{"id":28317,"date":"2019-11-05T22:14:31","date_gmt":"2019-11-05T21:14:31","guid":{"rendered":"https:\/\/www.buchinger-wilhelmi.com\/?p=28317"},"modified":"2022-09-28T14:00:17","modified_gmt":"2022-09-28T12:00:17","slug":"nutrition-chez-soi-comment-pratiquer-le-jeune-intermittent","status":"publish","type":"post","link":"https:\/\/www.buchinger-wilhelmi.com\/fr\/nutrition-chez-soi-comment-pratiquer-le-jeune-intermittent\/","title":{"rendered":"Nutrition. Chez soi, comment pratiquer le je\u00fbne intermittent ?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le je\u00fbne raisonn\u00e9 est un mode de vie plus qu&rsquo;un r\u00e9gime alimentaire. Il fait de plus en plus d&rsquo;adeptes. Explications avec la sp\u00e9cialiste allemande Fran\u00e7oise Wilhelmi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant des d\u00e9cennies, on nous a sermonn\u00e9s : il ne fallait surtout pas sauter le petit-d\u00e9jeuner, ni aucun repas. Et voil\u00e0 que maintenant on porte aux nues la pratique du je\u00fbne intermittent. Le point avec Fran\u00e7oise Wilhelmi, qui a dirig\u00e9 la clinique Buchinger Wilhelmi, sur les bords du lac de Constance, en Allemagne. Depuis soixante ans, Buchinger Wilhelmi a fait je\u00fbner, dans ses deux cliniques, 300 000 personnes, pendant une ou plusieurs semaines, avec encadrement m\u00e9dical.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette sp\u00e9cialiste explique qu\u2019on peut aussi, beaucoup plus simplement, b\u00e9n\u00e9ficier des bienfaits du je\u00fbne, chez soi, en r\u00e9partissant diff\u00e9remment les horaires de ses repas. Les Anglo-Saxons ont m\u00eame un sigle pour cette pratique : TRE, pour Time-Restricted Eating.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00ab Le principe,<\/strong> explique Fran\u00e7oise Wilhelmi,<strong> est de faire, chaque jour, une pause de 12 h \u00e0 16 h sans nourriture. On peut par exemple prendre un repas du soir, pauvre en hydrates de carbone, qui sera termin\u00e9 \u00e0 18 h. Et le repas suivant arrivera entre 8 h et 10 h du matin. <\/strong>\u00bb Ce n\u2019est pas facilement compatible avec les horaires de travail de ceux qui sont dans la vie active. Mais on peut tr\u00e8s bien d\u00eener \u00e0 un horaire plus tardif, et le lendemain sauter le petit-d\u00e9jeuner. On arrive ainsi facilement aux 16 heures sans nourriture. Tous les jours, \u00e7a semble trop contraignant ? On commence par une fois par semaine\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab <strong>Cette pratique est sans aucun danger et ne n\u00e9cessite aucun suivi m\u00e9dical particulier,<\/strong> commente la m\u00e9decin. <strong>Ce qui n\u2019est pas le cas d\u2019un je\u00fbne de plusieurs jours, o\u00f9 il faut par exemple adapter la posologie pour les personnes qui suivent un traitement m\u00e9dicamenteux<\/strong>. \u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rien de cela avec le je\u00fbne intermittent. \u00ab <strong>Un autre avantage<\/strong>, fait remarque Fran\u00e7oise Wilhelmi, <strong>est qu\u2019il permet de retrouver la sensation de faim, ce qu\u2019on appelle la \u00ab belle faim \u00bb. Si la belle faim arrive avant l\u2019\u00e9ch\u00e9ance, on y va, on mange. L\u2019essentiel est de pratiquer une pause d\u2019au moins 12 h, pendant laquelle on ne boit que de l\u2019eau. Pas de caf\u00e9ine, ni de th\u00e9ine.<\/strong> \u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pourquoi s\u2019infliger cette contrainte ? \u00ab <strong>Lors d\u2019un je\u00fbne<\/strong>, r\u00e9pond-elle, <strong>un ph\u00e9nom\u00e8ne de nettoyage cellulaire se met en route. Une enzyme de d\u00e9toxication cellulaire s\u2019active, et \u00e9limine les cellules vieillies, mut\u00e9es ou endommag\u00e9es.<\/strong> \u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au CNRS de Strasbourg, Carolie Habold avait d\u00e9montr\u00e9 ce ph\u00e9nom\u00e8ne de r\u00e9g\u00e9n\u00e9ration cellulaire sur l\u2019intestin des rats. Chez Buchinger Wilhelmi, une grande exp\u00e9rience clinique (1) a \u00e9t\u00e9 men\u00e9e pendant une ann\u00e9e, portant sur 1 422 personnes, venues je\u00fbner pendant des p\u00e9riodes entre 4 et 21 jours. Elle a montr\u00e9 que de nombreux param\u00e8tres, notamment les marqueurs de l\u2019inflammation, sont am\u00e9lior\u00e9s gr\u00e2ce au je\u00fbne. \u00ab <strong>Ces m\u00e9canismes, qui existent lors d\u2019un je\u00fbne de plusieurs jours, se d\u00e9clenchent \u00e9galement si on pratique le jeune intermittent <\/strong>\u00bb, explique Fran\u00e7oise Wilhelmi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(1) <a href=\"\/?page_id=19359\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Publi\u00e9e dans la revue scientifique en ligne Plos One (\u00f6ffnet in neuem Tab)\">Publi\u00e9e dans la revue scientifique en ligne Plos One<\/a>, sous le titre <em>Safety, health improvement and well-being during a 4 to 21-day fasting period in an observational study including 1422 subjects.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un article de Anne KIESEL, Ouest-France, Lundi 28 octobre 2019<\/p>\r\n<p>Vous pouvez trouver <a href=\"https:\/\/www.ouest-france.fr\/sante\/nutrition-chez-soi-comment-pratiquer-le-jeune-intermittent-6592818\" target=\"_blank\" rel=\"noopener noreferrer\">l&rsquo;article entier ici:<\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\n\n\n\n<\/p>\r\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2019\/11\/article-Ouest-France.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1014\" class=\"wp-image-28320\" src=\"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2019\/11\/article-Ouest-France-1024x1014.jpg\" alt=\"\" srcset=\"https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2019\/11\/article-Ouest-France-1024x1014.jpg 1024w, https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2019\/11\/article-Ouest-France-150x150.jpg 150w, https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2019\/11\/article-Ouest-France-300x297.jpg 300w, https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2019\/11\/article-Ouest-France-768x760.jpg 768w, https:\/\/www.buchinger-wilhelmi.com\/wp-content\/uploads\/2019\/11\/article-Ouest-France.jpg 1328w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\r\n<p>\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ouest-France. Le je\u00fbne raisonn\u00e9 est un mode de vie plus qu&rsquo;un r\u00e9gime alimentaire. Il fait de plus en plus d&rsquo;adeptes. Explications avec la sp\u00e9cialiste allemande Fran\u00e7oise Wilhelmi.<\/p>\n","protected":false},"author":30,"featured_media":28315,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"pressebericht","_custom_post_class":"","_searchwp_excluded":"","inline_featured_image":false,"footnotes":""},"categories":[106,84],"tags":[],"class_list":["post-28317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-articles-de-presse"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrition. 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