{"id":103487,"date":"2026-04-29T14:08:00","date_gmt":"2026-04-29T12:08:00","guid":{"rendered":"https:\/\/www.buchinger-wilhelmi.com\/?p=103487"},"modified":"2026-04-29T14:12:14","modified_gmt":"2026-04-29T12:12:14","slug":"receta-primaveral-con-esparragos","status":"publish","type":"post","link":"https:\/\/www.buchinger-wilhelmi.com\/es\/receta-primaveral-con-esparragos\/","title":{"rendered":"Receta primaveral con esp\u00e1rragos"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text css=\u00bb\u00bb]RECETA DE NUESTROS CHEFS<\/p>\n<h2>Pancake de lentejas con esp\u00e1rragos, zanahoria encurtida y salsa de tomate<\/h2>\n<p>Este pancake de lentejas con esp\u00e1rragos de temporada aporta frescura, sabor y variedad al plato. Durante la temporada de esp\u00e1rragos, esta apreciada verdura primaveral es especialmente popular y destaca no solo por su sabor, sino tambi\u00e9n por sus valiosos nutrientes. Es baja en calor\u00edas, rica en vitaminas, minerales y antioxidantes, y favorece el metabolismo gracias a su efecto drenante natural.<\/p>\n<p>Las lentejas rojas complementan la receta como una base rica en nutrientes, ya que aportan prote\u00edna vegetal y fibra, contribuyendo a una sensaci\u00f3n de saciedad duradera. La zanahoria encurtida y una afrutada salsa de tomate aportan matices especiales.[\/vc_column_text][vc_empty_space height=\u00bb24px\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00bb24px\u00bb][vc_single_image image=\u00bb102976&#8243; img_size=\u00bbfull\u00bb css=\u00bb\u00bb][vc_empty_space height=\u00bb24px\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00bb24px\u00bb][vc_column_text css=\u00bb\u00bb]Ingredientes para 5 porciones[\/vc_column_text][vc_empty_space height=\u00bb12&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00bb24px\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/4&#8243;][vc_column_text css=\u00bb\u00bb]<strong>Ingredientes para el pancake de lentejas<\/strong><\/p>\n<ul>\n<li>150 g de leche<\/li>\n<li>1 yema de huevo<\/li>\n<li>1 clara de huevo<\/li>\n<li>5 g de aceite de almendra<\/li>\n<li>83 g de harina de lentejas rojas<\/li>\n<li>\u00bd cucharadita de curry suave<\/li>\n<li>2 g de sal<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column width=\u00bb3\/4&#8243;][vc_column_text css=\u00bb\u00bb]\n<p data-start=\"0\" data-end=\"15\"><strong data-start=\"0\" data-end=\"15\">Preparaci\u00f3n<\/strong><\/p>\n<section class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:73b19b98-ddfa-40ef-9ca9-c344d7fe7854-17\" data-testid=\"conversation-turn-36\" data-scroll-anchor=\"false\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"f3518b84-154c-4127-9640-e6250b4f9482\" data-message-model-slug=\"gpt-5-5-thinking\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<p data-start=\"17\" data-end=\"251\">Mezclar la leche con la yema de huevo, el aceite de almendra y el curry. A continuaci\u00f3n, incorporar la harina de lentejas. Batir la clara con la sal hasta que quede espumosa e integrarla suavemente en la mezcla. Cocinar en una sart\u00e9n.<\/p>\n<p data-start=\"253\" data-end=\"333\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"253\" data-end=\"265\">Consejo:<\/strong> Como alternativa a las lentejas, se puede utilizar trigo sarraceno.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00bb64px\u00bb][vc_separator css=\u00bb\u00bb][vc_empty_space height=\u00bb64px\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/4&#8243;][vc_column_text css=\u00bb\u00bb]<strong>Esp\u00e1rragos<\/strong><\/p>\n<ul>\n<li>750 g de esp\u00e1rragos<\/li>\n<li>3 g de aceite de oliva<\/li>\n<li>ralladura de 1 lim\u00f3n<\/li>\n<li>sal<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column width=\u00bb3\/4&#8243;][vc_column_text css=\u00bb\u00bb]<strong>Preparaci\u00f3n<\/strong><\/p>\n<p>Pelar los esp\u00e1rragos, cocerlos al vapor y despu\u00e9s saltearlos brevemente en una sart\u00e9n bien caliente. A continuaci\u00f3n, condimentar con ralladura de lim\u00f3n, sal y aceite de oliva.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00bb64px\u00bb][vc_separator css=\u00bb\u00bb][vc_empty_space height=\u00bb64px\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/4&#8243;][vc_column_text css=\u00bb\u00bb]<strong>Ingredientes para la zanahoria encurtida<\/strong><\/p>\n<ul>\n<li>65 g de zanahoria<\/li>\n<li>1 g de sal<\/li>\n<li>10 g de vinagre claro<\/li>\n<li>3 g de aceite de almendra<\/li>\n<li>10 g de fondo de encurtido de kumquats<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column width=\u00bb3\/4&#8243;][vc_column_text css=\u00bb\u00bb]<strong>Preparaci\u00f3n<\/strong><\/p>\n<p>Pelar las zanahorias y cortarlas en tiras largas y finas. Mezclar con el resto de los ingredientes.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00bb64px\u00bb][vc_separator css=\u00bb\u00bb][vc_empty_space height=\u00bb64px\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/4&#8243;][vc_column_text css=\u00bb\u00bb]<strong>Ingredientes para la salsa de tomate<\/strong><\/p>\n<ul>\n<li>80 g de tomates<\/li>\n<li>4 g de chalotas<\/li>\n<li>5 g de aceite de oliva<\/li>\n<li>3 g de vinagre oscuro<\/li>\n<li>1 g de sal<\/li>\n<li>salsa habanera picante<\/li>\n<li>2 g de menta y cilantro picados<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column width=\u00bb3\/4&#8243;][vc_column_text css=\u00bb\u00bb]<strong>Preparaci\u00f3n<\/strong><\/p>\n<p>Cortar los tomates en dados finos y las chalotas en brunoise. Picar finamente las hierbas. Mezclar con el resto de los ingredientes.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00bb48&#8243;][vc_column_text css=\u00bb\u00bb]\n<p style=\"text-align: center;\"><em>\u00a1Que disfrute preparando esta receta y buen provecho!<\/em><\/p>\n[\/vc_column_text][vc_empty_space height=\u00bb48&#8243;][vc_empty_space height=\u00bb48&#8243;][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1746696754605{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #F8F8F6 !important;}\u00bb][vc_column width=\u00bb1\/2&#8243;][vc_empty_space height=\u00bb64px\u00bb][vc_column_text css=\u00bb\u00bb]\n<p style=\"text-align: center;\">Encontrar\u00e1 m\u00e1s recetas saludables de nuestros chefs e inspiraci\u00f3n en nuestro libro de cocina<br \/>\n\u00abCada d\u00eda un placer \u2013 Libro de cocina\u00bb.<\/p>\n[\/vc_column_text][vc_empty_space]<div class=\"norebro-button-sc btn-wrap text-center\" \n\tid=\"norebro-custom-6a04ad6287287\"\n\t \n\t>\n\n\t<a href=\"https:\/\/buchinger-wilhelmi-shop.com\/es\/produkt\/cada-dia-un-placer-libro-de-cocina\/\" target=\"_blank\" \n\t\tclass=\"btn  btn-outline\">\n\n\t\t\n\t\t<span class=\"text\">\n\t\t\tAl libro de cocina\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[vc_empty_space height=\u00bb24px\u00bb][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_single_image image=\u00bb56313&#8243; img_size=\u00bbmedium\u00bb alignment=\u00bbcenter\u00bb onclick=\u00bbcustom_link\u00bb css=\u00bb\u00bb link=\u00bbhttps:\/\/buchinger-wilhelmi-shop.com\/produkt\/jeder-tag-ein-genuss-kochbuch\/\u00bb][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Receta fresca con esp\u00e1rragos de Buchinger Wilhelmi: ligera, nutritiva y f\u00e1cil de digerir. Prep\u00e1rela en casa.<\/p>\n","protected":false},"author":49,"featured_media":103065,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","_searchwp_excluded":"","inline_featured_image":false,"footnotes":""},"categories":[79,102],"tags":[],"class_list":["post-103487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-kochen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta primaveral con esp\u00e1rragos<\/title>\n<meta name=\"description\" content=\"Receta fresca con esp\u00e1rragos de Buchinger Wilhelmi: ligera, nutritiva y f\u00e1cil de digerir. 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