Fasting guide

OUR RECOMMENDATIONSFasting has many positive effects, stimulating the body’s own recycling programme and causing...

WHAT ARE THE ADVANTAGES OF FASTING IN SUMMER?We are often asked when it is...

FASTING, EXERCISE AND A BALANCED DIETWe all look forward to the summer, when the...

THE GUT MICROBIOME & HEALTHThe gut microbiome plays a large role in our overall...

OUR INSIGHTSScientific studies clearly show that fasting is the most effective therapeutic strategy for...

A STATEMENT FROM OUR SCIENTIFIC DEPARTMENT Is intermittent fasting linked to a higher risk...

JESUIT PRIEST AND ZEN MASTER NIKLAUS BRANTSCHEN AT BUCHINGER WILHELMI Niklaus Brantschen is holding...

LONGEVITYWho doesn’t dream of living to a ripe old age in the best of...

THESE FASTING METHODS EXISTFasting is in the nature of both humans and animals. It...

TIME TO FASTFasting offers the body and mind a break from stress and a...

THE HIGHEST JEWISH HOLIDAY Why are the holiest days in many religions linked to...

FROM THE BUCHINGER WILHELMI EXPERTSThanks to more than 100 years of clinical fasting expertise...

FASTING IN ÜBERLINGEN & MARBELLA Fasting schedules: How to fast at Buchinger Wilhelmi We...

FASTING & SELF-HEALING ABILITIESAt Buchinger Wilhelmi we strongly believe in the self-healing abilities of...

WE TELL YOU HOW IT REALLY WORKS How to establish good habits When it...

FASTING AND SLEEP What we know about it and tips for a good night’s...