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Buchinger Wilhelmi at home: our new podcast and YouTube channel

Steffanie Hornstein - 30/11/2020 - 0 comments

We want to give you valuable inspiration to enable you to live a healthier, more balanced life at home, too. That’s why we now present you with a range of important and interesting topics online: Try out our Buchinger Wilhelmi Amplius podcast and our YouTube channel!

Information on all aspects of therapeutic fasting, yoga, meditation, sport, recipes and scientific facts on YouTube

In future, you will be able to see what is new in our clinics on Lake Constance and in Marbella at any time from your home. Take a look at our YouTube channel! It is organised in clearly arranged playlists. Some videos take a look behind the scenes at our two fasting clinics, while others provide information on the latest publications and studies on fasting.

In our Fasting Science playlist our doctors and international fasting experts talk about topics related to therapeutic fasting. Find out more about what happens to your body during fasting.

In our Q&A videos, we answer frequently asked questions about therapeutic fasting and health: How much exercise can my body cope with while I am fasting? How does fasting influence the microbiome? And am I allowed to drink coffee while I am fasting?

We also offer you a range of sports videos to help you keep active at home. Watch yoga lessons, fitness exercises and qigong with the trainers you know from our clinics whenever you want to do yourself and your body some good. Or visit our Healthy Nutrition playlist to get some ideas for healthy, tasty recipes. Senior Expert Gastronomy Hubert Hohler (previous head chef) and head chef Fernando Sánchez will take you through them step by step.

Podcast: Get inspiration on therapeutic fasting, nutrition and a healthy lifestyle

If you are someone who is more auditory than visual, or if you have time to listen to an interesting article on your journey to work, during a morning walk or as you do the housework, then our English-language podcast might be just the thing for you. It combines scientific knowledge on nutrition and health with inspiration to achieve greater satisfaction. You can find out all about the health aspects of fasting with information from reliable sources. But we also look beyond therapeutic fasting itself, and offer you useful tips and practical guidelines to boost your physical and emotional well-being. We talk to specialists about the advantages and disadvantages of various forms of nutrition. In addition, we welcome guests from different areas of spiritual development. Each episode is dedicated to a different topic relating to mental and physical health.

Pdcast Buchinger Wilhelmi

The aim of our podcast is to help you set your own course for a healthier and happier life. Increase your resistance to everyday stress factors and learn to live your day-to-day life with greater consciousness. Everyone is welcome to listen free of charge!