{"id":100359,"date":"2026-03-09T16:37:02","date_gmt":"2026-03-09T15:37:02","guid":{"rendered":"https:\/\/www.buchinger-wilhelmi.com\/?p=100359"},"modified":"2026-03-09T16:37:02","modified_gmt":"2026-03-09T15:37:02","slug":"un-temoignage-personnel-de-la-clinique-buchinger-wilhelmi","status":"publish","type":"post","link":"https:\/\/www.buchinger-wilhelmi.com\/fr\/un-temoignage-personnel-de-la-clinique-buchinger-wilhelmi\/","title":{"rendered":"Le je\u00fbne comme tournant"},"content":{"rendered":"
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CE QUE LE JE\u00dbNE PEUT CHANGER DANS LA VIE<\/p>\n

Un t\u00e9moignage personnel de la clinique Buchinger Wilhelmi<\/h2>\n\t\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb14px\u00a0\u00bb]
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Stefan Rawe entame une nouvelle \u00e9tape de sa vie. Apr\u00e8s de nombreuses ann\u00e9es comme directeur d\u2019\u00e9cole, il d\u00e9cide \u00e0 58 ans de prendre le temps de faire une pause et de se r\u00e9orienter. Ce qui viendra ensuite reste ouvert, et c\u2019est pr\u00e9cis\u00e9ment ce qu\u2019il per\u00e7oit comme une opportunit\u00e9. Son s\u00e9jour chez Buchinger Wilhelmi a \u00e9t\u00e9 pour lui une parenth\u00e8se consciente afin de respirer, de faire le vide dans sa t\u00eate et en m\u00eame temps de remettre de l\u2019ordre dans sa sant\u00e9.<\/p>\n\t\n<\/div>[vc_empty_space height=\u00a0\u00bb24px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb24px\u00a0\u00bb][vc_video link=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=ffm576Xpx5o\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb24px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb24px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\u00ab Mes valeurs de tension \u00e9taient catastrophiques \u00bb, raconte Stefan ouvertement. Des chiffres sup\u00e9rieurs \u00e0 200 mmHg pour la pression systolique n\u2019\u00e9taient plus rares pour lui. Chez de nombreux adultes, une valeur autour de 120 mmHg est consid\u00e9r\u00e9e comme normale. La d\u00e9cision de venir chez Buchinger Wilhelmi \u00e9tait motiv\u00e9e par le souhait de reprendre davantage le contr\u00f4le de sa sant\u00e9 et de cr\u00e9er en m\u00eame temps un espace pour un nouveau d\u00e9part int\u00e9rieur.<\/p>\n

Le th\u00e8me du je\u00fbne accompagnait Stefan depuis de nombreuses ann\u00e9es. Il en avait lu, entendu parler et y avait souvent r\u00e9fl\u00e9chi. Mais entreprendre un je\u00fbne \u00e0 domicile sans accompagnement professionnel ne lui paraissait pas envisageable, car il lui manquait la s\u00e9curit\u00e9 n\u00e9cessaire. Ce qui l\u2019a finalement convaincu, ce fut le suivi m\u00e9dical, la structure claire et le concept holistique de la clinique Buchinger Wilhelmi.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n

Entre doute et confiance<\/h3>\n

Sa plus grande crainte avant le je\u00fbne n\u2019\u00e9tait pas d\u2019ordre physique. \u00ab J\u2019aime manger. Et bien manger \u00bb, dit Stefan avec un sourire. L\u2019id\u00e9e de renoncer pendant 16 jours \u00e0 quelque chose qui lui procure du plaisir le faisait douter de la capacit\u00e9 de son esprit \u00e0 suivre.<\/p>\n

La surprise fut d\u2019autant plus grande. Apr\u00e8s quelques jours seulement, la sensation de faim a disparu. Au seizi\u00e8me jour de je\u00fbne, il avait le sentiment de pouvoir continuer sans difficult\u00e9. La perte de poids esp\u00e9r\u00e9e s\u2019est produite. Mais ce qui comptait bien davantage pour lui \u00e9taient les effets int\u00e9rieurs, le calme, la clart\u00e9 et des am\u00e9liorations mesurables de sa sant\u00e9. Sa tension art\u00e9rielle s\u2019est stabilis\u00e9e \u00e0 des valeurs nettement plus basses, de mani\u00e8re durable et sans m\u00e9dicaments suppl\u00e9mentaires.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n

Mouvement, savoir et temps pour le corps<\/h3>\n[\/vc_column_text][vc_empty_space height=\u00a0\u00bb24px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2″][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]Stefan a utilis\u00e9 son s\u00e9jour de fa\u00e7on tr\u00e8s consciente. La natation quotidienne, les randonn\u00e9es guid\u00e9es, les massages et les traitements ost\u00e9opathiques l\u2019ont finalement aid\u00e9 \u00e0 r\u00e9soudre un ancien probl\u00e8me cervical. Il n\u2019a particip\u00e9 aux ateliers de cuisine qu\u2019\u00e0 la fin de son s\u00e9jour. Au d\u00e9but, il craignait que les odeurs et la vue des aliments frais ne le tentent trop. Pourtant, ces ateliers sont devenus pour lui une exp\u00e9rience marquante et riche d\u2019enseignements. \u00ab Comprendre pourquoi l\u2019huile est ajout\u00e9e seulement \u00e0 la fin ou comment combiner les ingr\u00e9dients de mani\u00e8re judicieuse, c\u2019\u00e9tait incroyablement instructif. \u00bb Des connaissances qu\u2019il emporte d\u00e9sormais chez lui.[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_single_image image=\u00a0\u00bb95364″ img_size=\u00a0\u00bbfull\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb12px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]La solitude ou l\u2019ennui \u00e9tait une inqui\u00e9tude que Stefan entendait souvent de la part d\u2019autres h\u00f4tes. Pour lui, une chose \u00e9tait claire, la communaut\u00e9 na\u00eet lorsque l\u2019on est ouvert. Conversations autour de la soupe, randonn\u00e9es communes, rencontres avec des h\u00f4tes venus du monde entier. \u00ab Au plus tard apr\u00e8s un jour et demi, on a des contacts, si on le souhaite. \u00bb Il a particuli\u00e8rement appr\u00e9ci\u00e9 l\u2019atmosph\u00e8re internationale et les \u00e9changes culturels. Le programme culturel d\u2019accompagnement, comme les lectures, les concerts et les conf\u00e9rences, lui a \u00e9galement sembl\u00e9 \u00eatre un compl\u00e9ment harmonieux. \u00ab La journ\u00e9e ne para\u00eet pas longue lorsque l\u2019on profite de ces offres<\/a>. \u00bb[\/vc_column_text][vc_empty_space height=\u00a0\u00bb64px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner css=\u00a0\u00bb.vc_custom_1760968486903{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #F8F8F6 !important;}\u00a0\u00bb][vc_column_inner][vc_empty_space][vc_column_text css=\u00a0\u00bb.vc_custom_1771854179343{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb]\n

La confiance par la science<\/h3>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=\u00a0\u00bb.vc_custom_1760968486903{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #F8F8F6 !important;}\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text css=\u00a0\u00bb.vc_custom_1771854191876{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb]Un point central pour Stefan est le travail scientifique. En tant qu\u2019universitaire, il lui semblait naturel de participer \u00e0 une \u00e9tude. \u00ab Les connaissances scientifiques guident mes d\u00e9cisions. \u00bb Il consid\u00e8re la recherche autour du je\u00fbne comme essentielle pour distinguer clairement cette m\u00e9thode des courants \u00e9sot\u00e9riques et pour en rendre les effets compr\u00e9hensibles.<\/p>\n

\u00ab Le fait que des m\u00e9decins, des sp\u00e9cialistes en nutrition et des chercheurs travaillent ensemble ici cr\u00e9e de la confiance. \u00bb Pour lui, c\u2019est une diff\u00e9rence essentielle et un signal fort.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_single_image image=\u00a0\u00bb100043″ img_size=\u00a0\u00bbfull\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n

Nouvelles habitudes, nouvelle attitude<\/h3>\n[\/vc_column_text][vc_empty_space height=\u00a0\u00bb12px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]Apr\u00e8s son s\u00e9jour, Stefan souhaite int\u00e9grer ce qu\u2019il a v\u00e9cu dans un quotidien plus conscient. Moins de produits carn\u00e9s transform\u00e9s, davantage d\u2019alternatives v\u00e9g\u00e9tales, et encore plus d\u2019orientation vers une cuisine fra\u00eeche et r\u00e9gionale, que son \u00e9pouse pratique d\u00e9j\u00e0.<\/p>\n

La suite de son parcours professionnel n\u2019est pas encore d\u00e9cid\u00e9e. Mais il prend conscience que son attitude a chang\u00e9. \u00ab Il est devenu plus clair pour moi que chaque chemin peut \u00eatre le bon. \u00bb Avec cette s\u00e9r\u00e9nit\u00e9, un peu plus de clart\u00e9 et de nouvelles id\u00e9es, notamment pour son alimentation \u00e0 la maison, il souhaite aborder la prochaine \u00e9tape.<\/p>\n

\u00c0 la question de savoir comment il d\u00e9crirait son exp\u00e9rience en quelques mots, Stefan r\u00e9pond simplement : \u00ab Une tr\u00e8s belle exp\u00e9rience. \u00bb Et son conseil aux ind\u00e9cis ? \u00ab Il faut simplement essayer. Commencer par un s\u00e9jour plus court, d\u00e9couvrir, voir ce qui se passe. \u00bb Parfois, le changement commence exactement l\u00e0, avec le premier pas et la volont\u00e9 de s\u2019engager.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb64px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1746696754605{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #F8F8F6 !important;}\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]Cela pourrait aussi vous int\u00e9resser :[\/vc_column_text][vc_empty_space height=\u00a0\u00bb24px\u00a0\u00bb]

\n\n\t\n\n\t\t\n\t\t\n\t\t\tT\u00e9moignage\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[vc_empty_space height=\u00a0\u00bb24px\u00a0\u00bb]
\n\n\t\n\n\t\t\n\t\t\n\t\t\tChambres et suites \u00e0 \u00dcberlingen\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[vc_empty_space height=\u00a0\u00bb24px\u00a0\u00bb][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

\u00c0 58 ans, Stefan Rawe s\u2019accorde une pause consciente \u00e0 la Clinique Buchinger Wilhelmi. Dans son t\u00e9moignage personnel, il raconte comment 16 jours de je\u00fbne ont durablement am\u00e9lior\u00e9 sa tension art\u00e9rielle, son bien \u00eatre et son quotidien.<\/p>\n","protected":false},"author":47,"featured_media":100040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","_searchwp_excluded":"","inline_featured_image":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-100359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"\nUn t\u00e9moignage personnel de la clinique Buchinger Wilhelmi<\/title>\n<meta name=\"description\" content=\"Un t\u00e9moignage personnel depuis la Clinique Buchinger Wilhelmi sur le je\u00fbne, des am\u00e9liorations de sant\u00e9 et un nouveau d\u00e9part en pleine conscience.\" \/>\n<meta name=\"robots\" content=\"index, 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