{"id":32277,"date":"2020-06-21T22:45:51","date_gmt":"2020-06-21T20:45:51","guid":{"rendered":"https:\/\/www.buchinger-wilhelmi.com\/?p=32277"},"modified":"2021-03-10T13:32:13","modified_gmt":"2021-03-10T12:32:13","slug":"study-ten-day-fasting","status":"publish","type":"post","link":"https:\/\/www.buchinger-wilhelmi.com\/es\/study-ten-day-fasting\/","title":{"rendered":"Una cura de ayuno de diez d\u00edas con el programa Buchinger Wilhelmi mejora el estado antioxidante"},"content":{"rendered":"\n<p>Diez d\u00edas de ayuno en la cl\u00ednica Buchinger Wilhelmi de \u00dcberlingen, junto al Lago de Constanza, redujo el estr\u00e9s oxidativo y aument\u00f3 la capacidad antioxidante de la sangre en 109 personas adultas, tal como recoge el estudio \u201cInfluence of long-term fasting on blood redox status in humans\u201d, publicado recientemente en la revista <em>Antioxidants<\/em>. Los radicales de ox\u00edgeno, tambi\u00e9n llamados especies reactivas de ox\u00edgeno (ROS), se producen diariamente durante la respiraci\u00f3n celular fisiol\u00f3gica, provocando una saludable reacci\u00f3n antioxidante que protege al organismo. Factores adicionales, como la radiaci\u00f3n, las toxinas ambientales, el humo de los cigarrillos, el sedentarismo, una alimentaci\u00f3n poco saludable y la ingesta de medicamentos, aumentan el estr\u00e9s oxidativo e impulsan el desarrollo de ROS. Esta situaci\u00f3n puede provocar da\u00f1os en los tejidos y componentes celulares, tales como membranas, l\u00edpidos, prote\u00ednas y ADN. El resultado son procesos de envejecimiento, da\u00f1os en los \u00f3rganos, enfermedades y desequilibrio en la regulaci\u00f3n del estr\u00e9s oxidativo (homeostasis RedOx).<\/p>\n\n\n\n<p>En un grupo de 109 personas, el ayuno redujo el peso corporal y la circunferencia abdominal; los niveles de az\u00facar y l\u00edpidos en sangre disminuyeron, a la vez que mejor\u00f3 el bienestar f\u00edsico y emocional. La capacidad antioxidante aument\u00f3 notablemente. Tras diez d\u00edas de ayuno, las enzimas que descomponen las ROS, como la catalasa, la glutati\u00f3n reductasa y la glutati\u00f3n peroxidasa, no se alteraron significativamente. Por el contrario, el ayuno redujo las TBARS (sustancias reactivas al \u00e1cido tiobarbit\u00farico), un marcador del da\u00f1o oxidativo de los l\u00edpidos que puede causar arteriosclerosis. Asimismo, pudo documentarse una correlaci\u00f3n entre la mejora de la capacidad antioxidante y la mejora general del metabolismo espec\u00edfica del ayuno, como la disminuci\u00f3n de los niveles de az\u00facar en la sangre.<\/p>\n\n\n<div class=\"BorlabsCookie _brlbs-cb-youtube\"><div class=\"_brlbs-content-blocker\"> <div class=\"_brlbs-embed _brlbs-video-youtube\"> <img class=\"_brlbs-thumbnail\" src=\"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/plugins\/borlabs-cookie\/assets\/images\/cb-no-thumbnail.png\" alt=\"YouTube\"> <div class=\"_brlbs-caption\"> <p>Al cargar el v\u00eddeo, acepta la pol\u00edtica de privacidad de YouTube.<br><a href=\"https:\/\/policies.google.com\/privacy?hl=en&amp;gl=en\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">M\u00e1s informaci\u00f3n<\/a><\/p> <p><a class=\"_brlbs-btn _brlbs-icon-play-white\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Cargar v\u00eddeo<\/a><\/p> <p><label><input type=\"checkbox\" name=\"unblockAll\" value=\"1\" checked> <small>Desbloquear YouTube siempre<\/small><\/label><\/p> <\/div> <\/div> <\/div><div class=\"borlabs-hide\" data-borlabs-cookie-type=\"content-blocker\" data-borlabs-cookie-id=\"youtube\"><script type=\"text\/template\">PHA+PGlmcmFtZSBsb2FkaW5nPSJsYXp5IiBzcmM9Imh0dHBzOi8vd3d3LnlvdXR1YmUtbm9jb29raWUuY29tL2VtYmVkL2FKLTVNTGo5MGlZIiBhbGxvdz0iYWNjZWxlcm9tZXRlcjsgYXV0b3BsYXk7IGVuY3J5cHRlZC1tZWRpYTsgZ3lyb3Njb3BlOyBwaWN0dXJlLWluLXBpY3R1cmUiIGFsbG93ZnVsbHNjcmVlbj0iIiB3aWR0aD0iNTYwIiBoZWlnaHQ9IjMxNSIgZnJhbWVib3JkZXI9IjAiPjwvaWZyYW1lPjwvcD4=<\/script><\/div><\/div>\n\n\n\n<p>El estudio fue redactado conjuntamente por investigadores de la cl\u00ednica Buchinger Wilhelmi, del Hospital Universitario de la Charit\u00e9 (Berl\u00edn), de la Universidad de Tesalia (Grecia) y del King\u2019s College de Londres.<\/p>\n\n\n\n<p>Fran\u00e7oise Wilhelmi de Toledo, Franziska Grundler, Nikolaos Goutzourelas, Fotios Tekos,<br>Eleni Vassi, Robin Mesnage und Demetrios Kouretas (2020): <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mdpi.com\/2076-3921\/9\/6\/496\" target=\"_blank\">Influence of long-term fasting on blood redox status in humans. Antioxidants, 9, 496.<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"\/?page_id=19360\" target=\"_blank\">Documentaci\u00f3n cient\u00edfica sobre el ayuno terap\u00e9utico Buchinger Wilhelmi<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.buchinger-wilhelmi.com\/es\/podcast-sobre-ayuno-de-buchinger-wilhelmi\/\" target=\"_blank\">El podcast inspirador sobre ayuno de Buchinger Wilhelmi<\/a><\/p>\n\n\n\n<p>Contacto:<br>Dr. Fran\u00e7oise Wilhelmi de Toledo<br>E-Mail: <a rel=\"noreferrer noopener\" href=\"mailto:francoise.wilhelmi@buchinger-wilhelmi.com\" target=\"_blank\">francoise.wilhelmi@buchinger-wilhelmi.com<\/a><\/p>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diez d\u00edas de ayuno en la cl\u00ednica Buchinger Wilhelmi de \u00dcberlingen, junto al Lago de Constanza, redujo el estr\u00e9s oxidativo y aument\u00f3 la capacidad antioxidante de la sangre en 109 personas adultas, tal como recoge<\/p>\n","protected":false},"author":30,"featured_media":47700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","_searchwp_excluded":"","inline_featured_image":false,"footnotes":""},"categories":[79,156],"tags":[],"class_list":["post-32277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-notas-de-prensa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - 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