{"id":103486,"date":"2026-04-29T14:07:28","date_gmt":"2026-04-29T12:07:28","guid":{"rendered":"https:\/\/www.buchinger-wilhelmi.com\/?p=103486"},"modified":"2026-04-29T14:12:34","modified_gmt":"2026-04-29T12:12:34","slug":"recette-printaniere-aux-asperges","status":"publish","type":"post","link":"https:\/\/www.buchinger-wilhelmi.com\/fr\/recette-printaniere-aux-asperges\/","title":{"rendered":"Recette printani\u00e8re aux asperges"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]RECETTE DE NOS CHEFS<\/p>\n<h2>Pancake de lentilles aux asperges, carotte marin\u00e9e et salsa de tomate<\/h2>\n<p>Ce pancake de lentilles aux asperges de saison apporte fra\u00eecheur, saveur et vari\u00e9t\u00e9 dans l\u2019assiette. Pendant la saison des asperges, ce l\u00e9gume printanier tr\u00e8s appr\u00e9ci\u00e9 est particuli\u00e8rement recherch\u00e9 et s\u00e9duit non seulement par son go\u00fbt, mais aussi par ses pr\u00e9cieux nutriments. Pauvre en calories, riche en vitamines, min\u00e9raux et antioxydants, il soutient le m\u00e9tabolisme gr\u00e2ce \u00e0 son effet drainant naturel.<\/p>\n<p>Les lentilles corail compl\u00e8tent la recette comme base nutritive, car elles apportent des prot\u00e9ines v\u00e9g\u00e9tales et des fibres, tout en procurant une sensation de sati\u00e9t\u00e9 durable. La carotte marin\u00e9e et une salsa de tomate fruit\u00e9e apportent des notes particuli\u00e8rement raffin\u00e9es.[\/vc_column_text][vc_empty_space height=\u00a0\u00bb24px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb24px\u00a0\u00bb][vc_single_image image=\u00a0\u00bb102976&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb24px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb24px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]Ingr\u00e9dients pour 5 portions[\/vc_column_text][vc_empty_space height=\u00a0\u00bb12&Prime;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb24px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<strong>Ingr\u00e9dients pour le pancake de lentilles<\/strong><\/p>\n<ul>\n<li>150 g de lait<\/li>\n<li>1 jaune d\u2019\u0153uf<\/li>\n<li>1 blanc d\u2019\u0153uf<\/li>\n<li>5 g d\u2019huile d\u2019amande<\/li>\n<li>83 g de farine de lentilles corail<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de curry doux<\/li>\n<li>2 g de sel<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb3\/4&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<strong>Pr\u00e9paration<\/strong><\/p>\n<p>M\u00e9langer le lait avec le jaune d\u2019\u0153uf, l\u2019huile d\u2019amande et le curry. Incorporer ensuite la farine de lentilles. Battre le blanc d\u2019\u0153uf avec le sel jusqu\u2019\u00e0 ce qu\u2019il devienne mousseux, puis l\u2019incorporer d\u00e9licatement au reste de la pr\u00e9paration. Faire cuire \u00e0 la po\u00eale.<\/p>\n<p><em>Conseil : Le sarrasin peut \u00eatre utilis\u00e9 comme alternative aux lentilles.<\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb64px\u00a0\u00bb][vc_separator css=\u00a0\u00bb\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb64px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<strong>Asperges<\/strong><\/p>\n<ul>\n<li>750 g d\u2019asperges<\/li>\n<li>3 g d\u2019huile d\u2019olive<\/li>\n<li>le zeste d\u2019un citron<\/li>\n<li>sel<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb3\/4&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<strong>Pr\u00e9paration<\/strong><\/p>\n<p>\u00c9plucher les asperges, les cuire \u00e0 la vapeur, puis les faire revenir bri\u00e8vement dans une po\u00eale bien chaude. Assaisonner ensuite avec le zeste de citron, le sel et l\u2019huile d\u2019olive.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb64px\u00a0\u00bb][vc_separator css=\u00a0\u00bb\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb64px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<strong>Ingr\u00e9dients pour la carotte marin\u00e9e<\/strong><\/p>\n<ul>\n<li>65 g de carotte<\/li>\n<li>1 g de sel<\/li>\n<li>10 g de vinaigre clair<\/li>\n<li>3 g d\u2019huile d\u2019amande<\/li>\n<li>10 g de fond de pickles aux kumquats<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb3\/4&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<strong>Pr\u00e9paration<\/strong><\/p>\n<p>\u00c9plucher les carottes et les tailler en longues et fines lamelles. M\u00e9langer avec le reste des ingr\u00e9dients.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb64px\u00a0\u00bb][vc_separator css=\u00a0\u00bb\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb64px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<strong>Ingr\u00e9dients pour la salsa de tomate<\/strong><\/p>\n<ul>\n<li>80 g de tomates<\/li>\n<li>4 g d\u2019\u00e9chalotes<\/li>\n<li>5 g d\u2019huile d\u2019olive<\/li>\n<li>3 g de vinaigre fonc\u00e9<\/li>\n<li>1 g de sel<\/li>\n<li>sauce habanero piquante<\/li>\n<li>2 g de menthe et de coriandre hach\u00e9es<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb3\/4&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<strong>Pr\u00e9paration<\/strong><\/p>\n<p>Couper les tomates en petits d\u00e9s et les \u00e9chalotes en fine brunoise. Hacher finement les herbes. M\u00e9langer avec le reste des ingr\u00e9dients.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb48&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n<p style=\"text-align: center;\"><em>Bon plaisir en cuisine et bon app\u00e9tit !<\/em><\/p>\n[\/vc_column_text][vc_empty_space height=\u00a0\u00bb48&Prime;][vc_empty_space height=\u00a0\u00bb48&Prime;][\/vc_column][\/vc_row][vc_row disable_element=\u00a0\u00bbyes\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]VON UNSEREN K\u00dcCHENCHEFS<\/p>\n<h2>Gesunde Spargelrezepte f\u00fcr den Fr\u00fchling<\/h2>\n<p>Mit dem Fr\u00fchling beginnt die Spargelsaison \u2013 eine Zeit, in der wir uns nach frischen, leichten Gerichten sehnen, die den K\u00f6rper beleben und neue Energie schenken. Spargel \u00fcberzeugt dabei nicht nur geschmacklich, sondern auch durch seine wertvollen Inhaltsstoffe: Er ist kalorienarm, reich an Vitaminen, Mineralstoffen sowie Antioxidantien und unterst\u00fctzt durch seine entw\u00e4ssernde Wirkung den Stoffwechsel. Gerade jetzt ist eine leichte, gut bek\u00f6mmliche K\u00fcche ideal, um den K\u00f6rper nach den Wintermonaten sanft zu entlasten und mit neuer Frische zu versorgen.[\/vc_column_text][\/vc_column][\/vc_row][vc_row disable_element=\u00a0\u00bbyes\u00a0\u00bb][vc_column][vc_empty_space height=\u00a0\u00bb64px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row disable_element=\u00a0\u00bbyes\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n<h3>Spargelsuppe<\/h3>\n[\/vc_column_text][vc_empty_space height=\u00a0\u00bb24px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row disable_element=\u00a0\u00bbyes\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]Zutaten f\u00fcr einen Liter Suppe[\/vc_column_text][vc_empty_space height=\u00a0\u00bb12px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n<ul>\n<li>\n<div>500 g Spargel (Gewicht des gesch\u00e4lten Spargels)<\/div>\n<\/li>\n<li>\n<div>150 g Kartoffeln gesch\u00e4lt<\/div>\n<\/li>\n<li>\n<div>50 g Zwiebel<\/div>\n<\/li>\n<li>\n<div>1 L Spargelfond<\/div>\n<\/li>\n<li>\n<div>Etwas Zitronensaft<\/div>\n<\/li>\n<li>\n<div>Salz, Pfeffer<\/div>\n<\/li>\n<li>\n<div>2 EL Walnuss\u00f6l (24g)<\/div>\n<\/li>\n<li>\n<div>1 TL Estragon oder Dill geschnitten<\/div>\n<\/li>\n<\/ul>\n[\/vc_column_text][vc_empty_space height=\u00a0\u00bb6px\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_empty_space height=\u00a0\u00bb6px\u00a0\u00bb][vc_single_image image=\u00a0\u00bb102504&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb12px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n<p style=\"text-align: right;\"><span style=\"font-size: 13px;\">*Symbolbild (KI generiert)<\/span><\/p>\n[\/vc_column_text][vc_empty_space height=\u00a0\u00bb6px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row disable_element=\u00a0\u00bbyes\u00a0\u00bb][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row disable_element=\u00a0\u00bbyes\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<strong>Zubereitung<\/strong><\/p>\n<p>Den Spargel sorgf\u00e4ltig sch\u00e4len &#8211; falls notwendig die angetrockneten Enden abschneiden. Die K\u00f6pfe ebenfalls abschneiden und beiseitelegen. Die gewaschenen Spargelschalen ca. 5 Minuten auskochen. W\u00e4hrenddessen k\u00f6nnen die Spargelspitzen im D\u00e4mpfeinsatz dar\u00fcber gegart werden.<\/p>\n<p>Die Zwiebel in Streifen schneiden und im Topf bei mittlerer Hitze anschwitzen. Den Spargel sowie die Kartoffel in St\u00fcckchen schneiden, zur Zwiebel hinzugeben und bei mittlerer Hitze d\u00fcnsten bis es angenehm duftet. Die Masse wird daraufhin mit dem Spargelfond aufgef\u00fcllt und das Gem\u00fcse weichgekocht. Im Anschluss die Suppe zusammen mit dem \u00d6l, Zitronensaft und den Gew\u00fcrzen im Mixer p\u00fcrieren und abschmecken. Danach werden die Spargelspitzen klein geschnitten und mit den Kr\u00e4utern in die Suppe gegeben.<\/p>\n<p><strong>Tipp<\/strong><\/p>\n<p>Verteilen Sie die Spargelschalen auf ein Backblech, backen Sie diese ca. 10 min bei 220\u00b0C bis sie angebr\u00e4unt sind und setzen Sie hiermit den Spargelfond auf.[\/vc_column_text][\/vc_column][\/vc_row][vc_row disable_element=\u00a0\u00bbyes\u00a0\u00bb][vc_column][vc_empty_space height=\u00a0\u00bb64px\u00a0\u00bb][vc_separator css=\u00a0\u00bb\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb64px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row disable_element=\u00a0\u00bbyes\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n<h3>Spargel-Puffer<\/h3>\n[\/vc_column_text][vc_empty_space height=\u00a0\u00bb24px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row disable_element=\u00a0\u00bbyes\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]Zutaten f\u00fcr 4 Personen[\/vc_column_text][vc_empty_space height=\u00a0\u00bb12px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n<ul>\n<li>100 g Kartoffeln<\/li>\n<li>400 g Spargel (gesch\u00e4lt)<\/li>\n<li>100 g Fr\u00fchlingszwiebel<\/li>\n<li>1 Ei<\/li>\n<li>15 g Rote Linsen fein gemahlen<\/li>\n<li>2 g Salz<\/li>\n<li>1 TL Kokos\u00f6l (5g)<\/li>\n<\/ul>\n[\/vc_column_text][vc_empty_space height=\u00a0\u00bb6px\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_empty_space height=\u00a0\u00bb6px\u00a0\u00bb][vc_single_image img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb12px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n<p style=\"text-align: right;\"><span style=\"font-size: 13px;\">*Symbolbild (KI generiert)<\/span><\/p>\n[\/vc_column_text][vc_empty_space height=\u00a0\u00bb12px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row disable_element=\u00a0\u00bbyes\u00a0\u00bb][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row disable_element=\u00a0\u00bbyes\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<strong>Zubereitung<\/strong><\/p>\n<p>Zun\u00e4chst werden die Kartoffeln gewaschen und gesch\u00e4lt. Im Anschluss wird auch der Spargel gesch\u00e4lt, die Spitzen abgeschnitten und ca. 5 Minuten ged\u00e4mpft. Daraufhin die Spargelstiele und die Kartoffeln grob reiben und mit den Fr\u00fchlingszwiebeln, dem Ei, Mehl und dem Salz verr\u00fchren. Eine Pfanne mit wenig Kokos\u00f6l m\u00e4\u00dfig erhitzen und die Reibekuchen darin goldgelb ausbacken. Danach werden die Spargelspitzen in der Pfanne angebraten, evtl. 2 St\u00fcck kleingeschnittene Tomaten dazugeben, mit Rucola, Oliven\u00f6l, Salz, Pfeffer verfeinern und die Puffer darauf anrichten.[\/vc_column_text][\/vc_column][\/vc_row][vc_row disable_element=\u00a0\u00bbyes\u00a0\u00bb][vc_column][vc_empty_space height=\u00a0\u00bb64px\u00a0\u00bb][vc_separator css=\u00a0\u00bb\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb64px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row disable_element=\u00a0\u00bbyes\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n<h3>Spargel in Karottenvinaigrette<\/h3>\n[\/vc_column_text][vc_empty_space height=\u00a0\u00bb24px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row disable_element=\u00a0\u00bbyes\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]Zutaten f\u00fcr 4 Personen[\/vc_column_text][vc_empty_space height=\u00a0\u00bb6px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<strong>Spargel<\/strong><\/p>\n<ul>\n<li>1,2 kg Spargel<\/li>\n<li>60 g Ruccola<\/li>\n<li>40 g Zedernkerne ger\u00f6stet<\/li>\n<li>2 EL Dill gehackt<\/li>\n<\/ul>\n[\/vc_column_text][vc_empty_space height=\u00a0\u00bb12px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<strong style=\"font-size: 16px;\">Karottenvinaigrette<\/strong><\/p>\n<ul>\n<li>50 ml frischer Karottensaft<\/li>\n<li>60 g Avocado<\/li>\n<li>60 ml wei\u00dfer Balsamico-Essig<\/li>\n<li>40 ml kaltgepresstes \u00d6l (z.B. Walnuss\u00f6l)<\/li>\n<li>Salz und Pfeffer<\/li>\n<\/ul>\n[\/vc_column_text][vc_empty_space height=\u00a0\u00bb32&Prime;][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_empty_space height=\u00a0\u00bb6px\u00a0\u00bb][vc_single_image img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb12px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n<p style=\"text-align: right;\"><span style=\"font-size: 13px;\">*Symbolbild (KI generiert)<\/span><\/p>\n[\/vc_column_text][vc_empty_space height=\u00a0\u00bb12px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row disable_element=\u00a0\u00bbyes\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<strong>Zubereitung<\/strong><\/p>\n<p>Den Spargel sorgf\u00e4ltig sch\u00e4len &#8211; falls notwendig die angetrockneten Enden abschneiden und je nach pers\u00f6nlicher Vorliebe bissfest oder weich garen. Danach abk\u00fchlen lassen.<\/p>\n<p>Alle Zutaten der Vinaigrette im Mixer s\u00e4mig p\u00fcrieren und zum Schluss den gehackten Dill hinzugeben. F\u00fcr eine cremigere Konsistenz kann mit der Vinaigrette ein kleines St\u00fcck gekochte Karotte mitp\u00fcriert werden.<\/p>\n<p>Den Spargel mit dem Ruccola auf einem Teller anrichten, die Vinaigrette dar\u00fcber tr\u00e4ufeln und zum Schluss das Gericht mit Dill und den ger\u00f6steten Zedernkernen garnieren.[\/vc_column_text][\/vc_column][\/vc_row][vc_row disable_element=\u00a0\u00bbyes\u00a0\u00bb][vc_column][vc_empty_space height=\u00a0\u00bb64px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1746696754605{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #F8F8F6 !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_empty_space height=\u00a0\u00bb64px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n<p style=\"text-align: center;\">Retrouvez d\u2019autres recettes saines de nos chefs ainsi que de nouvelles inspirations dans notre livre de cuisine<br \/>\n\u00ab Chaque jour un plaisir \u2013 Livre de cuisine \u00bb.<\/p>\n[\/vc_column_text][vc_empty_space]<div class=\"norebro-button-sc btn-wrap text-center\" \n\tid=\"norebro-custom-6ac6974c8a945\"\n\t \n\t>\n\n\t<a href=\"https:\/\/buchinger-wilhelmi-shop.com\/fr\/produkt\/chaque-jour-un-plaisir-livre-de-cuisine\/\" target=\"_blank\" \n\t\tclass=\"btn  btn-outline\">\n\n\t\t\n\t\t<span class=\"text\">\n\t\t\tVers le livre de cuisine\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[vc_empty_space height=\u00a0\u00bb24px\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb56313&Prime; img_size=\u00a0\u00bbmedium\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb onclick=\u00a0\u00bbcustom_link\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb link=\u00a0\u00bbhttps:\/\/buchinger-wilhelmi-shop.com\/produkt\/jeder-tag-ein-genuss-kochbuch\/\u00a0\u00bb][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Recette 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