Leonard Wilhelmi, the managing director of one of the Fasting clinics Buchinger Wilhelmi talks with Dr Francoise Wilhelmi de Toledo about the meaning and the history of fasting during lent.
Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.