{"id":47203,"date":"2022-01-25T16:56:32","date_gmt":"2022-01-25T15:56:32","guid":{"rendered":"https:\/\/www.buchinger-wilhelmi.com\/?p=47203"},"modified":"2024-08-29T10:01:23","modified_gmt":"2024-08-29T08:01:23","slug":"demarrer-lannee-plus-leger","status":"publish","type":"post","link":"https:\/\/www.buchinger-wilhelmi.com\/fr\/demarrer-lannee-plus-leger\/","title":{"rendered":"D\u00e9marrer l\u00b4ann\u00e9e plus l\u00e9ger"},"content":{"rendered":"
[vc_row][vc_column][vc_empty_space height=\u00a0\u00bb15″][vc_column_text]Eh oui, le premier mois de la nouvelle ann\u00e9e touche d\u00e9j\u00e0 \u00e0 sa fin. Aviez-vous \u00e9galement \u00e9chafaud\u00e9 des projets ou cibl\u00e9 de nouveaux objectifs pour 2022 ? Vivre plus sainement, corriger vos mauvaises habitudes alimentaires, faire plus de sport ou prendre les choses plus \u00e0 la l\u00e9g\u00e8re ? Ou bien aviez-vous pris la ferme r\u00e9solution de vous pencher enfin sur certains sujets de votre vie ou de chercher \u00e0 r\u00e9soudre certaines questions existentielles pour avancer personnellement ?<\/p>\n

Que ce soit dans le domaine priv\u00e9 ou professionnel, se fixer des buts et les poursuivre assid\u00fbment est efficace pour renforcer l\u2019estime personnelle et la confiance en soi. Voici quelques inspirations :[\/vc_column_text][vc_empty_space height=\u00a0\u00bb30″][vc_column_text]\n

Le je\u00fbne ou le grand nettoyage cellulaire de printemps<\/h3>\n[\/vc_column_text][vc_empty_space height=\u00a0\u00bb15″][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2″][vc_empty_space height=\u00a0\u00bb15″][vc_column_text]Apr\u00e8s une p\u00e9riode d\u2019exc\u00e8s de table, d\u2019agitation et de tentations malsaines, c\u2019est le moment ou jamais de faire un \u00ab Body Reset \u00bb. Et pour permettre au corps de s\u2019autonettoyer, rien de plus efficace qu\u2019une cure de je\u00fbne. Le je\u00fbne th\u00e9rapeutique stimule un processus physique appel\u00e9 autophagie, soit l\u2019une des composantes essentielles de toute d\u00e9toxication.<\/p>\n

Lors de ce programme de recyclage endog\u00e8ne, cellules et prot\u00e9ines d\u00e9fectueuses ou d\u00e9form\u00e9es sont d\u00e9grad\u00e9es, puis recycl\u00e9es ou \u00e9limin\u00e9es. En principe, le processus autophagique s\u2019op\u00e8re 24 heures sur 24, mais en je\u00fbnant, il tourne franchement \u00e0 plein r\u00e9gime.[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_empty_space height=\u00a0\u00bb15″][vc_single_image image=\u00a0\u00bb46848″ img_size=\u00a0\u00bblarge\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb15″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=\u00a0\u00bb.vc_custom_1648031496473{margin-top: 30px !important;margin-bottom: 30px !important;}\u00a0\u00bb]Autre atout du je\u00fbne pratiqu\u00e9 selon les recommandations du Dr Otto Buchinger, le fondateur de cette m\u00e9thode : l\u2019activation de la combustion des graisses. Lors du je\u00fbne, le corps passe au m\u00e9tabolisme c\u00e9tog\u00e8ne et exploite essentiellement les corps c\u00e9toniques des graisses comme source d\u2019\u00e9nergie. Les processus inflammatoires sont indispensables \u00e0 l’immunit\u00e9, mais pendant le je\u00fbne, une r\u00e9ponse inflammatoire excessive est diminu\u00e9e. Cliquez ici<\/a>\u00a0 pour en savoir davantage sur les bienfaits du je\u00fbne sur la sant\u00e9.[\/vc_column_text][vc_column_text]Qu\u2019attendez-vous \u00e0 pr\u00e9sent pour commencer votre cure de je\u00fbne !<\/p>\n

\u00a0<\/strong>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb15″]

\n\n\t\n\n\t\t\n\t\t\n\t\t\tFormulaire de contact\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb45″][vc_separator el_width=\u00a0\u00bb60″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb45″][vc_column_text]\n

Je\u00fbne intermittent ou l\u2019entra\u00eenement du m\u00e9tabolisme<\/h3>\n[\/vc_column_text][vc_empty_space height=\u00a0\u00bb15″][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2″][vc_empty_space height=\u00a0\u00bb15″][vc_column_text]Facilement int\u00e9grable dans la vie quotidienne, le je\u00fbne intermittent permet de s\u2019initier ais\u00e9ment au je\u00fbne classique. Cette pratique consiste \u00e0 se priver de nourriture pendant une p\u00e9riode donn\u00e9e. Les m\u00e9thodes 16:8 et 5:2 sont les plus r\u00e9pandues : soit on observe en cours de journ\u00e9e une pause alimentaire de 16 heures apr\u00e8s une prise de repas sur 8 heures, soit une pause alimentaire de deux jours par semaine apr\u00e8s cinq jours d\u2019alimentation normale. Si l\u2019autophagie est moins prononc\u00e9e quand on je\u00fbne par intermittence, cette pratique permet toutefois d\u2019entra\u00eener efficacement son m\u00e9tabolisme.[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_empty_space height=\u00a0\u00bb15″][vc_single_image image=\u00a0\u00bb46942″ img_size=\u00a0\u00bblarge\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb15″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb45″][vc_separator el_width=\u00a0\u00bb60″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb45″][vc_column_text]\n

Mindfulness ou l\u2019apprentissage
\nde l\u2019attention et la gestion du stress<\/h3>\n[\/vc_column_text][vc_empty_space height=\u00a0\u00bb15″][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2″][vc_empty_space height=\u00a0\u00bb15″][vc_single_image image=\u00a0\u00bb46852″ img_size=\u00a0\u00bblarge\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb15″][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_empty_space height=\u00a0\u00bb15″][vc_column_text]Dans la vie de tous les jours, nos pens\u00e9es sont en g\u00e9n\u00e9ral partout, sauf dans le pr\u00e9sent. On songe au pass\u00e9, au futur, \u00e0 ses t\u00e2ches, \u00e0 ses aspirations ou \u00e0 ses soucis. R\u00e9sultat : stress \u00e0 fleur de peau et d\u00e9connexion d\u2019avec soi. Permettant justement de lutter contre cette d\u00e9rive et de recentrer son attention sur l\u2019ici et maintenant, la mindfulness ou pleine conscience relaxe, insuffle plus de s\u00e9r\u00e9nit\u00e9 et un profond sentiment de stabilit\u00e9 int\u00e9rieure.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1642074160157{margin-top: 30px !important;margin-bottom: 30px !important;padding-top: 20px !important;padding-bottom: 20px !important;background-color: #edebeb !important;}\u00a0\u00bb][vc_column]
\n\n\t
\n\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n\n\t
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Exercice d\u2019attention tout simple<\/h3>\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tO\u00f9 que vous soyez, prenez vous quelques instants.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n\t\t\n\t\t

\n\t\t\tExpirez : vous sentez votre corps.
\nInspirez : vous refaites le plein d\u2019\u00e9nergie.
\nExpirez : vos \u00e9paules se d\u00e9tendent.
\nInspirez : vous vous sentez alerte et vibrer de vitalit\u00e9.
\nExpirez : vos muscles se d\u00e9tendent.
\nInspirez : vous \u00e9prouvez un grand sentiment de pl\u00e9nitude.
\nExpirez\u2026 et l\u00e2chez toutes vos tensions.<\/p>\n

Pour finir, respirez trois fois profond\u00e9ment et
\nsavourez cette sensation d\u2019\u00e9nergie et de parfaite concentration.\t\t<\/p>\n\n\t\t\n\t\t\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb45″][vc_separator el_width=\u00a0\u00bb60″][\/vc_column][\/vc_row][vc_row disable_element=\u00a0\u00bbyes\u00a0\u00bb][vc_column][vc_empty_space height=\u00a0\u00bb45″][vc_column_text]\n

Mindfulness Week avec Lharampa Tenzin Kalden<\/h3>\n[\/vc_column_text][vc_empty_space height=\u00a0\u00bb15″][\/vc_column][\/vc_row][vc_row disable_element=\u00a0\u00bbyes\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2″][vc_empty_space height=\u00a0\u00bb15″]
\n\n\t
\n\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n\n\t
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le date<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n\t\t\n\t\t

\n\t\t\t16\/05\u201320\/05\/2022\t\t<\/p>\n\n\t\t\n\t\t\n<\/div>[vc_empty_space height=\u00a0\u00bb15″][vc_column_text]Envie de vous initier \u00e0 d\u2019autres techniques de pleine conscience pour entra\u00eener votre esprit ?<\/strong><\/p>\n

La clinique de je\u00fbne \u00e0 Marbella vous propose un nouveau programme sp\u00e9cialement consacr\u00e9 \u00e0 la pleine conscience (mindfulness). Le moine bouddhiste Lharampa Tenzin Kalden enseigne des techniques de pleine conscience et le yoga th\u00e9rapeutique tib\u00e9tain. D\u00e9tail du programme<\/a>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb15″][vc_column_text]Inscription \u00e0 la Mindfulness Week<\/strong>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb15″]

\n\n\t\n\n\t\t\n\t\t\n\t\t\tFormulaire de contact\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_empty_space height=\u00a0\u00bb15″][vc_single_image image=\u00a0\u00bb40121″ img_size=\u00a0\u00bblarge\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb15″][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_empty_space height=\u00a0\u00bb15″][vc_column_text]Eh oui, le premier mois de la nouvelle ann\u00e9e touche d\u00e9j\u00e0 \u00e0 sa…<\/p>\n","protected":false},"author":30,"featured_media":46848,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","_searchwp_excluded":"","inline_featured_image":false,"footnotes":""},"categories":[106,231],"tags":[],"class_list":["post-47203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-guide-du-jeune"],"acf":[],"yoast_head":"\nD\u00e9marrer l\u00b4ann\u00e9e plus l\u00e9ger<\/title>\n<meta name=\"description\" content=\"Eh oui, le premier mois de la nouvelle ann\u00e9e touche d\u00e9j\u00e0 \u00e0 sa fin. 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