{"id":24099,"date":"2018-11-21T22:20:35","date_gmt":"2018-11-21T21:20:35","guid":{"rendered":"https:\/\/www.buchinger-wilhelmi.com\/?p=24099"},"modified":"2018-11-28T14:16:56","modified_gmt":"2018-11-28T13:16:56","slug":"el-ayuno-como-catalizador-del-cambio","status":"publish","type":"post","link":"https:\/\/www.buchinger-wilhelmi.com\/es\/el-ayuno-como-catalizador-del-cambio\/","title":{"rendered":"El ayuno como catalizador del cambio"},"content":{"rendered":"<p>En un mundo en constante evoluci\u00f3n, el ayuno es el mejor catalizador del cambio. Ya se sea un art\u00edfice del cambio o un atleta, joven o viejo: todos podemos utilizar el ayuno como una herramienta estrat\u00e9gica para eliminar fronteras. Los ni\u00f1os que nacen ahora tienen una esperanza de vida de unos 100 a\u00f1os y probablemente seguir\u00e1n siendo ciudadanos activos del siglo XXII hasta una edad avanzada. Sin embargo, hoy en d\u00eda no tenemos una idea exacta de los retos del futuro, por no hablar de los que sobrevendr\u00e1n en los pr\u00f3ximos 10 a\u00f1os. En cambio, s\u00ed sabemos que los requisitos profesionales cambiar\u00e1n radicalmente en el futuro y que la actualidad de un t\u00edtulo universitario tendr\u00e1 una validez muy corta. La capacidad para reinventarse constantemente ser\u00e1 la destreza m\u00e1s importante en un futuro en constante evoluci\u00f3n. En lugar de reinventarnos en el contexto existente, el ayuno puede crear el marco f\u00edsico y mental necesario para que el cambio tenga \u00e9xito. Para ello es necesario, sin embargo, olvidarse temporalmente de los h\u00e1bitos y rituales que tanto apreciamos: comer, sentarse a la mesa y otras convenciones sociales. La recompensa es un estado que los investigadores llaman \u201cswitch of life\u201d.<\/p>\n<p><a href=\"https:\/\/bit.ly\/2PsyfTy\" target=\"_blank\" rel=\"noopener\">Conferencia (en aleman) en:<\/a><\/p>\n<p>En 2018, la conferencia regional TEDxBodensee \u2013 beyond borders \u2013 se celebr\u00f3 en \u00abaguas internacionales\u00bb a bordo del transbordador del Lago de Constanza Euregia, que cubre la ruta entre Friedrichshafen y Romanshorn, con participantes procedentes de Suiza, Austria, Liechtenstein y Alemania.<br \/>\nTodas las ponencias en <a href=\"http:\/\/www.TEDxBodensee.de\" target=\"_blank\" rel=\"noopener\">www.TEDxBodensee.de<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En un mundo en constante evoluci\u00f3n, el ayuno es el mejor catalizador del cambio&#8230;.<\/p>\n","protected":false},"author":30,"featured_media":23868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","_searchwp_excluded":"","inline_featured_image":false,"footnotes":""},"categories":[79,85,88],"tags":[],"class_list":["post-24099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-informes-de-prensa","category-videos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El ayuno como catalizador del cambio - BUCHINGER WILHELMI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.buchinger-wilhelmi.com\/es\/el-ayuno-como-catalizador-del-cambio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El ayuno como catalizador del cambio - BUCHINGER WILHELMI\" \/>\n<meta property=\"og:description\" content=\"En un mundo en constante evoluci\u00f3n, el ayuno es el mejor catalizador del cambio....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.buchinger-wilhelmi.com\/es\/el-ayuno-como-catalizador-del-cambio\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuchingerWilhelmiMarbella\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-21T21:20:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-28T13:16:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2018\/11\/leo-wilhelmi_10_2018_retouched.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"794\" \/>\n\t<meta property=\"og:image:height\" content=\"527\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara Philipps\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara Philipps\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/es\/el-ayuno-como-catalizador-del-cambio\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/es\/el-ayuno-como-catalizador-del-cambio\/\"},\"author\":{\"name\":\"Barbara Philipps\",\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/es\/#\/schema\/person\/7a939850a619fa6f7562beac18cbf295\"},\"headline\":\"El ayuno como catalizador del cambio\",\"datePublished\":\"2018-11-21T21:20:35+00:00\",\"dateModified\":\"2018-11-28T13:16:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/es\/el-ayuno-como-catalizador-del-cambio\/\"},\"wordCount\":265,\"publisher\":{\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/es\/el-ayuno-como-catalizador-del-cambio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2018\/11\/leo-wilhelmi_10_2018_retouched.jpg\",\"articleSection\":[\"Actualidad\",\"Informes de prensa\",\"Videos\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/es\/el-ayuno-como-catalizador-del-cambio\/\",\"url\":\"https:\/\/www.buchinger-wilhelmi.com\/es\/el-ayuno-como-catalizador-del-cambio\/\",\"name\":\"El ayuno como catalizador del cambio - BUCHINGER WILHELMI\",\"isPartOf\":{\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/es\/el-ayuno-como-catalizador-del-cambio\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/es\/el-ayuno-como-catalizador-del-cambio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2018\/11\/leo-wilhelmi_10_2018_retouched.jpg\",\"datePublished\":\"2018-11-21T21:20:35+00:00\",\"dateModified\":\"2018-11-28T13:16:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/es\/el-ayuno-como-catalizador-del-cambio\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.buchinger-wilhelmi.com\/es\/el-ayuno-como-catalizador-del-cambio\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/es\/el-ayuno-como-catalizador-del-cambio\/#primaryimage\",\"url\":\"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2018\/11\/leo-wilhelmi_10_2018_retouched.jpg\",\"contentUrl\":\"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2018\/11\/leo-wilhelmi_10_2018_retouched.jpg\",\"width\":794,\"height\":527,\"caption\":\"Buchinger Wilhelmi, Fasten, Heilfasten, Fasting, Medicina integrativa, ayuno, salud, Leonard Wilhelmi, TEDx Talk, conferencia,\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/es\/el-ayuno-como-catalizador-del-cambio\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.buchinger-wilhelmi.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"El ayuno como catalizador del cambio\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/es\/#website\",\"url\":\"https:\/\/www.buchinger-wilhelmi.com\/es\/\",\"name\":\"\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.buchinger-wilhelmi.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/es\/#organization\",\"name\":\"Buchinger Wilhelmi Holding GmbH & Co.KG\",\"url\":\"https:\/\/www.buchinger-wilhelmi.com\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2018\/04\/BW_Logo_black.png\",\"contentUrl\":\"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2018\/04\/BW_Logo_black.png\",\"width\":303,\"height\":76,\"caption\":\"Buchinger Wilhelmi Holding GmbH & Co.KG\"},\"image\":{\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuchingerWilhelmiMarbella\/\",\"https:\/\/www.instagram.com\/buchingerwilhelmi\/\",\"https:\/\/www.linkedin.com\/company\/buchingerwilhelmi\/\",\"https:\/\/www.pinterest.de\/buchingerwilhelmi\/\",\"https:\/\/www.youtube.com\/channel\/UC6jETvWDCI_W-VVG2AjxOfw\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/es\/#\/schema\/person\/7a939850a619fa6f7562beac18cbf295\",\"name\":\"Barbara Philipps\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El ayuno como catalizador del cambio - BUCHINGER WILHELMI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.buchinger-wilhelmi.com\/es\/el-ayuno-como-catalizador-del-cambio\/","og_locale":"es_ES","og_type":"article","og_title":"El ayuno como catalizador del cambio - BUCHINGER WILHELMI","og_description":"En un mundo en constante evoluci\u00f3n, el ayuno es el mejor catalizador del cambio....","og_url":"https:\/\/www.buchinger-wilhelmi.com\/es\/el-ayuno-como-catalizador-del-cambio\/","article_publisher":"https:\/\/www.facebook.com\/BuchingerWilhelmiMarbella\/","article_published_time":"2018-11-21T21:20:35+00:00","article_modified_time":"2018-11-28T13:16:56+00:00","og_image":[{"width":794,"height":527,"url":"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2018\/11\/leo-wilhelmi_10_2018_retouched.jpg","type":"image\/jpeg"}],"author":"Barbara Philipps","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Barbara Philipps","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.buchinger-wilhelmi.com\/es\/el-ayuno-como-catalizador-del-cambio\/#article","isPartOf":{"@id":"https:\/\/www.buchinger-wilhelmi.com\/es\/el-ayuno-como-catalizador-del-cambio\/"},"author":{"name":"Barbara Philipps","@id":"https:\/\/www.buchinger-wilhelmi.com\/es\/#\/schema\/person\/7a939850a619fa6f7562beac18cbf295"},"headline":"El ayuno como catalizador del cambio","datePublished":"2018-11-21T21:20:35+00:00","dateModified":"2018-11-28T13:16:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.buchinger-wilhelmi.com\/es\/el-ayuno-como-catalizador-del-cambio\/"},"wordCount":265,"publisher":{"@id":"https:\/\/www.buchinger-wilhelmi.com\/es\/#organization"},"image":{"@id":"https:\/\/www.buchinger-wilhelmi.com\/es\/el-ayuno-como-catalizador-del-cambio\/#primaryimage"},"thumbnailUrl":"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2018\/11\/leo-wilhelmi_10_2018_retouched.jpg","articleSection":["Actualidad","Informes de prensa","Videos"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.buchinger-wilhelmi.com\/es\/el-ayuno-como-catalizador-del-cambio\/","url":"https:\/\/www.buchinger-wilhelmi.com\/es\/el-ayuno-como-catalizador-del-cambio\/","name":"El ayuno como catalizador del cambio - BUCHINGER WILHELMI","isPartOf":{"@id":"https:\/\/www.buchinger-wilhelmi.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.buchinger-wilhelmi.com\/es\/el-ayuno-como-catalizador-del-cambio\/#primaryimage"},"image":{"@id":"https:\/\/www.buchinger-wilhelmi.com\/es\/el-ayuno-como-catalizador-del-cambio\/#primaryimage"},"thumbnailUrl":"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2018\/11\/leo-wilhelmi_10_2018_retouched.jpg","datePublished":"2018-11-21T21:20:35+00:00","dateModified":"2018-11-28T13:16:56+00:00","breadcrumb":{"@id":"https:\/\/www.buchinger-wilhelmi.com\/es\/el-ayuno-como-catalizador-del-cambio\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.buchinger-wilhelmi.com\/es\/el-ayuno-como-catalizador-del-cambio\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.buchinger-wilhelmi.com\/es\/el-ayuno-como-catalizador-del-cambio\/#primaryimage","url":"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2018\/11\/leo-wilhelmi_10_2018_retouched.jpg","contentUrl":"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2018\/11\/leo-wilhelmi_10_2018_retouched.jpg","width":794,"height":527,"caption":"Buchinger Wilhelmi, Fasten, Heilfasten, Fasting, Medicina integrativa, ayuno, salud, Leonard Wilhelmi, TEDx Talk, conferencia,"},{"@type":"BreadcrumbList","@id":"https:\/\/www.buchinger-wilhelmi.com\/es\/el-ayuno-como-catalizador-del-cambio\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.buchinger-wilhelmi.com\/es\/"},{"@type":"ListItem","position":2,"name":"El ayuno como catalizador del cambio"}]},{"@type":"WebSite","@id":"https:\/\/www.buchinger-wilhelmi.com\/es\/#website","url":"https:\/\/www.buchinger-wilhelmi.com\/es\/","name":"","description":"","publisher":{"@id":"https:\/\/www.buchinger-wilhelmi.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.buchinger-wilhelmi.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.buchinger-wilhelmi.com\/es\/#organization","name":"Buchinger Wilhelmi Holding GmbH & Co.KG","url":"https:\/\/www.buchinger-wilhelmi.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.buchinger-wilhelmi.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2018\/04\/BW_Logo_black.png","contentUrl":"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2018\/04\/BW_Logo_black.png","width":303,"height":76,"caption":"Buchinger Wilhelmi Holding GmbH & Co.KG"},"image":{"@id":"https:\/\/www.buchinger-wilhelmi.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuchingerWilhelmiMarbella\/","https:\/\/www.instagram.com\/buchingerwilhelmi\/","https:\/\/www.linkedin.com\/company\/buchingerwilhelmi\/","https:\/\/www.pinterest.de\/buchingerwilhelmi\/","https:\/\/www.youtube.com\/channel\/UC6jETvWDCI_W-VVG2AjxOfw"]},{"@type":"Person","@id":"https:\/\/www.buchinger-wilhelmi.com\/es\/#\/schema\/person\/7a939850a619fa6f7562beac18cbf295","name":"Barbara Philipps"}]}},"_links":{"self":[{"href":"https:\/\/www.buchinger-wilhelmi.com\/es\/wp-json\/wp\/v2\/posts\/24099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.buchinger-wilhelmi.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buchinger-wilhelmi.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buchinger-wilhelmi.com\/es\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buchinger-wilhelmi.com\/es\/wp-json\/wp\/v2\/comments?post=24099"}],"version-history":[{"count":2,"href":"https:\/\/www.buchinger-wilhelmi.com\/es\/wp-json\/wp\/v2\/posts\/24099\/revisions"}],"predecessor-version":[{"id":24287,"href":"https:\/\/www.buchinger-wilhelmi.com\/es\/wp-json\/wp\/v2\/posts\/24099\/revisions\/24287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buchinger-wilhelmi.com\/es\/wp-json\/wp\/v2\/media\/23868"}],"wp:attachment":[{"href":"https:\/\/www.buchinger-wilhelmi.com\/es\/wp-json\/wp\/v2\/media?parent=24099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buchinger-wilhelmi.com\/es\/wp-json\/wp\/v2\/categories?post=24099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buchinger-wilhelmi.com\/es\/wp-json\/wp\/v2\/tags?post=24099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}