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Your inspirational fasting podcast by Buchinger Wilhelmi, the world’s leading fasting clinics

Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.


Health, nutrition, mindfulness, and longevity: What to expect from this fasting podcast

As pioneers of fasting, in this podcast we share our knowledge from 100 years of fasting experience, present fascinating results from the latest fasting research and show you how to live a long, healthy and fulfilled life. We will talk to leading experts about fasting and aspects of integrative mind and body medicine, including nutrition, sports, relaxation and mindfulness techniques.

We are at the cutting edge of fasting science and would like to pass this knowledge on to you. Our statements are backed by scientific research.

The Buchinger Wilhelmi Amplius Programme is built around the fasting method developed by the clinic’s founder Dr. Otto Buchinger (1878 – 1966). This method has been continually honed over four generations and in collaboration with international university research centres. Our programme is designed to preserve, promote and restore your health. We pursue a holistic approach that sees the body, mind and soul as one in the healing and growth process. The focus is on therapeutic fasting and individualized integrative medical diagnostics and treatment. Health-conscious nutrition, physical fitness and spiritual inspiration round off the range of services in our clinics on Lake Constance, Germany and in Marbella, Spain.

Listen to our podcast to get the latest news and findings on trending topics such as mindfulness and longevity. We will show you how you can empower yourself to achieve your personal goals in terms of health and well-being.

In our podcast on fasting, integrative medicine, and inspiration, we uphold the brand promise of Buchinger Wilhelmi: We empower people to live a healthy and fulfilling life.

Who is our podcast for?

Do you feel emotionally and physically exhausted? Are you longing for an inner balance? Do you want to look better and feel healthy and full of energy?

If your answer to at least one of these questions is yes, this podcast is perfect for you. Learn how the Buchinger Wilhelmi AMPLIUS Programme can help you to recharge your batteries and feel fitter, healthier and more focused.

The podcast is aimed not only at those who want to improve their well-being, but also at people who want to be more aware of their diet and lifestyle due to health risk factors such as type 2 diabetes, metabolic syndrome, or obesity. Even if weight loss is not a primary goal when fasting, it can be a pleasant side effect that makes you feel more energetic.

Besides people with risk factors, patients with serious diseases such as rheumatism or fibromyalgia can also benefit from fasting – when medically supervised. This is due to a bodily process called autophagy that is stimulated when we abstain from food.

Start making a change with our fasting podcast NOW

Your personal well-being is in your hands, and you are the only one who can put your health on top of your priority list. In this podcast, we provide you with all the knowledge and tools you need to live a long, healthy, self-determined and fulfilled life. The best time to start making a change is now. “Fasting, Integrative Medicine, Inspiration – The Buchinger Wilhelmi Amplius Programme.”