Gentle Yoga & Integral Meditation* – All we have is NOW
With Gilbert Grimeau
The breathing exercises and very gentle stretching and limbering-up exercises of yoga are ideal to prepare your body for meditation.
Every day, you will get to know different meditation techniques from various traditions. Happiness is guaranteed!
Beginners are welcome! No previous knowledge or experience is necessary.
Gilbert Grimeau has been practising yoga for 20 years and has been a yoga and meditation instructor in the Sivananda tradition for twelve years.
The programme is held in German and English.
31 August – 05 September 2020
26 October – 31 October 2020
*Free of charge as part of our Buchinger Wilhelmi programme.