Yin Yoga – Meditation Weeks with Gilbert Grimeau*
With Gilbert Grimeau. The gentle stretching and limbering-up exercises in yin yoga are ideal preparation for meditation. Every day, you will get to know a different meditation technique: Breathing meditation, mindfulness meditation, Japa meditation (mantras), chakra meditation, walking meditation.
Happiness Week with Florence Servan Schreiber*
Florence Servan-Schreiber is an author who offers workshops for corporations and holds lectures on positive psychology and the science of happiness. During Happiness Week, she will show you how to create your own happiness and mobilise your own “superpowers”!