{"id":107894,"date":"2026-11-03T20:00:03","date_gmt":"2026-11-03T19:00:03","guid":{"rendered":"https:\/\/www.buchinger-wilhelmi.com\/?p=107894"},"modified":"2026-11-04T12:25:40","modified_gmt":"2026-11-04T11:25:40","slug":"jeune-et-meditation-la-grande-question-peut-on-mesurer-le-calme-interieur","status":"publish","type":"post","link":"https:\/\/www.buchinger-wilhelmi.com\/fr\/jeune-et-meditation-la-grande-question-peut-on-mesurer-le-calme-interieur\/","title":{"rendered":"Je\u00fbne et m\u00e9ditation \u2014 La grande question : Peut-on mesurer le calme int\u00e9rieur?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb][\/vc_column_text][vc_empty_space height=\u00a0\u00bb12px\u00a0\u00bb]<div class=\"norebro-heading-sc heading text-left\"\n\tid=\"norebro-custom-6af230e28fad1\" \n\t \n\t>\n\t\n\t\n\t\n\t<h2 class=\"title\">\n\t\tJe\u00fbne et m\u00e9ditation - La grande question<br>\nPeut-on mesurer le calme int\u00e9rieur ?\t<\/h2>\n\n\t\n\t\t\t<p class=\"subtitle\">\n\t\t\t\t\t<\/p>\n\t\t\n<\/div>[vc_empty_space height=\u00a0\u00bb16px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]Il y a trente ans, la m\u00e9ditation \u00e9tait encore largement en marge de la recherche biom\u00e9dicale. Aujourd\u2019hui, de grandes universit\u00e9s, dont Harvard, l\u2019\u00e9tudient sous de multiples angles. Les neurosciences s\u2019int\u00e9ressent \u00e0 l\u2019attention, \u00e0 la r\u00e9gulation \u00e9motionnelle et \u00e0 la plasticit\u00e9 c\u00e9r\u00e9brale ; d\u2019autres \u00e9quipes examinent les hormones du stress, l\u2019inflammation, la cognition, le sommeil, les t\u00e9lom\u00e8res et les processus biologiques associ\u00e9s au vieillissement. Des chercheurs comme Sara Lazar, neuroscientifique \u00e0 Harvard, ont contribu\u00e9 \u00e0 faire reconna\u00eetre la m\u00e9ditation comme une forme d\u2019entra\u00eenement mental au sein de la communaut\u00e9 scientifique.<\/p>\n<p>Ce domaine continue d\u2019\u00e9voluer, et les diff\u00e9rentes techniques de m\u00e9ditation ne peuvent pas \u00eatre consid\u00e9r\u00e9es comme interchangeables, mais le changement est manifeste. Ce qui \u00e9tait autrefois \u00e9tudi\u00e9 principalement \u00e0 travers l\u2019exp\u00e9rience subjective fait d\u00e9sormais l\u2019objet de recherches fond\u00e9es sur l\u2019imagerie c\u00e9r\u00e9brale, les mesures physiologiques, les biomarqueurs et les r\u00e9sultats cliniques. Cet int\u00e9r\u00eat d\u00e9passe aussi largement le cadre des universit\u00e9s et des h\u00f4pitaux : des programmes de m\u00e9ditation et de pleine conscience sont aujourd\u2019hui propos\u00e9s en entreprise et ont \u00e9galement \u00e9t\u00e9 introduits dans certaines unit\u00e9s des forces arm\u00e9es am\u00e9ricaines.<\/p>\n<p>De son c\u00f4t\u00e9, le je\u00fbne a suivi son propre parcours scientifique. Les recherches men\u00e9es chez Buchinger ont \u00e9tudi\u00e9 les changements m\u00e9taboliques, le bien-\u00eatre physique et \u00e9motionnel ainsi que la r\u00e9gulation du syst\u00e8me nerveux autonome pendant le je\u00fbne prolong\u00e9. Dans une \u00e9tude observationnelle, 1 422 participants ont je\u00fbn\u00e9 pendant quatre \u00e0 vingt et un jours ; d\u2019autres travaux ont explor\u00e9 l\u2019\u00e9volution du syst\u00e8me nerveux autonome au cours d\u2019un je\u00fbne.<\/p>\n<p>C\u2019est l\u00e0 que le paysage des connaissances s\u2019\u00e9claircit de fa\u00e7on surprenante.<\/p>\n<p>Le je\u00fbne et la m\u00e9ditation sont associ\u00e9s depuis des si\u00e8cles dans les traditions religieuses et contemplatives. N\u00e9anmoins, l&rsquo;impact de leur synergie au cours d&rsquo;un je\u00fbne th\u00e9rapeutique prolong\u00e9 reste encore peu explor\u00e9 dans un cadre contr\u00f4l\u00e9. L\u2019\u00e9tude randomis\u00e9e la plus pertinente concernant cette question, identifi\u00e9e par l\u2019\u00e9quipe de recherche de Buchinger, associait la pleine conscience \u00e0 une restriction des plages horaires de repas. N\u00e9anmoins, comme les participants mangeaient chaque jour, ils n&rsquo;atteignaient pas l&rsquo;\u00e9tat m\u00e9tabolique propre \u00e0 un je\u00fbne prolong\u00e9.<\/p>\n<p>Comme l\u2019explique le Dr Robin Mesnage, directeur scientifique des cliniques Buchinger Wilhelmi : \u00abDepuis des si\u00e8cles, le je\u00fbne et la m\u00e9ditation cheminent ensemble, comme une \u00e9vidence. Pourtant, la science moderne a encore \u00e0 peine \u00e9tudi\u00e9 les effets r\u00e9els de leur association.\u00bb<\/p>\n<p>C\u2019est cette lacune que Buchinger souhaite aujourd\u2019hui explorer.<\/p>\n<p>Du 2 d\u00e9cembre 2026 au 31 janvier 2027, les h\u00f4tes des cliniques d\u2019\u00dcberlingen et de Marbella seront invit\u00e9s \u00e0 participer \u00e0 une \u00e9tude exploratoire portant sur les liens entre je\u00fbne prolong\u00e9 et m\u00e9ditation.<\/p>\n<p>Il sera conseill\u00e9 aux participants de pratiquer quotidiennement une courte m\u00e9ditation guid\u00e9e d&rsquo;environ vingt minutes, combinant attention focalis\u00e9e, observation ouverte et bienveillance. L\u2019\u00e9tude reposera principalement sur des questionnaires. Elle explorera l&rsquo;impact potentiel d&rsquo;une pratique combin\u00e9e du je\u00fbne et de la m\u00e9ditation sur la clart\u00e9 mentale, las \u00e9motions positives, le sommeil, le bien-\u00eatre et le sentiment de donner un sens a sa vie. De plus, elle examinera dans quelle mesure ces bienfaits sont corr\u00e9l\u00e9s avec le temps r\u00e9el d\u00e9di\u00e9 \u00e0 la m\u00e9ditation.<\/p>\n<p>La question scientifique n\u2019est pas de savoir si la science peut enfin donner \u00ab raison \u00bb \u00e0 une tradition ancienne. Elle est \u00e0 la fois plus simple et plus int\u00e9ressante.<\/p>\n<p>Si le je\u00fbne favorise d\u00e9j\u00e0 le bien-\u00eatre et apaise le stress, qu&rsquo;en est-il lorsqu&rsquo;on lui associe la m\u00e9ditation? Leurs bienfaits ne font-ils que coexister, ou se renforcent-ils mutuellement? S&rsquo;inscrivent-ils dans une m\u00eame temporalit\u00e9 ou suivent-ils des rythmes distincts? Enfin, une exp\u00e9rience aussi subtile que la s\u00e9r\u00e9nit\u00e9 ou la clart\u00e9 mentale peut-elle laisser une empreinte mesurable?<\/p>\n<p>C\u2019est cette question que Buchinger s\u2019appr\u00eate \u00e0 explorer.<\/p>\n<p><strong>Vous souhaitez participer ?<\/strong><\/p>\n<p>L\u2019\u00e9tude se d\u00e9roulera \u00e0 Buchinger \u00dcberlingen et \u00e0 Buchinger Marbella du 2 d\u00e9cembre 2026 au 31 janvier 2027. Elle se basera principalement sur des questionnaires ainsi que sur une pratique quotidienne recommand\u00e9e de la m\u00e9ditation. Les h\u00f4tes s\u00e9journant dans l\u2019une ou l\u2019autre des cliniques pendant cette p\u00e9riode pourront y participer.[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb][\/vc_column_text][vc_empty_space height=\u00a0\u00bb12px\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb16px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]Il y a trente ans, la m\u00e9ditation \u00e9tait encore largement&#8230;<\/p>\n","protected":false},"author":29,"featured_media":107871,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","_searchwp_excluded":"","inline_featured_image":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-107894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je\u00fbne et m\u00e9ditation \u2014 La grande question : Peut-on mesurer le calme int\u00e9rieur? - BUCHINGER WILHELMI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.buchinger-wilhelmi.com\/fr\/jeune-et-meditation-la-grande-question-peut-on-mesurer-le-calme-interieur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je\u00fbne et m\u00e9ditation \u2014 La grande question : Peut-on mesurer le calme int\u00e9rieur? - BUCHINGER WILHELMI\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb][\/vc_column_text][vc_empty_space height=\u00a0\u00bb12px\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb16px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]Il y a trente ans, la m\u00e9ditation \u00e9tait encore largement...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.buchinger-wilhelmi.com\/fr\/jeune-et-meditation-la-grande-question-peut-on-mesurer-le-calme-interieur\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuchingerWilhelmiMarbella\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-03T19:00:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-04T11:25:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2026\/11\/CAN-WE-MEASURE-CALM-1024x768.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Klaus Kr\u00fcger\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Klaus Kr\u00fcger\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/fr\/jeune-et-meditation-la-grande-question-peut-on-mesurer-le-calme-interieur\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/fr\/jeune-et-meditation-la-grande-question-peut-on-mesurer-le-calme-interieur\/\"},\"author\":{\"name\":\"Klaus Kr\u00fcger\",\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/fr\/#\/schema\/person\/49406a408876d7c19f0b2b238c8f5ffe\"},\"headline\":\"Je\u00fbne et m\u00e9ditation \u2014 La grande question : Peut-on mesurer le calme int\u00e9rieur?\",\"datePublished\":\"2026-11-03T19:00:03+00:00\",\"dateModified\":\"2026-11-04T11:25:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/fr\/jeune-et-meditation-la-grande-question-peut-on-mesurer-le-calme-interieur\/\"},\"wordCount\":830,\"publisher\":{\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/fr\/jeune-et-meditation-la-grande-question-peut-on-mesurer-le-calme-interieur\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2026\/11\/CAN-WE-MEASURE-CALM.jpg\",\"articleSection\":[\"Actualit\u00e9s\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.buchinger-wilhelmi.com\/fr\/jeune-et-meditation-la-grande-question-peut-on-mesurer-le-calme-interieur\/\",\"url\":\"https:\/\/www.buchinger-wilhelmi.com\/fr\/jeune-et-meditation-la-grande-question-peut-on-mesurer-le-calme-interieur\/\",\"name\":\"Je\u00fbne et m\u00e9ditation \u2014 La grande question : Peut-on mesurer le calme int\u00e9rieur? 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