{"id":86857,"date":"2025-07-01T19:56:53","date_gmt":"2025-07-01T17:56:53","guid":{"rendered":"https:\/\/www.buchinger-wilhelmi.com\/sommerrezepte\/"},"modified":"2025-07-03T13:11:02","modified_gmt":"2025-07-03T11:11:02","slug":"recettes-estivales","status":"publish","type":"post","link":"https:\/\/www.buchinger-wilhelmi.com\/fr\/recettes-estivales\/","title":{"rendered":"Recettes estivales"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]PAR NOS CHEFS CUISINIERS<\/p>\n<h2>Id\u00e9es de recettes estivales<\/h2>\n<p>Pendant la saison chaude, il est bon de prendre soin de son corps avec des plats frais et simples. Notre s\u00e9lection de recettes estivales s&rsquo;inspire des ingr\u00e9dients de saison et d&rsquo;une cuisine l\u00e9g\u00e8re et \u00e9quilibr\u00e9e. Les plats sont faciles \u00e0 pr\u00e9parer et s&rsquo;int\u00e8grent parfaitement dans une alimentation \u00e9quilibr\u00e9e pendant la p\u00e9riode estivale.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n\n[\/vc_column_text][vc_empty_space][vc_empty_space height=\u00a0\u00bb64px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n<h3>Aubergines farcies \u00e0 la m\u00e9diterran\u00e9enne<\/h3>\n<p>Ingr\u00e9dients pour 4 personnes<\/p>\n<ul>\n<li>2 aubergines<\/li>\n<li>200 g de tomates<\/li>\n<li>200 g de courgettes<\/li>\n<li>75 g de feta<\/li>\n<li>40 g d&rsquo;oignons \u00e9minc\u00e9s<\/li>\n<li>1 gousse d&rsquo;ail press\u00e9e<\/li>\n<li>Sel, poivre<\/li>\n<li>Thym, romarin<\/li>\n<\/ul>\n<p>Pr\u00e9paration<br \/>\nCuire les aubergines au four, les couper en deux, presser d\u00e9licatement la chair molle pour former un creux et assaisonner. Couper les tomates et les courgettes en d\u00e9s, les faire mariner avec les oignons \u00e9minc\u00e9s, l&rsquo;ail, la feta, les herbes et les \u00e9pices, puis m\u00e9langer et farcir les aubergines avec cette pr\u00e9paration. Cuire au four \u00e0 160 \u00b0C pendant 15 minutes. Aubergines farcies \u00e0 la m\u00e9diterran\u00e9enne.[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb86783&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_empty_space][vc_separator css=\u00a0\u00bb\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb64px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n<h3>Salade d&rsquo;aubergines et de pois chiches<\/h3>\n<ul>\n<li>100 g de pois chiches cuits<\/li>\n<li>200 g d&rsquo;aubergines cuites au four<\/li>\n<li>200 g de tomates<\/li>\n<li>50 g d&rsquo;avocat<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de vinaigre clair<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li>\n<li>Roquette, thym<\/li>\n<li>Sel, poivre, cumin<\/li>\n<\/ul>\n<p>Pr\u00e9paration :<br \/>\nPr\u00e9parez la marinade avec le vinaigre, l&rsquo;huile, les herbes et les \u00e9pices.<br \/>\nCouper les autres ingr\u00e9dients en morceaux de la taille d&rsquo;un pois chiche, les ajouter \u00e0 la marinade et rectifier l&rsquo;assaisonnement.[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb86787&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_empty_space][vc_separator css=\u00a0\u00bb\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb64px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n<h3>Sauce au yogourt et \u00e0 l&rsquo;avocat<\/h3>\n<p>Environ 4 portions<\/p>\n<ul>\n<li>30 g d&rsquo;avocat<\/li>\n<li>20 g d&rsquo;oignon coup\u00e9 en d\u00e9s<\/li>\n<li>1 gousse d&rsquo;ail<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de jus de citron ou de vinaigre<\/li>\n<li>75 g de yaourt maigre (0,3 % de mati\u00e8res grasses)<\/li>\n<li>50 ml d&rsquo;eau min\u00e9rale plate<\/li>\n<li>herbes fra\u00eeches, par exemple basilic, coriandre)<\/li>\n<li>poivre fra\u00eechement moulu, un peu de sel iod\u00e9<\/li>\n<\/ul>\n<p>Retirer le noyau de l&rsquo;avocat, mixer la chair avec l&rsquo;oignon, l&rsquo;ail et le jus de citron ou le vinaigre, les herbes et assaisonner avec les \u00e9pices.[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n<h3>Salade de betteraves rouges<\/h3>\n<p>Pour 2 portions<\/p>\n<ul>\n<li>Jus de citron ou vinaigre de cidre<\/li>\n<li>1 pinc\u00e9e de cumin (facultatif)<\/li>\n<li>200 g de betteraves rouges, r\u00e2p\u00e9es grossi\u00e8rement<\/li>\n<li>100 g de pommes ou de poires, r\u00e2p\u00e9es grossi\u00e8rement \u2013 ou bien des morceaux d&rsquo;ananas coup\u00e9s en d\u00e9s<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_empty_space][vc_separator css=\u00a0\u00bb\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb64px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n<h3>Croquettes d&rsquo;aubergines<\/h3>\n[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]Ingr\u00e9dients pour 4 personnes<\/p>\n<ul>\n<li>300 g d&rsquo;aubergines<\/li>\n<li>140 g de pommes de terre<\/li>\n<li>1 \u0153uf<\/li>\n<li>50 g de feta<\/li>\n<li>15 g de parmesan<\/li>\n<li>40 g d&rsquo;oignons coup\u00e9s en d\u00e9s<\/li>\n<li>Ail<\/li>\n<li>5 ml de tamari (sauce soja)<\/li>\n<li>100 g de chapelure<\/li>\n<li>5 ml d&rsquo;huile de cuisson<\/li>\n<\/ul>\n<p>Pr\u00e9paration<br \/>\nPiquer les aubergines tout autour et les cuire au four \u00e0 environ 180 \u00b0C pendant environ une demi-heure, jusqu&rsquo;\u00e0 ce qu&rsquo;elles soient l\u00e9g\u00e8rement ratatin\u00e9es. Laisser refroidir un peu, puis retirer la peau et couper la chair en petits d\u00e9s. Cuire les pommes de terre \u00e0 la vapeur, les passer au presse-pur\u00e9e et les m\u00e9langer avec la chair d&rsquo;aubergine. Faites revenir l\u00e9g\u00e8rement les oignons coup\u00e9s en d\u00e9s, ajoutez-les aux aubergines, puis ajoutez l&rsquo;\u0153uf, la feta, le parmesan, le sel et le tamari. M\u00e9langez bien le tout et assaisonnez, puis formez de petites boulettes ou croquettes et panez-les dans la chapelure. Disposez les croquettes sur une plaque de cuisson, badigeonnez-les d&rsquo;huile de friture et faites-les cuire \u00e0 160 \u00b0C pendant environ 10 minutes jusqu&rsquo;\u00e0 ce qu&rsquo;elles soient dor\u00e9es.[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_empty_space][vc_single_image image=\u00a0\u00bb86800&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_empty_space][vc_separator css=\u00a0\u00bb\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb64px\u00a0\u00bb][vc_empty_space][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1746696754605{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #F8F8F6 !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_empty_space height=\u00a0\u00bb64px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n<p style=\"text-align: center;\">Vous trouverez d&rsquo;autres recettes saines de nos chefs cuisiniers et de l&rsquo;inspiration dans notre livre de cuisine \u00ab Chaque jour un plaisir \u00bb.<\/p>\n[\/vc_column_text][vc_empty_space]<div class=\"norebro-button-sc btn-wrap text-center\" \n\tid=\"norebro-custom-6ae131b31762c\"\n\t \n\t>\n\n\t<a href=\"https:\/\/buchinger-wilhelmi-shop.com\/fr\/produkt\/chaque-jour-un-plaisir-livre-de-cuisine\/\" target=\"_blank\" \n\t\tclass=\"btn  btn-outline\">\n\n\t\t\n\t\t<span class=\"text\">\n\t\t\tVers le livre de recettes\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[vc_empty_space height=\u00a0\u00bb24px\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb56323&Prime; img_size=\u00a0\u00bbmedium\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb onclick=\u00a0\u00bbcustom_link\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb link=\u00a0\u00bbhttps:\/\/buchinger-wilhelmi-shop.com\/fr\/produkt\/chaque-jour-un-plaisir-livre-de-cuisine\/\u00a0\u00bb][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Notre s\u00e9lection de recettes estivales s&rsquo;inspire des ingr\u00e9dients de saison &#038; d&rsquo;une cuisine l\u00e9g\u00e8re et \u00e9quilibr\u00e9e. D\u00e9couvrez-la d\u00e8s maintenant !<\/p>\n","protected":false},"author":30,"featured_media":86781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","_searchwp_excluded":"","inline_featured_image":false,"footnotes":""},"categories":[106,101],"tags":[],"class_list":["post-86857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-kochen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recettes estivales - BUCHINGER WILHELMI<\/title>\n<meta name=\"description\" content=\"Notre s\u00e9lection de recettes estivales s&#039;inspire des ingr\u00e9dients de saison &amp; d&#039;une cuisine l\u00e9g\u00e8re et \u00e9quilibr\u00e9e. 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