Yoga Transformation Retreat

YOGA TRANSFORMATION RETREAT IN ÜBERLINGEN

Experience the transformative power of yoga at Buchinger Wilhelmi!

Letting go of the old, allowing change to happen, and realigning yourself: This intense yoga transformation retreat is your opportunity to do so.

Learn various meditation techniques and breathing exercises, explore your body awareness during yoga classes, and open up new horizons through mantra chanting and much more. It doesn’t matter how much yoga experience you have, as you can find your own intensity through the different levels.

We at Buchinger Wilhelmi want to offer you this particularly protected space for your retreat, your spiritual development, and your transformation. Fasting during the retreat can support you in your transformation, but is not mandatory.

About the yoga and meditation instructor

Gilbert Grimeau is a yoga and meditation instructor. He has practised yoga for more than 23 years as a life philosophy. Gilbert started training as a yoga instructor in the Sivananda tradition 17 years ago. Following this, he completed further courses in modern styles like Anusara, Yin and Vinyasa yoga. His courses are designed to be integral, incorporating elements from various yoga styles. He learned and experienced meditation in various ashrams in Germany, India and South America.He is currently deepening his knowledge by training to become a yoga therapist.

Since 2021 he has been an Inspiration Coach at Buchinger Wilhelmi, where he offers our guests various meditation and yoga classes, breathing therapy classes and therapeutic dancing.

Get to know Gilbert Grimeau

The following classes are planned:

Daily

7:30–8:10 a.m.: Pranayama – Peace Chanting

8:15–8:50 a.m.: Meditation

9:00–09:50 a.m.: Yoga Level I

10:00–10:50 a.m.: Yoga Level II

 

Monday, Tuesday, Friday:

5:15–6:30 p.m.: Yoga therapy (digestive system, heart, respiratory system, musculoskeletal system)

 

Saturday afternoon:

5:15–6.00 p.m.: Dance It Off (Embark on a journey through the elements and move intuitively to inspiring music. Without judgement, you develop your own, individual dance and activate your self-healing powers.)

 

Wednsday, Thursday, Saturday evening:

7:30–8:30 p.m.: Mantra yin yoga / Mantra meditation / Mantra with sound

 

Language

English

 

Location

Buchinger Wilhelmi Fasting Clinic in Überlingen on Lake Constance