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;]<div class=\"norebro-button-sc btn-wrap text-left\" \n\tid=\"norebro-custom-6adb105b2d112\"\n\t \n\t>\n\n\t<a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/kontakt\/\" target=\"_blank\" \n\t\tclass=\"btn  btn-outline\">\n\n\t\t\n\t\t<span class=\"text\">\n\t\t\tContact\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Longevity and nutrition: Strategies for a long, healthy life. 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