{"id":37173,"date":"2021-02-16T11:16:26","date_gmt":"2021-02-16T10:16:26","guid":{"rendered":"podlove-2021-02-16t10:11:45+00:00-e4ed83013a84873"},"modified":"2025-11-27T15:00:49","modified_gmt":"2025-11-27T14:00:49","slug":"sports-while-fasting-good-or-bad","status":"publish","type":"podcast","link":"https:\/\/www.buchinger-wilhelmi.com\/es\/sports-while-fasting-good-or-bad\/","title":{"rendered":"Sports and Fasting &#8211; good or bad\u202a?\u202c"},"content":{"rendered":"\n    \n\n\n<p>Many of you are having questions about fasting and exercise. Is it okay to do sports while fasting? Will I be able to be active while fasting? Will I lose muscles if I am not moving?<\/p>\n\n\n\n<p>In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Dr Francoise Wilhelmi de Toledo, the scientific director of the Fasting clinics about the general physiology of sports related to fasting!<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/buchinger-wilhelmi.com\/wp-content\/bw-podcast\/010-b-w-podcast-sports-and-fasting-good-or-bad.mp3\"><\/audio><\/figure>\n","protected":false},"author":30,"featured_media":37113,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","_searchwp_excluded":"","inline_featured_image":false,"footnotes":""},"tags":[],"class_list":["post-37173","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sports and Fasting - good or bad\u202a?\u202c - Buchinger Wilhelmi Podcast<\/title>\n<meta name=\"description\" content=\"Is it okay to do sports while fasting? 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