{"id":80464,"date":"2024-06-24T12:51:06","date_gmt":"2024-06-24T10:51:06","guid":{"rendered":"https:\/\/www.buchinger-wilhelmi.com\/ketonkoerper-vorteile-langzeitfasten\/"},"modified":"2025-10-28T14:03:57","modified_gmt":"2025-10-28T13:03:57","slug":"ketone-bodies-and-the-benefits-of-long-term-fasting","status":"publish","type":"post","link":"https:\/\/www.buchinger-wilhelmi.com\/en\/ketone-bodies-and-the-benefits-of-long-term-fasting\/","title":{"rendered":"Ketone Bodies and the Benefits of Long-Term Fasting"},"content":{"rendered":"
[vc_row][vc_column][vc_column_text]NEW STUDY BY OUR RESEARCH DEPARTMENT[\/vc_column_text][vc_empty_space height=”12px”]
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\n\t\tKetone Bodies and the Benefits of Long-Term Fasting\t<\/h2>\n\n\t\n\t\t\t

\n\t\t\t\t\t<\/p>\n\t\t\n<\/div>[vc_empty_space height=”20px”][vc_column_text]Our bodies are naturally designed to switch between periods of eating and fasting. During fasting, when we consume very few calories, our bodies start to burn stored fat for energy. Part of this fat is converted into ketone bodies, which are special energy molecules. These ketone bodies not only fuel our brain but also play a crucial role in triggering the body’s regeneration and repair processes.<\/span><\/p>\n

The research team at the Buchinger Wilhelmi clinics has just published an eagerly awaited study on the role of ketone bodies and the benefits of long-term fasting in the scientific journal Nutrients. <\/span><\/p>\n

In this article, we provide an overview of the topic and explain the main findings from the study.<\/span>[\/vc_column_text][vc_empty_space height=”64px”][vc_column_text]\n\n[\/vc_column_text][vc_empty_space height=”64px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

Fat burning and ketosis: The body\u2019s energy storage<\/h3>\n

The human metabolism is fuelled by sugar (glucose) and fat (lipids). When we eat more than necessary, our body stores the excess as fat, much like storing extra fuel in the trunk of a car. During fasting, the fat cells release the stored calories into the bloodstream, where they are distributed to the body’s cells, nourishing them from the inside. In our car analogy, this is like the driver using the reserve fuel instead of stopping at a gas station.<\/p>\n

This \u201cfasting metabolic programme\u201d kicks in soon after we stop eating, mobilizing our fat reserves. It is comforting to imagine our body fat gradually melting away until we end the fast. People in industrialized countries usually have abundant body fat, and losing some is often seen as beneficial.<\/p>\n

However, the situation is a bit more complex than that. While most tissues (such as skeletal muscles, heart muscle, kidneys, liver, etc.) can immediately turn fat into energy, others, like the brain, cannot use fats directly as fuel. To solve this, the liver converts fats into smaller molecules called ketone bodies in a process known as ketosis.<\/p>\n

Over time, the central nervous system adapts these ketone bodies, specifically beta-hydroxybutyrate and acetoacetate, for use as fuel. Recent studies have shown that ketone bodies have a stabilizing and regenerative effect on the brain, earning them the nickname of \u201csuperfuels\u201d.
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Key discoveries from the study<\/h3>\n

This extensive study monitored 1,610 participants who underwent the Buchinger Wilhelmi fasting programme for between 4 and 21 days with a daily caloric intake of 75 to 250 kcal. The research meticulously examined fasting ketonemia (blood ketones) and ketonuria (urine ketones) and correlated these metrics with the metabolic improvements observed in participants.[\/vc_column_text][vc_empty_space]

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Entering ketosis<\/p>\n\t\t

Most participants entered ketosis by the second day of fasting. This is a natural and safe process, especially when done under proper guidance. The quick switch to ketosis indicates that the body has efficiently adapted to fasting, making it a viable method for fat loss and metabolic health.<\/p>\n\t\t\n\t\t\n\t<\/div>\n<\/div>

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Honey and juice during fasting<\/p>\n\t\t

The Buchinger Wilhelmi programme includes small amounts of carbohydrates such as juice and honey. Many patients ask whether this interferes with the benefits of fasting. Remarkably, consuming these does not halt the ketosis process, showing that a small, controlled intake of carbohydrates can be part of a fasting regimen without negating the benefits of fat burning.<\/p>\n\t\t\n\t\t\n\t<\/div>\n<\/div>

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Personalized ketosis levels<\/p>\n\t\t

The study found that the extent of ketosis varied among participants. Factors such as age, gender, activity levels, and supplements influenced how strongly participants achieved ketosis. This insight highlights the potential for tailoring the fasting plan to individual metabolic responses.<\/p>\n\t\t\n\t\t\n\t<\/div>\n<\/div>

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Significant health improvements<\/p>\n\t\t

Those who achieved higher levels of ketosis saw more health improvements. They experienced greater reductions in blood sugar levels, glycated haemoglobin (a marker of long-term blood sugar), body weight, and waist circumference. These changes are crucial for reducing the risk of diabetes and cardiovascular diseases.<\/p>\n\t\t\n\t\t\n\t<\/div>\n<\/div>

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Enhanced antioxidant status<\/p>\n\t\t

Participants in full ketosis also had higher levels of antioxidants, particularly uric acid. Antioxidants are vital for protecting cells from damage and promoting overall health. This antioxidant boost suggests that fasting not only aids weight loss but also enhances the body\u2019s ability to combat oxidative stress.<\/p>\n\t\t\n\t\t\n\t<\/div>\n<\/div>

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Easy monitoring with urine tests<\/p>\n\t\t

The study used simple urine tests, such as ketone test strips, to monitor ketosis. These tests are a non-invasive way to check whether the body has switched to burning fat. We compared measuring ketosis in urine using test strips with a more invasive method of measuring ketosis in the blood. The results were highly concordant, indicating that urine test strips are a reliable method to measure ketosis.<\/p>\n\t\t\n\t\t\n\t<\/div>\n<\/div>

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Empowering patients<\/p>\n\t\t

Having a clear visual sign of ketosis can help people feel more in control during their fasting journey. Understanding that their body is undergoing beneficial changes can provide a sense of control and safety.<\/p>\n\t\t\n\t\t\n\t<\/div>\n<\/div>\n<\/div>[vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text]\n

Measuring ketosis with our FASTING BOX<\/h3>\n[\/vc_column_text][vc_empty_space height=”24px”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_empty_space height=”12px”][vc_column_text css=””]The foods in our FASTING BOX are very low in calories and carbohydrates but high in fats, with some proteins, which helps your body to enter ketosis<\/a> quickly. Our scientific team tested the FASTING BOX in a randomised controlled trial. The results are still pending publication, but we can already tell you that all the participants in this clinical study switched rapidly to ketosis as showed below using ketone test strips to measure ketone bodies in the urine (see chart).[\/vc_column_text][vc_empty_space height=”42px”]
\n\n\t\n\n\t\t\n\t\t\n\t\t\tTo the FASTING BOX\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[\/vc_column][vc_column width=”1\/2″][vc_empty_space height=”24px”][vc_single_image image=”80432″ img_size=”medium”][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_empty_space][vc_column_text]\n

Conclusion<\/h3>\n

This new study provides compelling evidence that long-term fasting can be safe and highly beneficial. By harnessing the body\u2019s natural fat-burning ability, fasting can lead to significant health improvements.<\/p>\n

The study underscores the potential of customising fasting to individual needs, making it a powerful tool for those with metabolic challenges. By understanding and utilising ketosis, our doctors can help patients achieve significant health benefits, including an improved body composition, better blood sugar control, and enhanced antioxidant defences.
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\n\n\t\n\n\t\t\n\t\t\n\t\t\tTo the study\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[vc_empty_space height=”86px”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1719218335211{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ecebe5 !important;}”][vc_column][vc_column_text]You may also be interested in:[\/vc_column_text][vc_empty_space height=”24px”]
\n\n\t\n\n\t\t\n\t\t\n\t\t\tTo our research department\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[vc_empty_space height=”24px”]
\n\n\t\n\n\t\t\n\t\t\n\t\t\tOur studies & publications\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

Ketone Bodies & Long-Term Fasting: This new study provides evidence that long-term fasting can be safe & beneficial for health.<\/p>\n","protected":false},"author":30,"featured_media":80451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","_searchwp_excluded":"","inline_featured_image":false,"footnotes":""},"categories":[184,77],"tags":[],"class_list":["post-80464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasten-studien-en","category-news"],"acf":[],"yoast_head":"\nKetone Bodies and the Benefits of Long-Term Fasting - BUCHINGER WILHELMI<\/title>\n<meta name=\"description\" content=\"Ketone Bodies & Long-Term Fasting: This new study provides evidence that long-term fasting can be safe & beneficial for health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/ketone-bodies-and-the-benefits-of-long-term-fasting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ketone Bodies and the Benefits of Long-Term Fasting - 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