Annual calendar of activities and events
To give you a clear picture of what’s going on at Buchinger Wilhelmi all year round, we have put together an annual calendar of activities and events, sorted by subject.
2026 – At a glance
September
- 14. – 27.09.2026 • Semaines Francophones
- 20. – 26.09.2026 • Sophrology Seminar: Feel Better – Live Better
- 27.09. – 04.10.2026 • Art Week: All about colours
October
- 05.– 09.10.2026 • The Longevity Science Week
November
- 02. – 15.11.2026 • Semaines Francophones
- 16. – 20.11.2026 • Mindfulness Meditation Week
- 23. – 28.11.2026 • Theater Workshop
December
- 20. – 27.12.2026 • Art Week: Celestial Inspiration
2027 – At a glance
January
- 04.01. – 10.01.2027: Workshop: Letting Go. Finding Your Focus. Moving Forward.
- 25.01. – 30.01.2027:Yoga Transformation Retreat
February
- 07.02. – 13.02.2027: Meditating During Lent
- 14.02. – 28.02.2027: Semaines Francophones
March
- 15.03. – 19.03.2027: Mindfulness Meditation Week
- 21.03. – 28.03.2027: Art Week: Growing Plants
May
- 24.05. – 28.05.2027: Happiness Week
June
- 21.06. – 27.06.2027: Women Health Weeks
July
- 11.07. – 18.07.2027: Art Week: Summer Lights
- 19.07. – 25.07.2027: Workshop Sunshine, Strengths and Upward Spirals
August
- 16.08. – 20.08.2027: Mindfulness Meditation Week
September
- 12.09. – 26.09.2027: Semaines Francophones
- 26.09. – 03.10.2027: Art Week: All about colours
October
- 25.10. – 31.10.2027: Women Health Weeks
November
- 07.11. – 21.11.2027: Semaines Francophones
December
- 06.12. – 10.12.2027: Mindfulness Meditation Week
- 19.12. – 26.12.2027: Art Week: Celesial Inspiration
*All events are free of charge as part of our Buchinger Wilhelmi program.
Meditation and Ashwednesday Ritual
with Jesuit and Zen Master Niklaus Brantschen & Dr. Françoise Wilhelmi de Toledo*
During Lent, learn how to meditate from the renowned Jesuit and Zen master Niklaus Brantschen.
Date
15 – 20 February 2026
Language
German & English
Semaines Francophones
with Dr. Robin Mesnage & the Buchinger Wilhelmi team*
For two weeks, Buchinger Wilhelmi will be celebrating Francophonie. During this time, we will be offering the main speakers’ talks, the evening programmes and a number of other activities throughout the day in French, to enrich your stay and your fasting experience.
This year, the programme explores health from a variety of perspectives: the mechanisms and benefits of fasting, nutrition and the microbiome, as well as emotions, creativity, art and self-awareness.
Dr Robin Mesnage and the Buchinger Wilhelmi team will share the latest scientific insights on fasting and health. In particular, we’ll be hosting a keto cooking demonstration, offering a hands-on introduction to the principles of a low-carbohydrate diet. The programme will also include a session on emotional rebalancing.
- In November 2026, a new programme will be added, specially curated by Florence Servan-Schreiber, bestselling author and expert in positive psychology. Writing to experience joy: six encounters with writing to discover oneself and to engage with one another with respect, connection and freedom. You don’t need to be able to ‘write well’. All you need is the desire to explore how writing can help us get to know ourselves better, reflect on our lives and connect with others.
- In February 2027, we look forward to welcoming Jean Montagard. Jean Montagard is an internationally recognized expert in vegetarian organic cuisine and offers insights into his delicious and sustainable cooking through lectures and cooking classes.
Dates
14 – 27 September 2026
2 – 15 November 2026
14 – 28 February 2027
12 – 26 September 2027
7 – 21 November 2027
About the speaker
Dr. Robin Mesnage is the Scientific Director of the Buchinger Wilhelmi clinics and the successor to Dr. Françoise Wilhelmi de Toledo. A highly sought-after speaker, he regularly presents at international scientific conferences. His research has resulted in more than 100 scientific publications, cited over 10,000 times.
Thanks to his work on the effects of pesticides and other contaminants on the gut microbiome, he is among the top 1% most cited scientists worldwide. He also works at the Department of Nutrition at King’s College London, where he conducted research for ten years.
In September: Gaëlle Dehaze is a qualified sophrologist with a Master’s degree in Caycedian Sophrology. Shaped by an international upbringing, numerous moves and personal losses, she has developed a strong ability to adapt and a mindful approach to happiness and quality of life. Through meditation and neuroscience, she discovered the effects of breathing, movement and mental techniques. Since 2021, she has been helping people to find greater serenity, wellbeing and fulfilment in their lives.
In November: Florence Servan-Schreiber is an author, journalist, lecturer and speaker specialising in positive psychology and happiness research. Among other subjects, she studied transpersonal psychology, sustainable management and positive psychology in the USA. Following roles in the field of continuing professional development, as well as at Psychologies Magazine and Lagardère Active, she began to focus more intensively on researching and promoting well-being and personal development. She became particularly well-known for her bestsellers *3 Kifs par jour* and *Power Patate*. As a speaker and trainer, she has worked for more than 500 companies and also teaches the principles of positive psychology at university level.
In February: Jean Montagard is an internationally recognized expert in vegetarian organic cuisine, a cookbook author, and a longtime instructor with a deep passion for healthy and sustainable eating. Blandine Montagard is a certified Pilates instructor and former dancer who, drawing on her extensive experience, teaches body awareness, fluid movement, and harmonious posture.
Programme schedule: 14 – 27 September 2026
Monday 14 September 2026 – Medical lecture: The secrets of the gut microbiome / Dr Robin Mesnage
Our digestive tract is home to an incredible number of bacteria. The latest scientific findings on this microbial world living within us are currently revolutionising medicine and paving the way for new therapeutic possibilities.
Tuesday 15 September 2026 – Medical lecture: Scientific research at the Buchinger Wilhelmi Clinics / Dr Robin Mesnage
An overview of the key findings from the scientific department documenting the safety and therapeutic effects of the Buchinger Wilhelmi fasting method. Exclusive information on the research studies.
Wednesday 16 September 2026 – Cooking workshop: Let’s go Keto / Birgitt Bley
Information and tasty treats from the Buchinger-Wilhelmi kitchen for your ketogenic programme at home.
Thursday 17 September 2026 – Guest talk: Cycling through France and Germany / Danielle Vochim, guest of the house
Cycling is a great way to escape the daily grind. Brittany, Burgundy, Normandy, the banks of the Loire and along the Danube, or even all the way round Lake Constance… From planning your route to choosing the right kit, you’ll learn everything there is to know about the joys of cycling.
Friday 18 September 2026 – Talk: Emotional Balancing / Thomas Lutz
The conscious integration of unresolved conflicts.
Our body’s cells store everything we have experienced. Over time, unprocessed experiences (stress, accidents, shock, trauma, etc.) can trigger numerous tensions, blockages, depression, anxieties, etc.
Saturday 19 September 2026 – Guest lecture: Material Art: Between Transformation, Value and Memory / Danielle Vochims, guest of the house
What makes an unremarkable material the starting point for a work of art? And what happens when everyday or ephemeral materials take on a new meaning?
Sunday 20 September 2026 Introductory talk: Sophrology / Gaelle Dehaze
Monday 21 September 2026 – 1st workshop / Gaelle Dehaze: Well-being and stress
Breathing and serenity: Specific technique / Questions and answers
Tuesday 22 September 2026 – 2nd workshop / Gaelle Dehaze: Well-being and stress
Relieving Tension: Specific Technique / Questions and Answers
Wednesday 23 September 2026 – Cooking Class: A Happy Gut – Recipes for a Strong Microbiome / Marie Balay
Discover how a varied diet strengthens your microbiome and improves your wellbeing!
Thursday 24 September 2026 – 3rd workshop with Gaelle Dehaze: Well-being and Stress
Somatisation of the Positive: Specific Technique / Questions and Answers
Thursday 24 September 2026 – Medical Lecture: Everyday Toxins / Dr Robin Mesnage
Protecting your health in a polluted world: Discover strategies to protect yourself from exposure to chemicals that harm our health and the environment, including pesticides, plastics, flame retardants, and indoor and air pollution.
Friday 25 September 2026 – 4th workshop with Gaelle Dehaze: Well-being and Stress
A positive outlook on the future: Specific technique / Questions and answers
Saturday 26 September 2026 – 5th workshop with Gaelle Dehaze: Well-being and Stress
Gratitude: Specific technique / Questions and answers
Programme schedule: 2 – 15 November 2026
Monday 2 November 2026 – Medical lecture: The secrets of the gut microbiome / Dr Robin Mesnage
Our digestive tract is home to an incredible number of bacteria. The latest scientific findings on this microbial world that lives within us are currently revolutionising medicine and paving the way for new therapeutic possibilities.
Tuesday 3 November 2026 – Medical lecture: Scientific research at the Buchinger Wilhelmi Clinics / Dr Robin Mesnage
An overview of the key findings from the scientific department documenting the safety and therapeutic effects of the Buchinger Wilhelmi fasting method. Exclusive information on the research studies.
Wednesday 4 November 2026 – Cookery Class: A Happy Gut – Recipes for a Strong Microbiome / Marie Balay
Discover how a varied diet strengthens your microbiome and improves your wellbeing!
Thursday 5 November 2026 – 1st workshop / Florence Servan-Schreiber: Very gently
A playful and unassuming first step towards gently finding one’s place in the group without exposing oneself
Friday 6 November 2026 – 2nd workshop / Florence Servan-Schreiber: Impressive
Allowing oneself to be guided by curiosity rather than the pressure to perform, in order to value oneself without judging oneself
Friday 6 November 2026 – Lecture: Emotional Balancing / Thomas Lutz
The conscious integration of unresolved conflicts.
Our body’s cells store everything we have experienced. Over time, unprocessed experiences (stress, accidents, shock, trauma, etc.) can trigger numerous tensions, blockages, depression, anxiety, etc.
Saturday 7 November 2026 – 3rd workshop with Florence Servan-Schreiber: Light
Guided writing to help us let go of what we no longer need to process after our stay
Sunday 8 November 2026 – 4th workshop with Florence Servan-Schreiber: Joyful
Celebrating gratitude, happiness, hope and the relationships that sustain us
Monday 9 November 2026 – 5th workshop with Florence Servan-Schreiber: Together
A session in which texts are created collaboratively by the group. A moment of shared creativity, blending play and camaraderie.
Tuesday 10 November 2026 – 6th workshop with Florence Servan-Schreiber: More Life
Enjoying the future through valuable, original and inspiring exercises
Wednesday 11 November 2026 – Demonstration Kitchen: Get fit with delicious salads, herbs, flowers and tasty salad dressings / Marie Balay
Fresh salads contain a wealth of vitamins and minerals, making them the true ‘light’ foods.
Thursday 12 November 2026 – Medical lecture: Everyday toxins / Dr Robin Mesnage
Protecting your health in a polluted world. Discover strategies to protect yourself from exposure to chemicals that harm our health and the environment, including pesticides, plastics, flame retardants, and indoor and air pollution.
Saturday 14 November 2026 – Buchinger Night Fever (Dance) / Sabrina
Join us for an unforgettable night filled with hits from the 80s and 90s – simply dance the stress away and enjoy great music, fun and a fantastic atmosphere. We can’t wait to see you!
Programme schedule: 14 - 28 February 2026
Ranked among the best chefs and an internationally recognized expert in organic vegetarian cuisine,
Jean Montagard holds a DESS (postgraduate diploma) in culinary arts from the University of Nice Sophia Antipolis.
Having taught for 35 years at the Lycée Hôtelier de Nice, he has developed deep expertise in passing on his culinary know-how. This culinary enthusiast is convinced of the key role that a healthy, environmentally friendly diet plays in maintaining good health.
The author of numerous books, including *Grande cuisine végétarienne* and *Végétarien facile et quotidien*,
available at the Clinic’s shop, he is also a consultant on organic food.
His many travels around the world have enabled him to create a wide array of delicious vegetarian recipes, all made with organic ingredients.
Jean Montagard will offer six lectures and cooking classes.
Language
French
Mindfulness Meditation Week
with Lharampa Tenzin Kalden*
Lharampa Tenzin Kalden is a Buddhist monk and meditation instructor who teaches traditional mindfulness meditation methods and Tibetan Lu Jong yoga. Learn how to bring more mindfulness into your life and thoughts. Mindfulness meditation promotes mental harmony and physical health.
Dates
17 – 21 August 2026
16 – 20 November 2026
15 – 19 March 2027
16 – 20 August 2027
6 – 10 December 2027
Further information
Practising mindfulness plays a central role in Buddhism. Being mindful means being in the present moment. According to Buddhist teachings, we are conscious of our emotions, thoughts and actions in the here and now. At every moment, our mind is alert and knows what impact our actions will have on others and on the environment. Mindfulness is considered a clear, neutral spirit that does not judge or appraise.
There are four aspects to mindfulness: mindfulness of one’s own body, one’s feelings, thoughts and actions. Those who practice mindfulness are aware at all times of samsara, the repetitive everlasting cycle of habit, and live their lives for the good of all sentient beings.
Mindfulness Meditation Week is run by Tenzin Kalden, who was born in Tibet and grew up in Europe. He became a monk at the age of 11 and studied at the Sera Monastic University in South India for 17 years, where he graduated in the five great sciences of Buddhism. He was awarded the title of Rabjampa and achieved the highest scholastic title of Lharampa. For 14 years, Lharampa Tenzin Kalden has organized training courses in Buddhist philosophy and psyschology, as well as meditation retreats in Europe.
Content of the mindfulness seminar:
- Meditation and Tibetan Lu Jong yoga for the five elements
- Mindfulness meditation and walking meditation
- Buddhist psychology for more harmony and health
- Healing mantras and chakra cleansing exercises derived from Tibetan Buddhism
- Meditation and exercises against stress and burnout
- Lecture: “Dealing with sorrowful emotions using exercises for mindfulness meditation”
- Lecture: “Buddhist philosophy as a basis for meditation”
- Lecture: “The therapeutic benefits of buddhist tantra
Languages
German & English
Art Weeks
with Joanna Klakla and Ursula Erchinger*
Get creative at the Buchinger Wilhelmi Art Weeks! This is a unique opportunity to work in the art atelier under the guidance of independent artists Joanna Klakla and Ursula Erchinger.
Four times a year, the Art Weeks offer guests at our clinic the chance to develop their artistic skills in an inspiring environment. The atelier is open for three hours a day during this time and has everything you need to explore your creative side at your own pace.

Dates
27 September – 4 October 2026: All about colours
20 – 27 December 2026: Celestial Inspiration
21 – 28 March 2027: Growing Plants
11 – 18 July 2027: Summer Lights
26 September – 3 October 2027: All about colours
19 – 26 December 2027: Celestial Inspiration
Programme schedule 'All about colors': 27 September – 04 October 2026
Immerse yourself in the fascinating world of colors and discover how colors affect us not only on canvas, but also within ourselves. Led by artists Joanna Klakla and Ursula Erchinger, you can look forward to a creative week filled with colors, pigments, and experimentation with various painting and drawing techniques.
In keeping with the philosophy of Buchinger fasting, which renews the body through fasting, Art Week also offers a profound spiritual experience. In this creative space, you will have the opportunity to rediscover yourself, free your mind, and draw inspiration from the colors and shapes that emerge on canvas or paper in the studio.
Give your creativity new space and let the power of colors take you on a journey of renewal and inspiration.
The studio is open 7 days a week for 3 hours each day.
The art instructors are Joanna Klakla and Ursula Erchinger.
Programme schedule 'Celestial Inspiration': 20 – 27 December 2026
In the special atmosphere of the Christmas season, we offer you the chance to take a spiritual and creative time out. Our “Celestial Inspirations” Art Week is ideal for anyone looking for inner calm, magic and new inspiration during this contemplative period. Look up at the skies and discover the beauty and secrets of the nighttime landscape, the blue hour and the celestial wonders. Be inspired by nature and the history of art, and find new perspectives for your creative journey.
Under the supervision of artists Joanna Klakla and Ursula Erchinger, you can look forward to a week filled with experimenting and experiencing art. Explore the world of experimental printing, work with monotypes and discover new forms of expression through painting and drawing.
This Art Week gives you space for personal development and inner reflection and the opportunity to create your own art projects.
Experience a magical time of creative fulfilment and inner renewal – a journey to the stars that will enhance your art and lift your spirit.
The atelier is open for 3 hours a day over 7 days.
The art instructors are Joanna Klakla and Ursula Erchinger
Programme schedule 'Growing Plants': 21 – 28 March 2027
During Spring ART Week, we’ll focus on the theme “Growing Plants”—the growth of plants serves as a symbol for natural processes in art, nature, and our own bodies. Inspired by the beauty and diversity of the shapes, colors, and textures of plants and flowers, we’ll dive deep into the world of creativity.
Using techniques such as acrylic, gouache, and oil painting, as well as drawings with pastels, charcoal, and ink, and experiments with plants and printing inks, we create unique images. Through layers of color, textures, and overlays, an organic, intuitive creative process emerges—full of change and unfolding. At the same time, we reflect on our own inner transformation.
The combination of individual creativity and the group’s dynamic gives rise to artistic expression—a parallel to the inner processes of renewal we experience when fasting both mind and body. Much like nature, humans also go through various phases: the body regenerates, the senses sharpen, and the mind opens up to new inspirations. The fasting period is ideal for creative renewal.
The studio is open 3 hours a day, 7 days a week. At the end of ART Week, the participants’ works will be presented at a studio cocktail reception.
The art instructors are Joanna Klakla and Ursula Erchinger
Programme schedule 'Summer lights': 11 – 18 July 2027
Summer-ART Week is held under the inspiring theme “Summer Lights” and invites you to immerse yourself in a world full of colors, light, and a vibrant summer atmosphere. During this special week, everything revolves around the magic of light, which reflects summer in all its splendor. The workshop offers participants the opportunity to experiment with various media and bring their creative vision to life through painting, drawing, and collage.
“Summer Lights” is an invitation to capture the warm, luminous moments of summer. Inspired by the summer landscape of Lake Constance, works from art history, or your own imagination, we will experiment with light and shadow. The vibrant colors of summer reflect the renewal and blossoming that come from fasting.
Joanna Klakla and Ursula Erchinger will guide you through the week, sharing their knowledge and ensuring that you leave the workshop with new ideas and inspiration. Space will be created for personal growth and creative experimentation, so that by the end of the week, a collection of impressive images will emerge that reflect the special atmosphere of summer.
The studio is open for 3 hours each day over 7 days. At the end of ART Week, the participants’ works will be presented during a studio cocktail reception.
The art instructors are Joanna Klakla and Ursula Erchinger
Further information
The focus is on experimenting with different techniques and materials. The aim of the Art Weeks is to discover and foster your own personal artistic expression. Let yourself be guided by the artists’ inspiring ideas and develop your own creative works in a supportive and open atmosphere.
Immerse yourself in the world of art. Your creative journey begins here!
Buchinger Wilhelmi has a well-equipped atelier with a wide choice of materials for painting, drawing, modelling and printing. Outside of the Art Weeks, it is open twice a week for creative work and offers an inspiring environment to develop your own artistic ideas. Like fasting, doing art helps the mind and body to regenerate. It heightens the senses and opens the mind for inspiration and creative development. Let the unique combination of art and therapy inspire you!
INSTRUCTORS
The atelier is run by Joanna Klakla, an experienced artist and teacher. She studied art and art education at the University of National Education Commission in Krakow, Poland, and now lives and works as an independent artist and art teacher on Lake Constance. Her techniques include painting, woodcuts and collage. Under her guidance you will develop your creative skills and learn new techniques.
The second instructor at our atelier is Ursula Erchinger, an independent artist with a studio in Überlingen. She completed an academic degree in art and education and her work focuses on painting and drawing.
Use this unique opportunity to start your artistic journey in a professional and supportive environment!
Languages
German, English & French
The Longevity Science Week
with the Buchinger Wilhelmi Science team*
Join us for an enlightening Science Week dedicated to the theme of “Therapeutic Fasting and the Microbiome.” Discover the profound connection between therapeutic fasting and the microbiome, the community of trillions of microorganisms living in and on our bodies.

At Buchinger Wilhelmi Clinic, our expertise in therapeutic fasting stands out due to our commitment to scientific validation and evidence-based outcomes. We are the ONLY place that validates, tests and amplifies their own product scientifically and hence can almost guarantee certain outcomes. Our scientific team wants to share this with you by a series of engaging lectures, hands-on workshops, and interactive discussions with world-renowned experts in nutrition, fasting, and microbiome research.
Participants will have the unique opportunity to learn about the latest scientific advancements, explore personalized fasting protocols, and understand the pivotal role of the microbiome in health and disease. You will even be able to have the opportunity to gain first-hand experience of scientific research by cultivating the microbes that live on their skin.
Dates
15 – 20 June 2026
5 – 9 October 2026
Programme schedule: 15. – 20.06.2026
Monday, 15 June, 8.00 p.m. • Evening lecture – The mysteries of the gut microbiome:
Our digestive tract is home to an incredible number of bacteria. The latest scientific findings about this microbial world are currently revolutionising medicine and opening up new therapeutic possibilities. / Dr Robin Mesnage
Tuesday, 16 June, 9.30 a.m. – 10.00 a.m. • The scientific department will be opened for visit:
Members of the science team will be welcoming you to answer your questions and explain you their work in the realisation of scientific studies.
Tuesday, 16 June, 10.00 a.m. – 12.00 p.m. • Microbial art workshop:
Join us for a unique microbiome art workshop where science meets creativity. Using real microscope images as inspiration, explore the vibrant ecosystem of the gut microbiome through collage and watercolor techniques. Let’s transform the unseen world within us into stunning visual art!
Wednesday, 17 June • Workshop:
How We Make DNA Visible (See weekly programme for times).
Friday, 19 June, 8.00 p.m. • Evening lecture –FastForward presentation on the study for a better understanding of the crucial phase after fasting:
The new research study ongoing in our clinic aims to study how to improve the food reintroduction and help our patients adopting a healthy lifestyle after fasting. Practical tips for a better blood sugar control and mindful eating will be offered. / Marie Knufinke
Saturday, 20 June, 8.00 p.m. • Evening lecture – Recent scientific discoveries about this microbial world are revolutionising medicine and opening up new therapeutic possibilities and scientific research at the Buchinger Wilhelmi clinics:
An overview of the major achievements of the scientific department to document the safety and therapeutic effects of the Buchinger Wilhelmi.
Programme schedule: 05. – 09.10.2026
Workshop: How We Make DNA Visible (See weekly programme for times).
Monday, 5 October, 7.30 p.m. • Evening lecture – Therapeutic Fasting and Women’s Health: Cycle Regulation and Peri to Menopausal Changes:
This scientific lecture presents current findings on the effects of therapeutic fasting on the female cycle as well as on peri and menopausal symptoms. It is based both on clinical data collected in our clinic and on international research findings, which are placed into a medical context. / Marie Knufinke
Tuesday, 6 October, 7.30 p.m. • Evening lecture – The mysteries of the gut microbiome:
Our digestive tract is home to an incredible number of bacteria. The latest scientific findings about this microbial world are currently revolutionising medicine and opening up new therapeutic possibilities. / Dr Robin Mesnage
Wednesday, 7 October • The scientific department will be opened for visit:
Members of the science team will be welcoming you to answer your questions and explain you their work in the realisation of scientific studies.
Wednesday, 7 October, 10,00 a.m. – 12.00 p.m. • Microbial art workshop:
Join us for a unique microbiome art workshop where science meets creativity. Using real microscope images as inspiration, explore the vibrant ecosystem of the gut microbiome through collage and watercolor techniques. Let’s transform the unseen world within us into stunning visual art!
Friday, 9 October, 5.00 p.m. • Evening lecture – FastForward presentation on the study for a better understanding of the crucial phase after fasting:
The new research study ongoing in our clinic aims to study how to improve the food reintroduction and help our patients adopting a healthy lifestyle after fasting. Practical tips for a better blood sugar control and mindful eating will be offered. / Marie Knufinke
About the speaker
Dr. Robin Mesnage is the Scientific Director of the Buchinger Wilhelmi Clinics, where he leads research studies to scientifically document the effects of fasting and to integrate cutting-edge diagnostics into the therapeutic journey of patients. He also works in the Department of Nutrition at King’s College London, where he holds a research fellow position to investigate the role of the gut microbiome in the health benefits of plant foods. Additionally, he is a keynote speaker, regularly offering lectures on scientific topics, and has served as an expert on the regulation of human health effects of chemical pollutants for the French government and occasionally for the European Parliament. His research has resulted in the publication of over 100 scientific articles, cited more than 8,000 times. He is among the top 1 percent of cited scientists worldwide for his work on the health effects of pollution.
Language
English
Women’s Health Weeks – Strength, Clarity, and Hormonal Balance
with the Buchinger Wilhelmi team*
Two intensive weeks dedicated to women’s health, with a focus on hormones, menopause, and renewed vitality. You will receive medically grounded knowledge and practical guidance from female physicians and experts on pre-, peri-, and postmenopause, naturopathic approaches, and the possibilities and limitations of bioidentical hormone therapy. The program is complemented by emotional bodywork and hormone yoga, hormone-friendly nutrition, pelvic floor training, psychological guidance, and the latest studies on therapeutic fasting and the menstrual cycle.

An accompanying art workshop creates space for expression and integration. For women who want to meet themselves anew – clear, empowered, and connected.
Date
14 – 27 June 2027
25- 31 October 2027
Further information
The focus is on hormones and menopause, from pre- through peri- to postmenopause. The program opens with an introductory lecture by Dr. Verena Buchinger, outlining the key themes of the week and providing a medical perspective on the interplay between hormones, the body, the psyche, and life stage. In the days that follow, medical lectures explore the physiological development of the female hormonal system and offer evidence-based perspectives on naturopathic approaches as well as the possibilities and limitations of bioidentical hormone therapy.
Running in parallel throughout the week, body oriented emotional work for hormonal health forms a common thread. In four consecutive workshop sessions, Wiebke Lehmann combines physical exercises including hormone yoga with emotional process work, addressing themes such as anger, shame, and guilt as resources for living feminine energy with greater clarity and strength. Complementing this, Birgit Bley offers practical guidance in a Hormone Food teaching kitchen, demonstrating how hormone friendly nutrition especially during peri and postmenopause can be integrated into everyday life, using high quality oils, medicinal herbs, and sustainable strategies. Movement is also firmly embedded in the program, including a focus on pelvic floor training, which is often particularly effective during fasting.
The psychological dimension of menopause is also addressed. Dr. Lisa Green, lead psychologist at the clinic, explains how this period of hormonal change can be seen as an opportunity for realignment. As maternal and nurturing hormonal patterns decline and social roles shift, many women discover new space to reconnect with their own needs, self care, and inner direction. The program is further enriched by current scientific insights. PhD Marie Knufinke presents the latest research findings on the relationship between therapeutic fasting, the female cycle, and peri and menopausal symptoms. The week concludes with an art workshop in the clinic’s art studio, offering a creative exploration of femininity and expression, and providing space to integrate the inner shifts that have been set in motion.
Program Schedule
Monday, 20 July, 3:30 PM • Introductory lecture / Dr Verena Buchinger
Presentation of the week’s key themes and a medical overview of the interaction between hormones, body, mind, and life stages.
Tuesday, 21 July, 2:10 PM • Movement – Pelvic floor training / Christel Kessler
This is a physiotherapeutic continence training for women. The rhythm and strength of breathing are used to activate the pelvic floor, while mental and psychological self regulation is trained. Pelvic floor training improves bladder and bowel capacity and reactivates muscular continence support.
Tuesday, 21 July, 7:30 PM • Medical lecture / Dr Verena Buchinger
This lecture explores the development of the female hormonal system from premenopause through perimenopause to postmenopause. It also addresses naturopathic approaches and the possibilities and limits of bioidentical hormone therapy in an individual, evidence based, and holistic way.
Wednesday, 22 July, 3:00 PM • Session 1 – Femininity and hormonal health / Wiebke Lehmann
Femininity and hormonal health, including hormone yoga and reflection on symptoms.
Wednesday, 22 July, 5:00 PM & 7:30 PM • Teaching kitchen: Hormone food / Birgitt Bley
Hormonal balance on the plate. Learn how to influence your hormonal system through nutrition in a practical and scientifically grounded way, supporting energy, balance, and a positive body experience.
Friday, 24 July, 3:30 PM • Medical lecture / Dr Verena Buchinger
This lecture focuses on the development of the female hormonal system, as well as naturopathic approaches and the possibilities and limits of bioidentical hormone therapy, presented in an evidence based and holistic context.
Saturday, 25 July, 10:30 AM • Session 2 – Feelings / Wiebke Lehmann
Emotions as a force for transformation and the development of emotional awareness.
Saturday, 25 July, 3:00 PM • Art workshop / Joanna Klakla
“Roots, Growth, Blooming – The nature of womanhood”
As part of the Women’s Health Week, this workshop invites participants to explore feminine energy in a poetic and metaphorical way. Through plant and floral motifs, we approach the essence of femininity, rooting, blooming, growing, and unfolding. Artist Joanna Klakla presents selected works from her series “Growing Up,” currently shown in her solo exhibition “Metamorphoses” at the Städtische Galerie Fähnle in Überlingen. Her work serves as inspiration for the creative process. Using painting, drawing, and collage, participants create their own visual expressions, both powerful and delicate, grounded and in motion.
Sunday, 26 July, 2:00 PM • Autogenic training / Dr Lisa Green
Tuesday, 28 July, 2:10 PM • Movement – Pelvic floor training / Christel Kessler
Physiotherapeutic continence training for women, supporting breathing, body awareness, and muscular stability.
Tuesday, 28 July, 7:30 PM • Medical lecture / Marie Knufinke
Therapeutic fasting and women’s health, cycle regulation and peri to menopausal changes. This scientific lecture presents current insights into the effects of fasting on the female cycle and menopausal symptoms, based on clinical data from our clinic as well as international research.
Wednesday, 29 July, 3:00 PM • Session 3 – Anger: The sacred fire / Wiebke Lehmann
Anger as a source of primal energy, with exercises to reconnect with inner strength.
Thursday, 30 July, 9:00 AM • Art workshop / Joanna Klakla
A continued exploration of feminine energy through creative expression, inspired by natural forms and personal experience.
Friday, 31 July, 5:00 PM • Session 4 – Guilt and shame / Wiebke Lehmann
Embodiment of guilt and shame through creative and body oriented practices.
Saturday, 1 August, 7:30 PM • Workshop / Birgitt Bley
Workshop and product creation using high quality oils, medicinal herbs, and practical strategies for everyday wellbeing.
Information about the guest speaker
Wiebke Lehmann
Expert in the embodiment of holistic health, with a special focus on women’s health. She works with the transformation of destructive emotions such as anger, guilt, and shame into original inner strength. Her approach connects personal development, growth, nutrition, movement, and biographical work.
Language
English
Sophrology Seminar: Feel Better – Live Better
with Gaëlle Dehaze*
Discover sophrology, often described as the science of happiness. By gently training both body and mind, you can cultivate a deeper sense of calm and well-being. Through guided practice, you will learn to release tension in your personal and professional life, become more aware of positive emotions, and embrace them with gratitude. This process helps to strengthen inner balance and build greater confidence in the future, supporting a more harmonious and fulfilling way of living.
The talks, each accompanied by a tailored exercise, are structured to help you make progress every day by covering six themes: well-being and stress, breathing and serenity, releasing tension, somatizing the positive, a positive attitude toward the future, and positive recall of the past.
Dates
20 – 26 September 2026
Further information
Introduction seminar: Be Better – Live Better
Discover Sophrology as the science of happiness. Through training the body and mind, you develop calmness and wellbeing.
1. Workshop:Wellbeing and Stress
- Breathing and calmness: specific technique
- Questions and answers
2. Workshop: Wellbeing and Stress
- Releasing tension: specific technique
- Questions and answers
3. Workshop: Wellbeing and Stress
- Embodying the positive: specific technique
- Questions and answers
4. Workshop: Wellbeing and Stress
- A positive outlook towards the future: specific technique
- Questions and answers
5. Workshop: Wellbeing and Stress
- Gratitude: specific technique
- Questions and answers
Language
German & French
Theatre Workshop
with Irina Brook*
Experience the joy of theatre and discover how much vitality and lightness can be found in simple exercises and playful exploration. Years of working with actors and non actors alike have shown how empowering and connecting basic theatre warm ups and creative exercises can be for people of all ages.
Look forward to a week of playfulness, curiosity and shared discovery. Through simple exercises, a safe and supportive space is created in which sensitivity and openness can grow and inhibitions can gradually dissolve.
There is nothing to fear. Embrace a journey of self discovery and experience the power of playing together. Especially welcome are those who consider themselves shy or believe they are not suited to theatre.
Dress code: comfortable clothing, barefoot.
Dates
23 – 28 November 2026
About the speaker
Irina Brook is an internationally acclaimed opera and theatre director known for her bold and innovative productions. Her work in opera has garnered attention at some of the world’s most prestigious venues, with recent highlights including her return to the Wiener Staatsoper for Don Pasquale and to Teatro alla Scala for La Rondine. She is set to make her Japanese opera debut with Carmen at the Tokyo Nikikai Opera. Brook’s opera career began with a successful debut directing Mozart’s Die Zauberflöte for the Nederlandse Reisopera.
She has since directed a diverse range of operatic works including Tchaikovsky’s Yevgeny Onegin at the Festival d’Aix-en-Provence, Rossini’s La Cenerentola at Théâtre des Champs-Elysées and Teatro Comunale di Bologna, and Verdi’s La traviata at Opéra de Lille and Teatro Comunale di Bologna. Other notable productions include Handel’s Giulio Cesare at Théâtre des Champs-Elysées, Donizetti’s L’elisir d’amore at Deutsche Oper, and Britten’s A Midsummer Night’s Dream at the Wiener Staatsoper. Her work at Teatro alla Scala includes Die Sieben Todsünden & Mahagonny-Songspiel and Il matrimonio segreto. Born in Paris, Irina Brook grew up immersed in the arts, as the daughter of director Peter Brook and actress Natasha Parry.
She moved to New York at 16 to study acting with Stella Adler, making her stage debut in Off-Broadway productions before transitioning to directing. Her breakthrough as a director came in London in 1996 with Beast on the Moon, followed by several successful productions including Mrs Klein and All’s Well that Ends Well. Her French adaptation of Beast on the Moon, Une Bête sur la Lune, received critical acclaim and won five Molière Awards, including Best Director and Best Play. In 2003, she founded Irina’s Dream Theatre in Paris, through which she has toured globally with productions like Brecht’s Der gute Mensch von Sezuan, Marivaux’s L’Île des Esclaves, and A Midsummer Night’s Dream.
Her work at major festivals includes the Salzburg Festival, Barbican Centre, Spoleto Festival, and her acclaimed production The Island Trilogy, which toured internationally. From 2014 to 2021, Brook served as the Director of the Théâtre National de Nice, where she continued to push artistic boundaries. In 2021, she was appointed Artist-in-Residence at Teatro Stabile del Veneto, where she premiered The House of Us, an interdisciplinary installation based on Hamlet.
She was also named Artist-in-Residence at Château d’Hardelot’s Elizabethan Globe Theatre in 2023. Brook’s contributions to theatre and opera have earned her numerous accolades, including the Chevalier and Officier of the Ordre des Arts et des Lettres, and most recently, in 2023, the Commandeur de l’Ordre des Arts et des Lettres
Language
English
Yoga transformation retreat
with Gilbert Grimeau*
Experience the transformative power of yoga at Buchinger Wilhelmi!
Use this special time of transformation to realign your intuition and potential, and to gain fresh impulses for your path ahead. This intensive Yoga Transformation Retreat offers you the ideal space to do so.

Learn various meditation techniques and breathing exercises, explore your body awareness during yoga classes, and open up new horizons through mantra chanting and much more. It doesn’t matter how much yoga experience you have, as you can find your own intensity through the different levels.
We at Buchinger Wilhelmi want to offer you this particularly protected space for your retreat, your spiritual development, and your transformation. Fasting during the retreat can support you in your transformation, but is not mandatory.
Dates
25 – 30 January 2027
Further information
*Gilbert Grimeau is a yoga and meditation teacher. He has been practicing yoga as a way of life for over 23 years. He began his yoga teacher training 17 years ago in the Sivananda tradition. This was followed by further training in modern styles such as Anusara Yoga, Yin Yoga, and Vinyasa Yoga. He designs his classes holistically, incorporating various elements from different yoga traditions into his sessions. He gained his meditation training and experience at various ashrams in Germany, India, and South America. He is currently deepening his knowledge through training to become a yoga therapist.
He has been an Inspiration Coach at Buchinger Wilhelmi since 2021. Here, he offers our guests a variety of meditation and yoga classes, breath therapy sessions, and therapeutic dance.
The following sessions are scheduled:
Daily
7:30 – 8:10 a.m.: Pranayama – Peace Chanting
8:15 – 8:50 a.m.: Meditation
9:00 – 9:50 a.m.: Yoga Level I
10:00 – 10:50 a.m.: Yoga Level II
Tuesday, Thursday, Friday:
5:15 – 6:30 p.m.: Yoga Therapy (digestive system, heart, respiratory system, musculoskeletal system)
and Saturday afternoon:
5:15 – 6:00 p.m.: Dance It Off – Embark on a journey through the elements! We move intuitively to inspiring music. Free from judgment, you’ll create your own unique dance, and your self-healing can take place.
Wednesday, Thursday, Saturday evenings:
7:30 – 8:30 p.m.: Mantra Yin Yoga / Mantra Meditation / Mantra with Sound
Language
English
Meditating During Lent
with Niklaus Brantschen, Jesuit and Zen master, and with Leonard Wilhelmi*
During Lent, learn how to meditate from the renowned Jesuit and Zen master Niklaus Brantschen.
This week-long seminar focuses on the spiritual dimension of fasting, finding peace and reconnecting with oneself in silence- an aspect that has become increasingly important in our clinics over the past 30 years. Brantschen encourages us to have respect but not fear or the unknown, which can arise during fasting just as it does in meditation. Consciously shifting our focus from external to internal nourishment helps us find and cultivate the stillness within ourselves.
Dates
07- 13 February 2027
About the guest speaker
* Niklaus Brantschen (born 1937) is a Jesuit, Zen master, co-founder of the Lassalle Institute in Bad Schönbrunn, fasting instructor, and author of numerous books, including works on fasting. He joined the Society of Jesus at the age of 22. He studied theology in Fourvière (France) and Tübingen, as well as adult education in Munich. Meditation and interfaith dialogue sparked his interest at an early age.
He took meditation courses with Karlfried Graf Dürckheim and, beginning in 1976, made repeated trips to Kamakura, Japan, to study Zen with Hugo Makibi Enomiya-Lassalle and Yamada Kôun Roshi.
In 1988, Yamada Kôun Roshi conferred upon him the authority to teach, and in 1999, he received confirmation as a Zen master from Glassman Roshi. In the practice of Zen Buddhism, Brantschen sees an enriching, ongoing spiritual path between East and West that can lead to the breaking down of barriers between religions, nations, and races toward the emergence of a single humanity.
Further information
Taking a moment to pause, to reconnect with oneself and find inner calm- this is what many people long for in our times, marked by hustle and bustle, noise, sensory overload, and multiple crises. In the search for relaxation, silence, inner peace, new sources of strength, and the meaning and essence of life, the practice of Zen meditation can be a great help.
But what is Zen, anyway? A mysterious Far Eastern tradition with strange rituals that are difficult to learn? No, says Niklaus Brantschen, a Jesuit and Catholic priest, Zen master, fasting guide, and friend of the family: Zen is nothing exotic neither a mere technique nor an abstract body of doctrine but rather a path of quiet contemplation and deepening that leads inward, from doing and wanting to have to simply being, and finally outward again, into a deeper relationship with the world around us and with the foundation of all being.
For the Zen master, who has been living and teaching the practice of Japanese Zen Buddhism for many years and understands how to bring its essence into a fruitful dialogue with Western Christian spirituality, the connection to fasting is obvious: Both practices support and reinforce one another and lead to heightened mindfulness, more intense self-awareness, and sensitivity to one’s own needs and those of others.
The Three Dimensions of Fasting from a Zen Perspective
Fasting is three-dimensional, just like life itself, says Brantschen. It involves a threefold relationship:
• the relationship with ourselves and caring for ourselves
• the relationship with the world around us, to which we are connected
• the relationship with a greater reality.
In this process, sitting in silence can help us find peace and calmly root ourselves in that place where there is no coming and going, no before and no after. Otto Buchinger himself once said that fasting is essentially a matter of silence, Brantschen quotes the clinic’s founder as saying. Life itself is quiet and powerful, and the power of silence is not merely a sensation but a quality that creates quality of life, according to Brantschen.
The Practice of Zazen: Sitting in Silence
Meditation is one of the most important pillars of Zen. It means being fully present in the moment, so that the mind comes to rest and the experience of stillness and emptiness becomes possible. To meditate, all you need is a chair or a meditation cushion and a quiet place where you feel comfortable. Wear comfortable clothing that doesn’t constrict, so you can focus entirely on the sensation of your breath.
1. Sit on your meditation cushion with your heels together or in the cross-legged position, or sit on the chair with your legs slightly apart, and sit up straight. Keep your back straight, with your head and spine aligned in a straight line.
2. Place your hands in your lap, cupping them so that the tips of your thumbs lightly touch. Keep your upper body relaxed and loose; let your shoulders drop naturally. With your eyes half-closed, let your gaze rest on the floor about two to three meters in front of you, without focusing on anything in particular.
3. Now focus on your breathing. If you like, you can count your breaths or direct your attention entirely to the air flowing in and out. If you notice that your mind is wandering or you’re daydreaming, acknowledge it and then return to your breath. Let your breath flow in and out naturally. It is your anchor during meditation.
4. To end the meditation, open your eyes fully, take a few deep breaths, and stretch your limbs.
Regular meditation has a number of positive effects. For example, it has been proven to reduce susceptibility to stress and alleviate the symptoms of stress-related illnesses. It improves concentration and helps us become calmer, more composed, and more compassionate in our daily lives.
Language
German & English
Workshop: Letting Go. Finding Your Focus. Moving Forward
with Saskia Fehr*
As the New Year approaches and the festive Christmas lights gradually fade, it’s the perfect time to turn inward, let go of the old, and invite the new into your life. This program guides you on a journey of discovery toward greater meaning in your life.

With the help of positive psychology, you will explore the concept of “meaning in life” and discover what matters most to you. Let go of what no longer serves you, and devote the energy and resources you’ve freed up to what lies ahead. Through interactive exercises and group discussions, you will gradually give your life more meaning and purpose.
Dates
04- 09 January 2027
Further information
*About the Seminar Leader: Saskia Fehr is a psychologist specializing in positive psychology and a coach. She is particularly interested in what makes a good life possible; therefore, in her practical work as a coach and trainer for individuals and organizations, she combines insights from the science of well-being with coaching approaches, methods of body-oriented psychotherapy, and insights from various wisdom traditions. She also teaches in a master’s program in positive psychology and is working on a dissertation on flourishing and spiritual awakening. She considers herself a Dharma student and practices Vipassana meditation and Hatha yoga.
Program Schedule
January 4: Introduction to the Program
Introduction to positive psychology and the topic of “meaning in life.”
January 5: Letting Go of What No Longer Serves Us
How can we use gratitude to let go of things that hinder our growth and development? Guided meditation and reflection.
January 6: What Gives My Life Meaning?
Everyone has their own ideas about what gives their life meaning. Together, we’ll explore these sources of meaning. Please bring your smartphone.
January 7: Core Values
Everyone has a personal value system that shapes their perceptions, actions, and identity. Together, we’ll identify these core values.
January 8: The Good Life
What constitutes well-being and a good life ultimately depends on each individual’s subjective assessment. This session focuses on your personal vision of the best possible life.
January 9: The Vision
Through a guided visualization exercise, we’ll develop a powerful vision of a meaningful life and create a personal vision board as a visual aid.
Jan. 10: The Intention
At the end of the week, we’ll reflect on what we’ve developed for ourselves and create a plan for how to integrate our insights into our lives in a sustainable way.
Language
German & English
Workshop: Sunshine, Strengths and Upward Spirals
with Saskia Fehr*
An empowering program for greater emotional well-being.
When the sun is at its zenith and showering us with its energy and warmth, let’s focus on what gives us energy and warmth in our lives: personal strengths and positive emotions. This summer program in positive psychology lays the foundation for your upward spiral of well-being.

Through dynamic and interactive exercises, discussions, guided meditations, and the support of our group, you’ll embark on a journey to explore your unique character strengths. Discover the inherent gifts that empower you, and identify practical strategies for applying them in your daily life to foster a lasting sense of well-being and flow. With the help of positive psychology interventions that focus on forgiveness, gratitude, enjoyment, and optimism, we lay the foundation for your long-term well-being. By regularly experiencing positive emotions, we create a powerful upward spiral of well-being that extends far beyond your time at Buchinger Wilhelmi.
Dates
19- 25 July 2027
Further information
*About the Seminar Leader:
Saskia Fehr is a positive psychologist and coach. With her holistic passion for a good life, she integrates insights from the science of well-being with coaching approaches, methods from body-oriented psychotherapy, and teachings from various wisdom traditions into her practice as a coach and trainer. In addition to her practice, she teaches positive psychology in a master’s program and is pursuing a Ph.D. on the topic of human flourishing and spiritual awakening. Personally, she considers herself a student of the Dhamma and practices Vipassana meditation and Hatha yoga.
The following sessions are planned:
Program Schedule
July 19: Introductory Lecture
An introduction to positive psychology, the science of well-being, and the upcoming workshop program.
July 20: 1. Being at Your Best
Our character strengths are authentic, give us energy, and lead to our best performance. In this session, you will identify your character strengths.
July 21: 2. Applying Your Strengths Strategically
Applying our character strengths in daily life and at work brings numerous benefits. Together, we’ll develop strategies to build and nurture these strengths.
July 22: 3. Cultivating Positive Emotions: Forgiveness
By holding on to what we haven’t forgiven, we ultimately only harm ourselves. In this session, we’ll go through the process of forgiveness together.
July 23: 4. Cultivating Positive Emotions: Gratitude
Feeling gratitude is not the same as being grateful. We’d like to explore this difference and direct our gratitude toward someone we often neglect—ourselves.
July 24: 5. Cultivating Positive Emotions: Mindful Enjoyment
When was the last time you were truly, completely in the here and now? In this session, we’ll engage with the present moment through all our senses.
July 25: 6. Cultivating Positive Emotions: Optimism & Hope
We interpret our reality in either an optimistic or pessimistic way. In this session, we’d like to learn to think more optimistically and plant a seed of hope for the future.
Additionally: Tension and Trauma Releasing Exercise (TRE®)
A series of physical exercises designed to release tension in the body caused by stress and trauma through a natural neurogenic tremor process. – Max. 12 participants
- Exercise for Releasing Tension and Trauma (TRE®)
- Neurogenic Tremor: Physical exercises to release physical tension caused by stress and trauma
Language
German & English
*All events are free of charge as part of our Buchinger Wilhelmi program.






