{"id":92750,"date":"2025-11-25T09:49:04","date_gmt":"2025-11-25T08:49:04","guid":{"rendered":"https:\/\/www.buchinger-wilhelmi.com\/happiness-week-2025-recap\/"},"modified":"2025-12-19T09:09:05","modified_gmt":"2025-12-19T08:09:05","slug":"happiness-week-2025-recap","status":"publish","type":"post","link":"https:\/\/www.buchinger-wilhelmi.com\/en\/happiness-week-2025-recap\/","title":{"rendered":"Happiness Week 2025 Recap"},"content":{"rendered":"
[vc_row][vc_column][vc_column_text css=””]OUR HIGHLIGHT FROM MAY 2025 \u2013 HAPPINESS WEEK[\/vc_column_text][vc_empty_space height=”12px”]
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\n\t\tCreate your happiness and activate your own superpower\t<\/h2>\n\n\t\n\t\t\t

\n\t\t\t\t\t<\/p>\n\t\t\n<\/div>[\/vc_column][\/vc_row][vc_row css=”.vc_custom_1699376803303{margin-bottom: 30px !important;}”][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1764150163601{margin-top: 25px !important;}”]\n

After a few days in the intensive Buchinger fasting program, the guests of Happiness Week felt a clearly increased sense of well-being. Many experienced a tangible lightness; both physically and mentally, a new clarity emerged. This Buchinger-typical \u201cbreathing space\u201d created by fasting opened room for new insights. Florence Servan-Schreiber poetically describes fasting as a moment of \u201cliberation from oneself,\u201d an experience that significantly shaped the special atmosphere of this week.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_empty_space][vc_video link=”https:\/\/youtu.be\/1HauIZxksB4″ align=”center” css=”” class=”“instagram-media“” style=”“background: #FFF;” data-instgrm-captioned=”““” data-instgrm-permalink=”“https:\/\/www.instagram.com\/reel\/DKZ4MoZMsDH\/?utm_source=ig_embed&utm_campaign=loading“”][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”6px”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1669882581423{margin-top: 30px !important;margin-bottom: 30px !important;}”][vc_column][vc_column_text css_animation=”fadeIn” css=””]\n\n[\/vc_column_text][vc_empty_space height=”64px”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1761573672180{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #F8F8F6 !important;}”][vc_column width=”2\/3″][vc_column_text css=”.vc_custom_1764151102355{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #F8F8F6 !important;}”]\n

Impulses from Positive Psychology<\/h3>\n

The author and expert in Positive Psychology, Florence Servan-Schreiber<\/strong>, captivated audiences with interactive talks and workshops. \u201cCreating Happiness \u2013 Activating Superpowers\u201d was the motto of these days. With practical, hands-on insights, she enabled participants to rediscover their own sense of happiness. Central questions included: What truly makes us satisfied? Drawing on the latest findings from happiness research, she shared easy-to-apply strategies to actively cultivate everyday well-being.[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_empty_space height=”6px”][vc_single_image image=”90832″ img_size=”full” css=””][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”64px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”12px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=””]WORKSHOP-HIGLIGHTS[\/vc_column_text][vc_empty_space height=”8px”][vc_column_text css=””]\n

Happiness Week with Florence Servan-Schreiber<\/h3>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1639681628868{margin-top: 30px !important;margin-bottom: 30px !important;}”][vc_column css_animation=”fadeIn”][vc_empty_space height=”12px”][vc_column_text css=””]\n

Discover your superpowers<\/h4>\n

In a dynamic workshop, participants playfully discovered the personal strengths lying dormant within them. They reflected on the conditions under which they truly flourish and learned how to apply these individual talents consciously in everyday life. The goal was to use these \u201csuperpowers\u201d to sustainably boost motivation and zest for life.<\/p>\n

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The power of gratitude<\/h4>\n

Through practical exercises, guests learned how to consciously notice and express gratitude. Such gratitude practices are proven to elicit strong positive emotions and are considered a key to greater life satisfaction, stronger social connection, and even better health. Participants experienced firsthand how even simple gratitude rituals create immediate feel-good effects.<\/p>\n

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Create your happiness<\/h4>\n

In another workshop, participants explored what a personally fulfilling future might look like. With scissors, paper, and a selection of images, each person created an individual vision board. This creative visualization of one\u2019s goals can help sharpen focus on what matters and foster optimism. The resulting collages reflected personal values and wishes, serving as a visual reminder of what strengthens and guides us in everyday life.<\/p>\n

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Create your own moments of happiness<\/h4>\n

To conclude, participants exchanged ideas on how to stay deliberately open to \u201chappy coincidences\u201d in everyday life. Together, they developed rituals and small habits to create new moments of happiness again and again, whether through daily positive gestures or by paying closer attention to the opportunities that arise.<\/p>\n

 <\/p>\n

\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=””]\n

New energy for everyday life<\/h3>\n

At the end of the week, guests returned home with many new insights and an unexpected lightness. The combination of fasting experience and findings from happiness research led to a renewed sense of life and greater self-confidence. With strengthened self-belief, participants will now try to consciously let the moments of happiness they discovered this week continue to grow in everyday life. Anyone who would like to experience this nourishing connection between body, mind, and happiness for themselves can already look forward to the next Happiness Week.<\/a>[\/vc_column_text][vc_empty_space height=”20px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_gallery interval=”0″ images=”90731,90714,90823,91484,91494″ img_size=”full” css=””][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”64px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”64px”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1657897961178{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f7f7f7 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column]

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\n\n\t\n\n\t\t\n\t\t\n\t\t\tEvents at Buchinger Wilhelmi\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[vc_empty_space height=”16″]
\n\n\t\n\n\t\t\n\t\t\n\t\t\tThe Buchinger Med Programme\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

Happiness Week paired the Buchinger fasting programme with Positive Psychology workshops by Florence Servan-Schreiber – bringing practical tools for everyday wellbeing.<\/p>\n","protected":false},"author":45,"featured_media":90743,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","_searchwp_excluded":"","inline_featured_image":false,"footnotes":""},"categories":[71,77],"tags":[],"class_list":["post-92750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events-ueberlingen","category-news"],"acf":[],"yoast_head":"\nEvents 2025: Happiness Week Recap<\/title>\n<meta name=\"description\" content=\"Learn more about Positive Psychology in May 2025 \u2013 create your happiness and activate your own superpower.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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