{"id":24237,"date":"2018-11-26T22:57:03","date_gmt":"2018-11-26T21:57:03","guid":{"rendered":"https:\/\/www.buchinger-wilhelmi.com\/?p=24237"},"modified":"2018-11-26T23:23:17","modified_gmt":"2018-11-26T22:23:17","slug":"breve-initiation-au-zen","status":"publish","type":"post","link":"https:\/\/www.buchinger-wilhelmi.com\/fr\/breve-initiation-au-zen\/","title":{"rendered":"Br\u00e8ve initiation au zen"},"content":{"rendered":"<p>Outil cl\u00e9 de l\u2019\u00e9veil et de l\u2019ouverture \u00e0 la pr\u00e9sence, le zen est \u00e9galement une \u00e9cole o\u00f9 l\u2019on apprend \u00e0 prendre de la distance int\u00e9rieurement et \u00e0 d\u00e9velopper son sens de l\u2019humour. Le zen n\u2019a effectivement rien d\u2019exotique. C\u2019est un exercice pur et simple que l\u2019on pratique assis dans le calme. Le zen permet de prendre au s\u00e9rieux tout ce qui est concret, quotidien, mesurable ou tangible, par cons\u00e9quent, m\u00eame l\u2019horloge et le temps qu\u2019elle mesure, tout en \u00e9tant enracin\u00e9 dans ce \u00ab lieu \u00bb sans va-et-vient, avant ou apr\u00e8s, pour \u00eatre r\u00e9gi par une libert\u00e9 totale et d\u00e9finitive, au-del\u00e0 m\u00eame des contingences temporelles.<\/p>\n<p>Le flux des pens\u00e9es se calmant doucement au fil de l\u2019exercice, on peut alors exp\u00e9rimenter la paix et faire le vide.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u00ab Une fois le repos trouv\u00e9, notre esprit dispara\u00eet de lui-m\u00eame. \u00bb<br \/>\n(Sengcan)<\/p>\n<p>&nbsp;<\/p>\n<p>Vous souhaitez pratiquer la m\u00e9ditation zen chez vous ? Alors lisez vite les informations que nous avons rassembl\u00e9es ici \u00e0 votre intention :<\/p>\n<h4>1. La position assise<\/h4>\n<p>Plusieurs options au choix : assis en tailleur, l\u00e9g\u00e8rement sur\u00e9lev\u00e9 sur un coussin ou sur un tabouret, voire directement sur le sol ou sur un tapis.<br \/>\nSi vous optez pour la seconde solution, croisez les jambes, les pieds sur les cuisses, comme pour la posture en lotus du yoga. Pour faire plus simple, vous pouvez aussi adopter la position du demi-lotus (en tailleur, jambes crois\u00e9es, pieds sous les mollets) ou vous asseoir sur vos talons.<br \/>\nLe dos est droit, mais parfaitement d\u00e9tendu, le bassin l\u00e9g\u00e8rement inclin\u00e9.<\/p>\n<h4>2. La posture<\/h4>\n<p>Placez votre main gauche, ouverte, dans votre main droite, les pouces s\u2019effleurant aux extr\u00e9mit\u00e9s, et le tranchant des mains (c\u00f4t\u00e9s petits-doigts) reposant contre le bas du ventre. Votre t\u00eate est d\u00e9tendue, dans le prolongement de votre colonne vert\u00e9brale bien \u00e9tir\u00e9e.<br \/>\nVos yeux regardent devant vous en direction du sol et restent ouverts. Votre bouche est ferm\u00e9e, sans \u00eatre pour autant crisp\u00e9e.<\/p>\n<h4>3. La respiration<\/h4>\n<p>Concentrez-vous sur votre respiration : sentez comment vous inspirez, expirez, tranquillement, sans effort, naturellement. \u00c0 chaque expiration laissez s\u2019envoler toutes les id\u00e9es, pens\u00e9es ou images, qui vous traversent l\u2019esprit, l\u00e2chez prise ! Si vous vous surprenez \u00e0 vous d\u00e9concentrer, voire \u00e0 r\u00eavasser, aucun probl\u00e8me. Vous pouvez toujours reprendre l\u2019exercice \u00e0 tout moment. Le souffle est l\u00e0. Jamais il ne vous abandonnera. Prenez tout votre temps !<\/p>\n<h4>Pourquoi pratiquer le zen ?<\/h4>\n<p>Diverses et multiples, les raisons se chevauchent, se superposent ou s\u2019imbriquent les unes dans les autres. En bref, le zen c\u2019est&#8230;<\/p>\n<ul>\n<li>&#8230;une technique antistress : combin\u00e9e avec la posture assise et immobile, la concentration sur la respiration permet avec le temps d\u2019acqu\u00e9rir un \u00e9tat de profonde relaxation et de renforcer ses nerfs. Sans compter que la pratique du zen pr\u00e9serve et favorise la cr\u00e9ativit\u00e9.<\/li>\n<li>&#8230;une qu\u00eate de sens : nombreux sont ceux qui per\u00e7oivent intuitivement l\u2019existence entre ciel et terre de quelque chose qui d\u00e9passe l\u2019entendement. Et c\u2019est justement cette \u00ab aspiration \u00e0 l\u2019aspiration \u00bb, cette qu\u00eate du sens de la vie, qui les incite \u00e0 pers\u00e9v\u00e9rer.<\/li>\n<li>&#8230;la voie de l\u2019\u00e9veil : pour finir, il y a des personnes qui sont r\u00e9solument d\u00e9termin\u00e9es \u00e0 tout mettre en \u0153uvre pour vivre l\u2019\u00e9veil, l\u2019illumination, la r\u00e9v\u00e9lation de l\u2019\u00eatre v\u00e9ritable, pour faire ainsi l\u2019exp\u00e9rience d\u2019un sentiment de communion holistique.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Outil cl\u00e9 de l\u2019\u00e9veil et de l\u2019ouverture \u00e0 la pr\u00e9sence, le zen est \u00e9galement&#8230;<\/p>\n","protected":false},"author":30,"featured_media":24255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","_searchwp_excluded":"","inline_featured_image":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-24237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - 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