{"id":37175,"date":"2021-02-16T11:19:49","date_gmt":"2021-02-16T10:19:49","guid":{"rendered":"podlove-2021-02-16t10:16:53+00:00-4549beda974702a"},"modified":"2025-11-27T15:00:26","modified_gmt":"2025-11-27T14:00:26","slug":"ketogenic-diet-who-should-eat-keto-and-what-are-benefits","status":"publish","type":"podcast","link":"https:\/\/www.buchinger-wilhelmi.com\/fr\/ketogenic-diet-who-should-eat-keto-and-what-are-benefits\/","title":{"rendered":"Keto Diet: What is a Ketogenic Diet, who should eat keto and what are the benefits\u202a?\u202c"},"content":{"rendered":"\n    \n\n\n<p>A keto or ketogenic diet is a low-carb, moderate protein, high-fat diet that puts the body into a metabolic state called ketosis. It has many benefits for health as shown in several studies.<\/p>\n\n\n\n<p>The ketogenic diet has been rising in popularity, since it yields significant results (done correctly).<\/p>\n\n\n\n<p>Benefits of the ketogenic diet include: improvement of the overall health status, increased energy, improvement of blood sugar, reduction of weight, and it is used to treat hard-to-control (refractory) epilepsy in children.<\/p>\n\n\n\n<p>In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Birgitt Bley, the head nutritionist of the Fasting clinics.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/buchinger-wilhelmi.com\/wp-content\/bw-podcast\/011-b-w-podcast-kietgenic-diet-benefits.mp3\"><\/audio><\/figure>\n","protected":false},"author":30,"featured_media":37117,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","_searchwp_excluded":"","inline_featured_image":false,"footnotes":""},"tags":[],"class_list":["post-37175","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is a Ketogenic Diet, who should eat keto and what are the benefits\u202a?\u202c<\/title>\n<meta name=\"description\" content=\"Benefits for health with ketogenic diet. A low-carb, moderate protein, high-fat diet that puts the body into a metabolic state called ketosis\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.buchinger-wilhelmi.com\/fr\/ketogenic-diet-who-should-eat-keto-and-what-are-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is a Ketogenic Diet, who should eat keto and what are the benefits\u202a?\u202c\" \/>\n<meta property=\"og:description\" content=\"Benefits for health with ketogenic diet. A low-carb, moderate protein, high-fat diet that puts the body into a metabolic state called ketosis\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.buchinger-wilhelmi.com\/en\/ketogenic-diet-who-should-eat-keto-and-what-are-benefits\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuchingerWilhelmiMarbella\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-27T14:00:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2021\/02\/12-Keto-Diet-What-is-a-Ketogenic-Diet-who-should-eat-keto-and-what-are-the-benefits.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1258\" \/>\n\t<meta property=\"og:image:height\" content=\"725\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/fr\/ketogenic-diet-who-should-eat-keto-and-what-are-benefits\/\",\"url\":\"https:\/\/www.buchinger-wilhelmi.com\/en\/ketogenic-diet-who-should-eat-keto-and-what-are-benefits\/\",\"name\":\"What is a Ketogenic Diet, who should eat keto and what are the benefits\u202a?\u202c\",\"isPartOf\":{\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/en\/ketogenic-diet-who-should-eat-keto-and-what-are-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/en\/ketogenic-diet-who-should-eat-keto-and-what-are-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2021\/02\/12-Keto-Diet-What-is-a-Ketogenic-Diet-who-should-eat-keto-and-what-are-the-benefits.png\",\"datePublished\":\"2021-02-16T10:19:49+00:00\",\"dateModified\":\"2025-11-27T14:00:26+00:00\",\"description\":\"Benefits for health with ketogenic diet. A low-carb, moderate protein, high-fat diet that puts the body into a metabolic state called ketosis\",\"breadcrumb\":{\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/en\/ketogenic-diet-who-should-eat-keto-and-what-are-benefits\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.buchinger-wilhelmi.com\/en\/ketogenic-diet-who-should-eat-keto-and-what-are-benefits\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/en\/ketogenic-diet-who-should-eat-keto-and-what-are-benefits\/#primaryimage\",\"url\":\"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2021\/02\/12-Keto-Diet-What-is-a-Ketogenic-Diet-who-should-eat-keto-and-what-are-the-benefits.png\",\"contentUrl\":\"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2021\/02\/12-Keto-Diet-What-is-a-Ketogenic-Diet-who-should-eat-keto-and-what-are-the-benefits.png\",\"width\":1258,\"height\":725,\"caption\":\"Buchinger Wilhelmi, Fasten, Heilfasten, Fasting, Health, Integrative Medicine, Keto diet, nutrition, nutritional approach, diets, The Buchinger Wilhelmi Amplius Programme\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/en\/ketogenic-diet-who-should-eat-keto-and-what-are-benefits\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.buchinger-wilhelmi.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Keto Diet: What is a Ketogenic Diet, who should eat keto and what are the benefits\u202a?\u202c\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/fr\/#website\",\"url\":\"https:\/\/www.buchinger-wilhelmi.com\/fr\/\",\"name\":\"\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.buchinger-wilhelmi.com\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/fr\/#organization\",\"name\":\"Buchinger Wilhelmi Holding GmbH & Co.KG\",\"url\":\"https:\/\/www.buchinger-wilhelmi.com\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2018\/04\/BW_Logo_black.png\",\"contentUrl\":\"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2018\/04\/BW_Logo_black.png\",\"width\":303,\"height\":76,\"caption\":\"Buchinger Wilhelmi Holding GmbH & Co.KG\"},\"image\":{\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuchingerWilhelmiMarbella\/\",\"https:\/\/www.instagram.com\/buchingerwilhelmi\/\",\"https:\/\/www.linkedin.com\/company\/buchingerwilhelmi\/\",\"https:\/\/www.pinterest.de\/buchingerwilhelmi\/\",\"https:\/\/www.youtube.com\/channel\/UC6jETvWDCI_W-VVG2AjxOfw\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is a Ketogenic Diet, who should eat keto and what are the benefits\u202a?\u202c","description":"Benefits for health with ketogenic diet. A low-carb, moderate protein, high-fat diet that puts the body into a metabolic state called ketosis","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.buchinger-wilhelmi.com\/fr\/ketogenic-diet-who-should-eat-keto-and-what-are-benefits\/","og_locale":"fr_FR","og_type":"article","og_title":"What is a Ketogenic Diet, who should eat keto and what are the benefits\u202a?\u202c","og_description":"Benefits for health with ketogenic diet. A low-carb, moderate protein, high-fat diet that puts the body into a metabolic state called ketosis","og_url":"https:\/\/www.buchinger-wilhelmi.com\/en\/ketogenic-diet-who-should-eat-keto-and-what-are-benefits\/","article_publisher":"https:\/\/www.facebook.com\/BuchingerWilhelmiMarbella\/","article_modified_time":"2025-11-27T14:00:26+00:00","og_image":[{"width":1258,"height":725,"url":"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2021\/02\/12-Keto-Diet-What-is-a-Ketogenic-Diet-who-should-eat-keto-and-what-are-the-benefits.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.buchinger-wilhelmi.com\/fr\/ketogenic-diet-who-should-eat-keto-and-what-are-benefits\/","url":"https:\/\/www.buchinger-wilhelmi.com\/en\/ketogenic-diet-who-should-eat-keto-and-what-are-benefits\/","name":"What is a Ketogenic Diet, who should eat keto and what are the benefits\u202a?\u202c","isPartOf":{"@id":"https:\/\/www.buchinger-wilhelmi.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.buchinger-wilhelmi.com\/en\/ketogenic-diet-who-should-eat-keto-and-what-are-benefits\/#primaryimage"},"image":{"@id":"https:\/\/www.buchinger-wilhelmi.com\/en\/ketogenic-diet-who-should-eat-keto-and-what-are-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2021\/02\/12-Keto-Diet-What-is-a-Ketogenic-Diet-who-should-eat-keto-and-what-are-the-benefits.png","datePublished":"2021-02-16T10:19:49+00:00","dateModified":"2025-11-27T14:00:26+00:00","description":"Benefits for health with ketogenic diet. A low-carb, moderate protein, high-fat diet that puts the body into a metabolic state called ketosis","breadcrumb":{"@id":"https:\/\/www.buchinger-wilhelmi.com\/en\/ketogenic-diet-who-should-eat-keto-and-what-are-benefits\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.buchinger-wilhelmi.com\/en\/ketogenic-diet-who-should-eat-keto-and-what-are-benefits\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.buchinger-wilhelmi.com\/en\/ketogenic-diet-who-should-eat-keto-and-what-are-benefits\/#primaryimage","url":"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2021\/02\/12-Keto-Diet-What-is-a-Ketogenic-Diet-who-should-eat-keto-and-what-are-the-benefits.png","contentUrl":"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2021\/02\/12-Keto-Diet-What-is-a-Ketogenic-Diet-who-should-eat-keto-and-what-are-the-benefits.png","width":1258,"height":725,"caption":"Buchinger Wilhelmi, Fasten, Heilfasten, Fasting, Health, Integrative Medicine, Keto diet, nutrition, nutritional approach, diets, The Buchinger Wilhelmi Amplius Programme"},{"@type":"BreadcrumbList","@id":"https:\/\/www.buchinger-wilhelmi.com\/en\/ketogenic-diet-who-should-eat-keto-and-what-are-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.buchinger-wilhelmi.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Keto Diet: What is a Ketogenic Diet, who should eat keto and what are the benefits\u202a?\u202c"}]},{"@type":"WebSite","@id":"https:\/\/www.buchinger-wilhelmi.com\/fr\/#website","url":"https:\/\/www.buchinger-wilhelmi.com\/fr\/","name":"","description":"","publisher":{"@id":"https:\/\/www.buchinger-wilhelmi.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.buchinger-wilhelmi.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.buchinger-wilhelmi.com\/fr\/#organization","name":"Buchinger Wilhelmi Holding GmbH & Co.KG","url":"https:\/\/www.buchinger-wilhelmi.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.buchinger-wilhelmi.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2018\/04\/BW_Logo_black.png","contentUrl":"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2018\/04\/BW_Logo_black.png","width":303,"height":76,"caption":"Buchinger Wilhelmi Holding GmbH & Co.KG"},"image":{"@id":"https:\/\/www.buchinger-wilhelmi.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuchingerWilhelmiMarbella\/","https:\/\/www.instagram.com\/buchingerwilhelmi\/","https:\/\/www.linkedin.com\/company\/buchingerwilhelmi\/","https:\/\/www.pinterest.de\/buchingerwilhelmi\/","https:\/\/www.youtube.com\/channel\/UC6jETvWDCI_W-VVG2AjxOfw"]}]}},"_links":{"self":[{"href":"https:\/\/www.buchinger-wilhelmi.com\/fr\/wp-json\/wp\/v2\/episodes\/37175"}],"collection":[{"href":"https:\/\/www.buchinger-wilhelmi.com\/fr\/wp-json\/wp\/v2\/episodes"}],"about":[{"href":"https:\/\/www.buchinger-wilhelmi.com\/fr\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/www.buchinger-wilhelmi.com\/fr\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buchinger-wilhelmi.com\/fr\/wp-json\/wp\/v2\/comments?post=37175"}],"version-history":[{"count":2,"href":"https:\/\/www.buchinger-wilhelmi.com\/fr\/wp-json\/wp\/v2\/episodes\/37175\/revisions"}],"predecessor-version":[{"id":92848,"href":"https:\/\/www.buchinger-wilhelmi.com\/fr\/wp-json\/wp\/v2\/episodes\/37175\/revisions\/92848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buchinger-wilhelmi.com\/fr\/wp-json\/wp\/v2\/media\/37117"}],"wp:attachment":[{"href":"https:\/\/www.buchinger-wilhelmi.com\/fr\/wp-json\/wp\/v2\/media?parent=37175"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buchinger-wilhelmi.com\/fr\/wp-json\/wp\/v2\/tags?post=37175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}