{"id":104309,"date":"2026-06-03T08:37:57","date_gmt":"2026-06-03T06:37:57","guid":{"rendered":"https:\/\/www.buchinger-wilhelmi.com\/mediterraner-couscous-taboule-salat-mit-tomaten-und-granatapfel-gesundes-sommerrezept\/"},"modified":"2026-07-07T22:18:02","modified_gmt":"2026-07-07T20:18:02","slug":"mediterraner-couscous-taboule-salat-mit-tomaten-und-granatapfel-gesundes-sommerrezept","status":"publish","type":"post","link":"https:\/\/www.buchinger-wilhelmi.com\/es\/mediterraner-couscous-taboule-salat-mit-tomaten-und-granatapfel-gesundes-sommerrezept\/","title":{"rendered":"Ensalada mediterr\u00e1nea de tabul\u00e9 con cusc\u00fas"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text css=\u00bb\u00bb]RECETA DE NUESTROS JEFES DE COCINA<\/p>\n<h2>Una receta saludable de verano<\/h2>\n<p>Esta ensalada veraniega de tabul\u00e9 con cusc\u00fas combina tomates madurados al sol, perejil fresco, granos de granada y un toque de lim\u00f3n para crear un entrante ligero y refrescante. Inspirada en la cocina mediterr\u00e1nea y oriental, esta receta destaca por sus aromas frescos y su riqueza nutricional. Los tomates aportan vitaminas y antioxidantes, mientras que el perejil es una excelente fuente de compuestos vegetales beneficiosos. Junto con un aceite de oliva de calidad, se convierte en una opci\u00f3n ideal para comenzar un men\u00fa con ligereza o como acompa\u00f1amiento fresco durante los d\u00edas m\u00e1s c\u00e1lidos.[\/vc_column_text][vc_empty_space height=\u00bb24px\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00bb24px\u00bb][vc_single_image image=\u00bb104283&#8243; img_size=\u00bblarge\u00bb css=\u00bb\u00bb][vc_empty_space height=\u00bb24px\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00bb24px\u00bb][vc_column_text css=\u00bb\u00bb]Ingredientes para 2 porciones[\/vc_column_text][vc_empty_space height=\u00bb12&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00bb24px\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/4&#8243;][vc_column_text css=\u00bb\u00bb]<strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>30 g de cusc\u00fas crudo<\/li>\n<li>170 g de tomates<\/li>\n<li>5 g de tomates secos<\/li>\n<li>5 g de aceite de oliva virgen extra<\/li>\n<li>2 g de sal<\/li>\n<li>Zumo de medio lim\u00f3n<\/li>\n<li>\u00bd manojo de perejil<\/li>\n<li>10 g de granada<\/li>\n<li>10 g de cebolla roja<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column width=\u00bb3\/4&#8243;][vc_column_text css=\u00bb\u00bb]<strong>Preparaci\u00f3n<\/strong><\/p>\n<p>Cocer el cusc\u00fas seg\u00fan las instrucciones del envase. Lavar los tomates y cortarlos en dados peque\u00f1os. Picar finamente el perejil. Extraer los granos de la granada. Cortar la cebolla roja en dados peque\u00f1os. Mezclar todos los ingredientes en un bol y ali\u00f1ar con el aceite de oliva, el zumo de lim\u00f3n y la sal.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00bb64px\u00bb][vc_separator css=\u00bb\u00bb][vc_empty_space height=\u00bb64px\u00bb][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1746696754605{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #F8F8F6 !important;}\u00bb][vc_column width=\u00bb1\/2&#8243;][vc_empty_space height=\u00bb64px\u00bb][vc_column_text css=\u00bb\u00bb]\n<p style=\"text-align: center;\">Encontrar\u00e1 m\u00e1s recetas saludables de nuestros jefes de cocina e inspiraci\u00f3n culinaria en nuestro libro de cocina<br \/>\n\u00abCada d\u00eda, un placer\u00bb<\/p>\n[\/vc_column_text][vc_empty_space]<div class=\"norebro-button-sc btn-wrap text-center\" \n\tid=\"norebro-custom-6aabc8876d3d2\"\n\t \n\t>\n\n\t<a href=\"https:\/\/buchinger-wilhelmi-shop.com\/es\/produkt\/cada-dia-un-placer-libro-de-cocina\/\" target=\"_blank\" \n\t\tclass=\"btn  btn-outline\">\n\n\t\t\n\t\t<span class=\"text\">\n\t\t\tDescubrir el libro de cocina\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[vc_empty_space height=\u00bb24px\u00bb][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_single_image image=\u00bb56313&#8243; img_size=\u00bbmedium\u00bb alignment=\u00bbcenter\u00bb onclick=\u00bbcustom_link\u00bb css=\u00bb\u00bb link=\u00bbhttps:\/\/buchinger-wilhelmi-shop.com\/produkt\/jeder-tag-ein-genuss-kochbuch\/\u00bb][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=\u00bb\u00bb]RECETA DE NUESTROS JEFES DE COCINA Una receta saludable de verano Esta ensalada&#8230;<\/p>\n","protected":false},"author":49,"featured_media":104286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","_searchwp_excluded":"","inline_featured_image":false,"footnotes":""},"categories":[79,102],"tags":[],"class_list":["post-104309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-kochen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ensalada mediterr\u00e1nea de tabul\u00e9 con cusc\u00fas \u2013 entrante veraniego fresco con tomates y granada<\/title>\n<meta name=\"description\" content=\"Descubra una receta ligera de ensalada mediterr\u00e1nea de tabul\u00e9 con cusc\u00fas, tomates, perejil, granada y lim\u00f3n. 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