{"id":107862,"date":"2026-11-03T19:45:26","date_gmt":"2026-11-03T18:45:26","guid":{"rendered":"https:\/\/www.buchinger-wilhelmi.com\/?p=107862"},"modified":"2026-11-04T13:26:33","modified_gmt":"2026-11-04T12:26:33","slug":"comment-buchinger-favorise-le-calme-interieur","status":"publish","type":"post","link":"https:\/\/www.buchinger-wilhelmi.com\/fr\/comment-buchinger-favorise-le-calme-interieur\/","title":{"rendered":"Comment Buchinger favorise le calme int\u00e9rieur"},"content":{"rendered":"
[vc_row][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb][\/vc_column_text][vc_empty_space height=\u00a0\u00bb12px\u00a0\u00bb]
\n\t\n\t\n\t\n\t

\n\t\tL\u2019exp\u00e9rience Buchinger
\nComment Buchinger favorise le calme int\u00e9rieur\t<\/h2>\n\n\t\n\t\t\t

\n\t\t\t\t\t<\/p>\n\t\t\n<\/div>[vc_empty_space height=\u00a0\u00bb16px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]Pour Otto Buchinger, la sant\u00e9 concernait \u00e0 la fois le corps, l\u2019esprit et la vie int\u00e9rieure de chacun. D\u00e8s l\u2019origine, sa conception du je\u00fbne d\u00e9passait la seule dimension physique. Ce que nous pourrions aujourd\u2019hui appeler une qu\u00eate de s\u00e9r\u00e9nit\u00e9 int\u00e9rieure \u00e9tait d\u00e9j\u00e0 pr\u00e9sent dans la philosophie de la m\u00e9thode, m\u00eame si cette expression n\u2019\u00e9tait pas encore employ\u00e9e.<\/p>\n

Pour Buchinger, le je\u00fbne ne se r\u00e9sumait jamais \u00e0 une question de poids, de m\u00e9tabolisme ou de sympt\u00f4mes physiques. Il insistait r\u00e9guli\u00e8rement sur le fait qu\u2019il ne s\u2019agissait \u00ab pas d\u2019une d\u00e9marche purement m\u00e9dicale \u00bb et consid\u00e9rait la r\u00e9flexion, la contemplation et ce qu\u2019il appelait \u00ab l\u2019\u00eatre int\u00e9rieur \u00bb comme des composantes du processus th\u00e9rapeutique. Sa formule \u00ab Quand le corps je\u00fbne, l\u2019\u00e2me a faim \u00bb traduit particuli\u00e8rement bien cette vision \u00e9largie.<\/p>\n

Au fil des d\u00e9cennies, cette philosophie s\u00b4est progressivement concr\u00e9tis\u00e9 dans les cliniques. Fait peut-\u00eatre surprenant, le yoga et la m\u00e9ditation ont int\u00e9gr\u00e9 le programme Buchinger d\u00e8s 1973, bien avant que la pleine conscience n\u2019entre dans le vocabulaire de la m\u00e9decine et du bien-\u00eatre en Occident. Plus de cinquante ans plus tard, ils s\u2019inscrivent dans un \u00e9ventail bien plus large de pratiques destin\u00e9es \u00e0 ouvrir un espace d\u2019attention, de r\u00e9flexion et de s\u00e9r\u00e9nit\u00e9 int\u00e9rieure.<\/p>\n

La m\u00e9ditation n\u2019est pas pr\u00e9sent\u00e9e ici comme une obligation religieuse, et il n\u2019existe pas non plus d\u2019\u00e9cole de m\u00e9ditation propre \u00e0 Buchinger. Son objectif est plus concret : tourner son attention vers l\u2019int\u00e9rieur et prendre davantage conscience du fonctionnement de son propre esprit.<\/p>\n

\u00ab Les ma\u00eetres viennent nous aider \u00e0 \u00e9tudier notre esprit \u00bb, explique Gabriele Gross, psychologue \u00e0 Buchinger Wilhelmi Marbella, engag\u00e9e de longue date dans les programmes contemplatifs de la clinique. Le principe est simple : avant de changer une habitude, une r\u00e9action ou un sch\u00e9ma de comportement, il faut d\u2019abord en prendre conscience. L\u2019observation de soi pr\u00e9c\u00e8de le changement.<\/p>\n

Cette id\u00e9e s\u2019int\u00e8gre naturellement \u00e0 l\u2019approche m\u00e9dicale int\u00e9grative de Buchinger. Chaque h\u00f4te b\u00e9n\u00e9ficie d\u2019un programme personnalis\u00e9 et d\u2019un suivi m\u00e9dical r\u00e9gulier. Les \u00e9changes avec le m\u00e9decin ne se limitent pas seulement aux r\u00e9sultats d\u2019analyses ou aux sympt\u00f4mes physiques : ils abordent aussi l\u2019ensemble des circonstances qui influent sur le bien-\u00eatre. Selon les besoins de chacun, la m\u00e9ditation, les exercices de respiration, le soutien psychologique, le mouvement ou le yoga peuvent faire partie du programme. Un premier contact avec le service de psychologie est \u00e9galement pr\u00e9vu, ce qui rappelle que le bien-\u00eatre mental et \u00e9motionnel est envisag\u00e9 comme une composante de la sant\u00e9 dans son ensemble, et non comme une dimension \u00e0 part.<\/p>\n

Pour de nombreux h\u00f4tes, la d\u00e9couverte de la s\u00e9r\u00e9nit\u00e9 int\u00e9rieure ne passe ni par une pratique unique ni uniquement par des retraites sp\u00e9cifiques. Le programme hebdomadaire peut proposer diff\u00e9rentes formes de m\u00e9ditation, notamment la m\u00e9ditation Metta, la marche m\u00e9ditative, la m\u00e9ditation sur les chakras, les m\u00e9ditations sonores et les mantras, ainsi que des exercices de respiration, du qi gong, du tai-chi, du yoga traditionnel, restauratif et dynamique, du yoga nidra et des bains sonores aux bols tib\u00e9tains. De courtes conf\u00e9rences et des s\u00e9ances guid\u00e9es sont \u00e9galement consacr\u00e9es \u00e0 des th\u00e8mes tels que l\u2019importance du silence int\u00e9rieur. La m\u00e9ditation s\u2019inscrit ainsi dans un ensemble plus vaste de pratiques qui offrent diff\u00e9rentes mani\u00e8res de ralentir, d\u2019\u00eatre plus attentif et de cr\u00e9er les conditions d\u2019une plus grande s\u00e9r\u00e9nit\u00e9 int\u00e9rieure.<\/p>\n

Le cadre joue lui aussi un r\u00f4le. \u00c0 \u00dcberlingen, la nature peut faire partie de l\u2019exp\u00e9rience contemplative gr\u00e2ce \u00e0 des promenades silencieuses dans les for\u00eats et les paysages environnants. \u00c0 Marbella, le qi gong et d\u2019autres pratiques de mouvement en pleine conscience peuvent se d\u00e9rouler en plein air ou sur la plage. Autrement dit, la contemplation ne commence pas n\u00e9cessairement dans une salle de m\u00e9ditation : elle peut na\u00eetre de la marche, de la respiration ou simplement d\u2019une attention plus soutenue au paysage.<\/p>\n

Aucune tradition ne pr\u00e9domine. Vipassana, zen, approches tib\u00e9taines telles que le Dzogchen et le Lu Jong, yoga indien traditionnel et pleine conscience la\u00efque peuvent tous trouver leur place dans le programme. Leurs origines et leurs m\u00e9thodes diff\u00e8rent sensiblement, mais ils accordent tous une place centrale \u00e0 l\u2019attention, \u00e0 l\u2019observation et \u00e0 une conscience plus fine du corps et de l\u2019esprit.<\/p>\n

Quatre \u00e0 six fois par an, au fil des saisons, le programme habituel est compl\u00e9t\u00e9 par des s\u00e9minaires plus longues anim\u00e9es par des enseignants invit\u00e9s dans les cliniques de Marbella et d\u2019\u00dcberlingen. Parmi eux figure Orgyen Chowang Rinpoch\u00e9, enseignant de la tradition Dzogchen du bouddhisme tib\u00e9tain, fondateur et directeur spirituel de la Pristine Mind Foundation aux \u00c9tats-Unis. Niklaus Brantschen, pr\u00eatre j\u00e9suite suisse et ma\u00eetre zen, explore quant \u00e0 lui depuis des d\u00e9cennies les liens entre je\u00fbne, m\u00e9ditation et silence. Le programme accueille \u00e9galement Isidro Gordi, enseignant bouddhiste espagnol de l\u2019Escuela Laica de Budismo y Meditaci\u00f3n, qui propose des enseignements de m\u00e9ditation Vipassana.<\/p>\n

Certains h\u00f4tes d\u00e9couvrent la m\u00e9ditation pour la premi\u00e8re fois pendant leur s\u00e9jour. D\u2019autres choisissent leurs dates pr\u00e9cis\u00e9ment en fonction de la pr\u00e9sence d\u2019un enseignant ou d\u2019une semaine de m\u00e9ditation. Selon Gabriele Gross, la participation a sensiblement augment\u00e9 ces derni\u00e8res ann\u00e9es, aussi bien aux s\u00e9ances r\u00e9guli\u00e8res de yoga et de m\u00e9ditation qu\u2019aux semaines sp\u00e9cifiques anim\u00e9es par des ma\u00eetres invit\u00e9s.<\/p>\n

La famille Buchinger a elle aussi jou\u00e9 un r\u00f4le important dans cette continuit\u00e9, plusieurs g\u00e9n\u00e9rations successives s\u2019\u00e9tant personnellement investies dans le yoga et la m\u00e9ditation. Ce qui constituait, \u00e0 l\u2019origine, un ajout particuli\u00e8rement pr\u00e9coce \u00e0 un programme occidental de je\u00fbne m\u00e9dical s\u2019est progressivement ancr\u00e9 dans la culture des cliniques.<\/p>\n

Cet engagement s\u2019est \u00e9galement traduit dans l\u2019architecture. \u00c0 Marbella, Antares \u2013 House of Inspiration a \u00e9t\u00e9 con\u00e7u comme un lieu de cr\u00e9ativit\u00e9, de contemplation et d\u2019attention \u00e0 soi. En 2025, il s\u2019est enrichi d\u2019une salle du silence, sp\u00e9cialement pens\u00e9e pour la m\u00e9ditation et le recueillement.<\/p>\n

Blanche et \u00e9pur\u00e9e, dot\u00e9e d\u2019un grand gong, cette salle s\u2019ouvre sur un petit bassin de n\u00e9nuphars et un jardin naturel aux allures l\u00e9g\u00e8rement sauvages. Elle semble volontairement \u00e0 l\u2019\u00e9cart du rythme du reste de la clinique : plus qu\u2019une simple salle o\u00f9 l\u2019on m\u00e9dite, c\u2019est un espace con\u00e7u pour favoriser le silence.<\/p>\n

Plus d\u2019un demi-si\u00e8cle apr\u00e8s l\u2019arriv\u00e9e du yoga et de la m\u00e9ditation dans le programme Buchinger, le luxe le plus radical qu\u2019il offre est peut-\u00eatre aussi l\u2019un des plus simples : du temps, de l\u2019espace et la libert\u00e9 de pr\u00eater attention \u00e0 ce qui est.[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb][\/vc_column_text][vc_empty_space height=\u00a0\u00bb12px\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb16px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]Pour Otto Buchinger, la sant\u00e9 concernait \u00e0 la fois le…<\/p>\n","protected":false},"author":29,"featured_media":107939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","_searchwp_excluded":"","inline_featured_image":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-107862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"\nComment Buchinger favorise le calme int\u00e9rieur - BUCHINGER WILHELMI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.buchinger-wilhelmi.com\/fr\/comment-buchinger-favorise-le-calme-interieur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment Buchinger favorise le calme int\u00e9rieur - 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