AN IMMUNE BOOST FOR AUTUMN & WINTER
How fasting and micronutrient infusions revitalize the immune system
Autumn and winter are seasons of retreat and regeneration. Like trees shedding their leaves, they invite a mindful pause. A fasting program lightens the load on the body and helps release inner ballast. At the same time, the cold season begins – a phase in which proactively strengthening the immune system is wise. Fasting sets the physiological course for renewal and resilience; micronutrient infusions can purposefully and effectively complement this inner reset.
The Effects of Fasting on the Immune System
Fasting activates essential processes that directly strengthen and regenerate the immune system. At its core is autophagy – an inner cleansing in which damaged cells are broken down. This creates the foundation for the subsequent formation and replacement of cells with young, fully functional immune cells. At the same time, additional benefits support the body’s defenses: chronic low-grade inflammation, which weakens immunity over time, is reduced. Metabolism and hormone balance also harmonize. Because much of our immune system resides in the gut, fasting can purposefully modulate the composition of the gut microbiota. By activating the body’s self-healing capacities, fasting can fundamentally enhance the organism’s resilience.
Micronutrient Infusions:
Targeted Support for Cellular Regeneration
Even the most efficient cellular recycling process still requires the right building blocks for regeneration. Factors such as stress, an impaired gut barrier, or chronic medication can limit the optimal uptake of essential micronutrients. This is precisely where our specially designed micronutrient infusions come in.
Through intravenous administration, the body is supplied directly with essential vitamins, minerals, and antioxidants – without detouring through the digestive tract. Precisely calibrated formulations replenish critical stores while simultaneously supporting detoxification, cellular regeneration, immune defenses, and energy production through specific, highly concentrated active ingredients:
Our Infusion Offering
- Buchinger Detox: Immune and detox booster for fatigue and post-infection recovery.
- Microbiome Restore: Focuses on gut health to reinforce the body’s primary immune barrier.
- Mito Energy: Revitalizes the cellular powerhouses (mitochondria) to enhance vitality.
- Amino Regeneration: Optimizes rebuilding and strengthens tissues during recovery phases.
- Neurobalance: Targeted neuro support for chronic fatigue and long-term stress.
We’re here for you: Feel free to ask any questions about our offering and your stay without obligation via our contact form.
Synergy for Vitality and Longevity
The combination of the cleansing impulse of traditional fasting and the modern, highly effective power of our infusions offers a synergistic strategy for long term health and quality of life. Harness this unique boost to profoundly strengthen your cellular health and meet everyday life with a revitalized, resilient body.
Our Fasting Clinics in Autumn & Winter
Überlingen on Lake Constance – serenity, clarity, and inner reflection
When mist drifts across the lake and walks through the vineyards become meditative moments, space opens for regeneration and deep rest. The clear air strengthens the respiratory system and circulation, making the body more receptive to the natural processes set in motion by a fasting program.
During Advent
A moodful program of classical music, inspiring readings and art, a yoga retreat, a Longevity Science Week, and excursions to the most beautiful Christmas markets – with a Christmas Eve celebration, a torchlit walk, and a New Year’s Eve concert as festive highlights. Treat yourself to a contemplative retreat that nourishes body, mind, and soul and guides you into the new year with renewed clarity.
Marbella – Light and Lightness in Autumn & Winter
On Spain’s southern coast, even in winter the light is a reliable companion. Mild temperatures and movement in the fresh air promote vitamin D production, lift the mood, and support the immune system. Walks by the sea or outdoor yoga harmonize with the fasting experience, enhancing physical and emotional well-being.
During Advent
A contemplative Christmas program with weekly themes ranging from mindfulness, brain fitness, and women’s health to an inspiring Stars Week. Look forward to meditations, yoga, hands-on workshops, and masterclasses by renowned figures such as Perla Servan-Schreiber, Michael Braungart, and Monika Griefahn – offering fresh inspiration for body, mind, and soul.
In short: Fasting activates autophagy, reduces silent inflammation, harmonizes metabolism and hormones, and can positively modulate the gut microbiota – key levers for a more robust immune system. Micronutrient infusions purposefully complement this process by delivering essential vitamins, minerals, and antioxidants directly, thereby supporting cellular regeneration, detoxification, energy production, and neural balance. Featured infusion lines include Buchinger Detox, Microbiome Restore, Mito Energy, Amino Regeneration, and Neurobalance. Finally, the seasonal strengths of our Überlingen and Marbella locations are highlighted as ideal settings for fasting and immune support.
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