{"id":95042,"date":"2025-12-09T14:07:10","date_gmt":"2025-12-09T13:07:10","guid":{"rendered":"https:\/\/www.buchinger-wilhelmi.com\/longevity-kongress-2025\/"},"modified":"2025-12-19T09:25:48","modified_gmt":"2025-12-19T08:25:48","slug":"congres-longevity-2025","status":"publish","type":"post","link":"https:\/\/www.buchinger-wilhelmi.com\/fr\/congres-longevity-2025\/","title":{"rendered":"Congr\u00e8s Longevity 2025"},"content":{"rendered":"
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NOTRE MOMENT FORT DE NOVEMBRE \u00c0 MARBELLA<\/p>\n\t\n<\/div>[vc_empty_space height=\u00a0\u00bb12px\u00a0\u00bb]

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\n\t\tCongr\u00e8s Longevity 2025 : plus de 150 experts r\u00e9unis autour du mouvement\t<\/h2>\n\n\t\n\t\t\t

\n\t\t\t\t\t<\/p>\n\t\t\n<\/div>[vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2″][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]Le congr\u00e8s sur l\u2019activit\u00e9 physique et la long\u00e9vit\u00e9 en bonne sant\u00e9, qui s\u2019est tenu le 22\u00a0novembre\u00a02025 \u00e0 la r\u00e9put\u00e9e clinique Buchinger Wilhelmi de Marbella, a rassembl\u00e9 plus de 150\u00a0participantes et participants, parmi eux des professionnels de sant\u00e9, des expertes et experts en long\u00e9vit\u00e9, des chercheuses et chercheurs, des patientes et patients ainsi que des passionn\u00e9s de bien-\u00eatre.[\/vc_column_text][vc_empty_space][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_empty_space height=\u00a0\u00bb6px\u00a0\u00bb][vc_video link=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=9Hrb9Iy6aq4″ align=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb16px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n

Moments forts du Congr\u00e8s Longevity<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1764597416296{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #F8F8F6 !important;}\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb.vc_custom_1765287693301{background-color: #F8F8F6 !important;}\u00a0\u00bb]L\u2019\u00e9v\u00e9nement a reli\u00e9 science, pratique clinique et exp\u00e9riences transformatrices, en pla\u00e7ant au centre la promotion d\u2019une vie longue et en bonne sant\u00e9 gr\u00e2ce \u00e0 des piliers essentiels tels que le je\u00fbne, le mouvement, la nutrition et la sant\u00e9 mentale.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3″][vc_empty_space height=\u00a0\u00bb12px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n

La journ\u00e9e a d\u00e9but\u00e9 par un discours de bienvenue de Victor Wilhelmi, directeur de la clinique Buchinger Wilhelmi \u00e0 Marbella, une fonction qu\u2019il partage avec Katharina Rohrer. Il a pr\u00e9sent\u00e9 l\u2019histoire et le d\u00e9veloppement de la m\u00e9thode Buchinger ainsi que les principes du je\u00fbne th\u00e9rapeutique, en soulignant ses nombreux b\u00e9n\u00e9fices pour la sant\u00e9 et son importance comme tournant vers une approche plus consciente de la long\u00e9vit\u00e9.<\/p>\n

Ensuite, le Dr Younes Regragui, directeur m\u00e9dical, a parl\u00e9 du r\u00f4le de l\u2019activit\u00e9 physique dans le cadre de l\u2019approche m\u00e9dicale int\u00e9grative de la clinique et expliqu\u00e9 qu\u2019une prescription ad\u00e9quate et une bonne compr\u00e9hension du mouvement deviennent des \u00e9l\u00e9ments essentiels pour am\u00e9liorer la qualit\u00e9 de vie des patientes et des patients. Facundo Diamante, responsable de l\u2019\u00e9quipe mouvement, a rappel\u00e9 qu\u2019il ne suffit pas de vivre plus longtemps\u00a0: \u00ab\u00a0Le v\u00e9ritable d\u00e9fi consiste \u00e0 vivre pleinement les ann\u00e9es qui nous sont donn\u00e9es.\u00a0\u00bb Il a soulign\u00e9 qu\u2019un entra\u00eenement structur\u00e9 et fond\u00e9 sur la diagnostic renforce les patientes et patients et r\u00e9duit la mortalit\u00e9 sans recours aux m\u00e9dicaments.[\/vc_column_text][vc_empty_space height=\u00a0\u00bb24px\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][vc_empty_space height=\u00a0\u00bb12px\u00a0\u00bb][vc_single_image image=\u00a0\u00bb94729″ img_size=\u00a0\u00bbfull\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb12px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n

Victor Wilhelmi<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb64px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n

\u00c9tudes scientifiques et prescription d\u2019entra\u00eenement<\/h3>\n[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb2\/3″][vc_empty_space height=\u00a0\u00bb12px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]Le Dr Robin Mesnage, directeur scientifique chez Buchinger Wilhelmi, a pr\u00e9sent\u00e9 les r\u00e9sultats de l\u2019\u00e9tude GENESIS, qui montrent que le je\u00fbne n\u2019alt\u00e8re pas la masse musculaire, au contraire, il peut m\u00eame am\u00e9liorer la force physique. Il a expliqu\u00e9 que, pendant le je\u00fbne, le corps utilise la graisse comme principale source d\u2019\u00e9nergie, ce dont les cellules musculaires b\u00e9n\u00e9ficient. Il se produit \u00e9galement des changements hormonaux qui favorisent la croissance musculaire apr\u00e8s le je\u00fbne. \u00c0 la clinique, les patientes et patients peuvent effectuer jusqu\u2019\u00e0 14\u00a0heures d\u2019activit\u00e9 physique supervis\u00e9e par semaine.<\/p>\n

Felipe Isidro Donate, professeur en sciences du sport, a donn\u00e9 une pr\u00e9sentation remarquable sur la n\u00e9cessit\u00e9 d\u2019une v\u00e9ritable m\u00e9decine du mouvement fond\u00e9e sur les preuves. Il a d\u00e9clar\u00e9\u00a0: \u00ab\u00a0Le corps est un instrument, le syst\u00e8me nerveux son chef d\u2019orchestre, les biomarqueurs sont la partition et les tests fonctionnels sont les notes.\u00a0\u00bb Par cette m\u00e9taphore, il a plaid\u00e9 pour une prescription d\u2019entra\u00eenement th\u00e9rapeutique, individualis\u00e9e et finement ajust\u00e9e, adapt\u00e9e aux caract\u00e9ristiques et aux diff\u00e9rentes phases de vie de chaque personne.[\/vc_column_text][vc_empty_space height=\u00a0\u00bb24px\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][vc_empty_space height=\u00a0\u00bb12px\u00a0\u00bb][vc_single_image image=\u00a0\u00bb94743″ img_size=\u00a0\u00bbfull\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb12px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n

Dr. Robin Mesnage<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb12px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1764597416296{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #F8F8F6 !important;}\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb.vc_custom_1765864170206{background-color: #F8F8F6 !important;}\u00a0\u00bb]Il a soulign\u00e9 que le mouvement n\u2019est pas un luxe, mais une n\u00e9cessit\u00e9 biologique, et qu\u2019un entra\u00eenement bien prescrit n\u2019am\u00e9liore pas seulement la qualit\u00e9 de vie, mais constitue aussi un investissement dans la pr\u00e9vention de la mortalit\u00e9 pr\u00e9matur\u00e9e et permet une long\u00e9vit\u00e9 active et en bonne sant\u00e9.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_gallery interval=\u00a0\u00bb3″ images=\u00a0\u00bb94860,94764,94772,94776,94856,94780″ img_size=\u00a0\u00bbfull\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb64px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1764597416296{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #F8F8F6 !important;}\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb.vc_custom_1765864204328{background-color: #F8F8F6 !important;}\u00a0\u00bb]\n

M\u00e9tabolisme, nutrition et sant\u00e9 mentale<\/h3>\n

Apr\u00e8s une table ronde mod\u00e9r\u00e9e par Facundo Diamante, a eu lieu la conf\u00e9rence More Than Just Biochemistry<\/em>, anim\u00e9e par Borja Mart\u00ednez T\u00e9llez (chercheur Ram\u00f3n y Cajal, Universit\u00e9 d\u2019Almer\u00eda) et Adri\u00e1n Castillo Garc\u00eda (FISSAC). Ils ont abord\u00e9 le m\u00e9tabolisme dans une perspective holistique, qui va au-del\u00e0 des seuls aspects physiologiques.<\/p>\n

La Dre Carmen Rodr\u00edguez Garc\u00eda, experte en nutrition, a expliqu\u00e9 comment une strat\u00e9gie nutritionnelle adapt\u00e9e au d\u00e9but d\u2019une activit\u00e9 physique peut favoriser des adaptations corporelles saines et a soulign\u00e9 le r\u00f4le de l\u2019alimentation dans la transformation physique et le bien-\u00eatre global.[\/vc_column_text][vc_empty_space height=\u00a0\u00bb12px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb64px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n

Chronobiologie, sant\u00e9 mentale et mouvement en harmonie avec le rythme du corps<\/h3>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb12px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n

L\u2019apr\u00e8s-midi a d\u00e9but\u00e9 par une pr\u00e9sentation de Xevi Verdaguer, \u00e9minent expert en psychoneuroimmunologie, qui a expliqu\u00e9 comment la lumi\u00e8re et le rythme circadien influencent directement la sant\u00e9 et les performances physiques. Il a soulign\u00e9 que le moment choisi pour l\u2019entra\u00eenement entra\u00eene diff\u00e9rents effets m\u00e9taboliques et que la r\u00e9gularit\u00e9 ainsi que la synchronisation avec les rythmes internes sont des facteurs d\u00e9terminants pour une long\u00e9vit\u00e9 en bonne sant\u00e9.<\/p>\n

Mar\u00eda Rodr\u00edguez Ayll\u00f3n, docteure en biom\u00e9decine, a mis en lumi\u00e8re le lien entre activit\u00e9 physique et sant\u00e9 mentale. Elle a indiqu\u00e9 que l\u2019Espagne pr\u00e9sente des taux \u00e9lev\u00e9s de d\u00e9pression et de troubles anxieux, en particulier chez les jeunes femmes, et que le mouvement peut \u00eatre un moyen efficace de pr\u00e9venir et d\u2019am\u00e9liorer la sant\u00e9 mentale, \u00e0 condition qu\u2019il soit prescrit de mani\u00e8re individualis\u00e9e, professionnelle et sous supervision. Elle a soulign\u00e9 que l\u2019estime de soi est le principal m\u00e9canisme qui s\u2019am\u00e9liore gr\u00e2ce \u00e0 l\u2019activit\u00e9 physique.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb64px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n

Activit\u00e9 physique pour la pr\u00e9vention de l\u2019ost\u00e9oporose chez les femmes<\/h3>\n

La derni\u00e8re conf\u00e9rence a \u00e9t\u00e9 donn\u00e9e par Manuel Mart\u00edn Olvera, expert en sant\u00e9 osseuse et coauteur du livre\u00a0Exercise and Osteoporosis<\/em>, qui a pr\u00e9sent\u00e9 des strat\u00e9gies de mouvement pour prot\u00e9ger la masse osseuse pendant la p\u00e9rim\u00e9nopause. Il a soulign\u00e9 que le tissu osseux est tr\u00e8s sensible aux stimuli physiques et que la progression de l\u2019ost\u00e9oporose peut \u00eatre stopp\u00e9e gr\u00e2ce au renforcement musculaire, \u00e0 des sauts contr\u00f4l\u00e9s et \u00e0 des exercices impliquant des changements de posture, toujours avec pour objectif la stabilit\u00e9 et une intensit\u00e9 progressive.<\/p>\n

La journ\u00e9e s\u2019est achev\u00e9e par une table ronde de cl\u00f4ture, anim\u00e9e par Victor Wilhelmi, au cours de laquelle les questions du public ont \u00e9t\u00e9 abord\u00e9es et les principaux enseignements du congr\u00e8s ont \u00e9t\u00e9 synth\u00e9tis\u00e9s. Les mots de la fin ont offert non seulement une r\u00e9flexion int\u00e9grative, mais aussi un message marquant, presque humoristique, de la part de Wilhelmi, qui a r\u00e9sum\u00e9 l\u2019esprit de la journ\u00e9e par une phrase ayant suscit\u00e9 sourires et approbation\u00a0: \u00ab\u00a0La long\u00e9vit\u00e9 commence chaque matin\u00a0: sauter \u00e0 jeun pourrait en \u00eatre la premi\u00e8re \u00e9tape.\u00a0\u00bb<\/p>\n

Pendant le congr\u00e8s, les participantes et participants ont profit\u00e9 d\u2019un petit-d\u00e9jeuner sain et d\u2019un d\u00e9licieux d\u00e9jeuner, pr\u00e9par\u00e9s avec des ingr\u00e9dients de saison et de la r\u00e9gion par Fernando S\u00e1nchez, chef ex\u00e9cutif de la clinique Buchinger Wilhelmi Marbella, et son \u00e9quipe de cuisine hautement professionnelle et engag\u00e9e. Ces propositions culinaires ont offert non seulement \u00e9nergie et bien-\u00eatre, mais aussi de pr\u00e9cieux moments d\u2019\u00e9change, dans l\u2019esprit de la philosophie de la clinique, qui vise \u00e0 unir plaisir et sant\u00e9 \u00e0 travers une alimentation consciente.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_gallery interval=\u00a0\u00bb3″ images=\u00a0\u00bb94836,94824,94848,94756,94832,94816,94808″ img_size=\u00a0\u00bbfull\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb64px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n

Les intervenants<\/h3>\n

Victor Wilhelmi<\/a>, direction de clinique, Buchinger Wilhelmi Marbella<\/p>\n

Dr. Younes Regragui<\/a>, m\u00e9decin-chef, Buchinger Wilhelmi Marbella<\/p>\n

Facundo Diamante<\/a>, personal trainer, Buchinger Wilhelmi Marbella<\/p>\n

Dr. Robin Mesnage<\/a>, directeur scientifique, Buchinger Wilhelmi \u00dcberlingen<\/p>\n

Felipe Isidro Donate, professeur en sciences du sport<\/p>\n

Borja Mart\u00ednez T\u00e9llez<\/a>, chercheur Ram\u00f3n y Cajal, Universit\u00e9 d\u2019Almer\u00eda<\/p>\n

Adri\u00e1n Castillo Garc\u00eda, FISSAC<\/p>\n

Dr. Carmen Rodr\u00edguez Garc\u00eda, experte en nutrition<\/p>\n

Xevi Verdaguer, expert en psychoneuroimmunologie<\/p>\n

Mar\u00eda Rodr\u00edguez Ayll\u00f3n, PhD en biom\u00e9decine<\/p>\n

Manuel Mart\u00edn Olvera<\/a>, expert en sant\u00e9 osseuse et auteur[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb64px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1746696754605{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #F8F8F6 !important;}\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]Cela pourrait \u00e9galement vous int\u00e9resser:[\/vc_column_text][vc_empty_space height=\u00a0\u00bb24px\u00a0\u00bb]

\n\n\t\n\n\t\t\n\t\t\n\t\t\tCongr\u00e8s NutriVention 2025 \u00e0 \u00dcberlingen\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[vc_empty_space height=\u00a0\u00bb24px\u00a0\u00bb]
\n\n\t\n\n\t\t\n\t\t\n\t\t\tCalendrier des \u00e9v\u00e9nements \u00dcberlingen & Marbella\t\t<\/span>\n\n\t\t\n\t\t\t<\/a>\n\n<\/div>[vc_empty_space height=\u00a0\u00bb24px\u00a0\u00bb][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

En novembre 2025, notre Congr\u00e8s Longevity \u00e0 Marbella a r\u00e9uni plus de 150 experts autour du je\u00fbne, du mouvement, de la nutrition et de la sant\u00e9 mentale.<\/p>\n","protected":false},"author":45,"featured_media":94703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_custom_body_class":"","_custom_post_class":"","_searchwp_excluded":"1","inline_featured_image":false,"footnotes":""},"categories":[106,226,69],"tags":[],"class_list":["post-95042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-evenements","category-events-marbella"],"acf":[],"yoast_head":"\nCongr\u00e8s Longevity 2025 - BUCHINGER WILHELMI<\/title>\n<meta name=\"description\" content=\"Congr\u00e8s Longevity \u00e0 Marbella : Plus de 150 experts pr\u00e9sentent comment mouvement, je\u00fbne et nutrition favorisent une vie longue et saine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.buchinger-wilhelmi.com\/fr\/congres-longevity-2025\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Congr\u00e8s Longevity 2025 - 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