Activities and events Marbella

Tummo is our wisdom fire. We naturally have this warmth within us in the area below the navel chakra, but we are not usually aware of it and we do not use it. When we develop proper concentration and begin to work with our inner fire, we can completely transform ourselves.

On a physical level, the inner fire is responsible for the temperature of our body—the heat of digestion and metabolism, the heat that powers chemical reactions and builds hormones. On an energetic level, the Tummo fire blazes through the channels, melting away the subtlest blockages and surging energy throughout the body. On the level of mind, Tummo is the source of love, joy, happiness and bliss.

Mindfulness meditation is one of the most important methods to help you cope with stress and find a purpose in life. This tradition has its roots in Buddhist psychology with the aim of training the mind. In our everyday lives, our minds are constantly distracted and wander aimlessly. Reflections on the past and future, as well as plans, hopes, worries and other negative patterns of thought occupy our minds. As a result, we never really manage to live in the here and now, are not really connected to ourselves, and feel stressed and unhappy.